Focus on T-spine mobility and hip disassociation with Stick Mobility's version of the classic Open Book chest stretch. The Mobility Stick acts as a stabilizer and block to help you control the movement of your hip while also providing leverage, which adds more fascial tension. This drill improves your stability, motor control, and load potential by working the shoulders, scaps, posterior and anterior oblique slings, and the thoracic spine. This stretch is done with a single 6 or 7-foot stick depending on your height.
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
- Leverage
- Stability
- Feedback
- Irradiation
- Isometrics
- Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: www.stickmobility.com
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