Welcome to Mindful Self. In this 10-minute guided meditation, you'll embark on a journey of gratitude and appreciation for your miraculous body. Through mindful breathing and focused awareness, we'll honor and celebrate the incredible capabilities of each part of your body, cultivating self-love and acceptance. Join us to rejuvenate your spirit and embrace your unique physical vessel with kindness and reverence.
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🌟About Mindful Self
Mindful Self is dedicated to providing guided meditations, mindfulness practices, and positive affirmations to support your journey towards a more balanced and fulfilled life.
🙏Gratitude:
Thank you for joining us on this sacred journey to mindfulness. Your presence enriches our shared space, and we're grateful to have you on this path of self-discovery and inner peace.
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DISCLAIMER:
Safety First: Never listen to the recordings while driving a car or operating any kind of machinery. Do not listen to the recordings under the influence of alcohol or drugs. Select an environment that is safe and secure. These audio recordings are not a substitute for professional medical advice, diagnosis, or treatment. Consult a doctor or trusted health professional regarding any medical condition. The information provided in these meditations is intended for general guidance and educational purposes only. These recordings are intended for individuals with sound mental health. If you have any mental health concerns or trauma history, please consult your mental health physician and/or therapist before using the recordings. If you experience any discomfort, physical or emotional, during or after engaging in these meditations, please discontinue use and consult a healthcare professional.