The SURPRISING Ways To Heal Chronic Pain and Trauma WITHOUT MEDICATION with Dr. Bessel Van Der Kolk & Dr. Howard Schubiner
In the enlightening discussion "The BEST Ways To Heal Chronic Pain & Trauma WITHOUT Medication" with Dr. Bessel Van Der Kolk and Dr. Howard Schubiner, several key topics are explored. Dr. Van Der Kolk delves into how we react to adverse issues and differentiates between trauma and stress. He emphasizes the importance of our worldview, the critical role of human connection, and the necessity of raising trauma awareness. Dr. Van Der Kolk also outlines four effective ways to treat trauma and discusses strategies for dealing with criticism.
Dr. Schubiner provides insights into understanding the brain's role in chronic pain and the impact of emotional trauma on physical pain. He highlights the importance of mindset and self-talk in managing pain and endurance. Empathy is identified as a crucial element in chronic pain management, along with addressing emotional factors. Dr. Schubiner discusses the benefits of movement and calming techniques, emotional awareness and expression therapy, and the nuanced role of pain medications. He concludes by emphasizing the importance of compassion and personalized care in treating chronic pain. Together, these experts offer a comprehensive look at non-pharmacological methods for healing chronic pain and trauma.
A very special thanks to the speakers, Dr. Bessel Van Der Kolk and Dr. Howard Schubiner, for sharing their knowledge with us:
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The 7 SURPRISING Ways To Heal Trauma WITHOUT MEDICATION: • The 7 SURPRISING Ways ...
The BEST WAYS To Heal Chronic Pain & Trauma WITHOUT Medication | Howard Schubiner: • The BEST WAYS To Heal ...
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