swimming सीखें सिर्फ 1 घंटे में | learn to swim in just 1 hour | world swimming day

In this video I'm showing you all the tools and techniques that will help you become a good swimmer in as short time as 1 hour , this video was shot last summer but couldn't upload as I was waiting for the right time. I don't think there will be any better day then world swimming day which is today 24th of October 2020.On this special occasion of world swimming day I would like to launch this video which may help millions of non swimmers to understand the basics of swimming and help them learn to swim.
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FOR PERSONAL TRAINING OR NUTRITION COUNSELING CONTACT ME ON
Email- shakir.khan37@gmail.com
INSTAGRAM:- shakirkhanf...
FACEBOOK:- / shakirwethehumans
YOU TUBE:- kzread.info...
MY CREDENTIALS:- Certified personal trainer from K-11 FITNESS ACADEMY OF FITNESS SCIENCE
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FORMER NATIONAL LEVEL SWIMMER (RASHYRYA LIFE SAVING SOCIETY INDIA)
AQUA AEROBIC INSTRUCTOR ( TRAINED FROM MICHAEL PHELPS SWIMMING ACADEMY)
SWIMMING HEAD COACH AT MICHAEL PHELPS SWIMMING ACADEMY IN THE YEAR 2018
SWIMMING COACH SINCE 2003
I ALSO DO CORPORATE TRAINING

Пікірлер: 227

  • @aditisharma3801
    @aditisharma3801 Жыл бұрын

    Thankyou i learned full proper swimming buy this video in 1 week thank you very much and it help me soo much btw i have a fear of swimming that u will drown in water but after taking motivation drom you and learning swimming tips from you i succeed and you know that yesterday was my swimming compition and i came 2nd and it was of 9 fit for swimming and first i was thinking that i can,t swim in 3fit bht thanks to you Thankyou so much couch 🎉❤

  • @ytsachin.9982

    @ytsachin.9982

    Жыл бұрын

    Buy nhi by hota hai

  • @aditisharma3801

    @aditisharma3801

    Жыл бұрын

    ​@@ytsachin.9982 i know by mistake i have written

  • @ytsachin.9982

    @ytsachin.9982

    Жыл бұрын

    @@aditisharma3801 ok

  • @udaybate205

    @udaybate205

    Ай бұрын

    Mera bhi nai hota hai

  • @User99971

    @User99971

    Ай бұрын

    ​@@udaybate205bhai mai 2 month se ja rha hu phir bhi muje hath aur pao chalana nhi ata sir float karna ata hai😅😅😅

  • @husler7424
    @husler7424Ай бұрын

    1. breathing 2. floating 3. gliding / push off 4. kicking with sideways breathing 5. hand movements

  • @Ankit-cc9tv
    @Ankit-cc9tv Жыл бұрын

    Kon kon bed pe Sikh Raha Hain 😂🤣😂🤣

  • @NeetuKumari-xk5jr

    @NeetuKumari-xk5jr

    Жыл бұрын

    Ham to soofa pe bahi 😂

  • @khurshidansari2307

    @khurshidansari2307

    Жыл бұрын

    Ne

  • @aliabbasgamer19

    @aliabbasgamer19

    Жыл бұрын

    Yo bro same

  • @aliabbasgamer19

    @aliabbasgamer19

    Жыл бұрын

    😂😂😂😂😂😂

  • @Ankit-cc9tv

    @Ankit-cc9tv

    Жыл бұрын

    @Anushree Sharma ok good luck

  • @atishghate1365
    @atishghate1365 Жыл бұрын

    Thankyou.. I learn within 3 days by following your steps

  • @ShakirKhanFitness

    @ShakirKhanFitness

    Жыл бұрын

    Most welcome, even if 1 person is getting the benefit my purpose of making video is solved 👍

  • @Livemindfully247
    @Livemindfully2479 ай бұрын

    JazakAllah for explaining so well!!

  • @TheMoinuddin
    @TheMoinuddin Жыл бұрын

    THANK YOU SO MUCH SIR AAP NE EK HI VIDEO ME COMPLETE SWIMMING BTA DI

  • @shreyansvasa9272
    @shreyansvasa9272 Жыл бұрын

    Concept cleared very well !!

  • @Ligntning_star

    @Ligntning_star

    10 ай бұрын

    Vai tumhe swming ata hey??

