1. Try relaxation techniques 2. Do vagal maneuver. 3. Drink enough water. 4. Restore electrolytes balance 5. Avoid stimulants. 6. Do valsalva maneuver. 7. Eat a balanced diet. 8. Reduce stress levels. 9. Exercise regularly.

Magnesium, potassium, and COQ10.

Thank you so much🙏❤️ for sharing the video. Great! Info. Blessings.

#4 & #5 will resolve 90% of people with this issue, #4 is even more important than #5 and proper nutrition will make #1 void, people don't realize that if you get the proper nutrition through proper diet, stress usually takes care of itself because your body has what it needs to prevent stress from building in the first place.

@chatteyj

6 ай бұрын

I would say *3 is as important as well but I guess water could be lumped with number 4.

@ahealthydoseofficial

5 ай бұрын

You might find the following video helpful: kzread.info/dash/bejne/l62ds6p-eKyXc5s.html

@ahealthydoseofficial

5 ай бұрын

You might find the following video helpful: kzread.info/dash/bejne/l62ds6p-eKyXc5s.html

@RYumang-lq4cu

4 ай бұрын

What electrolytes?

@AlesAndBluesGuy

4 ай бұрын

Heart palpitations after Covid vaccine!

This is great information. Thanks!

Very useful video for someone who suffer with this type of problem

Excellent. Thank you.

Appreciate this, Dr. I! Really well put together.

@ahealthydoseofficial

5 ай бұрын

You might find the following video helpful: kzread.info/dash/bejne/l62ds6p-eKyXc5s.html

beautiful,,thank you

Just an absolutely fantastic video! Many thanks! 🌞🙂🌝

This video seems to confuse palpitations with a fast heartbeat. They are not the same. You can have palpitations with a completely normal heart rate.

Thank you very much. ❤❤❤

Sometimes one doesn't have control over stress! I lost my full time job during the 2009 Recession, the car broke down, and my husband had a heart attack and needed triple bypass. All that happened within one month. I have palpitations since 2006. My MD raised my Metropolol dosage again and again, didn't help. All tests always within normal range. Last week l was told l might need pacemaker. I have changed cardiologists four times, but l never feel well. I am 73, female.

@dagmarvandoren9364

4 ай бұрын

Tag bei tag. Step bei step.....and there is christ.....

@simbajohn1882

4 ай бұрын

Daily magnesium helped me

@inganorden1816

4 ай бұрын

@@simbajohn1882 l guess it can't hurt to try. Thank you!👍

@simbajohn1882

4 ай бұрын

@@inganorden1816 your welcome

@CesarGonzalez0981

4 ай бұрын

I also have tachycardia. I take a beta blocker called Carvedilol (Coreg). I’m on the lowest dosage (3.125mg) twice a day. I was still getting frequent tachycardia with my beta blocker and my electrophysiologist performed an ablation on me and it fixed my SVT. You should talk to your cardiologist to refer you to an electrophysiologist. It’s a heart doctor that specializes in arrhythmias and the electrical components of your heart. Tell them you’re interested in doing a cardiac ablation. You can look up cardiac ablation procedures on KZread. Also, things that have helped me is drinking teas that relax me, like passionflower, valerian, and chamomile tea. One other thing that has help me is buying essential oils that help with tachycardia. Lavender oil helps with that most of the time.

Have had an irregular heart beat for years. I definitely put it down to anxiety and stress but also my multiple sclerosis is another reason why it happens.

@Keviekev115

2 күн бұрын

Get your magnesium and vitamin d and k in

How to reduce heart palpitations IN MY EXPERIENCES (age 58): Avoid cologne. Almost every brand of cologne or female perfume personally gives me heart palpitations. So I try my best to avoid them outright. Avoid food colors and artificial flavors. A lot of food additives cause heart palpitations, so I avoid them completely. Take electrolytes and drink clean water, avoid juices and sodas or keep them to a bare minimum. And also, be sure to keep your simple sugars under 50 grams per day, because too much sugar (sucrose, maltodextrin, dextrose, fructose, honey, table syrup) also causes heart palpitations. Cleanse your stomach, digestive tract and colon. How? I use a three-herb concoction that you can buy almost anywhere online. These herbs are powerful so you must use with caution. Very low doses to start. The three herbs are wormwood, black walnut hull powder, and clove powder. Make sure your herbs are super fresh or your cleanse won't work. Good luck and Namaste! 🙌🙏

@kevindarroch7332

17 күн бұрын

I have noticed that walking in a mall or in a store by some cologne shops that breathing in the air can really bother my body breathing. But others are fine. The ones that promote that they are natural ingredients seem to be bother me much less.

Thank you

Tks a lot I had irregular palpitations

Taurine took away my heart palpitations and my swollen feet and hands!

@javedmir6055

3 ай бұрын

What's taurine

@joycesmith5528

2 ай бұрын

@@javedmir6055what is taurine.?

@megadwayne28

Ай бұрын

Was just about to comment and say i bet you never get and answer lol​@@javedmir6055

@tootsie-roll2345

Ай бұрын

What is taurine

Thanks

Just subbed. Professional advice here. Thanks for sharing 👍

@ahealthydoseofficial

5 ай бұрын

Thanks for the sub!

