10:56 Multi vitamin, 11:04 Omega 3 fatty acid, 11:22 Magnesium, 11:26 Vitamin C, 12:11 Curcumin, 12:31 Ashwagandha.

@Raymond-rr5iv

6 ай бұрын

Thank you for listing these ❤️🙏.

@justinsalazar7182

6 ай бұрын

@@Raymond-rr5iv no problem ✌️😁

@God_lovin_Patriot

5 ай бұрын

You can get all this from stacking Redwood Blood Flow with Umzu Testosterone. All natural supplements. I'm 43 and this works 100% for me.

@Nomi-78-d-21d-na

4 ай бұрын

Plz suggest me product

@Nomi-78-d-21d-na

4 ай бұрын

Bro you tell me any supplements which has all this component

Do running 🏃🏻‍♂️ do squats , and push up everyday and sound sleep 🛌 it will increase the blood flow. It’s all about blood flow 😊 ( That will help 99% of the people)

@Fearzero

Жыл бұрын

Go whole plant vegan diet.

@gamermicha3l

Жыл бұрын

Yesssss

@markcavandish1295

Жыл бұрын

Well Said!

@markcavandish1295

Жыл бұрын

@@Gametimee24 That’s lame. Have you tried changing your diet? I notice when I cut sugar and flower out of the equation I get my morning wood back.

@Franklin8701

Жыл бұрын

And keep away from any kind of sugar

His top 5: -Multi vitamin -Omega 3/Fish Oil -Magnesium -Vitamin C -Curcumin Bonus: Ashwagandha

@deepakrawat732

Жыл бұрын

Zinc also

It's nice to know that there are actual doctors out there spending they're lives to help other ppls sexual health

Citrulin, aswaganda, epimedium, magnesium, zinc, omega 3, curcuma, vit c

@TheSpecialist54

20 күн бұрын

just get ZMA zinc magnesium and vit. b6 together

I love your content, it's a must for everyone to learn and it's so common nowadays for men to have sexual performance issues as well as women in this modern century. Appreciate your content so much.

This guy is OOZING with knowledge in such a small segment of time. Really good vid.

@isaiahemperor

Жыл бұрын

Honestly... he captivated me quickly!

HE IS 75 YEARS OLD ?! He looks like 40-45

@NaijaCINE

Жыл бұрын

How do you know he is 75 years old?

@ianditwin7443

Жыл бұрын

@@NaijaCINE He said it in the video.

@ChoroTesla

Жыл бұрын

@@NaijaCINE you are not watching the video right

@fitlife1205

Жыл бұрын

No way

@tk3828

Жыл бұрын

His skin looks better than mine and I'm in mid 30s

4:05 if you don't want to wait around.

Can you please list the supplements you have mentioned and discussed in a chronologically?

Most men masturbate every single day, and that is preciously why intercourse becomes a problem. Most of the times, any man who leaves musterbation a few days should be having no intercourse problems unless he has severe sugar, pressure or weight problems. Additionally, I find kegel exercise, butterfly pose, and noukasan to be extremely good, all of which strengthen pelvic areas. One does these yogasanas one or two months and a little arousing thought tends to harden the penis almost immediately. But semen retention seems to be the key.

Dr. Rina Malik, your podcasts are truly the best. Very factually informative. But you also seem to understand humans nature. You know why a person would be embarrassed and you are able to make us feel comfortable. Thank you very much for all your terrific information as well as guests.

@neilrupright8728

8 ай бұрын

Doctor Rena Malik is not a guy.

First thanks for all your great videos. This was very informative, but It would have been helpful to know what quantities are reasonable to take of each one of those. I know in your L arginine video you talked about the study where they saw positive results but were taking I believe it was one to 5 g which seems like a lot. It would be great if we could get his top 10 list with recommended dosing so we don’t waste a lot of money overdosing or underdose and minimize the results.

. Magnesium . Zinc . Vitamin C . Fish Oil or Omega-3 fatty Acids (algae for vagan) . Curcumin . Ashwagandha

Rena you are the best… this knowledge clears up many questions . Supplements are important to insure you are getting valuable elements. I increased my Biotin to 10K Mcg’s daily and in 8 weeks noticed my hair growing faster.

