STRONG Sleep Hypnosis to Relax Your Mind & Fall Asleep in Minutes (3 Hours)

Welcome to this 3 Hour Sleep Hypnosis to relax and calm your mind so you can fall asleep in minutes. I invite you to sit back, relax, and close your eyes. Take a few deep breaths and let go of any anxious or restless thoughts that may be causing difficulty sleeping tonight. Imagine yourself drifting off in a peaceful sleep as you come cruising with me across moonlit seas to the island of your dreams, deep in your memory, where a good nights rest lies waiting.
0:00 Introduction
1:07 Sleep Hypnosis to relax your mind and fall asleep in minutes
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My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.
#fallasleep #SleepHypnosis #FemaleVoiceHypnosis
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Listen to my most popular female voice hypnosis and meditation sessions 😀
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Guided Meditation for Sleep & Relaxation Hypnosis - • Female Voice Guided Me...
Deep Sleep Hypnosis to FALL ASLEEP FAST - • Deep Sleep Hypnosis to...
Hypnosis for Sleep & Healing - • Beautiful Female Voice...
Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below,
Hypnosis for Sleep, Deep Sleep & Insomnia Reduction - • Hypnosis for Sleep, De...
Hypnosis for Relaxation & Stress Relief - • Hypnosis for Relaxatio...
Hypnosis for Anxiety Reduction - • Hypnosis for Anxiety R...
All Hypnosis Sessions Playlist - • Guided Hypnosis for De...
Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone - Rode NT-USB Mini amzn.to/32kli2T
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Recording Software - Audacity www.audacityteam.org/
About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit www.tansyforrest.com
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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Пікірлер: 81

  • @tansyforrest
    @tansyforrest8 ай бұрын

    Do you want to support my work even more? Why not become my patron www.patreon.com/tansyforrest and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent KZread uploads without the introduction and most importantly ad free and much more over time!

  • @johnburton5264

    @johnburton5264

    8 ай бұрын

    Will do just got to sort finances out just been to court and got my pip back so hopefully soon get back pay, but sorting car out as mobility car gone back , thanks so much again love to come and see you some day , I've mentioned you to my friends at headway. Big love ❤️

  • @josephcruz7936

    @josephcruz7936

    4 ай бұрын

    Gvg

  • @Everyasian
    @Everyasian6 ай бұрын

    I was once kidnapped on a cruise and my ptsd has been really bad. This helped me finally calm down.

  • @abbiebutler-frere5881

    @abbiebutler-frere5881

    5 ай бұрын

    That’s awful. I hope you’re okay?! I’ve got ptsd from dv, it’s horrible 😢xx

  • @lepakshijaideep489

    @lepakshijaideep489

    5 ай бұрын

    Take care

  • @ritatoews605

    @ritatoews605

    4 ай бұрын

    Sending you love and light ❤

  • @Boy2None

    @Boy2None

    14 күн бұрын

    𝔻𝕒𝕞𝕟 𝕓𝕣𝕠 I think that I kidnapped you, ok ok I'm sorry I joked about that, I hope you are okay

  • @Susan-rd5cv
    @Susan-rd5cv9 күн бұрын

    I am sleeping for the first time in 48 years. Thank You Dear Lady. This is one that works miracles for me.

  • @chrisg8794
    @chrisg87945 ай бұрын

    Thank you so very much. Your voice is so kind and gentle it let's my mind rest and feel safe in your care. You are the best. Christina, Napa California ☆

  • @BrianReed66
    @BrianReed668 ай бұрын

    Thanks again Tansy . You are a wonderful human being.

  • @Ashley_x_Smith
    @Ashley_x_Smith8 ай бұрын

    Just finished an 18hr night shift and totally looking forward to this. Thank you xx

  • @user-fb6bv2mz3t

    @user-fb6bv2mz3t

    8 ай бұрын

    Why would you work 18 hours that's mad 😢

  • @Ashley_x_Smith

    @Ashley_x_Smith

    8 ай бұрын

    @@user-fb6bv2mz3t Hi there, perhaps I should explain. I'm a welder by trade for an engineering company but since my son took his own life 3yrs ago and his mother did the same on mother's day last year. I found myself suffering deep anxiety which left me unable to cope, this had a diverse effect on my health too. I couldn't give up work financially but asked if I could temporarily change my company position so rather than working during the day where I have to put on a brave face I'd do the weekend security job instead. This means I'm there at unsociable hours but only 2 shifts a week. Sundays I work 18hrs but Fridays are longer so I can still get paid a full weeks wage. My son was well off and left me 2 houses, I gave one to my mum to sell and I've sold the other and bought a cottage in the mountains of North Wales, once I've finished the renovations I'm taking early retirement. I've always worked long hours but enjoyed life too, both in the UK or my 10yr emigration to Australia but not always for me but more for the family I once had. I've always found if you don't work you don't get, of course that's not without its price... I see things slightly different now but at the moment it's a means to an end, that end for me is to find happiness 😊

