here's the timestamps of the video: 00:02 - Introduction to Facial Symmetry • Causes: trauma, chewing habits • Effects: muscle pressure, joint sensitivity 02:44 - Genetic Factors in Facial Asymmetry • Predispositions • Sphenoid bone involvement • Upper jaw and eye asymmetry 08:05 - Neck Muscles and Gravity's Impact • Uneven pressure distribution • Face shifting • Limitations of simple solutions 10:36 - Holistic Approach to Symmetry • Root causes: TMJ, backbone, chical, pelvis • Importance of addressing underlying issues (e.g., scoliosis) 15:34 - Sleep Positions and Dental Health • Side-sleeping effects on symmetry • Mouth occlusion issues • TMJ problems 17:55 - Facial Exercises for Symmetry • Nerve connection restoration • Muscle repositioning • Teeth alignment improvement 22:33 - TMJ Realignment Techniques • Joint cracking benefits • Specialist consultation • Orthodontic solutions 24:39 - Lifestyle Factors for Symmetry Enhancement • Posture correction • Supplements: collagen, vitamin D • Addressing underlying conditions (e.g., scoliosis) 28:38 - TMJ Imbalance and Treatment Options • Overuse and pressure distribution • Botox injections • Surgical options (e.g., anoscopy) • Occlusion balance focus 30:45 - External Factors and Exercises(i will adress these more in detail in the next uplaod where i showcase and explain my facial excercise routine, btw the whole routine is already on tiktok if you want to watch it, I didn’t provide much context to the exercises, but if you paid attention to this video you should still be able to grasp most of the concepts through intuition) If you are serious about this stuff i would strongly suggest you to watch the whole thing, as i can garantee that some of the bits i talk about here and there in the video are quite hard to come across, and i can bet your likely going to be charged for it, but if you really lack the attention span then just press on whichever timestamps you deem to be the fittest to your case, but I promise you this you’re going to miss out, cheers :)

just to add to this, having an unsymmetrical face does not decrease facial attractiveness since it is normal for humans to be that way, if you have severe asymmetries that someone can easily tell by looking at you then that can hurt your facial attractiveness and having strong symmetry can help increase facial attractiveness. verdict is: if you have facial asymmetries that are not major do not obsess over the matter since it does not make you less attractive but by all means, if you would like to improve it to improve your attractiveness do so in a healthy manner.

@TimothyTA

Күн бұрын

Yo bro i dont wanna watch this 33m video can u summarize it what he said what i should do?

@kronixmixes3213

Күн бұрын

​@@TimothyTAjust watch it bro😂 0 attention span

@D1CE__

Күн бұрын

@@TimothyTAdeep fried ahh attention span

@alirauf479

18 сағат бұрын

⁠@@TimothyTAlot of info here but if you really don’t wanna watch 33 minutes then put the video in 2X speed

@Mr.Wollas

15 сағат бұрын

@@TimothyTA some people be charging you over a hundred quid out there for this stuff and got myself a few offers in that range from the private dms, no offense, but if you can’t be bothered to spend a hour of ur time into this to truly understand everything that you need to know then, forget about facial symmetry, self improvement and what not, cuz it’s truly over for you tbh. Work on that attention span, cuz you’ll really need it in life. Might sound harsh, but hey, perhaps after the anger plaques you might reflect a bit deeper on my words, have a nice day Timothy.

I just cant fall asleep on my back

@Mr.Wollas

15 сағат бұрын

@@sydneygod5785 as adressed on the video the reason of discomfort likely lies in body asymmetry, usually related to the SCM muscle as it leads to cervical neck pain and an uncomfortable feeling while sleeping in either side you are not used to, adesss the problem and overtime it will just become a matter of building the habit and if not, you could try to buy yourself a chin strap/bra(it looks stupid ik, but hey, whathever works right?) and a good airplane pillow. That will make things a lot easier. I didn’t want to adress those things in the video, as I feel like they’re kinda of a scapegoat, and you might end up having to much reliance on them overtime and perhaps, revert back to the bad habits once you stop using them, but yup, that’s also an option. Have a nice day, bye.👍

This was an almost perfect video, you addressed everything almost perfectly, but I think you should get more time on explaining the solutions even tho it isn't the same for everyone, and I'm happy that you're getting some sort of recognize for the content bro, keep the videos, I'll be waiting for them, much love bro.

