Jonny Benjamin MBE is an award-winning mental health campaigner, film producer, public speaker, writer and vlogger here on KZread.
You may be familiar with the documentary he appeared in called "The Stranger On The Bridge" in which he shares his personal account of living with schizoaffective disorder.
When Jonny was 20 he was diagnosed with schizoaffective disorder, a combination of schizophrenia and bipolar and in this episode of The Breakdown Podcast we discuss how he has learned to cope and use mindfulness to maintain a steady state of mind.
You can learn more about Jonny Benjamin MBE and his work here:
Website: jonnybenjamin.co.uk/
Twitter: / mrjonnybenjamin
Beyond Shame Beyond Stigma: beyondshamebeyondstigma.co.uk/
Facebook: / mrjonnybenjamin
Instagram: / mrjonnybenjamin
If you're interested in appearing on one of these video podcasts with me then drop me an email at hello@anxietyunited.com and we'll see what we can arrange.
If you'd like to offer more support to Anxiety United, you can become a patron here - / anxietyunited
If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings.
#SchizoaffectiveDisorder #TheBreakdown #JonnyBenjamin
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If you'd like to get in touch regarding anything youtube, anxiety, panic attack or mental health related, send an email to hello@anxietyunited.com
Remember, you're not alone when it comes to suffering with anxiety, agoraphobia and panic attacks, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.
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