I have missed this format! it's nostalgic for me, and low key comforts me. The tweetables? I don't use Twitter, but I love the line. The outfits in the opening? I love this era. Now I sound like a kid talking about their favorite group they stan 😂

I have been using this technique for years and it definitely works. I've struggled with anxiety for most of my life and this is one of the ways I manage it. I believe in God and so my list is usually called "Things that are stressing me out / Things I am giving to God." I write down everything whether it's money or I'm just feeling bad about my hair. Once it's on the paper, I don't look at my list anymore. I just let it go and feel 100 times better! Writing is therapy! Do it!

stress-ercism... yea, i'm totally using that one! whoa, i needed this one - thanks! i loves me some marie tv tuesdays. stresser: trying to manage wearing all my hats (work from home, 6 yr old's mom, active school parent, scout assistant - with a disbility :-)) - keep a very detailed calendar. add meetings appointments etc. IMMEDIATELY! - keep pertinent info accesible in my phone - so that if i'm not home, i can still have access to what i need - learn to say no sometimes.

Yes writing it down is a great place to purge and SEE your issue at hand. I text it to myself and when Im over the stress...delete!:-)

That josh is SO smart. I've done something similar to this for a few years. I call it a "brain dump" - and I do it in the morning as part of my sacred practice. I don' just dump out the stressors, though. I also pour out all the to-do's, gratitudes, etc. Getting it all out of my head is such a helpful practice - keeps me clear and able to focus on the must do's of the day. Right now, I'm planning a move (we just bought a house), and there are always more details that keep cropping up. One of the things I've chosen to do to mitigate the stress, is to receive each new detail as a "pleasant surprise" and act like each one is a shiy new gift, wrapped up with a big bow for me to unwrap when the time is right. That keeps me from freaking out about every new detail, and allows me to address each on in its own time.

@peterluisvenero

8 жыл бұрын

Love it! I've been brain dumping for years! It's the best ever to get my stressed out of my head and figure out how to tackle them. I love the idea of one for gratitude!

Yes girl, work that dress!! You look stunning. And of course, great content Marie xoxo

THAT DRESS!

Sometimes a stressful situation I come across gets compounded by the worrying I do before I take actions to solving it. I started giving my worry an appointment. "I will worry about such and such at this time later." This frees up my mind so I can keep my focus and if the appointment keeps (sometimes it cancels 😀) then the appointment is given a 5 minute limit.

@vanessapetrea2490

Жыл бұрын

This is wisdom! Thank you!

I have a "brain dump" journal too! Sometimes you become tense and feeling stressed out because you have all these thoughts in your head...like a big giant balloon that's ready to pop. It helps me to write them all down... to vent all my negative thoughts. All languages allowed. About halfway down the page, I usually start to feel much better. By the end of my brain dump , I give out a big sigh and feel the heavy load is off my shoulders. My head feels clearer and I am able to focus better on what's important.

While I don't have a stress log - I tend to make a note on scratch paper with any problems, set it to the side and let it rest. Seems then I stop focusing on it and solutions start popping in my head...then I just scratch those on the scratch paper to analyze later. Sheryl

That sass at the beginning lmao

@psubill2520

8 жыл бұрын

+Melissy Doll Seeing her sexy thighs relieved my stress. lol

I have been doing this for many years and it has been the end-all-be-all of getting through things. It does help to identify the stress or multi-stress items. It does give them a place in the bigger world and you can see that it is an item ... not an entire world! Once I vent my stress, I can pause, vent a few more times until I am ready, and then take action ... like making a plan or tiny steps to move toward. Sometimes just coming up with a mantra or a ritual to use when the stress occurs. Thanks Marie. It does really work! 😍

@TeamForleo

11 ай бұрын

We're so glad it's works for you Teresa! Knowing what's best for you is a game changer and so glad you have that wisdom. 💗 - Monauar, Team Forleo

I work with one of the worst employees I've ever had to deal with. She's negatively affecting my work as well as making it impossible for me to be a team player. Not only does she stress me out, but my negative attitude all day long scares the crap out of me. I need to work as hard as I can. They won't fire her even when she's a no call, no show; but id I keep working as hard as I can, someone will notice and get me out of there! Bigger and better things await! I need to stop and smell the roses. Find things that boost my mood and change my attitude. I'm letting her ruin my whole day as opposed to just screwing up part of it. Even if she's not willing, I need to maintain my sportsmanship towards this team I am forced to play with. Teams help each other out. I need to keep showing up for all the great employees.

