Upper body, back and shoulder training. Dumbbell and machine work.
Жүктеу.....
Пікірлер: 51
@gjmjblevins9 жыл бұрын
Interesting to see how some of the other training days are for Dan instead of just seeing his PRs and top sets, thanks for sharing. Blessings
@gjmjblevins
9 жыл бұрын
Animal Dan is the man! Can't wait to meet him at the USAPL meet he is directing in May. Blessings
@jageroda902
9 жыл бұрын
More vids of dan please
@paulschiell53557 жыл бұрын
What a sweet video of Dan - no stupid music, just the man pounding the iron and not messing around
@eddiejansen37719 жыл бұрын
"Nothing heavy" - proceeds to lift dumbbells heavier then any at my gym. Strong as usual Dan
@jeddharrispersonaltraining97879 жыл бұрын
Dan is great at closing that distance between powerlifter and bodybuilder. Keeping lean and with that amount of sheer strength, really great for powerlifting.
@Satisfakchin9 жыл бұрын
dan green is my favorite lifter by far
@mulatonegro12949 жыл бұрын
im a fan now. hes a beast yet hes so humble down to earth and laid back. and those forearms and wrist are out of this world!!! hes truly a BOSS
@duzbionjitsingh86799 жыл бұрын
Dan staring at the camera when doing cable tricep pushdown is so damn badass
@georgedavidov52509 жыл бұрын
One of the very few powerlifters who looks like an IFBB pro....
@richardevans8908
9 жыл бұрын
Reason why he's my favourite powerlifter, could probably win a bb show if he entered, he's already pretty damn lean wouldn't take much to be show ready
@JoshT2317
9 жыл бұрын
Was just thinking that!
@6x14ludwig19926 жыл бұрын
As someone who will probably never be an elite power lifter, I think Animal is smart to post videos of daily sessions, warm ups, etc. I love watching dudes smash PRs, but the reality is, that’s the finished product after months of hard work, discipline and extreme attention to detail in programming, recovery and nutrition. Mad props!
@818Guero8189 жыл бұрын
Says "not anything heavy" then presses 130lbs Dumbbells for reps LOL
@YoungCuzzC4L9 жыл бұрын
Powerlifters, Strongman and even Oly Lifters incorporate "bodybuilding" assistance work into their training. You gotta remember, a bigger muscle has the potential to be a stronger muscle. This isn't new guys.
@arande39 жыл бұрын
I learn a lot just by watching. It helps me combine all of my experiences training with everything that I've read about training. I have implemented a few things I've learned from watching Dan train in my own training and have had positive results.
@3kingspowerlifting1199 жыл бұрын
Straight up bodybuilding style workout
@brianmiller72029 жыл бұрын
It's great to see this style of training from Dan Green. It just goes to show his body was built with a combination of powerlifting and bodybuilding, not just hitting big numbers all the time. Though, I'm willing to bet those big lifts put on most of the size.
@DVMJr9 жыл бұрын
Always enjoy videos from the Boss keep them coming !
@hugomedina26449 жыл бұрын
Awesome video! Thanks
@oneofyoufitness61419 жыл бұрын
Breathing on point
@handsomesquidward5160
5 жыл бұрын
Underrated part of his lifting
@Mitchumthegreat9 жыл бұрын
Ill have to go back and search more of his vids, seems like a cool dude.
@Bodyknowledge779 жыл бұрын
Quite edutaining as usual but especially with this one. Super setting and circuits are the goodstuff. I was thinking perhaps the final move in "45 circuit" D.G would do a hammer curl.
9 жыл бұрын
New aspects of training from a Powerlifter. Great job.
@AlesLamkaFitness9 жыл бұрын
Very, very nice work!!!
@kyleirvine16398 жыл бұрын
He is ripped and very strong in his meets.
@richardevans89089 жыл бұрын
Looking jacked as fuck😳😳
@keungkau92156 жыл бұрын
This was a great work out effective a upperbody workout. Would be cool to see his UPPER/LOWER body workouts specific to his lifts like in a week.
@branbozic9 жыл бұрын
+animal We need full videos of Dans chest, squat and deadlift sessions!
@BlizzardCO3339 жыл бұрын
awesome
@matthewhow61559 жыл бұрын
Great new content for Dan, I don't think I've seen a video like this of him, is this his usual training style just after a meet? More bodybuilding style? It gives a good insight into what one of the best in the world is doing all year round.
@lovelyjubbly878 жыл бұрын
doing all his accessory in one workout. I thought he would do rows end of deadlift workout and chest flys end of chest workout. maybe he changes it up
@groovy14379 жыл бұрын
WHEN DAN DOS THE TRICEPS PUSH DOWNS HIS SHULDERS LOOKS LIKE FUCKING BASKETBALLS!! CRAZY! :D
@DavidBlained9 жыл бұрын
Wonder what's his diet like? Would be cool to see that!
@jcibrian118 жыл бұрын
More accessory vids please!
@TheYYellowmamba9 жыл бұрын
Dan should just win a pro card someday just for lulz
@SwedenDude19829 жыл бұрын
Looks fucking jacked!
@WilltoImprove9 жыл бұрын
freak of freaks this is just one cool guy
@touchmyfanny9 жыл бұрын
The 80s look like peanuts next to him
@tsimo94728 жыл бұрын
is the way he does dumbbell rows correct? I do them exactly the same way that dan does them but they told me to look forward not down for the spine or something no idea enlighten me :D
@lovelyjubbly87
8 жыл бұрын
yea I was told same when I did personal training course. I just look diagonal
@ASX29 жыл бұрын
lol nothing too heavy.
