hi friends, wanted to pop in (months later lol apologies) to share there's a difference between the "apricot kernel" mentioned in this video and the poisonous apricot kernel you find via a quick google search. I'm fully aware that KitchenHeroes is not the most credible source, but just wanted to give some context to possible mistranslation and misunderstanding about the two variations of northern and southern apricot kernels: www.kitchenheroes.com.sg/single-post/2018/03/04/The-Difference-between-North-%E5%8D%97%E6%9D%8F-and-South-almonds-%E5%8C%97%E6%9D%8F-Apricot-Kernels also worth mentioning that as with everything we see online, I feel it’s important we do our own research and consult our doctor(s) to ensure what we’re watching / hearing is aligned with what we is best for ourselves, our body, and our health as we all function and operate beautifully uniquely, person to person 🙏🏻

@DenzelMaeMendoza

4 жыл бұрын

wooooow

@MsPixieD

4 жыл бұрын

Hi Rowena, I like your posts but am having trouble finding ingredients. It looks like your comment here is from 3 months ago, but the link about apricot kernels already does not work. Can you just add to these comments what you wanted us to know about apricot kernels so we don't buy the wrong/ dangerous kind? It sounds like very important info! Thank you :) Also, your black sugar link goes to a package of candy. Surely not the same as plain sugar? And Thrive does not have apricot kernel or black sugar. Amazon has them at millionaire's prices, not affordable for regular people. Can you link to safe and affordable sources, please? 🤗💗

@mayarodriguezvillegas9234

4 жыл бұрын

Wanted to say a HUGE 🙏🏼 thank you for this video! It’s change my life. I’ve never been able to stomach caffeine. I’d drink English Breakfast on the weekends and would crash hard, coffee was out of the question. The Matcha Latte is my everyday go to for a long lasting much needed energy boost(tired mommy). Btw, I’ve watched the video so many times my 2 yo 👧🏻 repeats “chasen” when she helps me make it. I die. I found the same apricot kernel powder you used after sending poor hubs to 4 different Asian markets during quarantine. It actually shrunk a tumor protruding from my forehead that an MRI showed as benign. While grateful for that. Still as a woman, I was self conscious. Surgery seemed too extreme to remove it. It does upset my stomach so I only use it sparingly. It gave me my face back and I truly enjoy the whole process of making it. It’s feels like something small I can do for myself everyday that’s so enjoyable. Truly this video has changed my life. Thank you my dear from the bottom of my heart. Thank you. ♥️

@Foreverdoubtfree

2 жыл бұрын

this link is not working

I don't know if other people would be interested, but if you're in the mood, some Chinese healthy/comfort food recipes ? Something like the soup your mother made in the "Nourish" episode, things we could try to make ourselves feel better ? I really miss the comfort food I used to get in the Chinese part of my family. Anyway, thank you for the video :)

@rowena

5 жыл бұрын

yess! I'm going home next week and I'm certain my mom would be so down to share some of her recipes! 💕

@FleurHatesCupcakes

5 жыл бұрын

@@rowena Yay thank you so much to you both !!

@TheKenaynay

5 жыл бұрын

Ooooh yes. That sounds amazing

@gyang1652

4 жыл бұрын

FleurHatesCupcakes yes yes yes!!! I’m in college and any home -cooked Chinese food would make me feel so comfortable

@millslite2289

4 жыл бұрын

What like bat soup?

Something about this is just relaxing to me. Seeing the lattes being made up and mixed and Rowena calmly listing all the good things about them like the smart, informative noodle she is 🥰🍵