@Mr.Wollas

2 күн бұрын

@@mariaunpajotewayarribaespa7038thx mate, I’ll be making the full routine next, been hella busy with moving out houses n stuff so I didn’t really have the time to do it before, but it should come over the next days, possibly on Wednesday

this video should’ve been placed into parts and have some subtitles, but it would’ve been too perfect

@Mr.Wollas

14 сағат бұрын

@@aleexaleex24I don’t really like the idea of having captions tbh, at least for the holistic approach 101 series, I feel like too many people these days are being caught in into the editing their videos incessantly, which has greatly affected our every day attention span and ability to retain information, I’m sure that it’s quite detrimental on the growth of the channel, but I really just want to keep it real, I don’t consider myself a KZreadr, a looksmaxxer or anything like that, but more so like a random guy, who wants to share some of his finding online and give back a bit of it to those who really want it, although it may be a bit more challenging to grasp everything, the kind of people that sit through the whole video and try to break down and understand everything, ask questions addressing things that I may have not covered or not stressed directly in the video are those who I really care about and would be honoured to have as part of the audience. However the time stamps thing is a really easy solution, imma use perplexity.Ai to make theme and pin the comment as that could help some of the people to skim through the unnecessary parts(even though I really think everything is just as equally important), so thanks for the suggestion!

@aleexaleex24

13 сағат бұрын

@@Mr.Wollas im not talking about like crazy edits, i mean that you should put some captions on cause i can’t undertand very good what ur saying and ur very far away from the microphone. And with parts so i could skip to the point so i can focus on what i wanna know and not waste time, all the respects to you.

good video i can tell u put a lot into this !!❤

thank you brother can you release your in depth facial exercises your looking good too bro

@Mr.Wollas

11 сағат бұрын

Coming next, but if you want to watch the whole with not much context the routine is already in the TikTok page :)

Great video man, hope you make it far 👍

@Mr.Wollas

15 сағат бұрын

@@maksim5984 your words are much appreciated friend🤝

Thanks bro

thank you

Please can u post your routine and the exercises that you have done , btw Thank you .

@Mr.Wollas

4 күн бұрын

I’ve already uploaded the thing on my TikTok, but will be uploading a more in depth video here in a couple of days for more context

my neck is asymmetric so my Whole head is tilted you know

@Mr.Wollas

Күн бұрын

@@cannokta watch the video and check the routine on the TikTok page, gonna release it down here too in a couple of days where I explain the exercises a bit more in detail for better context relevance

Very good Video! For me my symetry problem comes from my teeth. If my jaw is open my face is straight but after closing my jaw my face goes to the left. It happens when I close my jaw because for some reason my teeth shift to the left. I'll get braces soon and hope my orthodontist can fix it. If all goes well my jaw will be symetrical and my teeth will be straight forward. Hopefully my jaw pain will also go away. Atleast that is what I think is the problem.

@Mr.Wollas

Күн бұрын

@@sorestrados2624 yh malocclusion is a kind of a b*tch, however braces alone won’t really fix it tbh, it will help you to make your bone structure more symmetrical, but your likely to still have a somewhat lopsided face unless you adresss the other issues, like, most likely if ur face goes to the left I guess you tend to sleep more on that side of your face, and might have a neck tilt/pelvis tilt that result in you naturally shifting your head towards that face when you’re standing/sitting which aggravates the whole thing even further. On my TikTok I shared a full rultine that applies to more or less every person who might suffer from facial asymmetry, but I’m currently working one where I explain a bit deeper each excercise through a speaking format and it should come out hopefully by tomorrow and maybe, by incorporating some of these excercises you might truly fix the whole thing 👍

@sorestrados2624

Күн бұрын

@@Mr.Wollas Thats true. I go to sleep sleeping at my back but I wake up at my left side.

@sorestrados2624

Күн бұрын

@@Mr.Wollas Yeah you are right. My head often tilts to the right side.

I sleep on one side of my face almost always and it is larger, puffy, and has a much less defined jawline. To fix this issue do I switch sides I sleep on, and attempt to strengthen the weak jawline sides’ muscles?

@Mr.Wollas

15 сағат бұрын

@@RFrags13well, since you clearly didn’t even watch the first 15 minutes of the chided I won’t bother repeating myself by going into the detailed but essentially sleeping on ur sides in the beginning(first two weeks) then on your back for the remaining of the time while trying to focus on chewing on a 2/3 ratio on ur weaker side for the first month and then bilaterally will do the job. Before releasing this upload for free I of a few people offering upwards to 100+ quid for me to send them the guide on private instead of releasing this here for free. And anyone else would likely charge u a good chunk of money for some half assed crap. So if I was you and I was reaaaaally trying to make the best out of myself I’d just sit down somewhere, take some notes and truly try to understand this stuff, to really don’t want to do anything that might reflect onto your wellbeing without knowing exactly what you’re doing. Because if not your money, it’s definitely worth 30 minutes of your time if you’re serious about this. Have a nice day champ 👍

Can I do These exercises Even Though I have braces

I feel like its harder to mew when sleeping on back than the side. How do you fix this?

