Wow yo kura सबैले kina follow gardainan ❤ स्वास्थ्य नै धान हो

डाक्टर दिलजान मनसुरलाई धेरै धन्यबाद, अति उपयोगी स्वास्थ्य सल्लाह दिनु भयो।

अत्यन्तै राम्रो डाक्टरसाब ,स्वास्थ्य रहनुपर्ने

यो डाक्टरलाइ पनि मलाइ जस्तोइ भको रहेछ मलाइ पनि सुरुमा फास्ट फुट सुगर खाने एदिक्सन थियो पछि मलाइ तौल बढी भयो अनि तनाब भयो अनि कम खाना खान थाले बेलुका खान छोडे पछि कन्काल जस्तो हुन थाले काममा ध्यान पनि जान छोद्यो र पछि थाहा भयो कियो गलत तेस्पछि घर्को मात्र खान खानु थाले र दैनिक कसरत गर्न थाले र अहिले एकदम फित छु र बिगत 2बर्षदेखि रुघा पनि लागेको छैन। यो डाक्टरले भनेको कुरा सहि हो मैले पनि लागु गरेको छु

अति राम्रो कार्यक्रम । निकै अन्तराल पछि आज हेर्न पाउदा खुसी लाग्यो । धन्यवाद ए. पी. वान and Dr. Diljan Mansoor Kurt

@indramanigaire8449

2 жыл бұрын

Dr diljan thank you

@mohammedmeraj7598

2 жыл бұрын

0 ho

@ritamaharjan230

2 жыл бұрын

Give me mobile number sir

thanks a lot to Ap 1 and Dr Diljan Mansoor .

हृदय देखि नै धन्यवाद ☪☪☪☪☪☪☪ हजुर कायकम सहभागी हुन पाउँदा खुसी लागेको छ काठमाडौं गगबुचोक बाट

@princesaiju1288

3 жыл бұрын

ठेगाना कता होला

Wow hajur ta mahan Dr ho ni ❤❤❤

He is the nobel person...

@rthapat238

3 жыл бұрын

Dr. Ko pH no .?

Thank u doctor saab hajurko helth samndiko great infrmation

Dr Saab ko bolne saile ramro rehexa Keep it up ☺️

Dherai ramro suggestion, Thank u Dr saheb

Thankyou so much , shiv baba bless you always

अति राम्रो कार्यक्रम । निकै अन्तराल पछि आज हेर्न पाउदा खुसी लाग्यो । धन्यवाद ए. पी. वान

@epictrailers5608

3 жыл бұрын

Nice information Dr. Sab.

१००% ठिक कुरा दिलजान मन्सुरको।म पनि फलो गर्छु।

शुक्रिया हजुर दुवै जनालाई अति सुन्दर लाग्यो मलाई बाँकी कुरा म पनि स्वस्थ हुने सम्यक कर्ममा छु धन्यवाद

Tq dr.shab hajur lai khaha vatna sakinxa

Great, thank you doctor for such informative guide, will definitely follow your advice.

It's one of the most valued interview on health issues. Thanks a lot to AP 1 and Dr. Diljan Mansoor.

@prkr1390

2 жыл бұрын

Doctor (he prefers to use Saheb at the end of the word) is knowledgeable about weight loss management. We can follow his suggestion about the diagnosis. He is excellent to articulate to convey “life style” changes. He is 100% correct. I like this part. I do not agree 100% when he says that 1. Eat meat 2. No sweets 3. No fruits. 4 No Dals and Beans. 5. No rice. He is wrong. Research in internet what are results of that diet. You will find the details about it. This diet is called Atkins diet. The report concludes that Dr. Atkins, 72, had a history of heart attack and congestive heart failure and notes that he weighed 258 pounds at death. You research in internet. You will find the details. He is not actually serving the public when he stresses to eat meat products. This is dangerous when a well spoken person makes that statement. Not good at all when it is coupled with multiple media exposure. Please research before we move in a large scale. Meat and vegetable diet without complex carbohydrate is a CRASH DIET. IF YOU STICK TO IT, YOU MAY LOOSE WEIGHT BUT THE COST COULD BE VERG HIGH. Best vegetarian diet is “Satva Food Habits”. Pure vegetarian. Next best diet Mediterranean Diet - With fish. Red meat Diet is on regular basis is not recommended at all. This physician is stressing on meat products. Be careful. I still like when he says changed life style will make you healthy and weight loss follows. This is correct. Life style changes are simple to make and stick to it. The results are extraordinary. Eat the way you are eating right now, slowly change your eating habits. 1. Try to eat at home when you can. 2. Follow vegetarian diet if you can 3. Avoid smoking and alcohol 4. Use cold pressed oil. Oil from Khokana is great. 5. All food must be eaten in moderation. Do not stuff yourself. Your stomach is full even though it feels empty and your taste wants more. Too much food increases more stool. We have a saying in Nepal - if you eat in moderation you will have strength; if you eat too much, you make more stool. Control the portion even when the food is free. 6. Eat 1 seasonal fruit. If the fruit is sweet like mango go for only half portion. Use your intelligence. 7. Eat Brown rice or naturally black coated rice, dals and beans. If you have to eat meat go for 4 oz twice a week. Portion control is the essence. 8. Go to temple or mosque or other religious location that is at least 3km from the place you reside. Walk fast for 39 minutes every day. 9. Do not sleep more than 8.5 hours. 10. Avoid negative thought. 11. Grow your vegetables as much as you can. 12. Eat only 3/4th of the your plate. 13. Eat any thing that is prepared at home. Sweets on rare occasion can be enjoyed brought at home. Three teas spoonful. 14. You should never crave for any food. Eat everything in absolute moderation just to eliminate your craving. 15. The last and best formula to loose weight organically is to “Eat one spoonful less in every meal and double your steps every day till you can. This way no one dies the way Physician Atkins died when he taught the world to eat meat and vegetables. Nepalese Diet is great. Just do not over stuff. Ati sarbatra varjayet = too much is always hated. It applies on food also. May you have good eating habits and good health. Love you all. Regards.