@rowena

5 жыл бұрын

🍜 you too kind hehe ILY 💕

@fizzy_momo873

5 жыл бұрын

Rowena Tsai ❤️❤️❤️❤️

I bet you’ve heard this before but i just love your aesthetic

@rowena

5 жыл бұрын

thank you 😭💕

@sanghamitrasahoo3307

4 жыл бұрын

@@rowena please boil the turmeric tea before having it

who else has a "latte" love for Rowena was that too cheesy

@shannonjones7987

5 жыл бұрын

that was great

@rowena

5 жыл бұрын

but I love cheez 🧀😜💕

@JackieHearts

4 жыл бұрын

Haha that's cute

I love this video and your channel so much, but just one thing I wanted to point out: apricot kernels/seeds as well as many other fruit pits/seeds contain amygdalin, which is a cyanogenic glycoside, basically meaning it converts to cyanide in your body. There are quantities of amygdalin that are safe to consume, but you should limit consumption considerably because cyanide is very toxic to humans and can cause a myriad of symptoms in high quantities, including coma and death. Apricot seeds are particularly high in amygdalin, so this means the safe dose of the ground apricot kernel shown here is much lower than in other fruit seeds that contain amygdalin. I'm not saying people shouldn't eat it, as long as you monitor your intake and stay below/at the recommended amount you should be fine, but I believe people should know this, as it's not common knowledge. I don't know anything about the specific powder you're using, or whether some of the properties are different from a raw seed, so I can't comment on that. I have absolutely nothing against you or this video, just thought education on this topic was important, as that powder is potentially lethal at high quantities.

@graphicgraphites

5 жыл бұрын

Thank you for mentioning this! Amygdalin is pretty dangerous if you take it daily or if you have any blood pressure problems or brain conditions like epilepsy.

@LiinDuhx3

4 жыл бұрын

I just bought some apricot kernel powder because of this video. 😰 I need more information on this.

@yeahgirl11

4 жыл бұрын

@@LiinDuhx3 Be sure to do research on ANY product that's marketed as "healthy". Supplements ARE NOT regulated by the FDA, so they can literally put ANYTHING they want in them, and put ANY claim they want to on their packages. The FDA themselves even said that they (and I'm super paraphrasing here) are essentially just damage control and won't step in until people start getting sick or dying.

@iiDreamzxc

4 жыл бұрын

Guess I will have to cut down on my flax/chia seeds intake as well :O

@cristina5473

4 жыл бұрын

I do agree with this, we were giving this ( not powder shown here but liquid form), to my mom with end stage cancer, in hopes of a miracle cure, sadly it didn't work. Best to stay informed and do research from reputable sources especially if you have a serious health condition.

South African here🤚🏻 rooibos is pronounced roy-boss

As a South African I got so flIPPING excited to see rooibos

omg yes!! I've always wondered more about your superfood lattes and theyve inspired me to make my own matcha lattes in the morning taking that extra time to make it and drink it is relaxing and helps jets start my day or settle in before bed thanks for sharing this rowena!

As a barista, I approve of this video! Honestly though, this video is so fun and informative. I really enjoyed it!

Chai and ginger lattes... done :) I created my own too, I did a rose latte with, white tea, pink roses infusion, and soy milk. I drink everything unsweetened cause I don't actually like sweet things.

rowena, i just wanted to thank you. every time i’m in a depressive slump where i don’t want to do anything, it’s always _your_ videos that bring me out of it. i’m not sure whether it’s your calm voice, clean editing, or crisp visuals, but something about these videos reminds me that i can be better. that putting in a little effort goes a long way. thank you for that.

this video came up on my recommend and i’m so glad i love your vibes, definitely doing a marathon of your channel

I love these so much. My favorite ones are the Chai and Matcha Lattes. They are so good, especially with chia seeds.

This is such a great video and aesthetically pleasing!! I also want to say a TREMENDOUS THANK YOU for showing all alternatives for sugars, detailed walkthrough on how to make each latte and what you used and especially for listing everything you used in the video with links in description box, it is extremely helpful!!! Thank you!!

omg!!!! i must say whenever you prepared lattes on your vlogs i would look closely to try to make something similar... so this is PERFECT!! thank you rowena, you're my fav youtuber

Love a good warm latte. These are really healthy and nice combinations. 😋🍵

uwu~ i didnt know that there are so many benefits to these drinks 🍵. little things like this i want to try to implement into my life. it also reminds me to take care of myself even more. // i think these types of videos really help you to push your creative limits, which i love. but i also love videos that get me into deep thoughts of reflection. 尽管你制作什么的录像，我还是会看的! ❤🥰 love you 姐姐 ro!

Rowena, I love that you show your followers how to take care of themselves and treat themselves with these videos! Thanks girl!

Thank you for adding so much positivity and thoughtfulness in my everyday life!

I really appreciated this video, great self-care and I'd love to see more videos like this!

