Get well soon 🙏 Best food/practices for gut health from my experience: 1. Fasting - Helps the gut heal and regenerate 2. Probiotics like Sauerkraut and kimchi - Repopulate gut bacteria 3. Crucuferous vegetables What to avoid: 1. Wheat 2. Sugar ( Including packaged yoghurt and juices) 3. Fruits ( Yeah I know. Apart from avocado, the rest have too much fructose) Just my opinion. Doing that has helped me a lot.

@vaniad555

2 ай бұрын

metamucil + HydraLyte Electrolyte Powder

@SonnySangha

2 ай бұрын

Wow thank you so much!! I’m currently doing intermittent fasting 18:6 and it’s awesome! Probiotics I take tablet form plus via natural full fat yoghurts I’m trying my best to up my veggies… its tough haha Avoiding all of the below as much as possible except apples, avocados, bananas and a few others I really appreciate you taking the time to write this thank you!

@SonnySangha

2 ай бұрын

I’m currently taking electrolytes in my water when I train it’s made a huge difference! Il check out the first thing too thanks!

🙏🏾 Get well soon bro, take care of yourself! #papafamlove

Get well soon man! Praying for your best 🙏

Absolutely love the mindset about living abroad / work from home. ❤

@SonnySangha

2 ай бұрын

🙏🏽

Loving every single VLOG, quick recovery bro.

@SonnySangha

2 ай бұрын

Thank you!

So glad you are feeling better 💐

@SonnySangha

Ай бұрын

🙏🏽🙏🏽🙏🏽

few days ago I have been down and facing the lack of motivations but this video reminded me the kind of life I wanna live, Back to work💪

Yesss Sonny, PapaFam about to reach new levels, 4 videos in 5 days 🔒🔥🔥

@SonnySangha

2 ай бұрын

🔥🔥🔥💯

Firstly, i'm wishing you great health, as well as wealth. Secondly, i'm really enjoying these 'personal' vlogs. I'm looking to live the remote lifestyle, so i appreciate the survival pointers

@SonnySangha

2 ай бұрын

Thank you so much Greg! Il keep them coming hopefully it helps you with your shift to remote!

Get better soon mate!!

get well soon bro ❤❤❤

get well soon my mentor🎉

All the best bro

Amazing 🤩 i love seeing your true self 💞

@SonnySangha

2 ай бұрын

Thank you!

Keep up with your health bro , Hope your doing well now

Get well soon BRO

Get well soon!

Get well soon! ❤️‍🩹

I like Medclinic as well, here in Al Ain is very good.

You're doing the right thing. Get well bruh

What is the diagnosis from the doc, Sonny? Hope you are doing better?

Get Well Soon Sonny ❤

@SonnySangha

2 ай бұрын

Thank you!

Cool!

I had extreme gut problems in the past, I found fruit/veggie juices would help a lot (only consume things that are easy for you to digest for a few weeks).

@SonnySangha

2 ай бұрын

Apples & Rye bread have been my goto hack. In short it’s about increasing the Fibre I’ve found!

Ugh eliminating foods and figuring out the cause... it can be so so frustrating!!!!! Have you thought about eliminating whey protein? I know how yummy that protein powder is ... I too had my favs and survived on them. But once I removed whey protein and switched to pea protein, it made such a difference! For greens, add spinach to your protein shakes. You won't be able to taste the spinach. Sending healthy vibes!

@SonnySangha

2 ай бұрын

Soooo frustrating!!! I know I actually did the same with the whey protein I switched back in the day to isolate and was a pea protein blend and it helped however with Intermittent fasting it’s actually not bothering me now! I defo need to “eat” my greens instead of drink them for sure! Thanks for the tips!!

Get will soon my best teacher 🙂

Get well soon sonny we are waiting for video on the channel ❤

1 inch grated ginger boiled in 1 ltr of water and strained, 1 lemon juiced, 1 scoop of electrolytes. Drink over the course of the day.

@SonnySangha

2 ай бұрын

Will try this thank you!

@simonedwards7101

2 ай бұрын

@SonnySangha they say to add apple cider vinegar to it also but I don't like it :-)

Could be crohns. Have it checked out

@SonnySangha

2 ай бұрын

Currently getting lots of checks, I think we ruled this out last year thankfully🙏🏽

Get Well Sonny.

@SonnySangha

2 ай бұрын

Appreciate you!

Get well soon sonny

@SonnySangha

2 ай бұрын

Thanks dude!

I hope you heal your health. We love Sonny Sangha. I am called Sonny Sangha, the React Man.

@SonnySangha

2 ай бұрын

My dude thank you!

get well soon, but the trick to healthy gut bro try to go on plant-based diet for few months, (cut diaries and wheat)

@SonnySangha

2 ай бұрын

I’ve cleaned it out and doing intermittent fasting now! It’s helping a tonne!!

what happen bro, get well soon😍😍😁😁

@SonnySangha

2 ай бұрын

Stomach issues!

Papaya fruit, kimchi and sauerkraut.

To overcome it ..Be careful about what you eat , junk food , meet, pork, Spicy food something like that and start intermittent fasting , keep your habit to drink a lot of water especially soon in morning and everything will be fine

@SonnySangha

2 ай бұрын

100% bro I’ve started intermittent fasting 18:6 and it’s already been amazing! Plus cutting out spice has helped hugely

@emmanueldesirekouadio3568

2 ай бұрын

Courage❤ We love you very much Sonny

Try Carnivore, you will be a superhiman

Get your insurance worked out bro and make sure you get medical advice. Gasto issues are serious man. Wishing you the best. Keep coding!

@SonnySangha

2 ай бұрын

On it dude - it’s so frustrating but taking the time to get this done right🙏🏽

😢

Did I get this right? You spend over $350 a week on haircut?!

@SonnySangha

2 ай бұрын

No hahahaha different currency!

Get well soon!