[Chapter list (table of contents)]
00:00 [#Swimming] If you want to swim the #crawl slowly and long, it's all about swimming the 2-beat crawl with the #pelvis Opening
00:07 [#Swimming] If you want to swim slowly and long in the #crawl, it's all about swimming the 2-beat crawl in the #pelvis Lineup
00:49 [#Swimming] If you want to swim the #crawl slowly and long, it's all about swimming the 2-beat crawl with the #pelvis 4 points
01:32 [#Swimming] If you want to swim the #crawl slowly for a long time, it's all about swimming the 2-beat crawl with the #pelvis ①The easiest way to swim the 2-beat crawl
03:28 [#Swimming] If you swim #crawl slowly for a long time, it's all about swimming a 2-beat crawl with your #pelvis ②Kicks follow your pelvis
05:24 [#Swimming] If you swim #crawl slowly for a long time, it's all about swimming a 2-beat crawl with your #pelvis ③ Angle between pelvis and shoulders
07:19 [#Swimming] If you swim #crawl slowly for a long time, it's all about swimming a 2-beat crawl with your #pelvis ④Relationship between pelvis and how to draw hands
09:16 [#Swimming] If you want to swim the #crawl slowly for a long time, it's all about swimming the 2-beat crawl with the #pelvis Practice method "sidekick"
11:14 [#Swimming] If you want to swim the #crawl slowly and long, it's all about swimming a 2-beat crawl with the #pelvis Practice method "Sidekick crawl"
13:10 [#Swimming] If you swim #crawl slowly for a long time, it's all about swimming a 2-beat crawl with your #pelvis Summary
13:32 [#Swimming] If you want to swim the #crawl slowly and long, it's all about swimming the 2-beat crawl with the #pelvis Ending
🟨This week's schedule🟨
　
💰November 25th (Friday) Video [#Crawl] How to draw hands
🍂November 26th (Sat) Video [#Crawl] Fundamentals of flapping legs ♥️ Live streaming 21:00-23:00
☀️ November 27th (Sunday) Video [#Breaststroke] For those who become flat
🌙 November 28th (Monday) Video [#Crawl] Breathing breathing
🔥November 29th (Tuesday) Video [#Crawl] How to use the pelvis
💧November 30th (Wednesday) Video [#Butterfly] The basics of swell ♥️ Live streaming 21:00-23:00
🌲December 1st (Thursday) Video [#Crawl] Breathing slowly and long swimming
[Amazon Wish List]
I made a wish list 🥳
I want to give it as a gift because it contains something that I would be happy to receive! If you are interested, please take a look 😍
Give me a lot💕
www.amazon.jp/hz/wishlist/ls/...
【profile】
🔹🔹🔹🔹🔹
Babies: put in the pool
Childhood: Just swim and swim and swim
Elementary school students: Belong to a local athlete course → Go to Itoman swimming
Junior high/high school students: Belongs to the swimming club. Her specialty is butterfly.
College student: A little bit of a swimming club → I'm going to do a part-time swimming instructor.
🔹🔹🔹🔹🔹
Anyway, I just like water🐋
(I also like typhoons…🌪)
When I was in elementary school, I set a new competition record at the Itoman Swimming Joint Tournament⚡️
I wasn't that fast in middle school/high school🦦
Instead, I was just researching how easy it would be to finish practice🦥
My specialty is butterfly (I wanted to specialize in crawling, but I was rejected🐙), so it's really hard to practice now🤢
When I was researching how to swim a butterfly without being caught, I ended up with the way I swim now🤫
Thanks to that, Crawl became like a butterfly🦭
When I was a university student, I got tired of competitive swimming, so I got a part-time job as a swimming instructor☝🏻
So I wonder if it will be quite an instructor career 🐥
Right now, I'm telling you everything I can 🍄
[qualification]
"Japan Swimming Federation Basic Swimming Instructor Qualification"
(Even I passed with "All A"💯)
【Current】
Thanks to you, I can meet various players now💓
I have met many former Japanese national team players and former Olympians (including current Olympians🤫)🐥
Anyway, I teach you how to swim comfortably and beautifully for a long time🐞
There must be some reason why you can't swim in the butterfly or crawl 🐠
【dreams】
Actually, one of my dreams is to become a singer🦄
I would be very happy if you could support me 🐬
If you want to listen to the song, please follow me on TikTok 🌷
vt.tiktok.com/ZSdfKMqsV/
[Let's connect on Twitter🍀]
on Twitter
#Serika swimming
#swimming
#crawl
I will like, retweet, and comment on those who have attached 🌸
Click here for Serika’s Twitter🕊
/ serika_55555
[How to take Serika's lesson?] ]
Here are the details 🌛
ameblo.jp/serikaswimming/entr...
[Click here if you want to check the video in text✏️]
"Cheerful dolphin"
tieiruka.com
*Currently, the update is stopped 🌱If you really want to see it in text, please use the subtitle function on KZread🍀🍀
[Click here for job requests]
Please use the job form in the summary column or email us directly here 📩
serika.swimming@gmail.com