*She is my one of all-time most favorite doctors; may peace be upon her* 💕

What really seems to keep my system working properly, is fruit, watermelon, blueberries, L-arginine and macca root , Dailey. That with exercise everyday and cardio everyday . And a little mary-jane 💨 works excellent. And im 44yrs old by the way Oh I forgot. A beautiful woman also. 🙂🙂🙂

@keatonlangley

Жыл бұрын

🏋️‍♂️ same here 💯 it Works 🍉

@isaiahemperor

Жыл бұрын

A little Mary jane?

@murdaapolis612

Жыл бұрын

@@keatonlangley it does..

@olaoluakinbolu7135

Жыл бұрын

Are you a woman? And watermelon works for you?

@Deiniol_1

Жыл бұрын

@@isaiahemperor weed

Wait, did he just say he is 75 years old 😳. OMG, I need to follow his daily routine. Wow, indeed God has blessed him

@andyjudeferns

Ай бұрын

Great

@alberteinstein3198

Ай бұрын

Ain't no way he's 75 years old! That's insane!

As always, a great video. I have watched this one several times and get a lot out of it each time. Keep up the great work!

This is a great video, however, you all did not talk about the devastating effects that many prescription medications have on ED. It would be great if you talked about this.

The most exciting part about that talk is that he said he’s 75. That’s amazing.

Greens arugula,spinach , pomegranate juice and grilled red onions and lemon water as a daily diet does wonders

@kevinjohnson3521

Жыл бұрын

You enjoy all those plant toxins?!?! Natural ones that plants give out, not fertilizers… research how plants are trying to kill you!!

@kevinjohnson3521

Жыл бұрын

Try more meat, no chicken… few carbs, very few for a week. Modified carnivore diet… let me know… I have experienced amazing results!

Yeah he is right on point with all of it! In addition to Zinc, maganese, Vitamin A (Retinol) Vitamin D3 and K2 are also behind testosterone regulation in the human body. Insulin resistance and carbs and sugars are also enemies of the human body, especially the endocrine system. And yes, vitamin C is so necessary! See a video on youtube "Dr Suzanne Humphries on vitamin C" Thanks for another great video!

@TheFarmacySeedsNetwork

Жыл бұрын

@@ChelseaLampad See DR Berg's channel on youtube. He is excellent!

Thank you for this video, Dr. Malik, this was very informative. And Dr. Geo looks amazing for 75 years old! I would have guessed he was late 50s, early 60s at the oldest. It was great to hear him say besides helping prevent colds, Vitamin C is great for your skin. I had laser eye surgery about 16 years ago, and one of the doctor's suggestions prior to the surgery was to bump up my Vitamin C intake to 1,000 mg a day. I've been taking 1,000 mg a day ever since, and no one believes I am my age either. A couple of questions about something Dr. Geo mentioned, if you don't mind. What is Icarrin? Is there a supplement with Icarrin in it, or do you take it by itself? Thank you, again and Happy Holidays! Marc

@skiv7548

Жыл бұрын

Good for you. I have been taking 5-10,000mgs a day of C. Everything works better!

@geno5169

Жыл бұрын

Vitamin c? Really? I take a motivation. That has everything . Still not helping

@swarnabd202

9 ай бұрын

There's no way Dr Geo is 75. What?

Vit b3 causes flushing and I like it. Dr. Stanfield recommends taking it along with TMG (trimethylglycine) to minimize any side effect. However, I did not experience any side-effect with b3 even before taking TMG. I started taking b3 as anti-aging since I was 63. I am now 68.

@Group-28

Жыл бұрын

Hi! Is it good for ED?

@solid_3784

8 ай бұрын

Niacin causes flushing, not B3 niacinamide

Dear Dr. Malik, Thank you so much for your wonderful and well researched presentations that in my opinion should be part of the routinely available as public service announcements. I would like to know if it might be possible to prepare a presentation on the benefits of pygeum and carvacrol as the investigational and antedotal evidence available through the NCBI websites suggests that these have activity in regard to BPH, Prostatitis, prostate cancer and epipidymitis; without advent of untoward effects of current treatment modalities and are considerably more cost effective. Thank you again and best regards going forward. R. Ervin

Doctor Rena, I've been following Dr Eric Berg. I know you are specialized in particular field of medicine. Would this talk help overall health on human body, such as heart attack, stroke, diabetes, high blood pressure, dementia, preventions.