Hi,I noticed that one eye is bigger than The other and it has upper eyelid exposure .Can I fix it ? And thx

My assymetri is like on the skull, one side of the face is bigger,how do I fix that

was it your left side or right side that was bigger? and which side did you sleep on to fix your scoliosis?

@Mr.Wollas

14 сағат бұрын

@@sarahliu8177 the bigger side was and still slightly is my right side and sleeping on either side alone won’t really do much on scholiosis, you need to sdresss that much deeper with chiropractic interventions, stretchings and some weightlifting centred excercises and will likely take you a few hrs to fully revert depending on the severity, anyways, if I were to explain everything here I’d have to spend a hour writing so just go and check the heightmaxx guide or the heightmaxx routine, they are really interlinked, so if u want to understand more about this that’s a decent take imo

What’s the name of the muscle you said in your neck? When you said which causes your neck or head to be shifted to a certain side?

@Mr.Wollas

3 сағат бұрын

@@quintessam SCM muscle (sternocleidomastoid muscle)

To be clear, do i have to sleep on my developed side or on the undeveloped side?

@Mr.Wollas

11 сағат бұрын

obviously the undeveloped one mate.

I have a nearly symmetrical face but the problem is that my jaw like you said is worn down from eating on one side so for that do I simply just eat on the other side to put less stress on the other side and another question I sleep on my left side and I have a long nose but what makes my nose look bad is that it is slightly pointing to the left from me sleeping on my left . Do you suggest to sleep on my back or on my right side to fix my nose?

@Mr.Wollas

Күн бұрын

@@HAROD_TheDuck sleep on your right side for the first 2 weeks then start to sleep on back and maybe try to see whether you have any slight neck tilt/pelvis tilt, cuz if you’re really nearly perfectly symmetrical that might give you the illusion of nose asymmetry

@HAROD_TheDuck

22 сағат бұрын

@@Mr.Wollas ok thank you

By doing these mouth exercises will it help the side of my mouth that’s less developed? (which is making my face asymmetrical) also one of my eyes is slightly higher than the other, will it help that too?

@Mr.Wollas

12 сағат бұрын

The excercises are mainly meant to to restore nerve connection, and stimulate the correct re-alignment of the jawline, the only way to fix eye asymmetry can be achieved indirectly by adrsssing a possible sphenoid bone inclination which is usually caused by deeper issues like scholiosis, pelvis tilt etc… all do this was adressed on the vid, but if even after watching the video you can’t wrap your head around it check the heightmaxx101 guide and routine. That should do

Funny question but can condition called pectus excavatum cause asymmetrical face

@Mr.Wollas

4 күн бұрын

Wow man, that’s a really good question, I never really thought about this, but as far as I know there shouldn’t be any direct correlation, but most definitely indirectly. If I recall correctly pectus excavatum is the condition where there is a sunk-in on your chest right? If that’s the case then, depending on the severity I can see a few things: first a change in posture, someone with this condition will be more likely to have rounded shoulders and forward head posture to compensate for the chest deformity. All of this will definitely put more tension on your neck vertebrae, which by extension might lead to strain on the SCM muscle and contribute to being more likely to develop head tilts/ favouring sleeping in one side as opposed to both or in the back of your head/ mouth breathing and the culmination of all of this eventually lead to TMJ issues as a combination of all these factors and contribute to having more facial asymmetries. Just writing this on the top of my head so I could be just as dead wrong, but it would make sense if it did. I might go and do some further diggings later and come back to you, but for now take this as my two cents piss take

@MrTalkFit

4 күн бұрын

I think it depends because i have seen asymmetrical pectus excavatum and symmetrical. I have the opposite and its called pectus carinatum and its asymmetrical which caused slight scoliosis.

@Akin3911

3 күн бұрын

@@Mr.Wollas Yes bro my facial asymmetry is really noticeable one side is more dominant than the other but Im still not sure if it’s the root cause of my facial asymmetry cuz not only I was breathing through my mouth I also had braces for 4 years that were forcing me to chew on one side more than the other and ofc pectus affects my posture even tho it’s mild but once I find the root cause I will fix this im only 19 yo so I still have time to do this without surgery, appreciate the help bro 🙏

@faz4893

3 күн бұрын

@@Akin3911 we in the same boat, except I have 0 maxilla growth + ur issue

So sleep on the back and chew mastic gum on the less developed side? My left side is developed but my right side my neck nerve muscle pulls my right profile down. Would chewing and sleeping on back fix my problem?

