Welcome to Season 6 of Breath of the Summit!
Immerse yourself in breathtaking visuals of celestial peaks at sunrise, enchanted alpine forests shrouded in mist, the serene aurora borealis, and the mysterious depths of submerged summits. Each of our six episodes offers a unique 22-minute diaphragmatic breathwork session followed by a 22-minute integration period, designed to evoke a sense of awe, grandeur, and deep tranquility.
Why Diaphragmatic Breathing?
Diaphragmatic breathing, also known as deep belly breathing, is a powerful practice that engages your diaphragm, allowing for deeper, more efficient breaths. This technique offers numerous benefits, including:
Reduced Stress: Activates the body’s relaxation response, reducing stress levels.
Improved Oxygen Flow: Enhances oxygen circulation, promoting better overall health.
Lower Blood Pressure: Helps in lowering blood pressure by promoting relaxation.
Enhanced Focus: Improves mental clarity and focus by grounding you in the present moment.
Emotional Balance: Promotes emotional well-being and reduces anxiety.
How to Practice Diaphragmatic Breathing
Follow these simple steps to maximize the benefits of our breathwork sessions:
Inhale Slowly Through the Nose for 6 Seconds: Take a deep breath in through your nose, expanding your belly as you count to six.
Pause for 1 Second: Hold your breath for a brief moment to enhance oxygen absorption.
Exhale Slowly Through the Nose for 6 Seconds: Release your breath through your nose, allowing your belly to contract as you count to six.
Pause for 1 Second: Take a brief pause before starting the next breath.
Repeat: Continue this cycle throughout the session, focusing on the rhythm and depth of your breath.
Session Breakdown
Set the Scene - 0:00 - 0:15:
Find a comfortable spot where you can fully immerse yourself in the beauty of nature. Take a moment to settle in and appreciate the majestic landscape surrounding you.
Breathwork Session - 0:15 - 22:22:
Allow yourself to relax and unwind as you follow the gentle rhythm of the diaphragmatic breathwork timer. Inhale deeply, expand your belly, and exhale slowly, releasing any tension or stress. Let the stunning visuals enhance the tranquility of your breath.
Integration Phase - 22:22 - 44:44:
As the breathwork session concludes, transition into a 22-minute integration period. Reflect on the calm and centered feeling you've cultivated, allowing the tranquility and peace to deeply embed within your mind and body. Carry this sense of serenity with you for the rest of your day.
Join Us on This Journey to Inner Peace and Natural Beauty
Subscribe to our channel and hit the notification bell to stay updated on future episodes of Breath of the Summit. Like and share this video to spread the rejuvenating power of diaphragmatic breathwork and the timeless beauty of nature's highest summits. Together, let’s find peace and serenity amidst the majestic peaks of eternity. 🌄
#Breathwork #DiaphragmaticBreathing #Meditation #DeepBreathing #StressRelief #Mindfulness #NatureMeditation