@ahealthydoseofficial

5 ай бұрын

You might find the following video helpful: kzread.info/dash/bejne/l62ds6p-eKyXc5s.html

Thanks for these remedies, however Cold Shower is risky..It causes sudden, high pressure in the capillaries in the brain, because the heart will pump a high amount of blood to the brain, so it should be avoided as much as possible.

@SGRmoss

Ай бұрын

I absolutely agree! Plus, it spikes cortisol as it stresses the body so if you're dealing with an adrenal issue, cold showers/plunges are going to be problematic.

watching too many videos on KZread can precipitate underlying heart disease like palpitations in an individual with history of alcohol and smoking use in the past .

Thanks alot for the important information

@ahealthydoseofficial

5 ай бұрын

I am glad that you found it helpful.

@ahealthydoseofficial

5 ай бұрын

You might find the following video helpful: kzread.info/dash/bejne/l62ds6p-eKyXc5s.html

Bless you

@ahealthydoseofficial

5 ай бұрын

You might find the following video helpful: kzread.info/dash/bejne/l62ds6p-eKyXc5s.html

Thank you for the video. It would be very appreciated if you gave some info for bradycardia as well.

@ahealthydoseofficial

Жыл бұрын

I will try to make a video on it.

@christinekarras4212

Жыл бұрын

@@ahealthydoseofficial Thank you. From Greece.

@ahealthydoseofficial

Жыл бұрын

@@christinekarras4212 you're welcom

@ahealthydoseofficial

5 ай бұрын

You might find the following video helpful: kzread.info/dash/bejne/l62ds6p-eKyXc5s.html

Excellent advise

@ahealthydoseofficial

5 ай бұрын

You might find the following video helpful: kzread.info/dash/bejne/l62ds6p-eKyXc5s.html

Are you not going to talk about sleep?

Thisvis a good lesson

Thanks for sharing health tips❤

@ahealthydoseofficial

5 ай бұрын

You might find the following video helpful: kzread.info/dash/bejne/l62ds6p-eKyXc5s.html

Thank you.❤

@ahealthydoseofficial

6 ай бұрын

You are welcome

@ahealthydoseofficial

5 ай бұрын

You might find the following video helpful: kzread.info/dash/bejne/l62ds6p-eKyXc5s.html

Plz help me with this problm. I have severe palpitations very very often

But I was born with a irregular heartbeat! Now it starting to come out

does omega 3 supplements for 2-3 months help in reducing heart palpitations ?

D-ribose magnesium taurate~ co q 10 look up dr Sinatra on the subject.

Look up York cardiology dr Gupta

Red meat if pasture raised organic is great don’t lie 🎉🎉 🎉🎉

Thank you dr

@ahealthydoseofficial

6 ай бұрын

You are welcome.

@ahealthydoseofficial

5 ай бұрын

You might find the following video helpful: kzread.info/dash/bejne/l62ds6p-eKyXc5s.html

I can't sleep anymore but I wish I could

Mine´s stress. But why do some people have palpitations with stress and others dont?

Lumping saturated fats with trans fats is both ignorant and irresponsible.

I might have a heart issue doctor wants me to have a heart monitor

I started having palpitations almost a year ago. I am 61 years old and in very good physical condition. They mostly came on when I went to bed for the night. This went on for a week before I reached out to my doctor. I went to my cardiologist and had a battery of tests including a stress test and calcium scan. All was good. I don't have them very often anymore except when I am taking a strength training class that includes cardio. When the palpitations come on it makes it hard to catch my breath and it reduces my physical performance and stamina. My doc prescribed Propranolol to take as needed. I now take a low dose, 10mg, prior to class. Sometimes it helps and sometimes it doesn't. Any suggestions or feedback would be appreciated.

@ahealthydoseofficial

5 ай бұрын

You might find the following video helpful: kzread.info/dash/bejne/l62ds6p-eKyXc5s.html

@shawnlewis1918

5 ай бұрын

I had the same thing...doctor only wanted to prescribe pharmaceuticals which I held off and did more research. Stumbled across Dr. Berg on KZread and found out he had a lot of solutions to health issues through natural remedies. My heart rhythm issues at night ended up being not enough quality electrolytes which I addressed with a good quality electrolyte powder and a good quality pink salt. Within weeks they disappeared altogether! Did NOT have to take any pharmaceuticals to address this which would have only ended up giving me side effects that would have led to more pharmaceuticals to address the side effects.

@tomacquilano1304

5 ай бұрын

@@ahealthydoseofficial I had considered anxiety early on but brushed it off since I have never had issues with anxiety my entire life. At this time the only time I have palpitations is during strength training/HIIT classes. I may have found the formula over the past week. About an hour or so before class in the morning I take my blood pressure meds and a 10mg propranolol pill. I have a very light breakfast or no breakfast one to two hours before class time. Haven't had palpitations during class using this method. I used to take my blood pressure meds AFTER class. Again, I have ONLY been having them during class when my heart rate goes up and typically about 20 minutes into class.

