THE 12,000 CALORIE DIET - WHAT A MASS MONSTER EATS!
Join me, Connor Sinann, as I take you on an incredible journey into the daily diet of Shans.Bruh, a 6'4", 315-pound bodybuilder. In this video, you'll get an exclusive look at what it takes to fuel a massive physique like Shans.Bruh's, from meal prep to calorie breakdowns and everything in between. Whether you're looking for inspiration, dietary tips, or just curious about the life of a professional bodybuilder, this video has it all. Don't miss out on this epic exploration of extreme nutrition and fitness!
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Пікірлер: 231
How many calories was this?
@valourz1398
21 күн бұрын
34
@user-xd3th4hf2n
21 күн бұрын
1
@anaboliccole69
21 күн бұрын
couple
@Manwell.
21 күн бұрын
sum light type shi nomsayin
@user-lp2un4gt9r
21 күн бұрын
@@Manwell. stop speaking like a sped bro
Bro eats a whole supermarket each day 💀💀
@joharipowell828
20 күн бұрын
His poops must be massive
Shans on prep to be in my 600 pound life 💀
@lepke12
17 күн бұрын
😭😭😭
Shan is a petite kitten on the inside, 6’4 mega man on the outside
@loader2755
18 күн бұрын
real
"if you eat the kids , you gotta go for the mum right" - shan
@x-Abraham-x2
12 күн бұрын
😂😂
bro making Sam Sulek look like a joke😭
@tfer44
21 күн бұрын
💀
@karnvirbhangu334
21 күн бұрын
Hes also almost 75 lbs heavier than sam
@spikerat2715
21 күн бұрын
He's like 5 inches taller tho but bruh thats still so much food
@konichiwawanochinese
21 күн бұрын
SAM NATURAL
@artart-qg2yw
21 күн бұрын
Checkout a guy name Jacked eats he eats the same or more than this guy on the daily and cooks most of it lol
He seems extremely chill, like he is just unfazed completely
@aaronolejniczak6604
21 күн бұрын
i think his brain is just so fucking fried from gear tbh 💀
@Velar-o6w
21 күн бұрын
@@aaronolejniczak6604 Exactly
@Gavin-fc5uu
21 күн бұрын
The weed lmao @@aaronolejniczak6604
@therustedshank9995
21 күн бұрын
His brain looks like it's running on 10 fps
@arcashark389
20 күн бұрын
@@aaronolejniczak6604nah more from the weed and alcohol
these two are a literal dynamic duo at this point 🔥🔥🔥
poor dude looks like he doesnt even know where he is 😭
Bro said “Taylor Swift” and Ice Spice popped up 😂😂😂😂
watching shan makes me feel happy and scared at the same time blud needs to live a healthy life
Shan's mini smile is so cute ❤
bro eats my whole calorie intake in one meal
It's hard to understand what he's saying ( probably because of his unhealthy routine ) bro's heart is so pumped literally
The nba - ufc clip was gold 😂😂
shans shows were PEAKKKKK
That Q&A was wild 💀💀
My man shan making connor look natty as fuck
Shan the Goat 🫡🗿
give the editor a raise
I fucking love this guy
Upcoming Greg Douchet video
actual respect tho for being honest about the diabetes shit is scary
im 13 struggling to get 2500 shan eating fucking 12k thats crazy
@rumham4766
18 күн бұрын
Skill issue
@Matti1761
14 күн бұрын
Difference is he will die at 30 and you wont
@HeyShriyash
2 күн бұрын
Take mk677
caseohs morning light snack
Connor - how does your your full day of eating look like? Shan - why so serious?
Bro eats what I eat in a week in one day
Bro said he couldn’t eat vegetables but had lettuce on his Wendy burger
Blood pressure maxxing
Get Shan to show his full fizz-eek
who was the hardest to guard in the nba? sean o' malley
The big lez show is so fucking goated + bezerk
Shout out the big leg show
Shan is so funny my lord
Usually I start my day off with some fuckinnnn eggs too Shan
man eats more than caseoh
SHAN!!!!!!🎉
I love how shan eats like a fucking grazing herbivore Keep the shan videos coming bro is awesome
Shan 🔥
I’m more interested in a full day of smoking with Shan. That fool stays lit the whole video !