@DavidDojo9 жыл бұрын
Why does his breath sound like weights dropping?
@zeroman155
4 жыл бұрын
Strong Lungs! 😅
@mikeypee23659 жыл бұрын
Funny how a top powerlifter trains like a bodybuilder. I guess muscle mass is important. Wendler was right
@nikb6528
9 жыл бұрын
Well of course muscle mass is important. Fat can't move any weight. That's a little logic for the dumb. No offence
@mikeypee2365
9 жыл бұрын
I was being facetious. Guess that's not obvious to everyone
@nikb6528
9 жыл бұрын
Mikey Pee just made it clear :)
@mikeypee2365
9 жыл бұрын
Okay lol
@arande3
9 жыл бұрын
Mikey Pee Yeah, by isolating muscles that don't get fully activated from compound movements, you can maximize their development which increases how much they can contribute to a compound lift, increasing how much you can lift and the stability with which you lift a weight in a complex movement.
Пікірлер: 51
Interesting to see how some of the other training days are for Dan instead of just seeing his PRs and top sets, thanks for sharing. Blessings
@gjmjblevins
9 жыл бұрын
Animal Dan is the man! Can't wait to meet him at the USAPL meet he is directing in May. Blessings
@jageroda902
9 жыл бұрын
More vids of dan please
What a sweet video of Dan - no stupid music, just the man pounding the iron and not messing around
"Nothing heavy" - proceeds to lift dumbbells heavier then any at my gym. Strong as usual Dan
Dan is great at closing that distance between powerlifter and bodybuilder. Keeping lean and with that amount of sheer strength, really great for powerlifting.
dan green is my favorite lifter by far
im a fan now. hes a beast yet hes so humble down to earth and laid back. and those forearms and wrist are out of this world!!! hes truly a BOSS
Dan staring at the camera when doing cable tricep pushdown is so damn badass
One of the very few powerlifters who looks like an IFBB pro....
@richardevans8908
9 жыл бұрын
Reason why he's my favourite powerlifter, could probably win a bb show if he entered, he's already pretty damn lean wouldn't take much to be show ready
@JoshT2317
9 жыл бұрын
Was just thinking that!
As someone who will probably never be an elite power lifter, I think Animal is smart to post videos of daily sessions, warm ups, etc. I love watching dudes smash PRs, but the reality is, that’s the finished product after months of hard work, discipline and extreme attention to detail in programming, recovery and nutrition. Mad props!
Says "not anything heavy" then presses 130lbs Dumbbells for reps LOL
Powerlifters, Strongman and even Oly Lifters incorporate "bodybuilding" assistance work into their training. You gotta remember, a bigger muscle has the potential to be a stronger muscle. This isn't new guys.
I learn a lot just by watching. It helps me combine all of my experiences training with everything that I've read about training. I have implemented a few things I've learned from watching Dan train in my own training and have had positive results.
Straight up bodybuilding style workout
It's great to see this style of training from Dan Green. It just goes to show his body was built with a combination of powerlifting and bodybuilding, not just hitting big numbers all the time. Though, I'm willing to bet those big lifts put on most of the size.
Always enjoy videos from the Boss keep them coming !
Awesome video! Thanks
Breathing on point
@handsomesquidward5160
5 жыл бұрын
Underrated part of his lifting
Ill have to go back and search more of his vids, seems like a cool dude.
Quite edutaining as usual but especially with this one. Super setting and circuits are the goodstuff. I was thinking perhaps the final move in "45 circuit" D.G would do a hammer curl.
New aspects of training from a Powerlifter. Great job.
Very, very nice work!!!
He is ripped and very strong in his meets.
Looking jacked as fuck😳😳
This was a great work out effective a upperbody workout. Would be cool to see his UPPER/LOWER body workouts specific to his lifts like in a week.
+animal We need full videos of Dans chest, squat and deadlift sessions!
awesome
Great new content for Dan, I don't think I've seen a video like this of him, is this his usual training style just after a meet? More bodybuilding style? It gives a good insight into what one of the best in the world is doing all year round.
doing all his accessory in one workout. I thought he would do rows end of deadlift workout and chest flys end of chest workout. maybe he changes it up
WHEN DAN DOS THE TRICEPS PUSH DOWNS HIS SHULDERS LOOKS LIKE FUCKING BASKETBALLS!! CRAZY! :D
Wonder what's his diet like? Would be cool to see that!
More accessory vids please!
Dan should just win a pro card someday just for lulz
Looks fucking jacked!
freak of freaks this is just one cool guy
The 80s look like peanuts next to him
is the way he does dumbbell rows correct? I do them exactly the same way that dan does them but they told me to look forward not down for the spine or something no idea enlighten me :D
@lovelyjubbly87
8 жыл бұрын
yea I was told same when I did personal training course. I just look diagonal
lol nothing too heavy.
Why does his breath sound like weights dropping?
@zeroman155
4 жыл бұрын
Strong Lungs! 😅
Funny how a top powerlifter trains like a bodybuilder. I guess muscle mass is important. Wendler was right
@nikb6528
9 жыл бұрын
Well of course muscle mass is important. Fat can't move any weight. That's a little logic for the dumb. No offence
@mikeypee2365
9 жыл бұрын
I was being facetious. Guess that's not obvious to everyone
@nikb6528
9 жыл бұрын
Mikey Pee just made it clear :)
@mikeypee2365
9 жыл бұрын
Okay lol
@arande3
9 жыл бұрын
Mikey Pee Yeah, by isolating muscles that don't get fully activated from compound movements, you can maximize their development which increases how much they can contribute to a compound lift, increasing how much you can lift and the stability with which you lift a weight in a complex movement.