The second chakra we find is Svadhistana. The name comes from Sanskrit where 'swa' means proper, 'adhistha' means abode. It translates as the center of one's home.
It is located in the lower part of the abdomen, just below the navel. Unlike the first, which indicates stability, this chakra is associated with liquids and therefore with letting flow, with the ability to change.
The second chakra is associated with the element of water, the element from which all life derives, water is fertile, generating new life continuously. The world of emotions is also associated with water, in fact this chakra is the seat of emotions, spontaneity, creativity, pleasure and sexuality.
When this chakra does not function harmoniously, emotions are affected the most. In fact, we have strong mood swings, we are full of anger, guilt and shame and we are subject to panic attacks. The search for sex turns into a mere physical stimulus but without involving emotions. This inevitably leads to unsatisfactory relationships with your partners.
On a physical level, problems and pathologies can occur in the lower abdominal area, such as kidney stones and dysfunctions of the reproductive system and the menstrual cycle, as well as what concerns the flow of fluids, such as the circulatory system or the bladder.
To rebalance the second chakra you will have to work on emotions and creativity, work with the senses, reclaim the right to feel and experience pleasure. All-round yoga practice will help you learn about and manage your emotions. Breathing is also very important for rebalancing, because it has a great impact on the emotional world.
The second chakra mantra corresponds to the Sanskrit letter Vam, listening to this mantra during practice and meditation will help you rebalance the second chakra. You can listen to it in this video below.