Student Dancers Attempt EXTREME Ballet Training!
Student ballerinas will be trying to survive extreme flexibility training right now! Can they survive this training?
Thanks a lot to Russian Masters Ballet and Asia Lukmanova for the opportunity to give the master class and spend this wonderful time with students! russianmastersballet.com/
You will definitely be shocked when you see the exercises from this workout! How can they be repeated? However, there are exercises that are useful for every ballerina to do! But what are these exercises, and how exactly do they develop flexibility? Be sure to watch this video from start to finish to find out how many exercises from this extreme workout you can repeat, how they develop flexibility, and whether professional ballerinas can pass this workout!
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Pointe shoes and ballet shoes from the wonderful Bloch.
These videos would not have been possible without the great company Nike, whose clothes and sneakers I do all my workouts in.
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Пікірлер: 91
I'm not a dancer, but love ballet. I watch Maria's videos for all the information I learn about ballet. This video makes me realize that ballerinas may look fragile and delicate, but they are very strong. Maria is probably stronger than lots of people that go to the gym every day, many of whom could not do these exercises.
@thrillcker68
Жыл бұрын
I’m 54 years old with advancing arthritis and gout and I’m going to be doing some of these exercises to strengthen my feet, legs and core.
Maria I think you are a wonderful teacher, you are motivating your students very well. You don't make anyone feel bad ...❤️
Wow!! This reminded me when I used to do gymnastics…the discipline and dedication, I love it!!
This warm up would have exhausted me. And you still have an entire day of practice to come.
Oh, dear Maria! I was missing so much your workouts! Thank you a lot for this class! AMAZING moments and exercises! A big big hug from Brazil!!!!
I miss ballet very much. However I don't miss these types of exercises at all! 😆
Maria you are my soul sister ! I love your power, presence and purposeful sharing of ballet info! Thank you
Thank you for this video which demonstrtes that there's a reason why eastern countries produce the majority of great ballet dancers. If I was a ballet student I would have been thrilled with your training program!
Thank you so much to share this whole training muscles exercise, I follow along the clip help me a lot. ♥️♥️♥️♥️
Much appreciation for your development of the beautiful strong art of ballet Maria!
Wow this looks like a great (hard!) workout. Will definitely try this week.
Love this class! Thank you so much for sharing
I love everything you do, Maria!
You are so so amazing! i hope that one day, you tour teaching, and I can take a class from you!
I love these training videos. 👍👏😊❤💖🤩
The best way for ballet training.👍👍👍
I like your class very much. Well done!
Gracias por compartir tan hermosa clase! Sinceramente, me cuesta muchísimo trabajar los dedos de los pies. De niña el tendiu' me parecía algo natural, pero ahora me cuesta el doble! Saludos afectuosos desde Argentina. Gracias por todo!
The best teacher I have ever seen!!.. beautiful!!.. 😍
She's a really good teacher
thank you ao much for this amazing class =) maybe you could show one time, what you can do for better balancing
Hey, I'm Constantine Yassin, a student at ABT. I absolutely love your content and am so jealous of these students! I hope you might visit New York City soon, it would be a dream. Thank you so much!
@imjustagirl55
Жыл бұрын
I’m jealous of you 😭😭 I want to go to abt to train
Love your videos!❤🙏🏼
Машенька! Это потрясающееся видео! Вы прекрасна!!! (Я недавно писала Вам в Инстаграм, буду рада, если посмотрите)❤️❤️❤️
Essa é uma das aulas mais incríveis que eu já fiz! ❤
This looks like a great workout I’m going to try it
Балетная десантура 100%! Восхищаюсь всеми и каждой по отдельности💖🐝🌹. Молодцы!
Dear Masha, you have a great and creative channel. I just cannot imagine how you find time for all everithing you do, and do on a such great level. Please tell some day how you mastered your English so well.
MARAVILLOSO!!
Súper entrenamiento
great!!!!
Круто!))) 😍
This is awesome, thanks for sharing!
Everyone here looks amazing.
Да, хорошая тренировка, опредлённо.
Ottimi esércizi ❤🎉
workout starts 1:32 (for my own reference)
I bet most of them couldn't walk the next day! Great exercises! Thank you
I felt like I am in a real dance class😊
I would be "dead" at minute 10..... Gosh! And Maria is speaking during the whole thing without any stress, not even voice trembling...
Когда мы вас увидим в Мариинском?