@Mr.Wollas

Күн бұрын

@@SMK-- address the weaker side like you’d adress any muscle, you want to start things slow and work on progressive overload, start by making small changes, like sleeping on that side for the first 2 weeks, then in the meantime start to chew around a 2/3 on that weaker side, after that start you can start to introduce chewing gums and while still maintaining ideally that 2/3 till the end of the 1st month, after that yup, the mastic gum thing will do, as your massetters should’ve become strong enough to handle the strain and your overall bone structure should’ve had enough conformational change for the treatment to work without having any risk of further complications. However, I’d stop chewing more on the “weaker side” at that point and simply chew the mastic gum on a 2 days on and 2 days off routine for like 3-5 hrs a day. Do that for 2-4 weeks depending on the results you achieve and then consider whether you should stop or continue while at the same time to religiously try to sleep on ur back. Combining all of this with some of the excercises I have adressed on my KZread channel will likely do all the work u need. Cheers

@SMK--

Күн бұрын

@@Mr.Wollas thank you for taking the time to respond bro genuinely. I appreciate it

how to fix nose asymmetry?

@johannesradde2578

Күн бұрын

Surgery

@FrostisOK

18 сағат бұрын

@@johannesradde2578 hell nah i aint doin surgery

Hey so i was wondering on the side i have tmj is it the bigger one?

@Mr.Wollas

14 сағат бұрын

@@Eerzii good question, it’s usually(but not always) the opposite side and here’s why: you stop chewing as much on the side with TMJ as you can’t fully open that side of ur jaw, additional strain, discomfort etc, so u subconsciously start to chew more on the opposite side as it’s simply a lot easier, this leads to hypertrophy on that side of ur face and depending on how long you’ve had TMJ for slight atrophy of the weaker side. However, as I said it’s not always the case, if ur TMJ has gone serious enough at some point u start to wear down the joint of the dominant side of your face too and as a result you might end up developing TMJ on both sides of ur jaw and therefore you having TMJ in one or the other side might not necessarily be so much of an indicative factor. Good way to test is, try to fully open ur jaw, if both sides r clicking you’re kinda cooked, as that will most likely require surgery, and if they don’t then you’re good, focus on adrsssing all the things I’ve spoken about in the video and you should see ur results, peace!

Question for everyone my jaw bends to the left on what side do i need to eat to fix that cuz idk what side the imbalanced side is

@Mr.Wollas

7 сағат бұрын

Watch the video pal, before adressing any of these methods you must first understand exactly what you have or might have. I can give you an half assed response and just tell u to focus on the opposite side, but trust me when I say that won’t really do you any good.

Hey man. My face is really lopsided, can face fat aggravate assimetry? I struggled for a lot of time with losing fat and i started my fat loss journey something like 3 years ago, but i can still see my face clearly being lopsided. I tried with a lot of mouth exercises like mewing or chewing hard gum on one side and then the other and even face massages; My lips, for example, they create a sort of very subtle expression on one side of my face thus aggravating the assimetry effect. Also i struggled with a lazy eye since i was a little child, so that's that too. Do you think there's any solving this? You've got any suggestments that i could use to try to correct and improve the simmetry of my face? Thank you.

@_Morry_

4 күн бұрын

oh and it's also been a while since i started sleeping on my back, but i still dont see a lot of improvement.

@Mr.Wollas

6 сағат бұрын

As adressed on the video, sleeping on ur back and lateral chewing will do some work, but that’s not enough tbh, you spend like 1/3 of ur day sleeping, if while being awake your posture isn’t on point, you got neck tilts and such you are really not helping yourself nowhere near as much as you could, I really can’t afford to spend the time rewrite everything down here as it would likely take me at least 1 hour writing back and forth, but all I can say try to adress any deeper problems like body asymmetries, such as pelvis/neck tilts, scholiosis and so on, which are likely to be the reason why your progress might have been a bit underwhelming. Check out my heightmaxx guide and the routine, although on this video I have adressed how body symmetry and posture related might result in facial asymmetry I haven’t really disclosed what interventions you can apply, so if you want to fully grasp the depth of this whole thing, checking those 2 uploads, might be beneficial, peace✌️

Can you give exercise, or diet to lose fat while making muscle, and for defining the jaw line?

