Real pleasure spending time with you Josh, nice to meet someone who fell in love with this practice like I did and gets what it can do for our movement 💫 Much love to everyone out there experimenting with the figure-8s ♾👍🏼

@ScottWDoyle

Жыл бұрын

This was fascinating. Definitely checking out your site.

@Ermude10

Жыл бұрын

Hey, so cool to see you here Tim! Didn't know about your channel, but I used to follow some of your stuff way back!

@27Spiritgirl

Жыл бұрын

Fantastic and inspiring!! xo from Canada

Definitely needs a part2 !

@supremeg40

Жыл бұрын

Facts

@LTCminerGaming

Жыл бұрын

I second this

@ReviewsByMookieGee

Жыл бұрын

Look up David Weck/the Weck method. Tim is likely a student of his stuff.

This is wild....yesterday I was running a trail twice as far as I have run all year, over two hours, and towards the end my stride was getting short and tight. Instead of stopping to stretch my legs, I loosened my shoulders and started using this figure 8 pattern (not having ever heard of it before today). Voila my legs loosened felt 100% better and I finished with a big smile. I love how ideas coelesce for us in parallel....

@Strengthside

Жыл бұрын

wow that's great to hear. Funny how natural it really is...

@douglasmenard5852

Жыл бұрын

I made her smile

Man I've got 25 feet of rope just lying around and you're telling me it can make me fitter? Hell yeah! Thanks for showing me the ropes.

@Strengthside

Жыл бұрын

haha easy bro!

My workout schedule for the day just changed. 100% more rope videos.

@Strengthside

Жыл бұрын

haha know the ropes

I'm one of those asking...thank you! Looking forward to part 2. And will be checking out your mate's page.

Part 2 of rope patterns please! Love this so much!

Rotational movements are the best. I have used maces for years, but I never thought about getting a rope! Brilliant!

Loved this video! Thank you for sharing this unique movement pattern! Definitely needs a part 2!

Down for a part 2!! Love always discovering new movement patterns through you guys

The figure 8 pattern in the hips is the foundational weight shift for stability and power transfer we use in Aikido (and probably other martial arts). I do very similar movements with the Jo or short staff- Thanks for the rope version!

Hi Josh and Tim, This is a great presentation. Thank you! Definitely interested in viewing a part 2 of this.

YES ! More on this. I've been using a rope about a month & the comments on fluidity really clarified some patterns for me

Great share. Thank you brothers. I’ve been practicing with the Rope for the past 6 months or so now and have found huge benefits with it. Tim’s courses are excellent his ability to teach and help his student understand through use of metaphors and precise instruction are phenomenal. I highly recommend anyone who is thinking about it to take that thought and act on it. Happy Flowing.

Awesome complimentary modality to my current hula hoop practice... THANKS! Looking forward to Pt.2!💯🎉🎉

Yes definitely would like to see a part 2. Keep up the great work loving and have used many of the movement patterns you teach and they have benefited my day to day life immensely……

Looks great! I'll give it a try. Looking forward to part 2!

Got my rope from Tim this past Monday and have been putting in work with it every day. Got the overhand / underhand sneak down. Today just started learning the dragon roll. I never thought getting smacked in the head could put a smile on my face lol

@Strengthside

Жыл бұрын

haha the journey ay!

Love this stuff! Part 2 please and thank you!

Strength Side 💪 I'm obsessed with mobility and feeling good. Another video introducing a specialist to help this community feel good. Every guest you feature has impacted my life as far as my brain connecting and activating muscle groups. When I get connected and muscles are activated, all the vocabulary like flexion make sense. I can go on and on, but thank you

I've got to thank both of you for my rope flow journey. Josh mentioned this in his monthly email over a month ago and I started checking out Tim. This has been an awesome journey these five weeks. The rope shows you the way of flow and can target the whole body.

@Strengthside

Жыл бұрын

so true! Glad you are digging it!

Definitely would like to see you do more on this. The Way of the Rope is something I just recently discovered/learning myself, and I bought the ropes through Tims sights. They are well made and worth investing in if this is something you would like to do folks.

@Strengthside

Жыл бұрын

completely agree!

This is rope-a-dope!! Love it... thanks, Josh and Tim.

Part 2!!! Let’s goooo!

Yes, please do your version of the rope tutorial. I think swinging is a very good addition to any exercise schedule. Personally, I practice staff and sword swinging once or twice a week, and rope would definitely be a great addition.

YES!! A part 2 please 😁 This was awesome

Part 2 indeed! Thanks guys, this is solid!

This is a fantastic collab. Please do part 2.

