EPISODE 014: Symphony of Well-Being - Craft Your Personal Wellness Melody
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FREE Symphony of Well-Being eBook (includes the Wellness Lifestyle Assessment form): subscribepage.io/PcgdkE
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In today's fast-paced world, it's easy to get swept up in the hustle and bustle of everyday life. Between work, family, and other commitments, taking care of ourselves often takes a backseat. But what if I told you that by crafting a wellness routine, you could transform your life from chaotic to harmonious?
This week's episode explores the art of creating a daily wellness routine. With metaphors of music and symphony, you'll be guided through six [6] key areas of wellness to help you create a routine to reach your goals.
Tune in for practical tips and insights on crafting a lifestyle that sparkles with well-being.
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THIS VIDEO IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!
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TIMESTAMPS:
00:00 - A Guide to Crafting Your Symphony of Wellness
03:18 - The Importance of a Wellness Routine
06:35 - Key #1 - Nourishing Your Instrument
07:25 - Key #2 - Bringing Your Symphony to Life
08:34 - Key #3 - Finding Harmony in Stillness
09:37 - Key #4 - Removing Dissonant Notes from Your Life
10:46 - Key #5 - Caring for Your Instrument
11:38 - Key #6 - The Crescendo of Your Wellness Symphony
12:31 - Your Signature Sound
15:56 - Collaborate with your Ensemble
16:32 - Tune Up Your Life
17:50 - Create Harmony with a Wellness Routine
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