@teresaanthony9633

7 жыл бұрын

hi dear ur not alone who faces such problem ,I'm facing exactly similar one... I would say just be happy in front of dem I mean of course be happy widin but don't show ur stress to such ppl ... dey feed on it.. I'm sure we gonna make it girl !!! you are amazing !!

As per usual this is great !!! Stressor: having to make a career change due to health immediately and at what feels to be late in life and having no plan. 1 write a list of careers that fulfill my needs and skills and find people who love their jobs in those fields to interview. 2 research, research, research!! 3. Stop limiting myself through proclamation of having a definite plan due to fear of not having a plan 🤣😅 and follow steps 1 and 2. AND read my everything is figuroutable notes and highlights to remind myself that I've got this.

definitely going to try the stress log out! Something that is stressing me out big time is the chronic fatigue that comes with my fibromyalgia and with it, the lack of desire, energy, or motivation to do things. Possible Solutions: 1. Get help creating a schedule that gets all the things I'd like to get done done while working with my ADHD brain to take it starting slow and build up to the full thing. 2. Figure out rewards or reasons that will push me to get things done. (not money based, not really sure what these might be) 3. Get up at the same time every day, go to bed at the same time every night, have a good prep for bed routine and stick with it. do all the tricks "normal" people are encouraged to do to get better sleep. If that still isn't working, bring evidence (track things!) and data to doctor and/or psychiatrist to try to get best help possible

Pharmacy school stressed me out. If I 1) stop procrastinating 2) make a better effort to plan out a schedule for the work I need to do and 3) "don't sweat the small stuff" or worry about the things I can't change I can probably eliminate stress from this area of my life. Thanks again Marie!

I'm happy that you're back. Miss you so much, Marie.

I'm glad I already had my notebook in my lap while watching this, writing my stress log right now. Thanks Marie!

I love it. You talk about something similar in your book. Writing the whole to do list / stress list down. Helped me extremely

You are fantastic! Thanks for being a guidance in our lives and an inspiration. We appreciate you Marie!

Yes, I have become addicted to MarieTv! I so look forward to my Tuesdays :) loved this episode because it is her real life she is sharing. I have a journal I keep and I do make to do lists but will attempt a stress log today. Thanks!

Thanks Marie! This is all I needed to hear to bring down my stress level. You are amazing!

Thank you Marie! I just did that this morning before watching your video. Now I know the reasons why it helped me so much. My mind is clear. Happy weekend! Love, Mariana

EXACRLY what I needed this week. Looking for an apt in my price range in NYC has been a nightmare, as well as getting my future roommate/sis to be proactive about her participation in the search. Will Def try this method in order to find some solutions. Thank you, as always, Marie and Josh for the kickass advice!

Love you Marie , for your awesome video thank you so much

love the idea!

I *LOVE* this video! I'm going to share it with my family. Thanks Marie (and Josh)!

This video could not have come at a better time. :) Thank you, Marie! Now, off to write my stress log. XO from the Philippines.

thank you so much for this !

I found ur site completely by accident. Saw a couple of clips and subscribed straight away. Very inspiring and helpful, better than Oprah in my opinion, and I'm entitled to it coz u said so ! Luv ur work and never miss an ep. And watch the girls don't come out to play, I luv it. Please keep it up, You really make a difference xxx

Hi Marie! I really liked your video and am going to give this a shot tonight. I would love it if you made a video on how to create a sleep schedule that works for you. That's been an issue of stress for me as an entrepreneur who manages herself. Thank you!

Thank you.

Writing it down takes the "thunder" out of the problem.

Emails! Three possible solutions are: sorting, focus on emails at certain times of the day, and deleting all :/.

I'm stressed about taking with people, I mean I'm afraid I'm gonna make fool out of myself that I'll say or do sth stupid. So when I'm in situation when I have to for example set a conversation in class among students, I'm so stressed I trying to make myself so small to avoid saying anything and when I finally HAVE to say sth (even about the thing I'm keen on) I'm ending really making fool out of myself - because of stress I'm not thinking right... However I know that EVERYBODY make mistakes, it's natural and normal, but on the other hand I'm not allowing myself to make some, this isn't really smart right? Wow, this video made me think about this problem :) thanks!