SO much information! Extremely helpful. THANK YOU!!!

B12? Rena, how about a deep dive into this one? There are as you know several compounds available. Probably good to avoid the cyano stuff - cyanide probably best avoided. Then there’s the methyl B12s. Catch is individual persons have different abilities re methylation pathways , so it helps to get blood tested and interpreted by someone who knows about this pathway diversity as it relates to B12.

Excellent video!! I’ve been taking magnesium supplements as well as a over 50 multivitamin, need to take an Ashwaganda supplement!

Rennie I wanna thank you so much for the video I've just viewed so enlightening I enjoyed it very much and I plan to make some adjustments to follow the procedure's necessary to keep those botanicals as well as those vitamins and the other supplements that's needed thank you again so much God-bless.

My four go to supplements are : turmeric (with black pepper - the piperine in the black pepper helps with better absorption of the turmeric), Omega 3, Magnesium Glycinate and Zinc.

@Neilzn

8 ай бұрын

😮😮😮😮😮😮😮😢😢😢😢😢😮😢😮😮😢😢😢😢😢

@Neilzn

8 ай бұрын

Pm 9

Hi Dr. Rena, this is another great video and very much appreciated. The only question I was left with after is wondering which vitamin companies sell the best products. Vitamins can be expensive so I would like to purchase the best supplement, best fish oil, ashawaganda, etc. Maybe that was already covered in another video. Thank you again.

@wex7581

Жыл бұрын

No free advertising here. Just make your own research.

@AlkebulanJahmiah

Жыл бұрын

Iherb site will help

@danielhutton3858

Жыл бұрын

@@wex7581 free advertising? You may have heard this crazy thing people do called..... Being helpful. It's a wild activity!

@geno5169

Жыл бұрын

I take a Multivitamin . Everyday with yoga and weight lifting. I’m still having trouble getting erectien’s

Well lucky (Educated?) me. I already take everything on the top 5. I will look into Ashwaganda now as well. Thank you both! 🙏

Pleasure is both mental and physical. Too much of one loses the other. Balance is key. I love waking up to a shady day with the wind blowing through my window. Skip skat! The blinds rattle.

is one of the best videos from you. If your audience wants to pay attention and follow this video, they will save a ton of money. There's a difference between what you said and what we as about the audience want to hear. I know a lot of people that no matter all the medical evidence that you can present to them, they will pay much more attention to what John, the guru master have to say. Thanks for shearing.

Awesome job with this video. I wouldn’t just do trt and tadalafil without adding ashwaganda, zinc, citrulline and a men’s multi vitamin

A lot of supplements were mentioned but the quantity of each were not mentioned. How much is enough?

GREAT STUFF DOC. I'M ACTUALLY ON TESTOSTERONE GEL, AND ESTROGEN LOWERING MED. WHICH BRAND OF VITAMIN OUT THERE HAS THE BEST OF WHAT IS SPOKEN OF IN THIS VIDEO BECAUSE, FROM WHAT I'VE SEEN, MOST VITAMIN MANUFACTURERS DON'T REALLY PUT IN THERE VITAMINS ENOUGH OR THE BEST QUALITY IN THEM.?

Thanks Dr. I love it straight to the point.!

Hello Rena, I'm been taking Arginine and multi-vitamin for year now and i feel great. I should add aswagandha to my diet. Thank you for this very informative and science oriented natural supplements video.

@143anilk

8 ай бұрын

I am thinking to take L arginine, is it good ?

@techtuberamit9628

6 ай бұрын

Hey, I am an average guy, with a average organ length. I was always ashamed of my average organ and low stamina in bed. A month ago, a friend recommended me a product that changed my life completely. First I was hesitant to try, but relying on my friend I tried it. After a week my stamina doubled and length and girth both increased by 30 percent. And now after one month, I have a 9" organ and my partner is completely satisfied always wanting for more. She's happy and thankful than ever. Forgot to mention, i massaged myself with clove oil every night. Wanna try the product, here it is -Primal Grow Pro - Top Male Enhancement Solution

As always Dr. Malik, your own genuine care & expertise has all of your subscribers madly in love with you & so dear to our hearts. Your guest was as genuinely helpful too.