@tomacquilano1304

5 ай бұрын

@@shawnlewis1918 Coincidentally, I bought some electrolytes last week. I went with the Liquid IV brand. I bought them just for better hydration but good to know they may help with the palpitations! Thanks!

@user-bz5zb4vp6u

5 ай бұрын

​@@shawnlewis1918Are u still taking electrolyte. For stopping your ectopic heartbeat Or it completely cured with few doses of electrolyte. Please reply

Hi Dr Thanks so much for the video. Im 54 and started experiencing pvcs 3 years ago. I have had 2 echocardiograms, ekgs, blood work and 2 ziopatches. The only relieved rare pvcs and pacs. My Dr said they are normal and everyone probably gets them. All my tests were normal. Are they usaully a issue.when there over 15 percent only? Thank you sir

@Deepakhub189

8 ай бұрын

Hi bhai apka kaise thick hua.plz help me

@ahealthydoseofficial

5 ай бұрын

You might find the following video helpful: kzread.info/dash/bejne/l62ds6p-eKyXc5s.html

@ahealthydoseofficial

5 ай бұрын

You might find the following video helpful: kzread.info/dash/bejne/l62ds6p-eKyXc5s.html

@willietriebert-moonen6710

Ай бұрын

Ik heb veel last van hart overslagen.... Ik heb nu Verapamil 210 van de dokter ...ik had eerst 420 .. Ik wilde zelf minderen. En magnesium 400 erbij nemen... Heeft iemand hier ervaring mee? Dank ❤

I was experiencing heart palpitations and arrhythmia and tried the Hawthorn Tea and also Dandelion but neither helped much. Then I tried Oregano Oil and lo and behold it worked. I don't know why or whether it was a coincidence. If anybody else has a similar experience I would like to hear about it. thanks.

@Dhiraj_310_

3 ай бұрын

How long you have palpitation

3:03- Wait…They want us to eat Nemo?!? 😮🤢🤣🤣

and lay off the nasal spray - except the saline type.

Deli meats (cancerous) and canned soups!!! Why wouldn’t you say to avoid those? Instead, suggest mineral water and sea salt for sodium.

My anxiety bad sir give me pot 🍯😭

Pulse rate is 60-90 but pounding is 24 hours

@memequeen1004

3 ай бұрын

How are you feeling now?

@Allaudin6293

3 ай бұрын

@@memequeen1004 same no change

@memequeen1004

3 ай бұрын

@@Allaudin6293 I hope things get much better 🩷

Don’t mislead people

2-3 month se meri heart rate 115-120 tk h uncomfortable sa feel hota cardiologist ko btaya dwai di koi frk nhi dikh rha kya kre

@RAHUL-wr4rt

6 ай бұрын

Same problem. Abhi kaise ho?? Please reply

@cricketfanpage2636

6 ай бұрын

@@RAHUL-wr4rt nhi hua cardiologist ne bolta psychterist k pass refer krna pdega

@zeburosy3175

5 ай бұрын

​@@cricketfanpage2636take magnesium

@ahealthydoseofficial

5 ай бұрын

You might find the following video helpful: kzread.info/dash/bejne/l62ds6p-eKyXc5s.html

I drank more water but peeing every half hour my white pee

Why does wine give me a pounding heartbeat

@pennyk1943

6 ай бұрын

Sulfites. Happens to me. It’s a stimulant.

@ahealthydoseofficial

5 ай бұрын

You might find the following video helpful: kzread.info/dash/bejne/l62ds6p-eKyXc5s.html

A balanced diet is a good idea. I balance my diet by eating lots of animal fat and red meat. I balance this with home made full fat yogurt, a few nuts, and some berries. Occasionally I eat some sardines for extra balance. So remember, a balanced diet is 80% fatty red meat, 10% full fat diary foods, and the remaining 10% consisting of berries, fatty fish and nuts. Bon apetite!

Diet remedy completely reversed. Wrong wrong

I was agreeing with you until you mentioned saturated fats. They’re the fats that they have told us are bad for us for 40 year’s. I don’t agree

Such old invalid info

Another you tube cure .

I was listening until you said reduce salt. Lost me there. Do your research.

Ehhh Nothing new ...

@ahealthydoseofficial

8 ай бұрын

Sorry to hear that it wasn’t helpful

@marjn1030

6 ай бұрын

Palpitations can be cause by calcium deposits that build up because deficiency in vitamin k (leafy greens) that helps calcium go in the bones.....research lemon, *garlic, *ginger....can cause palpitations if taken raw so chew in the mouth for 10 minutesat spit out,, leafy greens or (bitter greens) olive, cruciferous vegetables, apple cider vinegar, red apple, beans, oranges, carrots. Follow up with cardiac doctor to be sure there's no blockages and check for calcium deposits or buildup.🙏🏼

@ahealthydoseofficial

5 ай бұрын

You might find the following video helpful: kzread.info/dash/bejne/l62ds6p-eKyXc5s.html

Don’t recommend the jab !