Mix the seasonings for your fries in a bowl first. Including the oil, then mix all the potatoes in it. It covers them a lot more evenly

@kinglos3004

4 ай бұрын

Potatoes potátoes

@miaporche2256

4 ай бұрын

❤

@companyconfidential6624

4 ай бұрын

Thanks for the tip!

@nikki333Vault

4 ай бұрын

How do I find the recipe?

@jamalburley353

4 ай бұрын

This video is the recepe ​@@nikki333Vault

"Until you lose patience." 😂😂😂😂😂 Sounds about right.

@tuckeringram9395

2 ай бұрын

Bros acting like this guy didn’t steal that line from someone else

@gobonkersyeah7368

2 ай бұрын

​@@tuckeringram9395 That's a real saying that's been here for a long time. It's a genuine timing because when you start to lose patience it's ready (people have shorter attention spans now tho lol

@deathstroke334

2 ай бұрын

Golden balance ​@@tuckeringram9395

@chillout6826

2 ай бұрын

@@tuckeringram9395man who cares you bum, just shut up and enjoy the cooking short

@MM-lo8dn

2 ай бұрын

​@@tuckeringram9395 The Golden Balance 😂

“Mix Until you lose patience” 1 set of mixing ‘til failure

@xXsonicXx2354

13 күн бұрын

i tried this and dislocated my shoulder

@bruhman3831

10 күн бұрын

@@xXsonicXx2354 💀

Thank you for not having 20 ingredients that no one knows of or would be expected to have on hand.

@tammejohnson6885

4 ай бұрын

Exactly!

@CaptainSkuzzy

2 ай бұрын

He's also wildly off on the calorie counts in all his videos. The fries alone (as portioned) are more than 600 calories.

@BulkandCut2824

2 ай бұрын

​@@CaptainSkuzzyAbsolutely not. It is potatoes on oven. For each serving there is definitely not 600 calories of potatoes lol

@DvBlackFire

2 ай бұрын

@@CaptainSkuzzypotatoes that aren’t fried don’t have many calories; 10ög of uncooked potatoes only have 80 cal

@sleepykirby5267

2 ай бұрын

Go to the super market

So this is a rough estimation of the calories; 800g potatoes = 615 calories (depending on the type of potato you’re looking at about 75 calories per 100g) 20g honey (approx 1 Tbs) = 60 calories Olive oil; 120 calories per Tbs (15ml) Corn flour; 110 calories per 30g Chicken breast; 110 calories per 112g (4oz) So assuming 800g potatoes, 20g honey, 15ml olive oil, 30g corn flour, 16oz chicken breast you’re looking at something like 1,345 calories altogether. Which divided by 4 equals about 340 calories a meal. You can change the measurements according to desired macros but yeah this meal can be pretty good 👍

@eljefeogt8149

4 ай бұрын

Good breakdown.

@companyconfidential6624

4 ай бұрын

Thank you.

@jay71512

4 ай бұрын

Surprisingly low. I won't use veg oil tho, I've seen too many horror stories about that stuff.

@eljefeogt8149

4 ай бұрын

@@jay71512 can’t stand veggie oil.

@Sara_CloudzYT

4 ай бұрын

20g of honey is not 1 tbs

Only change I would make is cooking the onions 🧅 and peppers 🌶️ long enough to caramelize them.

@Bobbyb732

4 ай бұрын

Me too. The rest looks fantastic. But caramelized sounds alot better 👍

@companyconfidential6624

4 ай бұрын

Right.

@kristy1659

4 ай бұрын

Asians only cooks their vegetables for a short time because it preserves the nutrients.

@Y20XTongvaLand

2 ай бұрын

Dogg, that is an hour-long process.

@kabob21

2 ай бұрын

There’s no way you actually cook if you’re wasting your time caramelizing onions and peppers. You’d then have wet onion/peppers making the fries/chips soggy.

I like your videos because you season your food

Im a woman with (almost)pcos and have been using your recipes for a 2 months and I’ve seen a change in my body. Just want to thank you for your recipes because nothing else seemed to help. High protein is the way to go for fat loss. So thanks again

@melanied7453

7 ай бұрын

Thank you for posting! I also have PCOS and looking to eat healthier. I will definitely look to this page for recipes ideas.

