The 5 Circles - 5 steps to perfect inline skating crossovers

Спорт

5 simple inline skating exercises. Best way to improve your inline crossovers to become smoother, stronger and faster.
Workout protocol:
Go through all circles twice. Clockwise+counterclockwise.
5 circles - 1min rest.
Sit low before you go fast!
Circle 1: 0:25
Circle 2: 1:02
Circle 3: 1:32
Circle 4: 2:07
Circle 5: 2:31
MUCH more SKATING ➡️ / thorupviktor
UltraHuman RingAir: $35 off / 10% Discount : ultrahuman.com/thorupviktor or discount code "VT10” at checkout
WEARBANDS Resistance bands 20 DISCOUNT: wearbands.com/?rfsn=6931469.4...
20% Discount all Airofit breathing models: www.airofit.com/ViktorThorup?...
Learn to skate fast(er) in 3 months: viktor-hald-s-school.thinkifi...
- 3 Month training plan "FITNESS TO SPEED" 👉 viktor-s-site.thinkific.com/c...
- Inline marathon training plan ( 3 months ): viktor-hald-s-school.thinkifi...
- Weight lifting for skaters ( full season plan ): viktor-hald-s-school.thinkifi...
Individual online coaching and video technique analysis ➡️ viktorthorup.fit/
Check out my merchandise skater gear on www.teespring.com/stores/skate-army
_________________________________________________
MORE SKATING VIDEOS
/ thorupviktor
/ viktorhaldthorup
Business inquiries: viktor.thorup@gmail.com

Пікірлер: 47

  • @paul_k_7351
    @paul_k_73513 жыл бұрын

    Viktor, as an urban skater I would say this is the best crossover tutorial on the internet. It’s the one that has helped me the most and has made the difference between stepping over my foot and actually getting some power from my crossover whilst maintaining stability. Thank you for recording this!

  • @ThePascalbriand
    @ThePascalbriand5 жыл бұрын

    Good job victor keep going we need more skating video on youtube

  • @stephanieknecht9914

    @stephanieknecht9914

    5 жыл бұрын

    pascal briand! Well said and thank you as well for your channel of skating videos!

  • @thorupviktor

    @thorupviktor

    5 жыл бұрын

    Thanks Pascal! Same to you :)

  • @philwelch2447
    @philwelch24475 жыл бұрын

    Thanks Viktor, every little bit of technique advice is priceless. So that's what "Wear your heart on your sleeve." means.

  • @blackpink.am_4792
    @blackpink.am_47924 жыл бұрын

    Thank you so much Viktor! I just started skating not too long ago, and this is super helpful! Hope you stay safe, love from Croatia! ❤

  • @thorupviktor

    @thorupviktor

    4 жыл бұрын

    globalkpop thanks a lot! Best of luck on the wheels 👌😊

  • @leduaracosta1569
    @leduaracosta15693 жыл бұрын

    I'm leaning so much from you mate and I'm very grateful for that 👍👍

  • @willerorjuela3720
    @willerorjuela37204 жыл бұрын

    Great videos man. Keep up the content, colombia loves your channel

  • @davidd.7036
    @davidd.70365 жыл бұрын

    Thank you very much for these drills. Circle 5 is a really good tips for stopping the '' heeling''.

  • @thorupviktor

    @thorupviktor

    5 жыл бұрын

    Indeed! It's the one I recommend the most skaters to work on

  • @pray2kalvairav21
    @pray2kalvairav213 жыл бұрын

    Thanks for teaching this awesome tutorial🙏

  • @rbmanracer3215
    @rbmanracer32155 жыл бұрын

    Once again a good video for everybody to progress the skating skills ... thanks for your work 👍 Keep on skating everybody 🇨🇭

  • @thorupviktor

    @thorupviktor

    5 жыл бұрын

    It's a pleasure! More to come :)

  • @AConnorDN38416
    @AConnorDN384165 жыл бұрын

    thanks for the video!

  • @germandavidramirezquijano8184
    @germandavidramirezquijano81845 жыл бұрын

    Thank you Viktor! it is a great video to learn an improve crossovers!

  • @thorupviktor

    @thorupviktor

    5 жыл бұрын

    Happy you like it!

