Check out the full episode here ▶︎kzread.info/dash/bejne/l2ahs7GAqqvagcY.html

1. More weight lifting so u have more insuline receptor sites 2. Fast more to get rid of stored glucose 3. Break fast with protein

@michellecardenas6072

Ай бұрын

Thank you. These are the 3 I took from it too. ❤

I did a parasite cleanse (which is a long process) & it was much easier to loose weight because I was also detoxing chemicals, bacteria, & candida in the process. Felt worse before feeling a lot better. Decided that the doctors had no idea what was causing long covid & their advice was useless and making my life worse. Two years of taking charge of my own health & I’m so grateful I did.

@Duckvan79

6 ай бұрын

Do you have any links or resources to recommend for this?

@amitj10

6 ай бұрын

Yes please .. what did you do exactly ?

@BeckyJB

6 ай бұрын

I’ve just figured this out myself! Too bad it’s so expensive and health care won’t cover it. 😢 but I’m greatful I’ve found out. Who wants to shovel out $700 for a parasite cleanse. Ouch!! Here I go!!

@jamesmaybrick2001

6 ай бұрын

@@Duckvan79 I doubt it. Either just another person ripped off by the sort of thing this video is promoting or someone about to try to rip you off by promoting the sort of thing this video is promoting.

@lawrence-juniornalty

6 ай бұрын

What's a parasite cleanse and how does one determine that it's necessary? In my view, adults in developed countries that don't eat undercooked food, don't really have opportunities to even get parasites (unless it's a tick or something)

Love you asking what a loofah is. No judgement just great no stupid questions

@michellecardenas6072

Ай бұрын

That's what I love about him he is always brave enough to ask the vulnerable questions and is clearly taking in all the info he receives and is learning along the way just as we are.❤

6:00 Muscle is the organ of longevity. 9:00 Cardio

I TOTALLY AGREE WITH THE INTERMITTENT FASTING AND BUILDING MUSCLE EXERCISES. IT WORKS!!!!

@Hew.Jarsol

6 ай бұрын

But doesnt weight lifting and eating both require each other ?

@DiggingDeepVlog

6 ай бұрын

It depends on your weight and how much fat you have on your frame. Someone who is obese can build muscle just within their stored fat calories.

@MaddsUkjentAZ

6 ай бұрын

i stop eating by 7 pm. I get up at six am... i workout by 8 am....i eat protein breakfast by 11am after a 40 min/ 1 hour workout( mostly weights) ....it works...supplement with protein whey shakes/ muscle milk for e.g.

Yet V02 max is one of the most important longevity marker.. so you need both cardio and weight lifting

0:00: 🌱 Detox pathways in the body, such as the lymph system, need to be kept open to remove toxins and waste. 0:00: The lymph system carries toxins out of organs, including the liver and gut. 0:28: Having regular bowel movements is important for keeping the gut's lymph pathway open. 0:48: Stagnant lymph in the armpit can indicate a buildup of toxins, especially for women with toxins coming out of their breasts. 2:35: 💡 Our body grows hair under the arms and in the pubic region to mobilize toxins and increase chances of survival. 2:35: Hormones produced in the testes influence our biology and need to be eliminated from our system. 2:50: Growing hair under the arms and in the pubic region helps in mobilizing toxins out of the body. 3:14: Our body is not fighting against us, but rather evolved to help us survive. 6:03: 💉 New weight loss medications may help people lose weight but at the expense of muscle mass. 6:03: The new medications for weight loss are causing people to lose more muscle than fat. 6:20: Losing muscle mass can have negative effects on longevity and daily activities. 8:11: 🏞 The speaker reflects on the importance of maintaining muscle mass for mobility and avoiding weight gain in old age. 8:11: Maintaining muscle mass is crucial for staying mobile and avoiding weight gain in old age. 8:24: Injecting certain chemicals can lead to muscle mass loss and increased risk of obesity. 10:36: 💪 Cardio can lead to muscle breakdown and fat storage, weightlifting is more effective for weight loss. 10:36: Cardio can result in muscle breakdown and fat storage, especially for women. 11:18: Weightlifting is more effective for weight loss as it helps build muscle and increase insulin receptor sites. Recapped using Tammy AI

@RubyZan

4 ай бұрын

Thank you. I was losing the will to live 😂

Cardio is not just for your mental health. Typically the first thing people lose with age regarding fitness is endurance.

@yoursofunnyman

6 ай бұрын

First thing people with age lose is muscle, and muscle is what affects endurance first. It’s not like they need endurance to climb a mountain they just need mobility from their muscle mass.