@faisalimran495

5 ай бұрын

Umm, is it also mentioned in his book the amount or the quantity of chicken and potatoes to take??

@xaviermccloud4586

4 ай бұрын

Duuuh. High protein, low fat always works.

@fuckkartoon4856

4 ай бұрын

писос у женщины это конечно нехорошо…

@ceeeceee8753

4 ай бұрын

@@xaviermccloud4586Everyone has to start somewhere, dude.

Bro that looks so good for the amount of calories, chicken and you get fries too 🤤

“Mix ‘til you lose patience” lol

This is a really popular dish from Chinese takeaways in Ireland, we call it a spicebag

@amira_shmira

20 күн бұрын

Had it in London too but salt & pepper shrimp.

I love his recipes since they are easy tasty and use the same ingredients every time so I don’t have to shop for more every recipe

"Mix until you lose patience" 🤣 best cooking instruction ever!! (IMHO) thank you!! ✌ ❤🙏

@khaosform8525

2 ай бұрын

Literally copied that from the golden balance

Reminds me of Lomo Saltado from peru.

To make this even more tasty, add sauce composed of: sour yoghurt, freshly grated garlic and freshly squeezed lime 🤤

@bleuskye8124

5 ай бұрын

No

@fletcherbarker5623

5 ай бұрын

Interesting I like the sound of that, never heard of sour yoghurt is that Greek yoghurt or sour cream.

@brandonw6139

5 ай бұрын

No thanks

@a_fine_boi5677

5 ай бұрын

Maybe on the side

@hospitaladministrator3359

4 ай бұрын

@@fletcherbarker5623I use Greek yogurt in place of sour cream to limit the fat

I stumbled across this channel and I love it cause I’ve been trying to meal prep and these recipes look crazy good

@CaptainSkuzzy

2 ай бұрын

They do, because they're also bullshit. His calories are slashed in half when the reality is the portioned chips in this are higher than the entire value of what he proports the meal to be.

Amazing . Tasty n less calories quick recipes. Love it. ⭐⭐

That looks soooo sooo good, I must make it!!

Good video Good Food Perfect preparation with principles

I literally bought a set of meal prep containers because of this recipe

😮 thank you for showing us how to prepare quick tasty 🤤😋 dishes.👍🏽😊🥣

Are you sure you calculate that olive oil?

this looks really good

This looks so good 😩

Gotta be the first time I've seen you season chicken without paprika 😂

@UnDivine_Knight

8 ай бұрын

Not sure if I've seen anyone put soy sauce and paprika in the same marinade before. Would be odd, no? 🤔

@youjustreadthis897

8 ай бұрын

@@UnDivine_Knight I personally think it's a weird mix too, but just pointing out it might be his first ever chicken seasoning without paprika. Also Google "soy sauce and paprika marinade", there are people that mix both

@christine1962ful

4 ай бұрын

​@@UnDivine_KnightDepends on what side of the world you are from?!!!

450 calories no shot

@Jeeksters

6 ай бұрын

Do the math

Looks great 👍🏼

Damn looks good af

Made this last night. Absolutely amazing. 10/10 recipe.

@doomsie9952

8 ай бұрын

How much chicken did you use ?

@zlquis

7 ай бұрын

This guy keeps popping up on my feed, and boy do I hate it. He will single handily cause me to become overweight lol

@D0nm3g4

5 ай бұрын

@@zlquisthese recipes are meant to do the opposite lol. He’s providing low calorie meals

@zlquis

5 ай бұрын

@@D0nm3g4 No, it makes me hungry, and often I cannot be bothered to cook these things. Not a problem now since I'm a relatively skinny teenager though

@AClaiderman

5 ай бұрын

@@zlquis”hungry” and “low calorie” are not the same thing. You are really in the wrong channel if you are afraid of being fat. This guy keeps his calories low.

How would you recommend reheating this?

Looks amazing 😋😊

this turns out amazing, well seasoned

We have made quite a few of his recipes and they have all been delicious!

@islandprincess9666

3 ай бұрын

Thank you for posting this. I wanted to look in the comments and see if people had reviews about how they liked his meal prep recipes before I purchased his cookbook. Now I’m going to get Neal prep containers and buy his book.

This right here is tasty and healthy

Looks so good

My mouth is watering lmao!

How come he says put into 4 equal containers yet only put it in 3......

