Pilates on suspension straps has taken pilates to a whole new level. The straps provide extra resistance, mobility and stability through your spine, shoulders, hips and knees. This results in a body that moves with greater function and ease. Suspension straps and pilates mats combined feels like a pilates reformer workout with added 'flow' as theres no need to stop and start to adjust machinery. This beautiful class, along with all Balance Studio classes is multi levelled so you choose how far you want to challenge yourself. Be warned - it's addictive!