Not the foggiest why this was on my recommended watching, but I'm so glad I stumbled upon this channel, love the video 😊

i absolutely LOVE this!!!!! i would love to see more content like this from you! your videos make me feel so happy and comfortable. thank you so much 😭💗

I always love the editing of these straight forward, clean and informative videos. I’m definitely going to try some of these out and I’ve been eyeing a milk foamer ever since your top 7 things to simplify life video.

I loved this! I can’t wait to add some of these fun lattes to my morning routine 🥰

You slid into my recommends today and I just loooove you. Subbed! 🍵🖤

I'm South African and I think the way you say Rooibos is SO cute! I love it. You pronounce it slightly differently than we do, but your way is just so interesting and it made me smile! Thanks for the recipes!

Wow! I love how much information you packed into this one video!! Thank you.

5:14 is when the recipes start :)

Thank you for this! Can't wait to try all these latte's, normally I do Matcha, Chai, or Ginger its great to switch it up

I always love watching your videos💛 they bring me so much peace and happiness🌻 love you Rowena

I love her so much nutrition is the mission all up in this vid and the aesthetic omg ♥️♥️♥️♥️

I was in lecture as youtube notification hit my phone telling that theres a new video of Lattes from Rowena 💜

@rowena

5 жыл бұрын

😂😅 sorry to disrupt your lecture focus!

THE MATCHA LOOKS SOOOOO GOOD AND THEY ALL LOOK SO PRETTY WOAHHHHH

Rowena I love this video!😍 I love that you showed us how to make the lattes, as this can be cheaper than buying the ready made ones. I’m so excited to add this to my self care/healthy treat routine!!!!

I absolutely loved this! Especially the well researched health facts of the ingredience and the aesthetic. Helpful and fun to watch! Thank you Rowena

I loved this video! So relaxing and I love the colors 😍 Do you shoot in auto, manual, or do you color correct when you're recording yourself? I've been using my g7x too but the camera shoots incredibly warm 😁

@rowena

5 жыл бұрын

m'aww thanks Maya! 😊 I usually shoot in auto and color correct the intro portions and clips here and there if it's exceptionally off-color. been playing around more with manual cause I hate how the auto white balance will switch from warm to cool and back mid recording lol. for manual, under white balance, I select either custom 1 or 2 and hit 'evaluate white bal.' while pointing my camera at a white wall or something predominately white. this usually does the trick to get it to be less warm!

@mayaleex3

5 жыл бұрын

@@rowena Ahhh thank you so much. You always help me in the most detailed way and I really, really appreciate it!!❤

@rowena

5 жыл бұрын

gotchu dude 😊🙏🏻💕

@ris7125

3 жыл бұрын

@@mayaleex3omg i watch your videos

I don't think I have ever tried any lattes like this, they look tasty! I will try some with the ingredients I can find here in Spain 💖

@rowena

5 жыл бұрын

yess let me know how it goes Alba! 🤓

I've never heard anyone else talk about future you before and I'm so thankful you did. I try teaching all of my friends that philosophy but I guess just not with my health more with school. I have every powder you mentioned and I'm so glad I watched this! Thank you for the content

Beautifully filmed and inspiring as always Ro! Thank you for your encouraging and soothing energy 💫 I appreciate you!

My dearest Rowena, You truly encourage me to thrive and to flourish into the best version of myself whilst simultaneously taking the time to take a step back, as to not get swept up in the flurry of life as our little prince once learned from the signalman, "people are never happy where they are". Where i am it's Friday night and i've had quite the week; i came home hoping to find a new upload from you and to my fortune you had uploaded just the video i'd been looking forward to for the longest time. I'm not the type to comment and i know you may not get to read this, however i want to thank you for all the ways you bring waves of calm to my soul, and introduce methods to maintain that calm in life's calamity since i first discovered your channel from what feels like eons ago. Your bubbly air and infectious smile had me captivated. Your outlook on life, resilient spirit, soft heart and sweet soul, brought more wisdom and joy into my life than i ever could've anticipated from that very first moment i clicked. I struck gold. Thank you. - also i have a book recc: The poetry of Zen (trans. by Sam Hamill & J.P Seaton) // it's one of my favourite poetry books, please do feel free to check it out! As much as i love your videos i love you more and so please do take care of yourself - in every sense of the word. We'll always understand if you need a break (even one that lasts forever). You come first. Always. I am soso proud of you! I wish you and your family all the best xx

@rowena

5 жыл бұрын

😭🙏🏻💕 I'm at a loss for words. thank you so much for taking the time to write and comment even though you rarely do (I'm the exact same way so this means that much more to me). I'll definitely check out The Poetry of Zen. I hope you have an amazing weekend my love!

