Strong to the Core - Upper Back and Shoulders: Lock 3
The "Lock 3" Shoulder Routine (from Dr. Andrew Lock) is an excellent combination of movements to build and maintain healthy shoulders and upper back. Strengthening our upper posterior chain will help us run stronger, longer and faster, carrying us through long races with tall and proud form!
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Great workout it’s light and simple 😊
You go to protraction. I would stay isometrically contracted - hold shoulders off floor during whole set. And you have opposite rotated palms when doing T.