@WintersKnight546

6 ай бұрын

I had my 70+ year old Mom and Aunt working with a trainer at the gym before covid. They went 3x/week. They got healthy, balance got better and my mom fell in love with deadlifts and strength training. I have to get them back to the gym.

@yoursofunnyman

6 ай бұрын

Endurance is also built up with high intensity interval training not cardio. It’s short bursts of intense fatigue that increase your Vo2 (aka endurance) cardio is honestly useless

@Canadian_Psycho

6 ай бұрын

​So why do professional athletes and fighters do cardio then? As a former amateur fighter (I'm 35 so I'm old in regards to that world now), the first thing we did was cardio and warm-ups. Saying cardio is 'useless' is a rather dubious statement. I honestly hate doing cardio, but the benefits outweigh the cons. Moving more = Cardiovascular exercise. Taking someone who just lifts weights and expecting them to have a gas tank (aka endurance) for anything other than anaerobic based exercise is a tad silly

@yoursofunnyman

6 ай бұрын

@@Canadian_Psycho cardio as in long distance running, yeah is useless. If you want to build on your endurance you would run your hardest for as long as you can manage, then rest, then continue in repetition that’s why people who play soccer can be as fit if not fitter than a marathon runner.

Dr. Mindy Pell iz beyond amazingly so NOW. my life has changed by following her. so much sickness, +addictions, even relationship probs, can be healed by listening to her gravitational wisdom. she's scientific in all she speaks! soon overdue healing truths. +she's so sharp. Dr Pell, u r a golden ray in r world.

@michellecardenas6072

Ай бұрын

I second that comment ❤

I love Mindy. She's got such a fun energy! Just love listening to her.

I use organic cold pressed coconut oil as a deodorant. I put it all over myself on wet skin after showers too. And it keeps BV at bay too as it balances the microbiome in your nooni too!

@Jenlettautherapies

6 ай бұрын

I use apple cider vinegar or lemon

@KM-wv2og

6 ай бұрын

Hi there yes I have been doing this with coconut oil for many years. Including using it as a deodorant with one drop of lavender oil. Please could I ask you what is BV?

@jessicamarie1881

6 ай бұрын

@@KM-wv2og bacteria vaginosis. An imbalance down below.

@arila656

6 ай бұрын

@@KM-wv2ogIt’s bacterial vaginosis which is a bacterial infection that’s caused by an imbalance in vaginal flora. But I implore everyone with a vagina not to use this internally. Coconut oil is antibacterial and antifungal, but that means it will also kill off the good stuff. I’m an OB-GYN nurse, and I will tell you that many women get infections from doing this, so keep it external if you intend to use it, but do so sparingly as well.

@najma53

6 ай бұрын

@@KM-wv2ogbacterial vaginosis

Love this channel ❤

was such informative video!

Thanks ❤️

Excellent guest , thank you

Loved this. Very informative. 👌.

I love this channel so much. Greetz from amsterdam❤

Been using natural deodorant for over 10 years. And I found I sweat less on natural deodorant than I did on antiperspirant deodorant.

Ok Stephen fantastic output could you please put the name of the guest on the screen when you do small extracts so it's easier to find the full podcast

My dad's lean in his mid 70s and can run marathons so cardio has been good to him but he has always ran and cycled.

Really great content. In the winter I have a pot of tea, a mix of cloves (4-5), cinnamon and ginger. The smell is amazing...and it tastes pretty good too.

I've been using Crystal natural deodorant instead of mass market chemical garbage for about a year and a half and it looks like that's probably why I have pits and not puffs. Definitely recommended. Tbh I thought my pit were too deep even but I'm glad that's actually a good thing after listening to this. 😂

Fantastic ! Since owning medical grade scale which measure fat / muscle / bone density I would self experiment with nutrition fasting and exercise just so I can see what effect it does on loosing weight after leg injury I was immobile for 5 months and since I started walking I applied all methods to convert fat in to muscle. Eyes on the price and watching data changing my fat levels in to muscle on chart was so satisfying. I like to have data to be able to truly experience the change. I stopped being consistent after a year and half and it showed streigh away how I'm going slowly back to being overweight. This time it's back to training my mind and truly regain the momentum again as it was fantastic feeling in charge of my body. I'm 44 and starting peri menopausal symptoms which is another layer of understanding my fizjolog. Thank you for all the information it's so accurate for women to deal with 3 major hormones and balance so much to learn.