Maria you are having stunning ballerina feet! I know you already made a video about feet exercises in the past, but it will be amazing if you can make a video about segrets for having a beautiful ballerina feet, just like yours, and maybe also say what are the commons mistake that a ballerina can make whit her feet, if possible also to show some important exercises also to do consistently every day to improve! Thank you so so much ❤
👌✌🙂
Такое ощущение, что они пожалели, что пришли (ожидали другое) 😅
Very impressive functional strength paired with inhuman flexibility. I'll delete my play list of workout videos after seeing this 40 kg girl show more core strength than all those crossfit guys
@melissasmith6762
7 ай бұрын
Were the cross fit guys training rigorously since they were 4?
So many have such bad form! Why no corrections?
Could you post it as a workout video plssss? with a timer and music
👍👍👍
What is crazy that this difficult workout is for beginners ballerinas like whatttt
@tyronenelson9555
Жыл бұрын
That’s the part that really floored me! Even the first exercise when she instructs the students to lift their heels off the floor 😅 ummmm, excuse me lol?!? Mine are like 2 inches off the floor🙆🏽♂️with maximum effort and my kneecaps feel as if they might detach 😅 most beginners(unless born with hyperextension) cannot do that.
👍🙏🌺🌸💜💐🌸🌹
🙏🙏🙏🌺🌺🌺🌺🌺🌺🌺🌺
Second !!
@pierretralala542
Жыл бұрын
Sasha ?? Tu fais quoi là mdr
@sashaforestieri9835
Жыл бұрын
@@pierretralala542 bonjour mon étoile du royal ballet 🥰🥰
Ow
I’m getting tired just watching this 😂
Sub urban no Verde limon
Loreley no ....
Уважаемая Мария,Вы мне очень нравитесь.Слежу за вашим творчеством с Вашей учёбы в великой академии.Хотелось бы Ваши видео слушать на русском языке.
@MariaKhoreva
Жыл бұрын
Татьяна, добрый день! На создание видео на одном языке уходит 3-4 дня. Это большая работа. Я пробовала вести классы на двух языках, но вам, зрителям, в своём большинстве это не понравилось - слишком длинно и с повторами. Какой выход? Перейти на русский и оставить любителей балета из Аргентины, Бразилии, Франции, Испании, Японии, Кореи, Америки, Индии и множество других стран без возможности понимать меня? Десятки тысяч людей! Или закончить танцевать и полный рабочий день посвящать записи сюжетов на разных языках? Ни один из этих вариантов не годится, не правда ли?
Why you did not stand up and help them?
Maria’s American English is amazing. Does she has an English specking parents? She may have a great carrier in ABT , but may loose her quality as a ballet dancer, because classical ballet is dying unfortunately in America.
@kassiopiajudkins2722
Жыл бұрын
She's a member of the Mariinsky Theater, not ABT.
@elsap5167
Жыл бұрын
Yes her mother is an english teacher (of what I've heard).And right she dances in Russia at Mariinsky and this is a class she gived this summer in Alicante (Spain).
@carolinaapintoo
Жыл бұрын
Comparing mariinsky to abt???
Wait the thing on the thumbnail, that isnt hard- its a leg extension i could do that at age 7
@melissasmith6762
Жыл бұрын
Do you want a fucking cookie?
@aliixqi581
Жыл бұрын
@@melissasmith6762 yea i do
@aliixqi581
Жыл бұрын
@@melissasmith6762 plus your the only person that cares so
@melissasmith6762
Жыл бұрын
@@aliixqi581 Here ya go, chocolate chip with a sprinkle of getoveryourfuckngself 🍪
@aliixqi581
Жыл бұрын
No im a human, im in america, and i am free
You're a cutie.
Hunh. Congratulations Maria! And dancers! You’re in a Bradley Cooper movie. Too bad he’s such a crappy director.
did anyone notice that the girl sitting to the left of here in the front looks like bella hadid? she’s so pretty! anyways, i loved this vid maria! you inspire me so much. i’ll try this class once i have some free time! 🫶🏼
@schleichequineart7559
Жыл бұрын
Which one?
@fikanera838
Жыл бұрын
Yes, I was watching here a lot. She's very strong & elegant.
Hips need to be kept square, not rotated open or lifted.
@mariahcarey9470
Жыл бұрын
Did anyone in this video do it wrongly? Could you provide a time stamp? Sorry,just wondering. Thank you.
@elsap5167
Жыл бұрын
she explained in another video that like many dancers, she doesn't freeze her body in strict and square positions in order to improve the aesthetics of the body lines. And not keeping the hips square allows to stretch the body better, so perfect for the warm up
Waoo It is a very hard job and it seems very simple for Miss Khoreva, that is why she is a star of the Russian Ballet
Going to give this a try 💗🩰💗
Poor me, I did the class and I was left in pieces