Loving this one thanks for sharing very information blessed love to all knowledge is power hopefully everyone pays attention keep up the good work it’s a plus when take them and eat healthy the wrost thing is taking them but don’t get any action 🙏🏿🙏🏿🙏🏿🇯🇲🇯🇲🇯🇲

I may not be the best listener...But this was confusing for me. He named L citrulin Arginine magnesium zinc curcumin algae vitamin C icarrin But i cant tell what was the top 5 and if some of these were not recommended

@MikeBNumba6

Жыл бұрын

Magnesium, zinc, omega, vit C and L Citrulin is what I gathered. L Citrulin becomes Arginine. Icarrin you need a lot to actually do something.

Dr. Geo was talking on this topic from the male’s perspective. It’s hard to find female focused sexual health. It’s a two way street. In my relationship I’m the person lacking drive. These supplements could treat both genders (sorry if I messed that term up) but I want to be sure. I’m not a fan of taking supplements unless I’m insufficient. If there is a chance of gaining a benefit then I’ll try it. I’d only take this advice from a Dr. And not Ashley from down the street. BTW I came over from Dr. Mike’s channel. You gained one subscriber. Keep doing your thang.

@trinidadrodriquez876

Жыл бұрын

I’m not sure but heard ashwaganda helps women also and vitamin c. You would have to ask your doctor about the rest.

Thank you for answering my questions. I do take the supplements that the doctor was talking about and they do work, but you need to put some workouts in too.😊

DAA amino acid (3 gr) increases free test in the body. Test tribulis @ 1000mg (80 - 90 %). Citruline malate 6 grams. DIM lowers estrogen which raises test. Fish oils 3grs (omega 3's).

So I think out of all that I got Magnesium Ashwaganda Zink and Horny Goat Weed. Anything with a PD5 inhibitor. The guy spoke so quick and moved on to something new so quick I got a bit lost.

I'm taking Tribulus and Ginsing after a detox to help regulate my energy. I've never had an issue with low T. And I'm 60 years of age. So those 2 vitamins didn't increase any erectile excitement. Before the FDA removed Epastane from the market I made sure I didn't take it before I went to the gym.😂. I was using these vitamins for body building without steroids. I'm a natural body builder. I hope this answers most questions. Now- there was this bar in Texas that served beer from a tall glass. As the beer was drank a woman would start to appear that was silk embeded on the inside of the glass. When you drank all your beer she was looking right at you. You csn do the same if you look through your glass after a few beers at the bar. Point made your guest was right. ED is 50% mind over matter.😊

I use to take Ashwaganda but was then diagnosed with sub clinical hashimotos, i was told Ashwaganda is contra indicative with thyroid issues, can you clarify please. ?

What an awesome discussion, I learned a lot and look forward to implementing some of the suggested supplements to my existing multivitamin

@madmartigan3921

11 ай бұрын

you'll have a lighter wallet too

@wanaraz

7 ай бұрын

@@madmartigan3921 That is a statement for all of life right? Be it sports or a woman or travel. Everything your wallet will be lighter. That's what makes life interesting.

I like your videos, but I notice many doctors do not mention Vitamin B-3 or Niacin, which I find great for many things, in fact, just about everything. What is your take on Niacin?

@ibberman

Жыл бұрын

The liver may not like it.

Pomegranate extract, resversatrol, PD5 inhibitors, ashwaganda, adaptogen, iccarin,

Here is a list of what he talked about. This is based on the KZread auto generated transcript. If I missed something, please add your comment: - citrulline - Pomegranate extract - Resveratrol - Ashwagandha - Epimedium (horny goat weed) (icarin) - Magnesium - Zinc - Vitamin c - Fish oil - Curcumin

@gamermicha3l

Жыл бұрын

Watermelons are gooooood blended with greens with green tea

@samcheung3277

Жыл бұрын

ginseng

@wasimahmed1570

Жыл бұрын

Vitamin E 400MG(EXTRA POWER) has taken my T level from 350 to 1000

@danieltesfaye3123

Жыл бұрын

❤

@winghosamLeung-ff3bu

Жыл бұрын

Tongkat Ali

Thank you for you informative videos, you are honest straight forward and don't try and sell things to "promote your video", this one was pretty informative ashwaganda I have in a supplement I take to increase testosterone, vitamins C and Zinc apparently (according to my app for a decent diet) most times I am WELL above a standard (the other night it was about 2 cups of veggies and it was 1308% of a DV lol). Informative videos such as yours can hopefully down out the misinformation so relevant on youtube.

