This is probably the best looking squat I've ever seen.

@Req566

2 жыл бұрын

Clarence and Klokov have best looking squats

@1729krish

2 жыл бұрын

@@Req566 this guy's looks better tbh

@MrEazyE357

2 жыл бұрын

Right?! Got-damn!!!

@salvatorenostrade3331

2 жыл бұрын

@@Req566 Clarence squat is pretty good, so as klokov but no where near as deep or as good as this guy's with heavy weight.

@Tom-vu1wr

2 жыл бұрын

I mean I think it looks nicer when people built to squat like lu xiaojun or tian Tao squat

I usually warm up for squats by doing squats

@RobVI

2 жыл бұрын

Same

@mikemcc1156

2 жыл бұрын

Fact

@b0dr626

Жыл бұрын

Wait what! You don't spend 1 hour doing foam rolls and other warmups 🤯

@RicardoSoares-sr5eu

Жыл бұрын

Cultured person

@maxpowers4436

Жыл бұрын

@@b0dr626 Who the fk does that? Takes like 5 min max.

So this is what happens when you treat your body like a premium machine.

@davidbell4216

Жыл бұрын

Amen!! You are correct!

I already spend 2 hours at the gym but I leave soo much out, if I do all this I might just move in

@DEADPOTENTIAL

2 жыл бұрын

Do it at home before you go to the gym

@elvin2010ify

2 жыл бұрын

Yes it will take 4 hours if do all this and training combined. dont everyone have all this much

@rickf6375

2 жыл бұрын

Either stop wasting time or increase intensity and decrease volume

@ArkbladeIX

2 жыл бұрын

@@elvin2010ify its like a 10-15 min warm up

@mago474

2 жыл бұрын

Facts

Damn, I wish I knew my body that well. Getting there.

@vinmel4

2 жыл бұрын

It's a journey we are all working on ourselves, we will get there

@evicaf4e

Жыл бұрын

@@vinmel4 💯💯🤙

That's one of the craziest depths Ive seen with 400lbs

@ajpenny1427

Жыл бұрын

Ikr...linear bar path too.

@Robdutton91

Жыл бұрын

The sport of weightlifting would like a word with you…

@syedzaheerhussainshahkazmi1241

Жыл бұрын

@@Robdutton91 yeah those guys are insane

That’s one of the most beautiful squats I’ve ever seen!

The only actual squat ever done on KZread.

@low-budgefudge2164

Жыл бұрын

Atg squats isn't a more "proper" form squat than a regular back squat if that's what you mean

This man's legs are a work of art!!! Just enviable!!look at tjat beautiful tear drop!!😮

His squats are just so beautiful I want to cry 🥺

That is quite literally the best squat I’ve ever seen in my life, great job Sam!

I used to squat heavy asf without warming up. I have since snapped my piriformis muscle in my hip and cannot walk and have been on co codomol. (Didn't touch the pain) then codeine (didn't touch the pain) and now I'm on tramadol 50mg x4 a day with ibuprofen, paracetamol, please warm up before squatting heavy guys. I'm now bed ridden and awaiting a hospital appointment for an mri. Love from England xxx

@Daniel-om4ce

2 жыл бұрын

Damn bro, hope you get better soon

@garethwigglesworth8187

2 жыл бұрын

@@Daniel-om4ce 12.40 in the morning here. Can't sleep because of the pain. Sciatica in my calf muscle that won't go away no matter what stretch I do. Had to come downstairs 😒

@PlutoTheGod

2 жыл бұрын

I used to do the same man and I’ve also got quite a few injuries. I was starting my DL workouts at 450lbs and squats at usually 365 just straight into working sets. Had some impressive lifts but injuries came with it that seem to never fuck off.

@tomashorst9544

2 жыл бұрын

True but there's no need to have this level of obsession over it, just don't be a dumbass and do some warm up sets

@mk_4544

2 жыл бұрын

@@PlutoTheGod well if you can go back to before having those injuries, what would you do to prevent them? Warmups, stretches, proper form, etc.?