@Mr.Wollas

Күн бұрын

@@abdullahshahbaz4503 there is no diet that is that topical to the jawline area tbh, but yeah Ive been thinking to release a bulking101 and cutting101 uploads recently followed by a gym101, gonna be a lot of effort tho, so I'm trying to see whether there's enough interest

@Mr.Wollas

Күн бұрын

@@abdullahshahbaz4503 you can address things such a collagen production, to improve tmj related issues with the liquid that slides across the joint and the disc, or higher calcium and Vitamin D intake to promote bone health and development, but if you're done growing all of this will be so minimal that I don't really see the point in investing active efforts into it, the biggest change lies in getting rid of water retention, even more than body fat(relatively), that's what increases the time most overall appeal, dimorphism and "strikeness", but once again, it's all in the grey here. Going through a calorie deficit might be just as detrimental as what you might gain from it as you'd likely set lower your natural genetic potential ceiling.

@abdullahshahbaz4503

Күн бұрын

@@Mr.Wollas damn bro u know ur stuff I glad that u give me this info. I will start doing a calorie deficit, start eating a good amount of prote, doing some cardio and the towel method, do u think is good?

My Problem is that my nose is very tilted to one side and my jaw is much weaker on one Side and my neck is a Bit tilted(obviously every Part is tilted to one Side) So my Solution that I thought of would be sleeping on back, Chewing Hard gum and doing your Routine Would that be enough? And maybe fix my posture/neck posture

@Mr.Wollas

Сағат бұрын

@@cannokta someone has paid attention I see🥂, essentially yup, that's pretty much all that you should do in it case, at least If your jawline doesn't click when you try to open it. Just make sure to work up to the hard gum, begin by chewing on the weaker side.on a 2/3 ratio and sleeping on your opposite side for.tbe first 2 weeks, while also performing the exercises, you should see already a decent change, but after that point start to chew again bilaterally and use a mastic gum on a 2 days on and 2 days off split for roughly 2-3 weeks, that should be enough to develop your muscles enough to compensate the lack of use on the weaker side. However if it's still weaker/smaller then keep going for another 2 weeks. In each day you want to chew till you feel some fatigue, but never to the point where you feel your joint wearing down/pain, or any other pressure than on your weaker massetters. Was gonna address that on the video, but better to point out in the next video where I delve deeper on the routine, but its betgee to adress in advance

I don’t know man I think it’s over I have right tmcc pattern caused from palate asymmetry, I tried everything even orthodontists don’t know what to do, I’m at my my limit

@Mr.Wollas

4 күн бұрын

@@kyrylo31 if you got palate asymmetry you most likely got an inclined sphenoid bone, one of the symptoms would be having one eye slightly higher than the other or one ear that sticks out a bit more than the other. If that’s the case then you have some “good bad news”, you are likely to have Neck vertebrae issues, which reflect into your overall backbone alignment and therefore posture, which you can fix through chiropractic interventions, stretching, and a few centred weight lifting excercises to adress the problem and sleeping on your back will also do by its own about 30% of the job in case you weren’t doing this before. Cheers

@kyrylo31

4 күн бұрын

@@Mr.Wollas yeah, I managed to fix the neck part relaxing my right area of the neck thanks to grounding, I’ve been grounding for a year and the results are great and it manage to not only relax my neck but give a much better and prominent jawline, the problem is the sphenoid bone, it’s still misaligned and not even braces and palate expansion could fix it, it’s unsolvable that’s why I’m really at my limit

@kyrylo31

4 күн бұрын

@@Mr.Wollas other than that I think I have to get surgery beacuse stretching and chiropractic interventions will not fix my palate sadly

@kyrylo31

4 күн бұрын

@@Mr.Wollas I can’t see myself in the mirror, I never want my picture taken, it’s so hard to keep going I wasted so much money and still nothing could be done, even dating, it’s literally impossible, thanks anyway for the advices man

@marcosconego8774

3 күн бұрын

​@@Mr.Wollasbro I have all that that you mentioned

Can braces fix TMJ

@Mr.Wollas

10 сағат бұрын

@@dbdb197 nope, but they help to manage it in two ways, first improving how pressure gets distributed across your jaw and therefore reducing the strain on the joint, which results in reduction of inflammation, one side of ur face being significantly more developed than the other one, and overall facial symmetry as your teeth are occluding in the right way, but nope, it will only be an indirect “fix” as opppsed to direct improvement, tfor that you gotta adress some of the interventions that I have addressed on the vid

i think i literally have a jaw muscle imbalance because i don't have anything like that (tmj or atm or scoliosis) but i will try sleeping on my back and chewing on the imbalanced side and i will tell you if it worked over time but thank you for your experience and advice

@alexfavre6119

Сағат бұрын

Keep us updated champ

I have asymmetry because of my astigmatism so it alters one of my eyelids. Surgerymaxx?