1. Ratri me bhojan jaldi karna hai 7:00 baje se pahle 2 sote samay bayi karvat letna hai or ratri ke vicharo par dhyan dena hai 3. Subhay ache vicharo ke sath uthna hai 4. Uthne ke turnt baad 3 gilaas pani pina hai 5. Yogabhayas karna hai 6 sanan karne ke baad nabhi me oil lagana hai 7. Baithte samay apni kamar ko sidha rakhana hai 8. Streching karni hai bich bich mein 9. Maida chai chini ka upyog nhi karna hai 10. Naam jap or dhyan ka abhyas karna hai

1.sleep on time at night 2. Sleep on left side of body 3. Morning first thought must be positive 4. Wave up on right side of body n rub hands and move over face 5. 3 glass of water at morning in malasana position after wakeup 6. Exercise/pranayama/yoga every morning after 15 min after drinking water 7. Nabhipuran(applying oil on navel) after bath 8. Full day body posture must proper(ex. Straight spine/stretch in middle, take breaks while working) 9. Remove tea, maida, sugar from diet 10. Chant god's name in your own way

@shyamalashanker2782

3 ай бұрын

Thank you

@vishvasraahuul1010

Ай бұрын

Thanks bro

Aap bahut achcha batate ho aapko bahut bahut dhanyvad Om namah Shivay Om namah Shivay

आपका स्वभाव बहुत अच्छा है आपका अनुभव एवं ज्ञान तारीफ काबिल है

ओम नमः शिवाय

Aaj pahla comment mera hoga om namah shivay gurudev

आभार

ओम नम: शिवाय

Good video guru ji ❤

आप के मार्गदर्शन से काफी फायदे मिलते है , 😊

Thanku

dhanywaad guru ji

Pranam guruji Mai aavi...sub Inspector of west bengal ki training centre me training kar rha hu.. Yaha mera din charya bahut hi achha ho gya hai. Aur aap ke bataya hua marg par cha rha hu. Pranam guruji. Ap se hamesha bahut kuch shikhne ko milta hai. Agar aap se meet ho to woh mere liye param souvagya hoga...🙏

ॐ गुरु देव सादर चरण स्पर्श 🎉

Thnx ji

Thanks sir

Jay gurudev ji 🙏🙏🙏🙏

Om namh shivaya guruji ❤❤

Superb

Guruji koti koti namaskar

Bahut badiya guru ji

गुरु देव सादर नमस्कार 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Jai ho gurudev 🙏🙏

Bahut sunder Yogi ji

Bahut hi bahut Aabhaar Guruji...🙏🏻🙏🏻

Guru ji🙏

Ram Ram Guruji.....🙏🙏

Kamal ki jankari guru ji 👏👏🙏🙏🙏🙏

आपका मार्ग दर्शन बहुत ही सराहनीय है गुरुजी। सादर प्रणाम 🙏 ।🕉 नमः शिवाय

हर हर महादेव गुरु जी 🙏

Dhanyawad guruji ❤

धन्यवाद!

Guruji Mera Saadar Pranam

Hare Krishna 🙏🌺🌺

Jai Shree Ram 🙏

Gurudev mai ek yoga channel suru karna chahta hu par kafi daar lag rha hai aur sare yoga mai aap se hi sikha hu😊❤😅

@SanjayBaghel471

7 ай бұрын

Bhai tu professional to hai na is sab me ?😮

@Nigam_verma

7 ай бұрын

@@VsurajkumarSah.-uj5oc 🥰

@Nigam_verma

7 ай бұрын

@@SanjayBaghel471 bhaiya aap iit delhi me hai ya aap iit ki tyari kar rahe hai mai abhi 9th class me hu 2024 me mai 10th me chal jaunga Kuchh tips trick mere liye please🙏 kyuki mai bhi iss exam ki tyari karna chahta hu🥰👍

@ravinaravina8598

7 ай бұрын

Bhai kr do suru ham avsay spot krege👍

@Anshul297

7 ай бұрын

😂😂डर के लिये योगा किया करो योगाचार्य जी😂😂

😊❤आभार गुर देव जी ।

Nice information

धन्यवाद गुरु जी🙏🏻

Sukriya guru g 🙏🙏🙏

Excellent advice I appreciate

Thank you sirji 🙏🏻🙏🏻

Thanku so much guruji

Dhanyawad guruji 🙏🙏

Aapko koti koti naman guru ji🙏🙏🙏🙏

Thank you guruji

Har har Mahadev 🙏❤️🙏 Om namah shivay 🙏❤️🙏

Good

Pranam guru ji

Ok thank you so much guruji!!