8:49 you gotta watch the 1st and 2nd season of Baki before the Netflix seasons it’s a lot better than those ones if you haven’t imo
@Yintheone
5 күн бұрын
I love Netflix Baki but yeah pre Netflix is also great
This is fkn insane 😂
Gentle giant
I cant stop laughing at your hair
my beloved pookie shan
Bro this shit actually mad my stomach hurt no fucking way he eats all this 😭
Shan too funny
Respect Romania Conor America Gym
I want a shan anime
is he sponsored or where tf does he get the money from to buy like 1.5k worth of food a month
Is it busting 😩 or is it bussin 😂
Is Shan gonna explode from all the food one day?
are the protein amounts accurate the fuck
You guys in Australia
Shan's pwetty 😮
music ?
Jesus Christ the sodium 😂
Hello
Says Taylor swift but shows ice spice hahaha😂
Bro challenging Sam sulek diet
Big lez show is goated
Sam sulek can be his toddler
do a full day of eating shans meat
Shans a g
Where is the bottle of Whiskey?
7:15 fist bump
4:26 he is cutting though imagine his bulking died 😭😭
im surprised you don’t get protein farts
Btw guys i noticed that he doesn't take protein shake
Fr
“Doesn’t everyone eat chicken like this?”
That pizza was not 150g protein
I’ll be surprised if this guy even makes it to 30
no way he is like that
Interesting. Does your appetite increases as you gain more muscle mass?
@omary702
21 күн бұрын
Yes
@Innermostmoon112
18 күн бұрын
No for me, depending on how you got to current size
Thermodynamics scared of him
@TheHaile47
17 күн бұрын
😂😂😂
bro is definately kiwi
New Zealand 🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿
102 grams no way
Simoen dudes build different
bro is on a cut
Nobody makes Sam Sulek looks like a joke
He reminds me of homer Simpson..a homer Simpson who says the f word constantly
I love bodybuilding! The only place where drug addiction/abuse and a terrible diet are seen as comic
@JBendyfromdawic
17 күн бұрын
Wah wah wah
BIG LEZ!
12,000 migs of sodium lfg fam
I can do that
how faded is bro
This guys colon is about to go on strike
Blink your eyes if you ok Connor lol jk
R u natty?
Longtendo
LMFAOOO
Me: Rapidly become morbidly obese if I eat more than 4500 calories a day Shan: 12k calories a day and some how doesn't have a double chin or bubble gut What are this man's genetics and more importantly what the fuck is his cycle lmao
Imagine you spend your whole life in lifting weights and eat like this. This is against god
Chill guys bro probably eats around 3500-4000 calories a day. It's quite literally impossible for someone to eat that much food on a daily basis.
@Omenify
15 күн бұрын
Have you seen strongman diets? They eat over 10k a day + this guy is 315lbs so most definitely he eats well over 4k calories. I’m 225 and 3500 was close to my maintenance
@MrDreamer121
14 күн бұрын
@@Omenify Okay, he probably eats 6k tops. Definitely doesn't eat like what's shown in the video on a daily basis lol
Vlog Video Clipurilor Pozele Fezbook
Shan is inexplicably cute
@alexandar171
20 күн бұрын
I would want to be his girlfriend if I was a girl
@itezwutitez.
18 күн бұрын
@@alexandar171🤣
@EnormeEkoH
4 күн бұрын
@@alexandar171gay
@alexandar171
4 күн бұрын
@@EnormeEkoH (no homo) + anime pfp
@EnormeEkoH
4 күн бұрын
@@alexandar171 you too
shan looks drunk and trying to control his laugh all the time
Hell0