  • @atiqkhan9598
    @atiqkhan95983 жыл бұрын

    What a great explaination

  • @sampreetasaha718
    @sampreetasaha718Ай бұрын

    I hope I can learn it. Thank you. Very good

  • @mukshdarbar5886
    @mukshdarbar5886 Жыл бұрын

    Nice & informative....thanxxx for sharing

  • @ArghaTech
    @ArghaTechАй бұрын

    Thanks ap baja se main motivated ho geya hu AJ ganaga ke us par chala jaunga

  • @kushalgiri1127
    @kushalgiri112711 ай бұрын

    Very nice guidance. Thanku

  • @kkamran6049
    @kkamran60499 ай бұрын

    Very well explained, Best video.

  • @knowledgeworld4591
    @knowledgeworld4591Ай бұрын

    Great khan bhai. You r great coach.

  • @ritavora7003
    @ritavora7003 Жыл бұрын

    Great explaination.

  • @kirithebest6
    @kirithebest6 Жыл бұрын

    Very well explained Sir 👍

  • @sureshkumarjaiswal5008
    @sureshkumarjaiswal5008Ай бұрын

    Your teaching style is very good. 👍👌

  • @miramankamr9252
    @miramankamr9252 Жыл бұрын

    Sir aapne bahot acche se explain kiya sari choti bate jo important hai. Thank you

  • @afsarjabeen3266

    @afsarjabeen3266

    Жыл бұрын

    Yes absolutely ryt very nice explain n very helpfully I am also coach thanks for dis all video r very helpful to learn more about swmmimg tips I really appreciate thanks sir give more video

  • @ShakirKhanFitness

    @ShakirKhanFitness

    Жыл бұрын

    Where do you teach swimming?

  • @ajinkyasawant4232
    @ajinkyasawant42324 ай бұрын

    Super ,easy to understand explanation

  • @pathantw8972
    @pathantw89729 ай бұрын

    Perfect and practical video

  • @milindamare
    @milindamare10 ай бұрын

    Very Good !!

  • @pari9046
    @pari90462 жыл бұрын

    Oh! great

  • @nasirkhandaweod2885
    @nasirkhandaweod28852 жыл бұрын

    Thanks Sr Khan for sarwing pippal, in these dadly days. You are the Bast .,,,,

  • @chandrmythili5301

    @chandrmythili5301

    Жыл бұрын

    Super 😊

  • @dctennisclub
    @dctennisclub15 күн бұрын

    nice video Shakir bhai 👌👍

  • @soulbhxminigl7271
    @soulbhxminigl72719 ай бұрын

    There is no plural of best but your explanation was the bestest ❤❤❤❤

  • @shashwattripathi1990
    @shashwattripathi1990 Жыл бұрын

    thanku so much 🎉🎉🎉🎉🎉🎉🎉❤

  • @fardeenpathan4438
    @fardeenpathan44382 ай бұрын

    Best sir 😊😊😊👍🏻👍🏻👍🏻

  • @mhdshahid1495
    @mhdshahid1495 Жыл бұрын

    Nice explanation

  • @prakashbatham6750
    @prakashbatham6750 Жыл бұрын

    Thank you so much

  • @ghanshyamlalgupta3087
    @ghanshyamlalgupta30879 ай бұрын

    Excellent video

  • @avinashjadhav8662
    @avinashjadhav86623 ай бұрын

    सर खूपच छान माहिती आहे 👌👌👌👍👍👍

  • @siddharthbhagat6132
    @siddharthbhagat6132Ай бұрын

    Thabks for the video mate...its beautifully explained. Im scared of water so will have to overcome that fear first. 😢

  • @ShakirKhanFitness

    @ShakirKhanFitness

    Ай бұрын

    Keep practicing and u will surely overcome your fear

  • @amiriqbal9738
    @amiriqbal9738Ай бұрын

    thank you i really appriciate

  • @saruoli5924
    @saruoli5924 Жыл бұрын

    Best swimming video

  • @TheNoob23712
    @TheNoob23712 Жыл бұрын

    Excellent explanation

  • @fitw_ithaditya
    @fitw_ithadityaАй бұрын

    Sabhi jaghh esa hi batate good

  • @TheNoob23712
    @TheNoob23712 Жыл бұрын

    Keep it up

  • @user-nk8mt1qd7j
    @user-nk8mt1qd7j9 ай бұрын

    Thank you sir❤

  • @Kunal7227
    @Kunal7227 Жыл бұрын

    Maht proud of Maharashtra ❤

  • @afsarjabeen3266
    @afsarjabeen3266 Жыл бұрын

    Thanks u so much 😊

  • @DeepakKarekar-zs2ci

    @DeepakKarekar-zs2ci

    Жыл бұрын

    I ilke

  • @lilywasalittlegirl.4141
    @lilywasalittlegirl.41414 ай бұрын

    Thank you❤

  • @SurinderSingh-zh6ue
    @SurinderSingh-zh6ue8 ай бұрын

    Very nice 👌

  • @meenamhaske5076
    @meenamhaske5076Ай бұрын

    Best vidio

  • @user-hs7ck5hu3m
    @user-hs7ck5hu3m10 ай бұрын

    Good reviews in the comments. Can you do an English version? Thank you.