  • @jesseflo4222
    @jesseflo42225 жыл бұрын

    Perfect 👌🏼

  • @whiteninja6370
    @whiteninja63702 жыл бұрын

    So helpful video Thank you sir

  • @eliteskatingsportsclub7831
    @eliteskatingsportsclub78312 жыл бұрын

    Thank you victor

  • @DAEGU_틀딱_KOREA
    @DAEGU_틀딱_KOREA2 жыл бұрын

    I learned it well thank you

  • @Mamidalaanil9
    @Mamidalaanil95 жыл бұрын

    Brilliant

  • @seoul30
    @seoul304 жыл бұрын

    thank you crossover situation

  • @seungcheol91
    @seungcheol914 жыл бұрын

    폼이 진짜 좋네요~^^!

  • @GoFoggy
    @GoFoggy3 жыл бұрын

    Good one👍

  • @kaiwolf1177
    @kaiwolf11775 жыл бұрын

    sehr schön erklärt

  • @MultiHasbro
    @MultiHasbro5 жыл бұрын

    Flawless performance, and now do it clockwise direction ..........

  • @thorupviktor

    @thorupviktor

    4 жыл бұрын

    Always have done them both ways and always will ;)

  • @szilardtoth8814

    @szilardtoth8814

    3 жыл бұрын

    Rarely asked question, rarely to be seen in practice. I'm regularly dividing my training time 50/50% to excercise both directions. It's like becoming skilled to use equally your both left and right hand when writing on paper and to perform equal quality.

  • @Treesud
    @Treesud5 жыл бұрын

    I will try it, thx for the explanation that in 5 you have the wheels touching the ground all the time, without that words I never will understand what difference have with the previous.

  • @thorupviktor

    @thorupviktor

    5 жыл бұрын

    I can see that! At first glance, 3, 4 and 5 can look very similar.

  • @foodexoindustries7403
    @foodexoindustries74035 жыл бұрын

    Vvvvvvvv'vvvvvvvvvery much thanks

  • @884ff3
    @884ff32 жыл бұрын

    Hi Viktor I'm a big fan of yours. 🌷 Can you pls tell if swiss gold hybrid ceramic is good bearing.

  • @dianamarisolceballosmalua2779
    @dianamarisolceballosmalua27794 жыл бұрын

    Genial 👌👌

  • @user-rr4od5xr9k
    @user-rr4od5xr9k2 жыл бұрын

    멋있네요 🥰😍🤩💘💌 ㆍ

  • @jetisepic2370
    @jetisepic23703 жыл бұрын

    Which skates do you use?

  • @whiteninja6370
    @whiteninja63702 жыл бұрын

    Wow

  • @antonioperez-vb5zl
    @antonioperez-vb5zl5 жыл бұрын

    ✌💪

  • @jayashreepathak6548
    @jayashreepathak65485 жыл бұрын

    I my from India Bro

  • @allthecommonsense
    @allthecommonsense4 жыл бұрын

    What's the difference between circles 3 & 5?

  • @thorupviktor

    @thorupviktor

    4 жыл бұрын

    3: All wheels on the ground. 5: Front wheels on the ground. The goal of the 5th circle is to minimize "toe-lifting" and aim for a more compact crossover :)

  • @allthecommonsense

    @allthecommonsense

    4 жыл бұрын

    Viktor Thorup fascinating. I never knew this was a thing. Paradigm shift in thinking for me. I always assumed a crossover was lift, cross, set, push. Is there a short answer for why we don’t see this technique in ice short track? Oh I think I get it. This is just an exercise. In reality we do lift, cross, set, push.... but we want to minimize wasted time & energy by being compact?

  • @thorupviktor

    @thorupviktor

    4 жыл бұрын

    @@allthecommonsense Spot on :) Short track skaters can seem less compact as they are able to reach further towards the center of the rink as they lean more than both inliners and long track skaters.

  • @deltafour1212
    @deltafour12124 жыл бұрын

    My lower back hurt just watching this

  • @jayashreepathak6548
    @jayashreepathak65485 жыл бұрын

    Make one video in hinde

  • @pradeepxalxo6024
    @pradeepxalxo60244 жыл бұрын

    Nice video #hrxvideospresent

  • @mellie2003
    @mellie200311 ай бұрын

    Don´t get me wrong, Ice is my life, but I can´t see the disadvantages of inline skating!

Келесі