I’m 29 and was just diagnosed after finding your website. When I told my doctor, she was shocked and said I was too young and thin to have sleep apnea. I bet there are tons of people who are undiagnosed because of that type of thinking.

@TheSleepDoctor

8 ай бұрын

You're absolutely right. Sleep Apnea is wildly under-diagnosed. Good for you for seeking treatment!

@mcr969

Ай бұрын

what treatment plan did you go with and how is it working out?

Weight is most likely the cause of my snoring and mild apnea but it's really hard to lose weight when you don't sleep well. Thanks for covering some alternatives to the CPAP device.

@willn8664

2 ай бұрын

have you tried a change in diet and exercise as well?

@BruskKurdi

8 күн бұрын

its food just control if u can otherwise u will never loose weight same problem with me

Thanks for this video. I’m actually having a good experience with CPAP, but I like keeping up to date on alternatives, as well as developments in sleep apnea science. Your channel really helps me be a better informed sleep apnea patient.

@donnabrooks1173

8 ай бұрын

Do you wear a mask or nasal pillows?

@rc2257

8 ай бұрын

@@donnabrooks1173The ResMed AirFit P10 Nasal Pillow Mask. For me, it's extremely light, quiet, and comfortable.

@TheSleepDoctor

8 ай бұрын

Really great to hear it. Thank you!

Very helpful...thank you! Do you have an opinion on the INAP device?

@TheSleepDoctor

2 ай бұрын

Dont know enough about it yet.

Thanks for the great video doctor. What about positional therapy. I have severe sleep apnea my AHI when I sleep on my back is 47, when I sleep on my side it's 2. Switch to sleeping on my side two years ago to improve my OSA, and to enhance glymphatic drainage. My sleep doctors seem to show no interest in positional testing or therapy, I insisted during my last PSG that they test me on my side I highly recommend the medcline pillow, it relieves shoulder stress, and makes it almost impossible to roll over on your back

@gosteampunkdotcom

3 ай бұрын

A brain surgeon says the brain cleans and refreshes better with side sleeping and uses a pillow to keep her on her side all night also.

I'm a petite, 5'1, 135 pound female. I've been diagnosed with mild sleep apnea, and have been using a CPAP machine for over 4 years. I guess I must be an anomaly because I'm nowhere near overweight, don't smoke, or drink alcohol. 😢😢😢

@AtTheLake91

8 ай бұрын

5’1” @135 lbs is about 15 lbs overweight unless you’re athletic and muscular.

@kattmilk

8 ай бұрын

@@AtTheLake91 Yes, I've always been athletic & muscular. I play sports.

@carolemcdonough8121

Ай бұрын

I'm 5 ft and 115 lbs, and I've been diagnosed with severe sleep apnea, but only when I sleep on my back.

@kattmilk

Ай бұрын

@@carolemcdonough8121 Same here. It's the worst when I sleep on my back! Feels like I'm drowning! Even with my cpap machine, I still wake up with what I call "oxygen deficit" episodes if I sleep on my back. 🙏🏾

@carolemcdonough8121

Ай бұрын

@kattmilk I haven't tried the CPAP yet. I sleep on a few pillows, so I tend to sleep on my side. The test showed I only have it when I sleep on my back, but it's severe.

Hello Dr., my problem is I see daily vivid dreams and see people don't think about .. causing waking up exhausted and needing more sleep, I'm so tired of this and need deep sleep

@prolevelconcreting799

13 күн бұрын

Hi I was getting vivid dreams and waking , it was from napping I nap because I’m tied but the napping was creating bad dreams so no naps stopped my bad dreams

you think that work for me ?

Very clear thanks

@TheSleepDoctor

7 ай бұрын

You are welcome. Thanks for your support

How does weight cause OSA? Is it the weight around the neck that it collapses airway

@TheSleepDoctor

2 ай бұрын

That is one way, yes.

Tonsillitis is supposed to be the best you get it fixed and you never snore again

Losing weight won’t help with my Obstructive Sleep Apnea.

According to my sleep test I have been diagnosed with severe sleep apnea in 2019 Tried the cpap half a dozen different times but just can’t do it & quit after numerous sleepless nights. I feel helpless & have given up.

@moninebota835

Ай бұрын

Is there any reason you quit using it? Is it because it feels awkward wearing it or Is it because it doesn't work?

@martech360

Ай бұрын

@@moninebota835 I wake up numerous times during the night. Tried all kinds of masks, pressures ect…no go for me

@TheSleepDoctor

Ай бұрын

Ask your doc about a referral to a dentist for an oral appliance for sleep apnea

@firstgear-sm8su

Ай бұрын

You might consider combining oral appliance with sleeping on your side

@tracesprite6078

Ай бұрын

I suggest that you buy a triangle shaped wedge pillow and put it under your mattress. This raises your upper body slightly and reduces snoring. My daughter used to hear my snoring from 2 rooms away. Now she doesn't hear me.

Just use a roll pillow that does the head lift .Cpap should be a choice not a forced treatment on the working man.

My husbands sleep apnea went away on the carnivore diet.

@zorrozorro8886

8 ай бұрын

Really? So interesting. What could be the reason? Lower blood sugar level?

@michael_mathieu_vibrant_health

8 ай бұрын

I am four years Carnivore myself but still holding out for the improvement and sleep! :-)

@michael_mathieu_vibrant_health

8 ай бұрын

@@zorrozorro8886 it could be the plant toxin called oxalate. My friend Sally K Norton author of the book toxic superfoods had a sleep study years ago showing she was waking up 29 times an hour. When she went on a low oxalate diet her sleep improved tremendously. I don't know if she was diagnosed with central sleep apnea or obstructive but we do know that Oxalate is a neurotoxin.

@Chronoman0

Ай бұрын

@@zorrozorro8886 Maybe because of low iron without all the meat. This affects muscle tone in all muscles.

The oral device costs thousands. Insurance will only cover a third...

@TheSleepDoctor

2 ай бұрын

CPAP is usually covered and it will usually depend upon your company. Most will also finance a mouth piece, if needed. But I hear you, its $$$.

Inspire….oh hell no!

Overweight is a side effect of sleep apnea. Your body cannot burn calories without oxygen. It's like trying to burn a fire without oxygen. My dad got on a cpap machine and lost 40 lbs in the first month just because he could breath and sleep at night.

@TheSleepDoctor

2 ай бұрын

Thats awesome. With that type of weight loss, he may need to get the PAP recalibrated, and lower his pressure.