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IN THIS VIDEO:
Plyometric training can be insanely valuable for hockey when it's done RIGHT! In this video Coach Kyle is stripping away the fluff to breakdown the EXACT plyo drills that hockey players can use to develop their explosive power & unlock more speed on the ice! Speed is everything for hockey players. And it all starts with 3-4 explosive first steps that give players the ability to win races and develop the breakaway speed they need to dominate. In this video Coach Kyle walks us through drills that hockey players can use to develop those explosive first steps on the ice.
TIME STAMPS:
0:00 - Intro
0:15 - Understanding Plyometrics
1:07 - Drop Jump Drill
1:36 - Drop Jump to Lateral Bound
2:17 - Jump to Crossover Start
2:45 - Alternating Lunge Jump
3:22 - Skater Bounds
3:50 - Single Skater Jumps
4:45 - How to Maximize Your Speed!
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