  • @ShakirKhanFitness

    @ShakirKhanFitness

    10 ай бұрын

    Yes! I can, that's a good suggestion thanks 👍

  • @Ghumakadbhai
    @Ghumakadbhai4 ай бұрын

    nice content

  • @vishalgaikwad4587
    @vishalgaikwad45876 ай бұрын

    Good

  • @planetsiva
    @planetsivaАй бұрын

    teaching swimming is good.. But to say.. one can learn everything in one day is TOTAALY FALSE

  • @ShakirKhanFitness

    @ShakirKhanFitness

    Ай бұрын

    I have taught few of my students in just 1 session so its in a very rare case possibility but it is possible 0.01% chance.

  • @ZENITSUxJODZZ

    @ZENITSUxJODZZ

    25 күн бұрын

    I learned it in 1 day😬

  • @rameshkancherla7421

    @rameshkancherla7421

    11 күн бұрын

    ​@@ZENITSUxJODZZ this is also false statement

  • @rameshkancherla7421

    @rameshkancherla7421

    11 күн бұрын

    ​@@ShakirKhanFitness No chance in one hour...

  • @passionkick6391

    @passionkick6391

    9 күн бұрын

    Ek din mai nahi but 2 din me Sikh gya tha

  • @kalpeshsurana3294
    @kalpeshsurana32943 жыл бұрын

    sir any updates regarding sea swimming competition??

  • @ShakirKhanFitness

    @ShakirKhanFitness

    3 жыл бұрын

    Will update soon on my Instagram id

  • @ashrafhamidani7192
    @ashrafhamidani719210 ай бұрын

    ❤thanks.sar❤

  • @mr.morson5790
    @mr.morson579011 ай бұрын

    mujhe butterfly stroke sikh na h kitna time lage ga sikh ne main

  • @worldofdharshini1331
    @worldofdharshini1331 Жыл бұрын

    l learn it gliding in 1 hour and swimming fully in 2 hours

  • @vedantjaiswal6734
    @vedantjaiswal673423 күн бұрын

    Dir pani msi exhale karna hota hai ?? Mai suns hun pani mai exhele karne pe dubne lagte hann

  • @ShakirKhanFitness

    @ShakirKhanFitness

    23 күн бұрын

    Sahi suna hai

  • @sufiyanshaikh7357
    @sufiyanshaikh7357 Жыл бұрын

    Kabhi kabhi swiming karte karte legs ekdum tight hojata hai joki bohot painful hota hain uske liye tips do brother

  • @ShakirKhanFitness

    @ShakirKhanFitness

    Жыл бұрын

    Knee lock nahi karna hai aur ankle bhi lock nahi hona chahiye, basically swimming me koi bhi joint lock nahi hone chahiye, stiffness ki wajah se apke muscle fatigue jaldi hojate hai

  • @Nk12278
    @Nk1227810 ай бұрын

    It was my first day of learning swimming today..i learnt breathing but couldn't floating..pair uppar hi nai aate.. couldn't keep my head inside..naak pe paani jata hai😢😭 I tried many times but was not able to do

  • @ShakirKhanFitness

    @ShakirKhanFitness

    10 ай бұрын

    I'm sure u must be keeping your shoulders high above the water, that's why your legs r going down, if u want your legs to come up and your body to float properly then 1st thing u need to hold your breath, 2nd keep ur head Full in the water so that the water is above your head and 3rd and most important thing keep your shoulders lose and relax. I hope this helps. Please update me after trying thanks 🙏 and keep watching

  • @Nk12278

    @Nk12278

    10 ай бұрын

    @@ShakirKhanFitness thanx a lot..I will try to implement and let u know how it happens

  • @vishalnaik1181
    @vishalnaik11818 ай бұрын

    Video ke liye konsa camera use kiya h 😅

  • @ShakirKhanFitness

    @ShakirKhanFitness

    8 ай бұрын

    GoPro Hero 9 check out the link is in description

  • @gauravkhatri4910
    @gauravkhatri4910Ай бұрын

    I have rod in my neck so i can't rotate my neck to its full range... Can i able to learn it or not??..

