In this KZread video, Fred Luskin discusses the concept of happiness and the challenges associated with achieving it. They reflect on their experience with happiness studies and meditation, emphasizing that happiness is not easy to attain due to the numerous habits and automatic behaviors we have developed over time. The speaker encourages self-awareness and acknowledges that changing these habits can be a difficult but valuable endeavor. They also touch upon the importance of kindness and gratitude in the pursuit of happiness.
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