Whooooa his vastus medialis and lateralis are huge! That's impressive definition. I need to try to that mobility exercise for the hips it looks amazing

I love these small clips, they are incredibly useful and u can apply them instantly

You're the most honest coach out their.... Thank you so much for all of your valuable contents 🙏🏾

“I was bonin’ it”

@idopeor4286

2 жыл бұрын

💀

@Nurgles_Rot_

2 жыл бұрын

Insert Dr. Umar "I beg your pardon.gif" haha!

did that man just squat into the next dimension?! it's super impressive!

Dude ur account is amazing i don't see anyone putting such essential info in their videos. Simple but informative.

Wow... The most PERFECT SQUAT... BRAVO

This is great genetics 🧬 mixed with HARD WORK. this man is an absolute savage. It’s amazing seeing what the upper limits of the human body can do. This man is lean and so strong 💪

@AguyR1401

Жыл бұрын

Yeah eating clen and trening hard can do wonders

I guess I need to start showing up at 2AM to get my workout in with this warmup

@MrSpicabooo

2 жыл бұрын

Shit takes literally a few minutes wtf

Ass to grass is the way!! I'm not the biggest dude and my squat is only currently at a 305 1rm, but I pride myself on my mobility. I think there's only a handful or two of people at my gym who can match my depth and I love it, and there are even less people when it comes to matching my depth with minimal 225 on the bar. Work on your mobility people, even if it may add a little extra time to your workouts it can only help you in the long run!

Can confirm I had pain on right leg for months. Cured in 40 reps. No more Also now my left leg doing this is unstable at the knee. Im confident i can make everything feel bullet proof using just this

@nathanbrawley7256

2 жыл бұрын

Go for it my guy

Sam is insane. One of the best peak natural physiques I’ve ever seen

Mans will probably never have a lifting-related injury at this rate

Oh GOD! THANK YOUUUUUU! FOR THE FIRST TIME I SEE %100 CORRECT INFORMATION. LOL

Compact but packed video. Thanks

All credit to sam, beautiful squat and understanding of mobility, now physiologically it looks to me like sam has shallow hip sockets allowing all that beautiful range, i have deep hip sockets so i know i can never load an atg like that. Super envious 🥺keep at it👍

All the content you put out is fire. Thank you so much for the knowledge.

This may be the best channel on KZread for injury prevention. Love other channels like Jeff Nippard and Renaissance Periodization but this one provides a different benefit.

@bablusonavne384

2 жыл бұрын

Of overcomplicating training and unnecessarily micro managing small things that wouldn't make a lot of difference.

why r all the comments on any of this guys yt shorts so negative lmaaoo hes jus tryna share tips if they dont work w yall just keep scrollin lol

I do that because I saw it on knees over toes guy channel but I put my leg Infront of me rather than behind/besides. Imma try it tomorrow on leg day

Ok I didn’t even know this what do ever gonna do this no matter what holy crap seriously enjoying this quick tips to better form

I love how in detail you go. I wish i got more videos about specific adjustments for working out. Thank you for your.commentary

This might be the best lifting advice I've ever seen on YT.

Your content is very accurate and honest. I genuinely appreciate you

This is not ass to grass. Its ass to grave

@devilstrider289

Жыл бұрын

🤣🤣🤣

I didn't know this was a warmup. I just do these to make sure my knees and ankles don't get weak.

I wish I had all that free time like that man to get my ankles, toes, hips all warmed up properly 😩😩

@motalkbadazs

2 жыл бұрын

you do, stop making excuses. Lets get big bro 😎

@TyMcLeod

2 жыл бұрын

I wish you didn’t hide behind some weak ass excuses.

@LAH92

2 жыл бұрын

@@motalkbadazs trust me I really don't😩😩

@danmark7352

2 жыл бұрын

@@LAH92 damn😡

@LAH92

2 жыл бұрын

@@danmark7352 😩😩

405 paused in the bottom of ATG with a neutral spine?! I'm crazy impressed, considering this guy looks tall as well. Excellent mobility.

@Grimloxz

2 жыл бұрын

It was the height combined with the deepness of the squat that got me. Body mechanics is definitely a problem to be overcome with this frame…

Very interesting warm ups. I would start doing this for sure. Thanks guys.