Thank you for all your videos. You're a great source of knowledge, and very attrictive too!

Dear Dr Rena and Dr. geo. Very informative, Very Insightful, practical - "what you experience is what you should care about advice" Ardent follower of this site. Dr Geo's comment about being clean - with my one meal a day, exercise, toxin removal, I come very close to it. The only addition I would make is Folic Acid to Fish Oil, Algae, Mg, Zinc, Curcumin, Ashwagandha :)

Rena, I love your channel, it's extremely infomative and I've learned a lot. I'm 71 years old. And began having some ED issues last December. I went to my PCP and got on 5 mg daily dose of Tadalafil for both ED and BPH issues. This didn't quite do it all for my ED but it really improved my urinary fuction. I did a lot of research and found out about Kegels for men and started to practice Tantra sexual exercises daily. Also I began taking the supplement called AlphaViril. So bottom line is it took about 6 months of practicing these excercises and taking the Tadalaphil and Alpha Viril to finaly start coming back around. Just to let you'all know. You rock girl!

@aurorajones8481

Жыл бұрын

Alpha VIRIL!!!!! 41 here and ive been taking that stuff for the past 3 years. I stopped and ED poped up! Ordering some now. Thanks for reminding me!

@abdulhaaib687

Жыл бұрын

@@aurorajones8481 I am speaking from India I am also having a little difficulty I am 38 it is happening suddenly means the timing is not staying like that. Please help it would be great

@scottsletten9827

Жыл бұрын

@@aurorajones8481 where do you get alpha viril

@scottsletten9827

Жыл бұрын

Where do I get Alpha Viril and how much does it cost !

@belsonmmamabolo5969

Жыл бұрын

@@aurorajones8481 where am I to find alpha viral.I live in South Afica

Such conducive top discussion, fruitful

Great show n on point with everything! Well said doc💪✝️

I've found that beet root is a great supplement for increasing nitric oxide and improving performance.

very informative, where it get complicated for me is there are so many brands out there, some companies use fillers and the true amount of the vitamin or mineral are reduced. I wish he would mention some names of so good ones,

@ryutenmen

Жыл бұрын

Look for those supplements that have as much minerals and vitamins as possible for a decent amount of price but not very expensive because you'll definitely step into diminishing return "territory" as the body have a limit to absorb extra minerals/vitamins and it will excrete them.

@sdean4816

Жыл бұрын

Thorne is a good company per Rhonda Patrick and Andrew Huberman. I’m taking Citrulline, 2.5 mg cialis and arginine. They really help me. I’m 64 and healthy.

@brucekilby9957

Жыл бұрын

As a urologist,he would know they don't always work. Anything to do sex doesn't always work. Maybe Doc Malik don't know as much.💌🙏

@ottallman

Жыл бұрын

Nootropics depot 👍🏾

I like your video presentation. It is informative too, at the same time. Thanks a lot for your guidance!

Excellent video Doc, very helpful. Blessings.

Exercise gives around 25% of testosterone production while 75% from what we eat, diet and weight lifting goes hand in hand 👌 those saying weight lifting is enough,there you go

@Real2k25

Жыл бұрын

Not sure if weight lifting is enough

You always make great content DOC keep it going..cheers

Dr Rena I did want to say the first I saw I loved you and that’s a good start!!

Appreciate your knowledge, Doc.

Thanks Dr Rena for the videos. It would be good to have a video about supplements absorption, specially minerals absorption and interference between minerals, how some excess can cause deficiency of others, for example zinc excess interferes with manganese, excess of iron leads to copper deficiency, interaction between calcium magnesium an phosphorous,....ctc

I love you’re channel! Very interesting interview. It would be interesting to also know the recommended amount per day of each he recommends, is it the dose on the bottle or more/less? Thanks!!

@solomonimasiwawa4580

Жыл бұрын

tfl y7 . uber tv tv.

@solomonimasiwawa4580

Жыл бұрын

Q

Great stuff thankyou so much

Very informative. Thanks for sharing 😊

Great information and awesome video. But with all the different vitamin and supplement makers out there. Who is the best to buy from. There are so many to choose from. Do you have any recommendations for where to get the best ashwagandha or where to get the best magnesium? There are so many different types of magnesium which is the best one for sexual dysfunction? What is the best brand of vitamins and supplements?