@rawetiraideraideraikhusila4284

2 жыл бұрын

sir hjurkko nmbr dinuna pilij

@Kabitatmg123

6 ай бұрын

Eess

Very good interview, amazing 😍

Great jobs Dr thank u your jan Kari Namaste 👍👍👍

Great job Dr thank you so much

@rajeshkarki5114

Жыл бұрын

Dr appointment kasari line ho

Thank you dr. Saab for such a valuable information .

Good information d saheb aru yastai karyakarm hern paiyos

Thankey.

Thank you so much for your kind information ☺️

Good information Dr saheb

thank you doctor for sharing a good knowledge about body

सल्लाह असाध्यै प्रभावकारी छ, लाभ लिन सकाैं ।

Thank you Dr.

चिनी, दूध, मैदा, रिफाईण्ड तेल ब्यान्डनै गर्नसपर्याे । याे अवसर जुटाईदियकाेमा AP1 लाई धन्यवाद छ।

Yo program varkhar here akdam ramro lagyo ...dhanybad...dr..sab

Great doctor

मैले पनि डा साहेब कै सल्लाहमा मेटाबोलेक सिमटम ठिक पार्न थालेको छु। आजको अन्तर्वार्ताले झनै क्लियर पार्नु भएकोले धन्यवाद् डा साहेब!!!

@jiwanmalla2441

3 жыл бұрын

Prakash jee Dr Diljan ko clinic kaha chha? Ph No. pauna sakinchha ki?

@sisbrovlogs4771

3 жыл бұрын

Dr sab hajurko sallasujab ramro lageyo ajai salla sujab Lina manlageko xa kasari sampark garna sakinxa hola mero cantag 9843906789 ho plz

Very informative 🙏🙏

Thank you so much AP 1 and Dr. Diljan Mansoor for a good health guidance .😊

Thank you Dr sab

Thank you so much Dr 🙏

@prativarupakheti3639

3 жыл бұрын

Thankyou

GOOD ADVICE

Thank you so much dr sab

keep doing great doctor Kurt !

@minasharma7879

3 жыл бұрын

्

@minasharma7879

3 жыл бұрын

्

Dr. Sab ko Ati nai mahatwapurna sujhab .🌷🌷🙏🙏❤️❤️

Om shanti sir good information sir thanku so much.💥💥❤️❤️🌹🌹🌹🙏🙏🙏👍️👍️😍💐💐💐

Kati ramro salla Dr 🙏🏻🙏🏻🙏🏻🙏🏻

Diljan ko dil janne mauka paiyo.khushi lagyo.

Great information

Very informative.

every questions and answers are soo relatable

Thank you so much Dr sab🙏🙏

@sarugurung2349

2 жыл бұрын

Dherai ramaro lago dr tapaile dinu vayako helth sajesh👌🙏🙏

Great.

Very interesting and knowledgeful talk .thanks

@rojitathapa6458

2 жыл бұрын

कसरी घटाउनु मोटो पन

Grate dr. Mansoor

@saraswotiadhikari1050

3 жыл бұрын

Great Work Dr Saheb Thank you so much.

Great work dr sab

Thank you Dr

Good advice

Thank u so much Dr for information 🙏

Im interesting

great job dr.

धन्यवाद जानकारी को लागि

Informative ❤🎉❤.

Nice information thank you 🙏

Ati uttam shujhab doctor saheb.dhanya bad hajur lai

Thank you 🙏very informative and intresting..

yo karyaokram herera dherai kura sike dhannewad ap1 n dr saheb.

Dr.sabko method ekdam chitta bujhyo suruwat garna thaleko xu thankyou Dr.sab 🙏

डा नमस्कार जानकारी दिननुभयकाेमा धन्यबाद ।

Good information Dr sahib thank you so much

Very fruit ful

Very important informations

Dherai ramro sujab dinu bhayoko ma Dr.Tq Dr.🙏🙏

Great information Dr thank you hajur.🙏❤️

Right advice

डा.दिलजान मन्सुरको कार्यकर्म हेर्नपाउदा खुसी लाग्यो

@pratimashah2301

2 жыл бұрын

डाक्टर को सम्पर्क न पाउन

Good warning doctor sir

सुझाबको लागि धनयवाद डा साब

Thank you so much dr ♥️♥️

Akdam ramro lagyo dr sahepko kura

Good information

wonderful interview...great Dr. great advice..

Information ko lagi dhannyawad...

Very impressive thank you

Thank you so much.

Great

धेरै धेरै धन्यवाद dr.saab

very useful

जय होस राम्रो कुरा सुनाउनु भकोमा धन्याबाद

Very useful

Imformative Dr Saab

@shantikhanal2025

3 жыл бұрын

Good advice Dr

Thanks for ur advice

thank you❤ doctors

फलफूल पनि स्वास्थ्यको लागि उपयुक्त छैन भन्नू भो अचम्म लाग्यो । एउटा विशेष भिडियो बनाउनु होला

धैरै धैरै धन्यबाद्😍😍

Dherai ramro lagyo dr sir ko kura .

Great information 🙏

ati sundar program !!

Hajur sare ramro karyacram

Thank you

Hats off to his honesty & diligence. Thank you for your really appropriate & timely knowledge, Dr. Kurt.

First a fall thanks so much.

Thank u Dr. Diljaan🙏🙏