Lauki Paratha Recipe | Healthy & Delicious Bottle Gourd Flatbread
Welcome to Kanak's Kitchen! In today's video, we're making a nutritious and tasty Lauki Paratha, also known as Bottle Gourd Paratha. This recipe is perfect for a healthy breakfast, lunch, or dinner. It's easy to prepare and packed with the goodness of lauki (bottle gourd), making it a great choice for weight loss and overall health.
Enjoy this healthy and delicious Lauki Paratha with your family!
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▬▬ INGREDIENTS ▬▬
2 cups Wheat Flour
2-3 tbsp Gram Flour
1/2 tsp Carom Seeds
1 tsp Roasted Fenugreek Leaves
1 tsp Salt
2 tsp Oil
350 gms Lauki (Bottle Gourd)
1/2 Finely Chopped Onion (Optional)
Turmeric Powder
1 tsp Red Chilli Powder
1 tsp Coriander Powder
1/2 tsp Cumin Powder
1/2 tsp Dried Mango Powder
1/2 tsp Red Chilli Flakes
2 tsp Ginger & Green Chilli Paste
1/4 tsp Garam Masala
Coriander Leaves
2 tbsp Gram Flour
Chilli Flakes
Garlic Pods
Green Chillies
Coriander leaves
FOR TANDOORI RAITA
1 cup Curd
Chopped Onions
Chopped Tomatoes
Green Chillies
Coriander Leaves
Salt
Red Chilli Powder
Cumin Powder
Fresh Boondi
1-2 tbsp Clarified Butter
Asafoetida
Cumin Seeds
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