@rahulmysore9004

Жыл бұрын

Did you get the answer yet !? I have the same question too.

That guy was all over the place! I need a list with dosing strengths.

Good sound advice, Love this doctor!

Look I have a life and I got here to sit here all day and listen to you take forever to get to the point

I always found that taking extenze worked. It made my hand smaller

Excellent information 🙏

Excellent Videos Please make more like this they are so helpful. Could you make one on PT141 Bramalanotide.

what about agmatine sulfate? for ED and test freeing up

Try moringa with ashwaganda, krill oil, multi magnesium, zinc, oregano oil. Really good. 👍🏻

Does using products which increase testosterone may cause reducing finasteride and minoxidil function ?

Thank You for all you do, very informative dialogue.

Great video. Thanks for sharing.

I really enjoy your videos and have learned a lot about increasing testosterone , I had a prostate problem and I had to have a procedure to shave my prostate! So I know that this procedure has had an effect on erections!

I haven't watched the video yet, but I will do as Dr.Malik videos are very instructive. From my side, I am close to my 53 and I had some ED during my early 40s due to mental health issues, and lack of exercise. Since then, got divorced, and I have been educating my self on that matter. Today I am happy to say that I am very satisfied with my sexual capabilities, and I am no longer experience any form of ED (I can do it everyday). What really helped was a mix of nutrition, workout, and supplements. In terms of nutrition, I limit the red meat consumption, eat a lot of fruits and veggies, especially the ones that help the elimination of estrogens. I workout every day as much as possible. I do a mix of cardio, abs, yoga and strength workouts. I try to hit the pelvic exercises during these workouts, so I do kegels everyday. In terms of supplements and vitamins I take the following: ginko biloba, ashwaganda, cinamon, and before the intercourse horny goat weed and tongkat ali. I also take zinc, magnesium, vit B and D...IHIH

@hesoyam12318

Жыл бұрын

can i do kegal in morning and sex at night

@nickfromsibar007

Жыл бұрын

@@hesoyam12318 I have been doing Kegels for at least a year. As I wrote, I did incorporate Kegels during my weights, yoga, abs workouts...I do Kegels while driving, working, walking, etc.....and my sex life is pretty good. Do them when/where ever you feel to do them...

@hesoyam12318

Жыл бұрын

@@nickfromsibar007but my pc muscle hurt if i do sex after or before kegal

@hesoyam12318

Жыл бұрын

can u help me

@nickfromsibar007

Жыл бұрын

@@hesoyam12318 I am not an expert...but I managed to came from a very bad situation to where I am today...not sure how I could do it, I guess it has to be private

great discussion ! thank you x

This video alone is worth a sub in my eyes. Thank you doc.

Dr. Malik thanks for the informative video as always. My question is, is Ashwaganda and the other supplements named safe for your heart long term? I read an article that stated some supplements are bad for your heart and I would like your facts or opinions. As well, what brand(s) would be best?

@simo4ever546

6 ай бұрын

Not about heart but Liver .

Amazing video. Thank you Dr Malek. He is 75 years old?? No way

He was great. Very knowledgable.thanks

Thank you Dr. Rena, Malik, for sharing valuable information, in this priceless video. God bless you both, and your families, as well.

Will you please list the supplements that were mentioned in this video? I can't figure out the spelling of the last one mentioned. Thank you.

@safwansalem5987

Жыл бұрын

Ashwagandha

For Ashwagandha is it better to take root powder or extract? Is it OK to take long term? Is there a specific brand you would recommend?

@jorgecastro4309

Жыл бұрын

Extract

For Magnesium and Zinc, what type of Magnesium (there are 8 out there 🙂) and what's the recommended daily dosage for both?

Very Very Helpful - Information. Thank You 👍

doctor great video. I am a 77 year old male married for 52 years to my childhood sweetheart

Which Magnesium do you recommend? There are at least 3 maybe 4 variants.

@LITTLEROCK2517

Жыл бұрын

yo

@hameed2419

Жыл бұрын

Magnesium glycinate is best and cheap ..If your wallet is heavy,you can go for Magnesium L threonate

@OdinAesthetic

Жыл бұрын

@@hameed2419 spot on

Great video. Thanks!

Best explanation so far ever very good keep talking!