@alainadacosta1222

5 жыл бұрын

What a beautiful comment!! You summed what I struggled to put into words. Such a kind and genuine comment

I'm interested in trying the turmeric, chai, and ginger.

it’s hard to explain how much i love this video

*tip* can't find black sugar? look for muscovado. often, its cheaper too since its an even more unrefined version lol

Thank you for doing this.

@rowena

5 жыл бұрын

thank you for existing and for being here heh 💕

@sammiinneb8642

5 жыл бұрын

Thank you for existing. You have helped me a lot. You may me feel normal. Honestly I always wondered how you made your drinks. I love tea but some of your drinks just looked yummy in previous videos. Have a beautiful day/night and I'm glad you are feeling a better. You looked and sounded happy in this video.

@rump.o.smooth

5 жыл бұрын

Honestly, I have been dyyying to get into the superfood drinking habit and this has helped since ive got some left over matcha and tumeric from when I first tried. Rowena already has me hooked on the collagen, the kernel powder, manuka honey, and oat milks are next

Loved this video. Though, I will say all honey has the qualities you're listing for manuka. Sugar is antibacterial and antimicrobial in nature. We use it in the hospital all the time. Have an old festering wound? Use a sugar wrap or honey wrap. It all has the "anti's".

Especially enjoyed this video thanks for posting!

This video has given me ALL the latte inspiration! Thank you! 💕💕💕

quench my thirst rowena ily

@rowena

5 жыл бұрын

gotchuuu 😜

@rump.o.smooth

5 жыл бұрын

Yas

Rooibos is the best especially when you're South African/having it straight from Five Rose's😂😂

@zoie4000

4 жыл бұрын

What is 5 roses?!

@erin.patience

4 жыл бұрын

@@zoie4000 it's really good highly recommend trying any type of 5 Roses tea

@keiradonnamorgan3941

4 жыл бұрын

Another South African in the house ! I love my rooibos tea

Ugh i will never unsub your channel..so aesthetic yet productive

Omg i love that mouth breather mug

rooibos is the most common tea here? damnnn didn’t know it was that good for you!

Girl, we have the same milk frother 🥛 It makes me oddly happy to think that we’re somehow connected half around the world through this 😘

@katherinetinoco1453

4 жыл бұрын

Is bad milk frother. I had it

I'm so glad I found this channel! I've had a hard time finding videos on how to make lattes without a bunch of pots and pans

So informative & aesthetically pleasing! Thanks so much!

who is a smoothie lover like me? This video so yammy))) i wanna try allllllll

Hey I've been watching your video from few days And you really helped me ita not like normal help I've felt connected to you honestly And I want your help too could you make a video on drink and breakfast which take less time for preparation & gives a high amount of energy to survive Morning tiring lecture at college without getting hungry for College student. I feel so low and it affects mental health a lot not eating breakfast.

Absolutely loved this video! Hope you continue to make these types of videos

Yay! So happy you posted this, thank you!

YAAAAYY I've been looking to buy Matcha powder to make my own Matcha lattes 💚 now I know how to 😄

@rowena

5 жыл бұрын

let me know how it goes!! 🍵😋

@lulyvee

10 ай бұрын

​@rowena can we get measurements?😢

my god all these ingredients are so expensive :(

@bloodflower4141

4 жыл бұрын

You can find a lot of fancier ingredients for a discount at TJ Maxx/Marshalls (Coconut sugar, oils, teas, syrup, cinnamon) and check out Asian Markets or Amazon for the matcha. Plant based milk you can buy at Walmart or make your own. :)

@carolinaapintoo

4 жыл бұрын

They last longer to be fair

@nimedhel09

4 жыл бұрын

Usually, good quality ingredients will cost more, but they'll also last longer. I never buy any tea from supermarkets, nor the ones in bags anymore, because, in the long run, I'll still pay the same amount of money for a lesser quality tea. I buy my teas and rooibos in a local tea shop, and it has changed my life. It's 10€ for a 100g container, but the tea lasts me for months (I also rotate them, so that helps). Just two teaspoons in my 1.5L teapot and I'm set. And let's not even talk about taste. ALthough I do agree that some of the ingredients she used were a bit too overkill for me. No need to add more than just the tea, a good sweetener, water and milk.