  • @ShakirKhanFitness

    @ShakirKhanFitness

    Ай бұрын

    U can learn for sure but the technique will be different

  • @gauravkhatri4910

    @gauravkhatri4910

    Ай бұрын

    ​@@ShakirKhanFitness I think so... I don't have any fear of water... I tried today... it went well.. I was able to swim 4-5 strokes... Today was my first day... thanks❤

  • @ShakirKhanFitness

    @ShakirKhanFitness

    Ай бұрын

    If u stay in Mumbai then u can join my Swimming coaching classes

  • @gauravkhatri4910

    @gauravkhatri4910

    Ай бұрын

    ​@@ShakirKhanFitness Sorry.. I live in Delhi

  • @sarathchandra213
    @sarathchandra2133 ай бұрын

    How to select a swimming pool. I mean clean and well maintained.

  • @ShakirKhanFitness

    @ShakirKhanFitness

    2 ай бұрын

    I will make a dedicated video on this topic coming week stay tuned

  • @usamaakbar4444
    @usamaakbar44449 ай бұрын

    Bas seek ha bed pa ab kal dakoo ga .....

  • @durveshkumar1099
    @durveshkumar10995 ай бұрын

    Sir kya up m swimming center h

  • @ShakirKhanFitness

    @ShakirKhanFitness

    5 ай бұрын

    Only Mumbai me hai

  • @Kids.Channel0ne
    @Kids.Channel0ne Жыл бұрын

    Yaaaa

  • @Backwardgaming4554
    @Backwardgaming455411 ай бұрын

    Video starts at 1:45

  • @Pharmacist224
    @Pharmacist2249 ай бұрын

    Can you review my swimming?

  • @ShakirKhanFitness

    @ShakirKhanFitness

    9 ай бұрын

    Sure please send me your video on my Instagram account @Shakir khan fitness

  • @khanjabir6341
    @khanjabir634111 ай бұрын

    Very informative vlogs for beginners must watch and subscribe for more technic on swimming and fitness info

  • @user-ug8cx1pd8l
    @user-ug8cx1pd8l8 ай бұрын

    JAZAKALAH HU KHAIRA❤❤❤

  • @ameerullask70
    @ameerullask7011 ай бұрын

    Mai

  • @beingdeepak21
    @beingdeepak219 ай бұрын

    Sir while jumping into the pool I get scared?? How to overcome it??

  • @ShakirKhanFitness

    @ShakirKhanFitness

    9 ай бұрын

    When you want to jump then just jump don't think of jumping standing on the edge, never look down look in front and take a deep breath before jumping and exhale as u go inside the water.

  • @beingdeepak21

    @beingdeepak21

    9 ай бұрын

    @@ShakirKhanFitness sir if we'll exhale before entering pool we'll go deeper and deeper.. Isn't it sir??

  • @ShakirKhanFitness

    @ShakirKhanFitness

    9 ай бұрын

    No u won't, also please read the comment carefully, I am asking to exhale after u enter the water not before

  • @killer84218
    @killer84218 Жыл бұрын

    1200

  • @BanamaliJena-ye6ew
    @BanamaliJena-ye6ew10 ай бұрын

    Men's sick gaya

  • @ashokchoudhary4571
    @ashokchoudhary45713 күн бұрын

    स्विमिंग की आड़ मे लव जिहाद हो सकता है । 😢😢😢😢😢❤❤❤

  • @sharique115
    @sharique1158 ай бұрын

    You forgot the most important part, how to stand after floating.

  • @nawazshaikh5166

    @nawazshaikh5166

    7 ай бұрын

    Sai baat how to stand after floating good question

  • @ShakirKhanFitness

    @ShakirKhanFitness

    7 ай бұрын

    Really good observation I will make a separate video on this topic make sure to subscribe my channel and keep the notification on

  • @Humkaydramas
    @Humkaydramas11 ай бұрын

    Main yeh vidio charpai pay deakh rha hon ab main swimming seakh chuka hon ab main ja rha hon darya main 🙄

  • @Veritasim
    @Veritasim Жыл бұрын

    Who is learning while sitting on bed 😅😅😅😅😅

  • @MR.HYDROZENYT
    @MR.HYDROZENYT Жыл бұрын

    Mujhe to aata hai tairna

  • @YashTri001
    @YashTri0014 күн бұрын

    I'm can't getting bubbling out through nose

  • @ShakirKhanFitness

    @ShakirKhanFitness

    4 күн бұрын

    Try creating a humming sound that will help you force the air out through your nose