THAT depth with that width of stance and weight. So impressive

Dude I love your videos and appreciate all the tips so much. Big help!

Great vids Squat University...I have tried many of your techniques and positions with 100 % success, I can exercise pain free. Just bury the ego start back small and then see your gains soar thanks SU 🙏💪🤝👏❤️💯🇹🇹

Agreed. I learned from past mistakes. I have weak joints so I spend half just to do stretching n half for simple endurance. In total usually i exercise for an hour.

“wHy NoT jUsT sQuAt tO wArM uP fOr SqUaTs” tell me you neglect your mobility without telling me you neglect your mobility

@joncon1819

Жыл бұрын

My man you have been nocibod lol.

This video has opened my mind on how to warm up proper

Great content, and a straight up beautiful Squat 😍

Incase anyone is wondering, he (Sam) is wearing Flag nor Fail athletic apparel.

This channel is great! I don't lift and can't really make use of a lot of the specific exercises you recommend though. I find a lot of value in the methodologies and how to properly think about things like warming up per this video. It would inredible if you could make a mini-series on climbing! Stephen Low (Overcoming Gravity) is active in the space and I feel like ya'll would compliment each other very well.

awesome post!!! i can use this today

These shorts are so damn helpful.

Amazing awarness

Good stuff man

Yaaaas! That's some beautiful squat!!

Some serious and priceless advise here thank you👍🏽

These short are great. Thnx a lot. Just one point of feedback: your head is blocking the technique of the athlete performing quite often.

Great content! Thank you, doctor!

You are so amazing and appreciated.

This is the kind of tutorial that ppl need..atleast anyone over 30

Sam who? Need to follow him, great technique

@ianpaulcana3088

2 жыл бұрын

Samok fit

That squat is incredible.

If he had a massive upper body, you’d see the keyboard warriors saying that he misses leg day, until they see him in the gym.

I thought my guy was about to start rapping lmao

I used to squat crazy deep like that. Now at 47yrs old my knees are the weak link

@meisdetermined

Жыл бұрын

Did you hear Coop talking about how nordic curls and the knees over toes program had eliminated most of his knee pain and helped him feel stronger in all of his lifts? He has definitely leaned down but is more muscular.

@daver9571

Жыл бұрын

@@meisdetermined Where was that please, Coop's regular GGR channel?

@meisdetermined

Жыл бұрын

@@daver9571 go to his last home gym video (his actual home). I said in the comments how he had mentioned more than once about nordic curls. Coop himself discussed why he was doing them and how much it had helped him personally.

@daver9571

Жыл бұрын

@@meisdetermined Found it, thank you! 👍

Now that is a squat! I would love an organization to stipulate competitors must perform a full squat.

Wow!! Thank you 🙏

This guy is professionalism in squats, not for money but for his body's wellness

Deep is an understatement...... Bro is almost touching the ground

Doing these movements and warmups are underrated. Hell even yoga is.

Good information thank you

I feel like people who lift would have better form and could add more weight to their lifts if they did yoga 1x or 2x a week

2 sets of 10-15 with no weight. Wow! What a revolutionary way of warming up

The price of the perfection. Your channel and sam are far beyond todays industry. I wish ı was as equipped as Sam.

After watching this, I question if I've ever actually seen someone do a proper squat before.

@michaelric3540

Жыл бұрын

Toilets ruined us.

@adj2006

Жыл бұрын

@@michaelric3540 tbh facts

@EugeneHaroldKrab

Жыл бұрын

@@michaelric3540 that’s why I used my pants

Thank you for this video🙏🏽

I do cossack squats as warm up. All the way down, hands behind head. Works like a charm.

Great content

When everyone else is complaining about their bad leverages for deep squats, here's this guy

Only people who care about longevity will stretch and warm up before just throwing weight on the bar and lifting it.

@suhaastsunduru887

2 жыл бұрын

yes and the most important of them all is activation through mobility drills.