Great interview, suggested Tewahedo Diet...Since so many people speak of Christianity and the "Vatican". Ethiopia cradle...has Two Orthodox sects, Tewahedo has a particular diet, very interesting... They basically fast most of the "year"

I really like this talk with Dr. Mindy Pelz. I am definitely pre-historic in this modern world. But I will adapt. 💪😃

This is by far one the most informative and compact health habits videos that I have ever seen 💯💯 thank you so much 🙏🏻🙏🏻

@micky112007

5 ай бұрын

Indeed! And as well with Jessie Inchauspé, there is a shorter video talking about glucose and important stuff.👌

@RodolfoAscanioPianos-vq1cq

5 ай бұрын

I agree.

@CoreConceptsWellnessVancouver

5 ай бұрын

it's absolute garbage

I also follow Dr.Mindy so this was fantastic

Instead of running just go for long walks (min 20 to 30 mins). Not as taxing on your muscles, you still lose weight and it feels good.

@humanbeing4368

5 ай бұрын

Running is really bad for our knees!

@RunhdeepS.Sandhu

5 ай бұрын

@@humanbeing4368 exactly. Its how I buggered up my knees

@mmommo-hx4dx

5 ай бұрын

and for your lower back@@humanbeing4368

OMG I have been doing stuff all wrong & carrying too many LBS## !!! Thank you Dr Pelz and CEO for having her. My lymph are blocked and never relive self once a week but eat healthy. OMG !! I need to work on eliminating ,lift weights, eat protein, and do the IF lifestyle. !! Thank you

I am over 65+, Retired and need to lose weight for a few reasons. High blood pressure, cholesterol, Asthma and(due to recent car accidents) back ache. I do 15 hours fasting regularly. Little walking about twice a week too. Do my own house work. But I have not lost a pound for the last two years. Often put a 6 pound up and work hard for months to bring it down 😢. Living alone and want to be alive and active. Lack of motivation. Also please tell me how do we break the fasting ?With what food? Like yoghurts? Or tea & toast? Much appreciated your help and advice 💐🙏🇮🇪☘️Ama from Ireland.

I was weight lifting and had a trainer and boy was i hooked, then covid happened and I did at- home work outs, 80 day obsession and blew my sciatica after day 68 but boy was I in shape, lol. Cardio is too harf on my knees and back and now I have lost muscle , havent changed my eating but gained fat. my subscription ran out and am looking for free home work outs that suit my needs. This was a great 12 minutes, thanks.

@martinrea8548

6 ай бұрын

Try walking, or swimming 🏊👍

@dakotabridges3213

4 ай бұрын

Cycling or swimming is great cardio and easy on the joints

Mobility is key to healthy Longevity

Thank god I only shave wen I have to show my bits😂. My partner had to get used that a long time ago.. winter is a very furry warm season 😂😂

@manojgurung84

6 ай бұрын

😂

@michellecardenas6072

Ай бұрын

Yuck! No thank you.

But doesnt weight lifting and eating both require each other ?

I would be really interested in people talking about getting our health exercise back when we are struggling with long term health conditions ie long covid syndrome fybromyalgia chronic fatigue diverticulitis under active thyroid etc we would love to move more get rid of excess weight I have gained alot of weight going through menopause and having to medically retire from nursing due to long term health Conditions as above when your is so much pain and chronic fatigue how do we manage this please xx

@MsMacDelaney

6 ай бұрын

Focus on your diet. Trust me. If nothing else, give up sugar, flours and vegetable oils. Learning to cook/ eat differently. It’s really difficult when you’re fatigued but every meal is an opportunity to invest in your health. You can do it.

@andreahall6007

6 ай бұрын

Thank you x

@tinamalhotra4945

6 ай бұрын

i agree about focus on your diet! you might want to check out the Medical Medium books/community re:people healing all of the health conditions you mentioned with diet, good luck x

@michellecardenas6072

Ай бұрын

You must 1st start w diet . Diet is key TO ALL AUTOIMMUNE DISORDERS!! Eat clean organic whole foods. No processed or sugars. Lots of H20 . Also detox your body. Parasites and metals . Diatomaceous earth and bentonite clay work and sre inexpensive. Also on long covid. Believe it or not using a nicotine patch daily can rid u of its symptoms so as they are gone quit using patch. Use low dose patched its all u need. Start here hope this helps

So walk-sprints are the best cardio then? High intensity with rest? Combined with weight training?

@michellecardenas6072

Ай бұрын

Yes, weight training and HIT best

Cardio is very good for the heart and for mental health and shouldn’t be ignored but as we age it’s better to limit it.

@mmommo-hx4dx

5 ай бұрын

why limit it when we are old?