Guruji ke charno me sadar pranam.🙏🙏🙏

Dhanyavad guru ji

thanks

pranamji

Very nice🙏

Thanks lot guruji

ॐ गुरू देव सादर अभिवादन स्वीकार करे 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

Nice video thank you

Thank you sir 🙏🙏

प्रणाम गुरु जी इस मार्गदर्शन के लिए धन्यवाद

Thanks guruji for the really helpful advice 🙏🙏

Ati sunder

Very Very thanks GURUJI

Apke videos hamesha bahut helpful Or knowledgeable rahte hai

Very nice video

aapko pranam gyan vardhan aur yuva ka margdarshan karne k liye

Thanks a lot Gurujii 🙏🏼🙏🏻🥀🌷☀️⚡🔥✨⚡✨

Guru shree veda pranam

Jai shree Ram ❤❤❤

Very very very...,.,, very nicely explained thanks

Har har Mahadev 😊❤

Om namah shivay 🙏🌷🪔🙏

bahut bahut dhanywad guru ji jo apne itna kuch kiya ham sabhi ke liye 🙏🙏🙏🙏

धन्यवाद गुरु की में और सुधार करूंगा

Yogi Ji you are legend💐👌👌❤️💪💪💪

Sir aap jaisa koi nahi behad saral tarika se jivan ko sawashth banane ka niyam batadia

❤❤❤❤❤❤ jai sidh jogi

Nice video 🇮🇳❤️🌹💙

अच्छा जीवन जीने के लिए आपने इतने सरल तरीके समझाया है धन्यवाद आपका 🙏❤️

Bahut bahut dhanyaad gurudev for making precious videos...thanks ❤

Thanku so much guruji 🙏🙏 bhut hi effective rules h ye me enme se kuch rule follow kr pa rhi hu koshish kr rhi hu dheere dheere poore rule follow krnr ka

Pranam Gurudev, Gurudev ke Charnon me koti koti naman..

Wonderful rules, gurudeo. Koti koti pranam . At night what time we should take food?

❤

धन्यवाद गुरुजी❤❤ आपके जो भी नियम इस वीडियो में बताए है उनमें से कई नियम मैं फॉलो करता हूं और बाकी के नियम, मैं धीरे धीरे फॉलो करने की आदत डाल लूंगा।😀

@YogiVarunanand

7 ай бұрын

💐🙌🕉️

thank you guru🙏❤️🇳🇵💛👍️

Thankyou for powerful knowledge 🙂😊♥️

जय श्री राम

सीता राम हनुमान❤

🙏🙏

Jai gurudev,bhut hi jivanvardhak niyam hai . Ham lagatar nhi ker pate yahi galti ho jati hai .ek niymit abhyas hono chahiye.kosis karunga en 10 niyamo ko apane jivan me utarne ki .pranam gurudev

❤🙏❤ namo buddhay 🌷

Eyes bloated rehtii haii bhot zadaa help!!!

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Jsi sitee raadha ji siree raadha ji siree kisana ji 💪🌄⛹️⛹️🧘🧘🧘

योग निंद्रा पर वीडियो plz गुरुजी

Love 💖 from india jharkhand jamshedpur jugsalai

🙏🙏🙏🙏

गुरु जी नमस्ते कृपा क्या आप प्रतिदिन योग आसन कौन कौन सा करे इस पर मार्गदर्शन करे कृपया और अपने आप को एकाग्र कैसे करे मार्गदर्शन करिये गुरु देव कृपा करके जल्दी इस पर मार्गदर्शन करे जय श्री राम ❤

Guruji chere jhuriya ke baare me btaye