My cookbook is out now:

Bruh... cant be using 90min for breakfast

I never use egg white in any of my recipes because they don't taste like anything .I know they're low in calories but if you don't like something you're not going to eat it and every time I eat something with egg whites I usually just throw it out because it tastes gross so that's my philosophy if you don't like something you won't eat it.

Bro made a thumbnail of 40G protein and literally added protein powder to match that amount😂😂

I never use egg whites because I found out how they're made yikes. I'd rather just eat the egg whole and do 10 minutes of extra cardio

Don't get the people who removes the yolk in the egg to spare in calories if their goal is weight loss. The yolk has so many nutrients and it helps you staying full for longer as it has more fat than just the egg whites alone. Conclusion is, that you should at least keep 1 yolk if you make a omelet or similar! :)

At this point gochujang is the second host of the show 😂

You talk funny

😅 I don't waist my farm fresh organic eggs .. my hens work hard to bless me with eggs 😅 I eat all the 🥚

You can just add the eggs onto the pan on top of your veggies, mix until it has some clumps of cooked egg, then put the entire pan under the grill/broiler for just a few minutes, it's so much faster, makes less of a mess and doesn't affect the taste. Also it seems (imo) like you could use way more eggs or egg whites here just to make more portions at a time. On the other hand, this might be the perfect amount for you 😂

I’ve been making my scrambled eggs with two whole eggs, a heaping tablespoon of Friendship whipped cottage cheese, and about a 1/8 cup of nutritional yeast. I beat everything with a fork, heat up some butter in a small pan or small pot, pour the egg mixture in, and cook till done to my liking. It’s nice and dense, and very filling! And takes about 5-6 mins from start to finish. This has been my go-to breakfast for weeks now. Keeps me going till lunchtime.

I can’t tell you the number of times I’ve started watching one of your videos with no intention of cooking anything, but then quickly realizing I have all the ingredients that you’re using so I go ahead and make the dish!

I subbed like two months ago because I saw the kind of recipes you put up. Easy to medium difficulty, affordable ingredients, delicious looking food. I now got a job so I'm able to start cooking for myself to try to fix my habits when it comes to food. I'm definitely gonna try this and check out all the other recipes. Your channel is gold. Please never stop 🙌🏼

Another fun fact: Egg yolks also provide more of an anabolic response by increasing muscle protein synthesis more than egg whites alone💪 (recently mentioned by Menno Henselmann)

Just tried this! It's so good. Replaced the red sauce thing for Harisa paste and works very well.

I discovered your channel recently and it has been helping me a lot with my weight loss process. We live in the same country so I know I can find everything you put in your recipes and all the ones I tried taste delicious. thanks!

I've shopped at Walmart, in the Asian food isle there is a similar ingredient. It's basically the same, I think. Basically a little jar of jalapeño pepper paste that you can add for your stir fries. If you can't find Gochugang, that might be a good replacement. Roasted chili paste if I'm not mistaken.

I might make it

I’m usually not all that interested in egg based dishes, and even when I eat eggs it’s a quick scramble with some spinach and hot sauce. But I’ll definitely want to give this one a try.

If you don't mind transferring from your skillet to your meal prep containers then adding the eggs to the pain and cooking under the broiler yields a better texture imo and is faster. The broiler will give you some good browning to the top and the residual heat in your pan will cook your eggs really quickly without overcooking. Great video.