@phylenejanousek2740

4 ай бұрын

Yes. 120 minutes a week weights and lots of healthy protein👍.

@andyg6967

4 ай бұрын

@@mmommo-hx4dx Age related hormonal changes from cardio create an increase in the stress hormone cortisol which can actually make your body hang on to and increase fat,shame but it’s a fact I’m afraid.

Got the sub ;)

Today at the gym a regular who I see is 72 yrs old with his feet hooked onto the squat rack doing push ups

How does cardio cause cortisol to go up?

@dakotabridges3213

4 ай бұрын

Stress response

Measure don’t weigh- sprint don’t steady state cardio

Why we have hairs on the head ?

The importance of cardio for your heart and arteries is hard to understate. Unfortunate this was not addressed here.

@ejhaneine3168

4 ай бұрын

Yeah I agree with everything she said expect that cardio is just a mental health thing. You need both cardio and weight lifting. Combine a steady state cardio with this regime it will help even more

Don’t you grow hair there to prevent heat loss?

Who else checked there armpits while watching this video 👍

@ModesterMuleme-bt1xh

5 ай бұрын

😂 sooo me

I learn SO much from both of you and so appreciate this conversation! The only thing I would say you both are missing is THE MOST IMPORTANT THING! Our bodies were created by intelligent design. It is SO obvious! “Nature” couldn’t have come up with all of these amazing processes.😂 Just look at the eye! God needs the credit for this and both of you will meet your maker some day.🙏 Give some time to think about this. He loves you both dearly and created you for this time and space. Praying that you will come to know Jesus who was there when the world was created. He died for you and made a way for you to come to the Father through Him! Blessings and prayers for you both & thanks for all of the good you do for others!🙏❤️

@andrewmckenzie3415

5 ай бұрын

God is nature lol

Why do I read so many sources online talking about how the notion of 'toxins' is pseudoscience? Everyone throws the word 'toxins' around. But what exactly are 'toxins'? No one seems to be able to define them.

@NewAgeOrical

6 ай бұрын

Heavy metals, toxicicity from plastic containers and non stick frying pans. Sugar, alcohol. Toxic Chemichals we breath in such as exhaust. Lots and lots of toxins

This is why I never believed in lazering hair off everything has a function in and in our body

💜

please invite PROF. JAMES SMALL. thank you

I disagree on not losing any fat on the semiglutide, you do lose some. You also do lose muscle. So you have to not look at it as a silver bullet. If you do it, you need to see it as a short term solution and we should use the time to straighten out our workout routine. But if you think it will just magically get the fat off only, you are going to be disappointed. I would also like to add to what she's saying in this video is, that I agree 100% you have to keep building muscle and use resistance training. However, you have to be careful and build up gradually and not overdue it. If you injure yourself, especially with muscles and tendons it can take a while to heal, then you end up sidelined and less mobile, and the weight sneaks back on. So don't go out cold and try to do too much too soon. Be kind with yourself and listen to your body.

@dakotabridges3213

4 ай бұрын

I'm a rough carpenter. Had to have a surgery that put me on my ass for 3 months. Went back to work full time and messed my ankle, knee, and back up. I had lost so much muscle in that time. Im still recovering a year later

Thank god I can’t offer hair laser sessions and saw this clip😆

Ozempic is a Semiglutide

Isn’t cardio good for your heart and blood pressure😊

@one_more_chance4694

4 ай бұрын

My question too. I want to be able to run for the bus without being out of breath:

That's why I don't use deodorant and I have a pit not a puff.

Women!!! Breast tissue carries into the underarm area, as does the fat surrounding the breast ducts. Don’t beat yourself up over normal, perfectly good anatomy 🤦🏻‍♀️

@dakotabridges3213

4 ай бұрын

You should still have a pit...

I heard ozempic is developing thyroid cancer in people

@faith4living

4 ай бұрын

Have mercy! I met/sat next to someone a few months ago and he has diabetes. He shared that he’s on Ozempic and has left over pens because he uses .25 or something which stretches the pen doses. I cringed and asked him to consider trying healthier options but he shrugged me off a bit. And he wasn’t a fairly large person, at all. Something doable. Although strangers, I was concerned. He also shared that he trades the leftover pens for hair cuts with his barber😮. So sad. ☹️

12 minutes well spent

Everything was OK until she said cardio is only good for mental health...

@TreasureChest0806

6 ай бұрын

Right! Just walking is great for the heart.