You still doing a good job man keep doing a good job with the body movement and stuff like that

Do more of these! I found myself doing similar movements during my workout routine today and then saw this video. So cool :)

This is really great. Kinda made me feel like when I stretch in the morning before getting out of bed. Definitely want to explore more of this. Thanks for sharing 🙏🙂

Please do a part 2 ❤ I’ve started my journey in rope flow about 2 months ago and only really got into it in the last 2 weeks. Would absolutely love to see more content on this on your channel Josh! Keep up the great work. 💥👊🏻💪🏻🌀🪢✨

Part 2! 🔥🙏

Love watching you download the rope into your practice my friend ❤

Yes, please do the other rope pattern videos. Thank you.

Awesomeness right there! Thanks for sharing guys! ✌🏼😎👍🏼

Brilliant!!! Definitely need part 2

Oh yeah would looove to have a part 2 !!☀️

Definitely more of this, please!

Thanks guys. Part two definitely ❤

Awesome! Yes part 2!

As always......a beautiful video. Thank you.

Part II Please - outstanding gents, many thanks !!!🙏

Those movements makes more sense and more focused and helps me to understand body movements and love to see other horizontal movements . Thank you

part two Please ! Great info with the crawing that change the game for me.

Keep up the videos with Tim!

Great stuff, I would love to see a Part 2!

This is amazing! I need the second part!

this is amazing! will def try this today!

I just tried it with a shoe and my back feels fantastic. Holy Cow, Thanks Tim and Josh!

Yes, need part dos. Thank you

Another interesting and fun way to move and be stong. Thank You Josh. Please more.

Thank you guys, and yes more on this subject would be welcomed

Part 2 on Rope Patterns....YES, YES, YES, PLEASE ! Thank you.

Your videos have been so helpful thank

MORE PLEASE!!

I felt the need for this movement but did not thought to use a rope. Thanks for sharing. On your channel i was inspired to stop moving in same boring patterns and explore all the movements my body can do and enjoy new discoveries of movement patterns. I felt so much more curiosity, joy, passion for movement.

Yes to part 2! 🙏

I learn so many new things from this channel

Great video!!!! Part 2 would be amazing

Love it! I'll check out his channel. Can't wait for upcoming videos on rope swinging.

Great video! Looking forward to part 2

Fantastic work out. Thanks

Oh loving this...yea part two

Yes, more rope exercises please! Looks great!

Love what ur doing keep it up!

Really interesting. Never seen that movement pattern training, I’m curious to try it. And definitely would love part II

Awesome!! Feels so good!! Namaste!

Love this!! Good collaboration 💪🏽

Part 2! Cool video!

Yup! PART 2 PLEASE!

Another great tutorial. Love and forgot about my jump rope flow practice.

part 2 pleaseee!!! loved ittt

This seems really helpful for boxing

I love this, in tai chi we call it eliminating the double weighted error. I would love to see more!

Definitely would love more rope patterns!!

Yes please. Super interested in part 2

Part 2 please I'll look to integrate this into my skipping routine. Nice one 👍

Yes! Part two please 🥺

Really coo stuff... I've been doing a movement like this with the jump rope in between my jumping sets for years. I'm going to incorporate more of this

Super rich back ground and setting choices.

Great stuff! thank you

I would like another video on this, please

Appreciated this. Have Weck and Octo ropes and am most interested in using them to improve spine strength/mobility.

👍 Thank you, Josh!

I want a part 2 🥳 I really enjoy your content. Thanks for this commitment to share a more natural workout practices, very accessible and that can be fun at the same Time. That's how life is supposed to be 😄🤙❤️

@MegaNarwal

Жыл бұрын

Hey Mael, funny to see you here

@cultivart411

Жыл бұрын

@@MegaNarwal hey good to see you here too 😊 Hope you're feeling good brother. Seeing you here I have no doubt 😄

Yes! Part 2!

Excellent. More please.

For sure do a part 2!

Fantastic please so a part two. Barry

Please please please make more on this!

Great content, part II would be cool. Will check out Tim's channel as well!

I've been flowing for about 2 months now. It's sounds silly, but I get emotional thinking about it. I'd rather be flowing, slowly and deliberately than sitting for a bit during lunch break at work. I wish I knew about this when I was younger, in the service. It has activated my spine which translates to more efficient rucking, I can cover more ground with a weighted pack comfortably (since I'm 76 pounds lighter).. my forearms are jacked, shoulders are much stronger and better defined and I don't do much weight training. Love the way of the rope.

Yeah def want more of that 💪🏼👍🏻

I love the crawling movement, a detailed tutorial would be appreciated, thank you.

Good stuff...more please!

Brilliant! Thanks! 🙌

Would love a part 2!

Simply…”LOVE THIS!!!” For me, this is feels like Essentrics and Qi Gong melded together. I’ve seen roping before, but not with the explanation and breakdown of a movement. Would love to see more…and going over to check out Tim’s page!

Ropeflow is fun, low impact and the footwork (intermediate) is great for mobility and agility