  • @tggamerz354
    @tggamerz354 Жыл бұрын

    Me

  • @justtestit5048
    @justtestit5048 Жыл бұрын

    mai to pagal hu jo idhar 1 month se swimming classes jaa rahi hu . ye to bas 1 hour ka baat hai.🤐

  • @RealFact-tt2yp

    @RealFact-tt2yp

    Жыл бұрын

    Theory + Practical = Perfect swimming 🏊‍♀️

  • @Zoro_TheNavigator
    @Zoro_TheNavigator Жыл бұрын

    Instructions unclear Water started swimming in me

  • @rounakk0909
    @rounakk0909 Жыл бұрын

    Sir one doubt agar swimming trainer se sikhne jyenge to woh kitne din m Sikha sakte h

  • @ShakirKhanFitness

    @ShakirKhanFitness

    Жыл бұрын

    Depends on several factors, if a person is having any kind of fear or phobia, if the body is stiff and muscles are tight it takes time some where around 12 to 20 sessions to learn. But if someone is comfortable with water have no fear and have a nice relaxed body in water they can learn faster like max in 2 to 3 days also. But practice is always required to get a better stroke.

  • @fatimamoizhalai6116
    @fatimamoizhalai6116 Жыл бұрын

    AJ to world swimming day nhi hai😂🎉😢😮😅

  • @indrajeetvarma5821
    @indrajeetvarma582110 ай бұрын

    Main to chaddi me fom lakhkar sikha hai

  • @leadergaming4289
    @leadergaming4289 Жыл бұрын

    Ase baat hai toh 20 foot pani me swimming karo tab mane ge ye real video hai wo jo giti kadan ki pass pani h uss mene jao 😑😑😑😑

  • @yourbro_jack
    @yourbro_jack Жыл бұрын

    I😅😅😂😂

  • @faisalfiaz2949
    @faisalfiaz2949 Жыл бұрын

    ear ma pani nahin ja raha or kan dard nahin kar raha

  • @satbirsingh3293
    @satbirsingh32932 жыл бұрын

    It's not possible on any cost mai Gaya tha pool mane 2 hrs practice ke acche se but nhi hui mujh se

  • @ShakirKhanFitness

    @ShakirKhanFitness

    2 жыл бұрын

    Not possible for everyone but in some cases it's possible

  • @shadmanasif8175
    @shadmanasif817511 ай бұрын

    itna time waste kerkai bol Raha hai kai " without wasting let's start " 😂😂😂😂😂

  • @sarojnidevirawat
    @sarojnidevirawat Жыл бұрын

    Tera baap 😂

  • @reubenmachado1748
    @reubenmachado1748 Жыл бұрын

    And the video is 8 mins lol

  • @Srijan072

    @Srijan072

    Ай бұрын

    Wtf?

  • @siddharthbhagat6132

    @siddharthbhagat6132

    Ай бұрын

    The video might be of 8 mins...but you will have to practise all of these in repetitions... You will need ultra Pro Max level of positivity and dedication to learn it in an hour.😊

  • @reubenmachado1748

    @reubenmachado1748

    Ай бұрын

    @@siddharthbhagat6132 I know to swim 🏊‍♂️

  • @hetalkhandekha9452

    @hetalkhandekha9452

    Ай бұрын

    Ya bhai lol lol lol 😂😂😂😂😂😂😂😂😂😂

  • @sushmatak5563

    @sushmatak5563

    Ай бұрын

    And intro is 1 min😂😂😂😂😅😅😅

  • @vivektiwari755
    @vivektiwari7552 ай бұрын

    Kicking glt hai.. legs pointed hone chahiye

  • @ShakirKhanFitness

    @ShakirKhanFitness

    2 ай бұрын

    Please check out my detailed video on different types of kicking kzread.info/dash/bejne/e4eD1sefdLuugtY.html

  • @shorts__Ki___Dunya
    @shorts__Ki___Dunya11 ай бұрын

    Thank you ❤

  • @shorts__Ki___Dunya

    @shorts__Ki___Dunya

    11 ай бұрын

    Love from Pakistan

  • @dr.farha2451
    @dr.farha245111 ай бұрын

    Thank you so much

  • @Kids.Channel0ne
    @Kids.Channel0ne Жыл бұрын

    Yaaaa

  • @MuhammadAwaisAhmad-ip6uc
    @MuhammadAwaisAhmad-ip6uc Жыл бұрын

    Me