@wadeboyce4793

6 ай бұрын

What she means by cardio is the 45 minute non stop gym sweating or running for that length of time which is well kbown to increase cortisol, cardio is said to be only responsible for 15 % of metabolic weight loss, cardo is best for brain heslth

@mmommo-hx4dx

5 ай бұрын

and heart disease is the number one killer.@@TreasureChest0806

Your body will still die, sure some good advice but also live don't live in fear

@JB-xd9dr

6 ай бұрын

It’s not about living in fear. It’s about having a better quality of life and most like living longer too.

Oh good I’m a pit and not a puff😅

Bloated belly here! I’ve just figured this out myself! Too bad it’s so expensive and health care won’t cover it. 😢 but I’m greatful I’ve found out. Who wants to shovel out $700 for a parasite cleanse. Ouch!! Here I go!!

@rickysens597

6 ай бұрын

Try a 48 hr fast....the first thing you eat is couple tablespoons of extra virgin olive oil, then eat a grape fruit. Supposedly knocks out liver flukes. Google natural parasite foods... black walnut, oregano oil...there are options. Try to find ivermectin also😊

3:25 🙄 If we evolved from apes, why are there still apes? Asking for a friend. 🤗

@Christina.N.

6 ай бұрын

Apparently aliens took their DNA🧬 and mixed it with theirs. 👽

@sbarros78

5 ай бұрын

​@@Christina.N.I think they were watching also Porn... 😂

You look like Will Smith

@rickysens597

6 ай бұрын

The fresh prince of Plymouth!!!

@ModesterMuleme-bt1xh

5 ай бұрын

Yes😅

Baking soda under the arm pit is the old school deodorant...they all have it anyway

I know it’s amazing how God made us NOT EVOLUTION

Fcccccc

Man honestly didn’t know that hair wicks away moisture? C’mon 🤦‍♂️

Darn it…I was picturing her as natural…alas …she shaves 😂

For the layman, “bowel movement” means “poo poo”. You’re welcome.

Oh so she advises not shaving pits but she shaves her pits. Puhlease.

@najma53

6 ай бұрын

She’s human

@martinrea8548

6 ай бұрын

She has a loofah😂

She is a chiropractor. Take her advice with a table spoon of salt or maybe a whole plate.

This woman calls herself a Dr, she is NOT a qualified doctor in any regard (going by her own website). Just another self proclaimed health guru. I get why she would want to sell her stuff to rubes, i dont get why this channel is giving her a platform.

@marywanjiku8338

6 ай бұрын

She has helped me a lot while fasting like a girl I now breed every month at exactly after 26days and all these yrs the so called doctors of the hospitals I've visited were not able to help me😊

@michaeltouhy

6 ай бұрын

If you're breeding every month, somethings gone dreadfully wrong. 😀@@marywanjiku8338

@jamesmaybrick2001

6 ай бұрын

@@marywanjiku8338 Wtf does "like a girl I now breed every month at exactly after 26days " Mean?

I use deodorant and my armpits are fine. To me, that point sounds like pseudo science.

@AyeBeeG

6 ай бұрын

Take chlorophyll daily and reduce deodorant dependency. You’re welcome

@therenschchild1

6 ай бұрын

yeah i think some of what she says is abit too one dimensional

@nikanau2041

6 ай бұрын

Well, it is known that skin can suck in some elements, so if you put something on it there is a chance that it will end up inside the body. Other question is the quantity and effect of it, I hope there were some studies and she refers to them

@devinelonmadgy

6 ай бұрын

What goes on the skin is absorbed by the body. It doesn't miraculously evaporate. There have been plenty of studies about the harms of particularly anti-perspirant.

@therenschchild1

6 ай бұрын

what negatives does it bring precisely? If I were to keep using daily vs stop entirely, how would my life change?@@devinelonmadgy

GOD created it. Sin, besides being disobedience to Creator GOD, is essentially Systemic SELFISHNESS that leads to downfall. Romans 1: 21b, 22, 28.

Such unbelievable pseudoscience and conflation of ideas in this video. Please remove this video. It dilutes everything

01:50 bullshit, random rambling…

Weight loss is not done by cardio, tell that rubbish to the Fell running community.....

What a load of nonsense -.-

Mindy is a con artist

Bro dont know what a lofa is? 🧢

This podcast is becoming reslly weird. Can you only get medically qualified professionals rather than all this scaremongering all the time?

@wadeboyce4793

6 ай бұрын

Lol you want persons to tell you what you want to hear lol

All this BS. Calories in vs Calories out for weight loss!

So she wanted to tell women not to shave the armpit cause the hair helps to get toxins out. BUT she her self shaves lol what a joke