A good morning routine helps, but what's more important is the quality of sleep you're getting. With these evening routine tips and habits you are sure to feel so much more refreshed and productive the next day.
00:00 - INTRO
01:22 - SUTERA SPONSOR
03:00 - TIP #1
03:28 - TIP #2
04:17 - TIP #3
04:31 - TIP #4
04:58 - TIP #5
05:21 - TIP #6
7:15 - TIP #7
I'm also sharing a great new pillow that's been helping me sleep better and relieving tension in my neck and back.
I love that this pillow works for everyone, whether you like to sleep on your back, side or tummy. It supports my neck and shoulders, it has a cooling memory foam, and the design is great and even includes space to rest your arms. ⁣Click the link above and the discount will automatically apply to your order OR use the code WENDA20 .
Here's to a good night's rest and a productive next day!
Click here to get your 20% discount from Sutera: bit.ly/suterawenda20 (code will be automatically applied at checkout)
Or use the code ( WENDA20 ) at checkout.
*Thanks to Sutera for sponsoring a portion of this video!
Sources:
www.health.harvard.edu/stayin...
www.sleepfoundation.org/how-s...
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