3. Incline Bench Press 2. Flat DB Press 1. Weighted Dips

Very thorough list of accessories.

Finally someone who fucking knows

I do incline for main lift then flat, then decline in that order.

No nonsense powerbuilding 💪

Personally I only use db’s with paused tempo larsons, it solves a lot of problems without fatigue and injury risk

Pull up is the difficult one

noted

Only issue with DB bench press a lot of UK gyms only have 50kg DB’s. For me floor press and bent rows improved my Bench. back was a major weak point for me and people underestimate the importance of the lats during a bench press and floor press massively helped with that tricky lock out we all suffer from at times.

@Jcampz01

5 ай бұрын

Have this problem as well in the US. Most commercial gyms near me top out at 100lbs (45kg) and some even lower than that. The gym I go to at the moment because nothing else is close enough to justify is worse and stops at 36kg (~80lbs). I know I could just rep these out and I tend to still include it a little bit but at this point I can get 20+ reps out of that. I tend to stick to the incline press and larsen press as my variations due to this.

@MrSimonsonLifts

5 ай бұрын

@@Jcampz01 I’ll look up Larsen press thanks 👍

I agree with this list, shows you’ve been coaching people for a substantial amount of time. When it comes to benching I still think push-ups are criminally underrated.

@OfficialTeamOutlier

6 ай бұрын

100% agree!

@mrmcfoodleman4877

5 ай бұрын

Weighted pushups on rings or anything elevated is so underrated for sure

Sadly my gym only goes up to 75 lbs on dumbells lol

@OfficialTeamOutlier

2 ай бұрын

Nothing wrong with sets of 20+ on DB bench!