@phethamakhubo8264

5 ай бұрын

Common sense.....😢 look at the space....does it matter????

Day old French fries ain't it Chief

@marklopez5267

2 ай бұрын

Not really a French fry more like roasted potatoes

Wow looks delicious!!!

It looks so goooood

This guy can actually cook 👍🏾

Why do people in the comments think olive oil adds a ton of calories? You should be cooking with olive oil

@ryanrogers8211

Ай бұрын

Because 1 tablespoon of oil is 100+ calories

@flopus7

Ай бұрын

@@ryanrogers8211 all fat has that. Use olive oil over canola or something similar

@ryanrogers8211

Ай бұрын

@@flopus7 for bodybuilding meal prep we usually don’t add fat to our meals. I agree though that olive oil is a healthier option if someone is using oil.

@flopus7

Ай бұрын

@@ryanrogers8211 how do you cook the meat? Dry? Boil it?

@ryanrogers8211

Ай бұрын

@@flopus7 I like boneless skinless chicken thighs and the fat in the meat is plenty if you use a nonstick pan. Also if using boneless skinless chicken breast I’ll use a crockpot on high for 4 hours with some chicken broth for moisture and either salsa, taco seasoning mix, sugar free bbq sauce or similar.

Mmmm also nice transitions by the way!

Looks good ♥️👍🏾

More like 1600 calories. This guy is delusional

@ta2505

4 ай бұрын

Not divided by 4....

Your preparation is nice, just a suggestion not compulsory you to follow but if you keep the finishing preparation on thumbnail more people will watch. Any how you have very good cooking skill and mouth watering food preparation . 🎉

That looks mad good

Would eat some now.

If it fits in that Tupperware its less than 450 calories. Its a rule.

@eduardowallen8508

3 ай бұрын

You're right, lets fill it with bacon because there is no way the tupperware controls the density of the food you put in it..

This guy has no idea how many calories are in things

@TookyMud

5 ай бұрын

He’s deadass giving random numbers for views it’s nasty

@hospitaladministrator3359

4 ай бұрын

@@TookyMudyou guys really don’t know what you’re talking about

Definitely might try this

THIS looks super.

U mean 450 cal in one fry 😂😂😂

That is not 436 calories, you are tripping

@xtremeyboi

2 ай бұрын

Portions, always throw people off 😂

This looks immaculate!

I’ve made two of your recipes so far and I’m so excited to try more of them

There is literally no way one of those is just 430 calories, sorry dude

Corn flour and that much olive oil is waste of calories. Dont add them if yall gonna do this recipe

@flopus7

2 ай бұрын

How are you gonna do fries without the oil?

Those look great! I love paprika fries.

Looking good

looks sooooo amazing

„Mix till you lose patience“ is so real

Serving sizes are literal snacks

I will add this to my list 🤩

Looks sooooo gooodddd!!!

Ima try this! Thanks for sharing fr!

All these recipes are so good. Great channel

Beautiful food !👍

Looks so good😊

Looks delicious ❤

That looks incredible mate

Mate. That looks amazing.

This looks tasty !!!

Oh I’m MAKING this! Thank you!

Making this!!! Always looking for more meal prep ideas!! Helps sooo much with my every day life!

OMG!!! Thank you, you have the recipe by touching the link. You don't know how many times people in KZread DON'T PUT IN the recipe. Thanks again, Very grateful. Subscribed. ❤

This looks divine

Looks delicious....

That looks delicious!! ❤❤❤

Looks good

Excellent

Dairy free! Nice recipe 🍗🥔

Look delicious my friend excellent job

I’ve GOT to make this!

That looks delicious.

Woww looks yummy

Delicious. Thank you for sharing. I'll attempt this At the weekend

Looks good! Thanks for the suggestion.

Spectacular......!!!!!!

Thank you🙌🏽

Beautiful recipe ❤

Looks delicious

Might just have to try this one. It looks great

And saved for later. Meal prep is gonna be LIT these next few months. Got hella ideas

This looks really bomb. I'm gonna try this. Thnkz for sharing

“Mix until you lose patience.” 😂😂. That looks so delicious!!!

This looks fire.

Subscribed and liked solely based on your perfect delivery of “Mix until you lose patience.”

Great High Protein Meals ❤

I just made it for dinner and wanted to say thank you! The chicken tastes phenomenal