@rohanpathak4478

2 жыл бұрын

Lmao stretching before workout has shown to reduce power production. Also stretching has never been shown to reduce injury risk

@bigboi301slg

2 жыл бұрын

@@rohanpathak4478 depends on the type of stretching.

@RobVI

2 жыл бұрын

@@rohanpathak4478 that only applies to static stretching. Dynamic stretching has be shown to reduce risk of injury as well as improve performance.

@rohanpathak4478

2 жыл бұрын

@@RobVI squatting itself is a dynamic stretch

Dudes a monster

Great content!

Super informative vid Thx

Wow! Impressive 💯👍

“I was born in it!“ obviously. 😳🏋🏾

You are the GOAT

Thank God for this information.

Wise exercises

This is the real way to squat.

That is a beautiful squat.

I would love some more detailed info on these warm ups!! Were can I find it? Thanks

@Athletesperformance1

2 жыл бұрын

His lasted video on his channel.

@Ryan-wx1bi

2 жыл бұрын

This same exact channel

how about if my knee sounds like it has gravel in it?

@AbbaZabbaOlyFrn

Жыл бұрын

You got about 200 squats left in your knee, fam

@asura8495

Жыл бұрын

it means youre ready for a pr

Beat video thanks 😊

Great advise.

Love this

That's a great looking squat. Also want to say that deeper squat doesn't mean better. If you're going parallel or below you are doing it fine. Not everyone is built to do ass to grass. Everyone is different

@MrSpicabooo

2 жыл бұрын

Thats a cop out argument, everyone can achieve ass to grass or below parallel, it just takes effort.

@OfficialBoVice

2 жыл бұрын

@@MrSpicabooo also everyone should strive for a full range of motion

@hotman718

2 жыл бұрын

@@MrSpicabooo ass to grass isn't necessary is my point. There's no proof that going ass to grass you are getting any more activation in the glute and quads than just going below parallel. Ass to grass is what powerlifters strive for because it's a rule

@Casper15CTRP

2 жыл бұрын

The gym bro culture really skewed peoples view on this. I have long legs, for years I would try to go ass to grass, try to ignore the back pain, ignore the rounding etc. i finally realized through research and other info that my body just isn’t built for it, now I front squat and do hack squats and feel much better

@Casper15CTRP

2 жыл бұрын

@@MrSpicabooo it absolutely is not a cop out answer. Everybody has a different anatomy, it’s why flat bench may feel awesome to one person but feel terrible on the shoulders of another. Someone with longer limbs will have a harder time keeping their spine neutral in a back squat movement. Trying to just be determined if you don’t pay attention to your anatomy is an easy way to put yourself in the hospital. Check out Eugene Teo

The man is a Centaur.

Review again after 20 years.

@dakotarodriguez2150

2 жыл бұрын

Wdym

@AimForTheBushes908

2 жыл бұрын

😂😂

Those quads doe. God damn

Damn that's technical. For busy people, ain't nobody have that kinda time. Just a basic warm up to get in and out because time is more important. Not everyone is being an athlete without big moolah to support the dedicated lifestyle.

@xenn4985

Жыл бұрын

Its literally a few extra minutes of work that can prevent potentially life changing injuries. Get your fucking priorities straight.

@infini.tesimo

Жыл бұрын

@@xenn4985 they are. Those few extra minutes cost hundreds of thousands of not millions. This isn't necessary to achieve fitness and health when you do basics with just body weights and bands but is if you are chasing huge weight lifts to protect your joints from a hospital trip and want to be a professional athlete full time. Get your priorities straight pal.

@xenn4985

Жыл бұрын

@@infini.tesimo "injury prevention isnt necessary to achieve fitness and health" 🤡

@infini.tesimo

Жыл бұрын

@@xenn4985 you're either hyper trolling or understand that you can do basic warm ups and do not need to go that I'm depth unless you really going for a lifestyle that requires you to be really aware of minute details.

@xenn4985

Жыл бұрын

@@infini.tesimo "that in depth" its literally just basic warm ups targeting areas you feel are too tight. ITS LITERALLY THE EXACT OPPOSITE IF WHAT YOUR DUMB ASS THINKS!