The tarsal tunnel is an anatomical location that refers to the narrow space that lies on the medial aspect (inside) of the ankle. The tarsal tunnel is protected by a thick ligament known as the flexor retinaculum. The flexor retinaculum’s main job is to protect the neurovascular structures and tendons located within the tunnel. This includes the posterior tibial nerve, which is a branch of the sciatic nerve and an important structure in relation to tarsal tunnel syndrome.
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*It is recommended to get the go ahead from your physical therapist or GP before carrying out any of these exercises.