A Preview from BODY INSTRUMENT METHOD: Movement and Body Conditioning Program for Equestrians through the lens of MODERN MOVEMENT SCIENCE
Never has it been harder to dig deep into my dancers experiences and pull out important exercises and understanding for the normal, deeply caring equestrian to use.
Taking up Space is one of the hardest things we can do with out bodies. It makes training our horses so much easier when we know how to project and how to diminish ourselves as necessary.