  • @tansyforrest

    @tansyforrest

    8 ай бұрын

    Oh 18 hours! You poor thing, hope this hypnosis helped you sleep well 🛌

  • @Ashley_x_Smith

    @Ashley_x_Smith

    8 ай бұрын

    @@tansyforrest Hiya Tansy, it totally did and you do every sleep time. How wonderful of you to respond, to some of us your our lifeboat in a stormy sea of stress... I can't thank you enough 🙏 ❤️

  • @harmonizetimeprincess

    @harmonizetimeprincess

    8 ай бұрын

    I just finished a 12 hour shift.😅

  • @garybisset3286
    @garybisset32868 ай бұрын

    This is just what I need after my stressful day today thank you Tansy sending you lots of love from Gary listening to from Chesterfield

  • @leslimiller4067
    @leslimiller40678 ай бұрын

    Much love from Indiana USA. I listen every night.❤

  • @user-im3gn9lw5m
    @user-im3gn9lw5m7 ай бұрын

    This is so peaceful and beautiful. What a great ending to a very long and taxing day. Thank you, Tansy

  • @paula3406

    @paula3406

    7 ай бұрын

    Thank you Tansey 😁😇

  • @rijd2304
    @rijd23048 ай бұрын

    I read a meditation exercise from the book 30 Days to Reduce Anxiety by Harper Daniels and then listened to this...wow. I got knocked out last night, slept super deep. Thanks :)

  • @user-pp1cu3cq7n
    @user-pp1cu3cq7n8 ай бұрын

    Your voice is sooooooo beautiful. Why does it bring tears to my eyes without any reason? Something special there to be sure...

  • @shellyprobasco3234
    @shellyprobasco32346 ай бұрын

    Your voice is the calming factor.. Thank You 💚🙏

  • @randomhero200407
    @randomhero2004078 ай бұрын

    Thank you so much for these. Myself and my son (7) find magical sleep through these.

  • @tansyforrest

    @tansyforrest

    8 ай бұрын

    Glad you like them! Thank you both for listening in 🙏

  • @williambrady382
    @williambrady3828 ай бұрын

    They’re all good but this one is special. Beautifully done

  • @tansyforrest

    @tansyforrest

    8 ай бұрын

    Thank you this is a favorite of mine too!

  • @SSNorway
    @SSNorway8 ай бұрын

    This one is my favorite. I'm deeply grateful to have found you, your lovely talk, words, voice. Everything! Just love love love you for this! ❤️❤️❤️

  • @tiffanywillis7004
    @tiffanywillis70048 ай бұрын

    I love being apart of Patreon family and receiving early access to your uploads Tansy. I know I'm going enjoy it! #HypnoBabe #EasyRestEasyPeace 🧘🏽‍♂️💜

  • @tansyforrest

    @tansyforrest

    8 ай бұрын

    Thanks Tiffany for supporting my on Patreon! Hope you like this one 🙏

  • @danielevelyndamasceno3812
    @danielevelyndamasceno38128 ай бұрын

    Thank you Tansy! From Texas ❤️

  • @debrarivera4127

    @debrarivera4127

    7 ай бұрын

    Me too!

  • @leebrown1109
    @leebrown11098 ай бұрын

    I listen to you every night form newcastle upon tyne

  • @anthonyosullivan2626
    @anthonyosullivan26267 ай бұрын

    tansa hello Anthony from Ireland 🇮🇪 ❤️

  • @qbmsadministration4628
    @qbmsadministration46285 ай бұрын

    Thanks!

  • @tansyforrest

    @tansyforrest

    2 ай бұрын

    Thankyou so much for your donation to my work 👏

  • @dtuk22
    @dtuk228 ай бұрын

    👋😀 I enjoy being part of the You Tube community of Hypno followers of Tansy.

  • @sherrinielsen4612
    @sherrinielsen46125 ай бұрын

    You are great!!!!

  • @user-yc6qw5ze4e
    @user-yc6qw5ze4e8 ай бұрын

    Lovely calming voice 😴

  • @BloggsyMalone
    @BloggsyMalone8 ай бұрын

    Easily the most effective video I’ve found to help calm my very busy head, so I can sleep. Thank you! ❤

  • @sherrinielsen4612
    @sherrinielsen46125 ай бұрын

    I go so deey to sleep!!

  • @molinadamayanti3370
    @molinadamayanti33708 ай бұрын

    Hugs and loves from Indonesia ❤❤

  • @BrianReed66
    @BrianReed668 ай бұрын

    Love to you

  • @johnburton5264
    @johnburton52648 ай бұрын

    Thanks again try to get to sleep again x😢

  • @tansyforrest

    @tansyforrest

    8 ай бұрын

    😴

  • @martinwalker3372
    @martinwalker33728 ай бұрын

    Wonderfully relaxing once again. Thank you so much Tansy.