I love you! You're amazing!

U should try sudarshan kriya taught in the art of living.

Writing things down always helps me! Thanks for this reminder because I can get lazy sometimes:-) Take care!---- Brandis

Love the dress.

I don't know how ill send my studying work on time. solutions: ill study while on the bus, and then when I get I'm gonna write the work right away, I will dedicate my day to it.

great idea!!👍☺💝

What a dress! Love it!

Stress-log sounds great! Gonna do it! :D

This may sound crazy but I was trying not to be me. Let me explain. I natural speak loud. I'm a passionate person. Although I am tough as nails I sometime takes comments to heart and give it too much of my time. After listen to your opening I'm done trying to change who I am. I hope that makes sense.

I love ur dress where did u get it from?

Marie I love your channel, no need for those dresses... is overpowering the message!🙎👩much care.💗💗💗💗

💕 great

this vlog is very good

that dress is different. love that hair!

OMG that's the smartest idea ever, BUT i'll probably write a whole paragraph instead of a list D;

@duffthepsych

8 жыл бұрын

+yareli iglecias If that's the case, you can give yourself a time to schedule in your stresses. For instance, put a 20 minute timer on your phone and then force yourself to right out all your stresses for 20 minutes straight. A lot of people find that they are sick of stressing and would rather do something else after they are done.

What do you do when you have a problem or stress that isn't fixable and your not able to change your opinion because it's just truly sad?

@MarkDelawar

8 жыл бұрын

I'm sorry you are sad! It's easier said than done, but acceptance may be your best option. It can be freeing as well.

@BettyAlexandriaPride

8 жыл бұрын

I usually say the serenity prayer...grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference. there's more to the prayer but that's honestly all I need.

She reminds me of Maya Rudolph :)

YOU HAVE THE BEST DRESSES :)

The thing which is stressing me is a bit personal, it is about the family.. I am sure I can resolve this if I start staying a little away from them. However, I cant do that due to the society. And it is not easy decision to move from the family... Not sure what to do now

@marieforleo

6 жыл бұрын

Ripal, this is a tricky decision, and ultimately it comes down to you doing what you're most comfortable with. Perhaps it's about spending a little less time with them, or balancing your time with also being around people who lift you up. Try out different things, and see how you feel. Thanks for sharing, and being a part of our world. - Team Forleo

does this work

brains and beauty. it should be illegal to be so gorgeous .

I have a realllly simple ABC thought log exercise in my book that you would love. If you ever want me to talk you through it, shoot me a message! It's like your stress log idea, but kicked up a notch to help you break down the thought patterns that are making you shoot yourself in the foot.

@JourneysInLifeandStyle

8 жыл бұрын

please share, I would love to hear about it!

@duffthepsych

8 жыл бұрын

Journeys It's a little difficult to break down over a comment, but I would be happy to send you that chapter in my book if you send an email over to duffthepsych @ gmail

@ZoManik

8 жыл бұрын

+Duff The Psych Do you mind if I shoot you an email as well? I'm certainly interested!

@duffthepsych

8 жыл бұрын

Zo Manik sure go ahead!

@roniesamoore103

8 жыл бұрын

Duff The Psych hey I would love to try yours also can you e-mail me?

Its is always stressful

look, all I want to know is who made that dress and why I don't have it!!!

Problems will create opportunities and opportunities will create problems.

Ahhh Marie..... Hmmmm =D

write a list yeah that's not gonna happen I'm too spontaneous n my life is too unpredictable n how does that even help 90% of the time its uncontrolable.

I am single at 33.

Your bra-dress is detracting from your great message. Try wearing it underneath. Thanks.

@frankstudent

8 жыл бұрын

Maybe you're just easily distracted.

I love your advice, but this dress is crazy.... Is it a bra or a dress???! Not good.

What stresses me out is wasting 5 minutes to get a 1 second Tweetable. Solution: Don't watch any more Marie Forleo videos, just check out her tweets instead :D

@frankstudent

8 жыл бұрын

If all tou want is a tweetable, why are you even watching the videos in the first place?