A beautiful excerpt from a Question and Answer session on 21 November 2019, where a question arose about the relationship between illnesses and past karma, and more importantly, how to heal these.
Sadguru first explains how everything we experience is due to some karmic effect, either individually or collectively. In the process of interacting with people, all kinds of energies are accumulated. These energies stay with us throughout our lifetimes and eventually manifest physically.
He continues to say however that we can heal ourselves, first of all, by not cursing our illness but rather, by accepting that it is there.
We should additionally purify our mind and entertain good thoughts, words and actions; because our mental health has a great effect on our physical health.
When all our thoughts and ways are 𝘴𝘢𝘵𝘵𝘷𝘪𝘤, we will naturally choose things that are healthier for us. Be it our food, friends, or our actions; the benefits of these choices and actions always come back to us and manifest as good health and a peaceful, happy mind.
#sadgurusrimadhusudansai #spiritualguidance #spiritualityandhealth #spiritualawakening #mentalhealthawareness #mentalhealth #healthyhabits #sattvic #sattvicfood #healthyliving
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