  • @tansyforrest

    @tansyforrest

    8 ай бұрын

    Glad you enjoyed it Martin 😊

  • @user-gs6mi8jm4o

    @user-gs6mi8jm4o

    4 ай бұрын

    @@tansyforrest hi 😮😊 ❤🎉😢😮😅😊

  • @user-gs6mi8jm4o

    @user-gs6mi8jm4o

    4 ай бұрын

    ⁠@@tansyforrest😮😅🎉

  • @paula3406
    @paula34067 ай бұрын

    Happy Holidays 🎄🎁🎊😇🙏💟

  • @paula3406
    @paula34067 ай бұрын

    Sleep tight don't let the bedbugs bite 😁😇💕🙏🕊️😴😴😴❄️❄️❄️⛄🎄

  • @jamesanderson7338
    @jamesanderson73384 ай бұрын

    Hafa Adai from Guam USA where America day begins

  • @pauloultram1200
    @pauloultram12008 ай бұрын

    A Gem she is! 👍

  • @davidcarter1157
    @davidcarter11576 ай бұрын

    Pretty relaxing.

  • @Everyasian
    @Everyasian6 ай бұрын

    Thank you

  • @christopherfreitag5121
    @christopherfreitag51218 ай бұрын

    Thanks very relaxing. Thanks for no o.

  • @user-gs6mi8jm4o
    @user-gs6mi8jm4o4 ай бұрын

    Help me sleep

  • @nsubugashamil749
    @nsubugashamil7498 ай бұрын

    Soft voice feel sleepy 😴😴 🇺🇬🇺🇬🇺🇬

  • @ryanscarphone4672
    @ryanscarphone46728 ай бұрын

    Hypno babies

  • @billleighty1870
    @billleighty18704 ай бұрын

  • @zacharycrowe4664
    @zacharycrowe46644 ай бұрын

    When I was a child, my father would get drunk and lock me in the clothes washer. This video went back in time and stopped it.

  • @amandanewcomb7261
    @amandanewcomb72618 ай бұрын

    I truly appreciate you making these videos ❤ I sleep so good with videos Thank you

  • @tammybrewer4642
    @tammybrewer46428 ай бұрын

    Tammy here

  • @emilyrobinson1327
    @emilyrobinson13278 ай бұрын

    😊

  • @PJL7095
    @PJL70954 ай бұрын

    The problem with this is the break in the music. How can you expect a person to relax then fall asleep when music is like that

  • @That_one_coffee_gurl
    @That_one_coffee_gurl7 ай бұрын

    People who feel asleep and woke up to find their phone 2% 👇🏼

  • @iona7996
    @iona79962 ай бұрын

    am from barbados my brains not relaxing for me to sleep help needed please

  • @nathanbrett2422
    @nathanbrett24228 ай бұрын

    My name is Nathan J Brett I Came Here You Would To Help Me Please I Already Have Lost Everything I have Lost Some I Loved That's Why I Need Your Help I Really Sunggleing Here

  • @rosiemaughan2996

    @rosiemaughan2996

    8 ай бұрын

    Hey Nathan I'm just a stranger but I just seen this comment I see it was six days ago I hope you are feeling better now if not and you want to talk then I will happily reply 😄

  • @learning2levitatethroughdr685
    @learning2levitatethroughdr6857 ай бұрын

    🙏🫶🌊🫶🙏🫶🌊🫶🙏

  • @ToniGisone-bq1vz
    @ToniGisone-bq1vz5 ай бұрын

    Voice is too soft. Music is too loud. Ugh

  • @user-zf3zg8ob4k
    @user-zf3zg8ob4k7 ай бұрын

    beautiful. voice. shame. about. the. music. i search. search. to help me. sleep. relax. but. the. music. is awful. do. disappointed

  • @Mars2152
    @Mars21525 ай бұрын

    Don't people sleep longer than 3 hours

  • @johncronin5311
    @johncronin53118 ай бұрын

    You are hard to understand,

  • @johncronin5311
    @johncronin53117 ай бұрын

    Your speaking to softly and sound muffled

  • @learning2levitatethroughdr685

    @learning2levitatethroughdr685

    7 ай бұрын

    I think you're missing the point

  • @user-cv8zw3fh3u
    @user-cv8zw3fh3u3 ай бұрын

    I like your voice but being on an imaginary boat doesn't seem relaxing... to me anyway.

  • @user-oo4de5cx5y
    @user-oo4de5cx5y4 ай бұрын

    I saw my husband killed in front of me n my kids n never had a goofy sleep since then 🙏🏻🙏🏻

  • @amelaxamelax2923
    @amelaxamelax29235 ай бұрын

    Kept thinking about the titanic,sorry. Nature is better, ta.

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