The 5 Circles - 5 steps to perfect inline skating crossovers
Спорт
5 simple inline skating exercises. Best way to improve your inline crossovers to become smoother, stronger and faster.
Workout protocol:
Go through all circles twice. Clockwise+counterclockwise.
5 circles - 1min rest.
Sit low before you go fast!
Circle 1: 0:25
Circle 2: 1:02
Circle 3: 1:32
Circle 4: 2:07
Circle 5: 2:31
MUCH more SKATING ➡️ / thorupviktor
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Пікірлер: 47
Viktor, as an urban skater I would say this is the best crossover tutorial on the internet. It’s the one that has helped me the most and has made the difference between stepping over my foot and actually getting some power from my crossover whilst maintaining stability. Thank you for recording this!
Good job victor keep going we need more skating video on youtube
@stephanieknecht9914
5 жыл бұрын
pascal briand! Well said and thank you as well for your channel of skating videos!
@thorupviktor
5 жыл бұрын
Thanks Pascal! Same to you :)
Thanks Viktor, every little bit of technique advice is priceless. So that's what "Wear your heart on your sleeve." means.
Thank you so much Viktor! I just started skating not too long ago, and this is super helpful! Hope you stay safe, love from Croatia! ❤
@thorupviktor
4 жыл бұрын
globalkpop thanks a lot! Best of luck on the wheels 👌😊
I'm leaning so much from you mate and I'm very grateful for that 👍👍
Great videos man. Keep up the content, colombia loves your channel
Thank you very much for these drills. Circle 5 is a really good tips for stopping the '' heeling''.
@thorupviktor
5 жыл бұрын
Indeed! It's the one I recommend the most skaters to work on
Thanks for teaching this awesome tutorial🙏
Once again a good video for everybody to progress the skating skills ... thanks for your work 👍 Keep on skating everybody 🇨🇭
@thorupviktor
5 жыл бұрын
It's a pleasure! More to come :)
thanks for the video!
Thank you Viktor! it is a great video to learn an improve crossovers!
@thorupviktor
5 жыл бұрын
Happy you like it!
Perfect 👌🏼
So helpful video Thank you sir
Thank you victor
I learned it well thank you
Brilliant
thank you crossover situation
폼이 진짜 좋네요~^^!
Good one👍
sehr schön erklärt
Flawless performance, and now do it clockwise direction ..........
@thorupviktor
4 жыл бұрын
Always have done them both ways and always will ;)
@szilardtoth8814
3 жыл бұрын
Rarely asked question, rarely to be seen in practice. I'm regularly dividing my training time 50/50% to excercise both directions. It's like becoming skilled to use equally your both left and right hand when writing on paper and to perform equal quality.
I will try it, thx for the explanation that in 5 you have the wheels touching the ground all the time, without that words I never will understand what difference have with the previous.
@thorupviktor
5 жыл бұрын
I can see that! At first glance, 3, 4 and 5 can look very similar.
Vvvvvvvv'vvvvvvvvvery much thanks
Hi Viktor I'm a big fan of yours. 🌷 Can you pls tell if swiss gold hybrid ceramic is good bearing.
Genial 👌👌
멋있네요 🥰😍🤩💘💌 ㆍ
Which skates do you use?
Wow
✌💪
I my from India Bro
What's the difference between circles 3 & 5?
@thorupviktor
4 жыл бұрын
3: All wheels on the ground. 5: Front wheels on the ground. The goal of the 5th circle is to minimize "toe-lifting" and aim for a more compact crossover :)
@allthecommonsense
4 жыл бұрын
Viktor Thorup fascinating. I never knew this was a thing. Paradigm shift in thinking for me. I always assumed a crossover was lift, cross, set, push. Is there a short answer for why we don’t see this technique in ice short track? Oh I think I get it. This is just an exercise. In reality we do lift, cross, set, push.... but we want to minimize wasted time & energy by being compact?
@thorupviktor
4 жыл бұрын
@@allthecommonsense Spot on :) Short track skaters can seem less compact as they are able to reach further towards the center of the rink as they lean more than both inliners and long track skaters.
My lower back hurt just watching this
Make one video in hinde
Nice video #hrxvideospresent
Don´t get me wrong, Ice is my life, but I can´t see the disadvantages of inline skating!