@doney1996

4 жыл бұрын

Expensive but nothing absurd.

@Realshugarbaby

4 жыл бұрын

It is but think about this. They boost your immune system, you get less sick. Your skin looks better. So you can buy less beauty products or medecine! And they last a long time. I bought a huge bag of cinnamon (around a kilo) like a year and a half ago for less than ten dollars and I'm not even halfway through. Turmeric too. You can buy oat and make oatmilk for a few cents. Even sweeteners! We buy coconut sugar for almost nothing at Bulk Barn. I get my matcha from Amazon when there are discount. It's expensive at first but it lasts a while (and you can skip coffee if you drink that). I'm a mom of 2 and a college student. I know how expensive life can be but you choose where you invest your money and I don't buy drinks outside of the house and don't drink sodas or juices. In the end I think I break out even ☺

Loved this video! Can't wait to try making the rooibos latte! Thanks for making this video!

Omg I loved this video! I'm watching this on a Saturday morning with a cup of coffee and it feels bliss. Thank you for making such an aesthetic and informative video. ❤️

SOOOOOOO i already know the first thing Im doing when we are done with quarentine: Im going to buy matcha.

As a danish person, it's so funny to hear people pronounce "Hygge" xD

@caprisums..4270

4 жыл бұрын

Michala Reichenbach im from sweden and i was so suprised by the way she pronounced it. i wasn’t even aware of the fact that people outside scandinavia knew/used that word

@emmakornelie5293

4 жыл бұрын

norwegian here, I was so surprised

@faliandra7659

4 жыл бұрын

i first heard of "hygge" about 2 years ago, here in Germany where I live, but then again, we're practically neighbours ^^ but yeah, it seems to be a thing now everywhere

@willowfieldrose

4 жыл бұрын

@@faliandra7659 it is so a thing in some communities in the US

@junocomm

4 жыл бұрын

I have a pair of hygge pajamas and a hygge book. I'm not Danish but love comfort. 🙂

Loved all of the recipes

I love this sm!! I’ve been into lattes lately I just didn’t know which way to go💛

Rowena, what's the difference between your tea kettle and the Hamilton Beach pot thing?

@joannemuturi_purposecultivator

5 жыл бұрын

Yoli also wondering the same!

@rowena

5 жыл бұрын

tea kettle shown towards the end? they're basically the same thing (heats water) one just uses fire and the other electricity (faster which I prefer!)

@yoli5779

5 жыл бұрын

@@rowena haha I know that (: Oh so you just use them interchangeably. I was just wondering, I mean I know they do the same thing but for one of the lattes you use the manual tea kettle. Just wondering! (:

could you link the article about tumeric and antidepressants?

@GleeClubOnMars

5 жыл бұрын

I found a meta-analysis which uses available studies to get a full image so it's a bit more useful than a single study :) : www.ncbi.nlm.nih.gov/pubmed/28236605

@GleeClubOnMars

5 жыл бұрын

I also found a study that could have been the one used in the video for anyone who is curious: www.ncbi.nlm.nih.gov/pubmed/23832433

@PHOEBUSDANCER

5 жыл бұрын

it’s like we are incapable of doing our own research.

@pal0oka_

5 жыл бұрын

@@PHOEBUSDANCER I don't think it's that we can't do our own research, but some people want the same article she had read to see if it was credible, or are just interested in reading it. Citing your resources and references is a good practice outside of just writing a paper.

@PHOEBUSDANCER

5 жыл бұрын

Palooka Derp a simple search using her numbers she quoted yielded me the link immediately. The hard work is literally already done for you.

YES!! I’ve been waiting for this. Thx so much and now I can’t wait to make more lattes. ☕️

I come back to this video time and time again not only because I enjoy thinking about cool drinks but also because I really enjoy the way this video is made. The editing is crisp and clean with how the shots are cut together. There’s a calm energy in the narration and soundtrack. I sort of like the text overlays, too. Very nice video~ 🙆

SHE HAS A CUP THAT SAYS MOUTH BREATHER WHY DO I NEED THAT

okay so superfood lattes are where I venture next...

YOU HAVE NO IDEA HOW MUCH I APPRECIATE ALL OF THE KNOWLEDGE BEHIND THE RECIPES!!!! Be blessed!

@rowena

5 жыл бұрын

gotchu Cristina ☺️💕 thanks for being here!

LOVED this video! Would def enjoy more of this type. You’re an angel. Thank you for sharing with us! 🥰

3:05 as a canadian maple syrup is the only sweetener I need

My Japanese teacher goes insane when people call rooibos "tea" because it has no tea in it, hence it's not tea.

LOVED THIS

I can't wait to try these!

I hope the people watching these videos know the health risks of the mentioned super foods though...like apricot kernel and spirulina. Maybe you could also add that you are not a nutritionist/dietist and to consume at own risk.

@oh-ohstinky5819

4 жыл бұрын

I think it’s so weird that she likes the comments that say something in the lines of “Who else likes this video??” And doesn’t likes the comment about health risks, I think it’s really weird

@lev1anus

4 жыл бұрын

@@oh-ohstinky5819 Because she only cares about the views and pleasants comments. That's all. Don't accept being criticized.

@rowena

4 жыл бұрын

hey alisa! the “apricot kernel” I mentioned is actually taiwanese almond powder. sometimes words get mixed up when translated. and noted and fully onboard for the disclaimed, I will be sure to include it in future videos where I mention superfoods 🙏🏻 appreciate the constructive feedback!

@rowena

4 жыл бұрын

• m e x x a l i • hi friend, this video was posted a while ago and I haven’t been checking the comments. like i’ve mentioned in a few comments, the “apricot kernel” in this video is actually taiwanese almond powder, not the poisonous powder 🙏🏻

@oh-ohstinky5819

4 жыл бұрын

Rowena Tsai I’ve eeen! Thank you for adding that ^^!

Im watching this while being in quarantine (so I can't buy anything) and eating ramen for breakfast.

@elenipamps6232

4 жыл бұрын

Omg same!!

I looove these type of videos! You are my favorite!! 🙌🏼

I really love how excited you get for matcha, just like me! Thank you for this! Love you❣️💫

Hygge is prouniunced more like “higge” rather than “hugge”

Really 5,50$ ???? I bought that Numi tiea for 3,99$ at smiths!!! Hello! Good morning!!!

Yay!! Awesome video-- thanks so much for your attention to detail including excellent music, cool shots of the view out your windows and of course a terrific content choice.

Yess! Thank you! ♥️ More please!!

IMPORTANT: coconut oil is not a healthy fat. This is such a common myth, but as I am educated in chemistry, it has a LOT of saturated („bad“) fats and almost no unsaturated („good“) fats. If you really want healthy fats, go for olive oil or flaxseed oil (which is also great for digestion) or walnut oil. PLEASE DON‘T THINK COCONUT OIL IS HEALTHY! IT ISN‘T!

i love when americans try to just casually put in hygge to sound hip but has no clue how to pronounce it xD "giggles in danish"

@7000nina

4 жыл бұрын

Kaptajnkringle wouldnt it be nice if after your snarky remark you perhaps bestowed upon us your oh-so-special knowledge in regards to its proper pronunciation

@7000nina

4 жыл бұрын

Kaptajnkringle giggles in shake my whole damn head

@ritsen13

4 жыл бұрын

​@@7000nina it was not to be snarky, i just find Americans trying to pronounce it hilarious and i dont get why it has become a saying there as it sounds like they are struggling a lot with it :P I apologize if it came across snarky :P But of course i can bestow on you my danish knowledge :) The y is more pronounced as Ü more than U or just like you would say the Y sound in Yggdrasil :) I could have made a way more snarky comment if it was actually something that bothered me xD

@7000nina

4 жыл бұрын

@@ritsen13 that's cool, i was snarky on purpose and I'm glad you were cool about it too, good on you to respond positively thanks

I love these types of content, Rowena. Hope you keep doing more 😘❤️

I'm so glad I stumbled on your video!! I love lattes!!!

Thank you!! Love this video

so good and informative and pleasing to watch :)) thank you!

These lattes look so colourful and healthy.

Best tea video, so far..

Such a great video. Thank you!

Loved this one!

Thank you for sharing! Very helpful!

Thanks for this amazing content!! I appreciate that you took the time to explain the health benefits of the ingredients!!!