i’m convinced at this point that bob and brad are psychic. always posting the *exact* content i (and it looks like others!) need. thanks boys 💪🏻 hope everyone gets better each day, baby steps are still steps! 👀

@sherriavestal8599

2 жыл бұрын

Same here. Lol

@BobandBrad

2 жыл бұрын

Glad to hear it!

@angru5oklok

2 жыл бұрын

was just thinking the same. now its bothering me sitting and here's the vid lol. but I dont think bob n brad are the 'psychics' lol

@G4mer_D4d

2 жыл бұрын

Only 108 movements in Tai chi. And that's holistic.

@lindasue8719

Жыл бұрын

Right?!♥️

A few years ago I had sciatica for almost an entire year. So grateful I got over it. I wouldn't wish that on anyone.

@angunwangnao8682

Жыл бұрын

Hlo dear how did ua sciatica gt over?? Plz rply m Soo much in pain 😭

@bighomiemaui2963

2 ай бұрын

What helped you the most to get rid of it?

@dequanjones3947

Ай бұрын

It’s been 8 months 😭

@newaff4643

Ай бұрын

Express us more what did you do ?

@emmanuelm8036

Күн бұрын

​@@angunwangnao8682 How did it go for you ?im in lots of pain too, i saw chiropractor today got an xray done. 😢

Sheesh, I sure needed this today..in the car, long trip driving.

@tiel5617

2 жыл бұрын

Me too!

I use a pool noodle for driving....take a pool noodle, the thin one, cut in quarters...then take 1 part and put on the seat crease, take another part and put behind your back. The thicker pool noodles might be better for larger curves. I also use a garden kneeler to put behind my back (in front of the pool noodle on the seat crease) then the 2nd noodle right in the small of my back. Totally solved my driving pain for under $5. I save the extra pool noodle pieces to put in the other car or for when I lose a piece. (it happens). The towel always gets crushed after several days but the pool noodle stays springy. Thanks to you both for all you do!!! Great Chanel!!!

Dr. McGill is amazing. His book Back Mechanic makes so much sense and helped me understand my lower back pain as I treated it. McKenzie's exercises didn't work for me at all. No pain is the same for everybody and one has to find what works. Glad you guys are explaining McGill's methods. And yes, walking helps me a lot. My PT encouraged me to walk for short distances even when I was in major pain, and I'm glad he did.

@BobandBrad

2 жыл бұрын

Thanks for sharing!

Perfect timing for me. Having a huge flare-up of sciatica and have to sit at a computer all day for work, missed 1/2 a day yesterday. It burns like bloody hell. I will definitely try this.

@BobandBrad

2 жыл бұрын

Hopefully it helps give you some relief!

@deepakshivhare4925

Жыл бұрын

Provided you any relief? Similar situation like you

Thank you so much - May here from Glasgow Scotland- seriously bad sciatica - I’ve got into the rolling on the tennis ball exercise , but it often hurts so much. I see a lovely physiotherapist, but only once a month. I’ve had 2 previous spinal surgeries and want zero surgeries for the rest of my life. The pain travels from mid buttock to my foot- and I’ve occasionally fallen over. I’m sitting here with a back support as directed by you - and have just looked out the only chair I have where I can swing my leg through- I’d love to give you a huge 🤗 hug - needs to be virtual though Re COVID-19. Be well and keep safe ❤️

Excellent! I’m going to try this, thank you so much 👏👏🥰

Thanks for the content gentlemen! I ordered "Back Mechanic" this past Saturday because I watched your interview with Dr. McGill. Read through it in a day. Between the book and having followed you for a while, I'm blown away by the results I'm already experiencing. Nerve flossing and "back hygiene" are greatly helping me! I recommend you to everyone I know that says they're having any muscular or physical well-being issues.

Bob get well soon and thanks to you both for this video.

Hello Bob and Brad, thank you for all you do. I really enjoy your videos they are very helpful.

@BobandBrad

2 жыл бұрын

Thank you for your kind words!!

Good advice! Thanks much.

Thank you, thank you, thank you! It’s so wonderful of you to show us these exercises. May God bless you.

This is perfect timing! I've been having symptoms of sciatica this last couple months and just got x-rays yesturday that show moderate L5/S1 DDD and facet hypertrophy. I know somethings been going on there for a decade but 10 years ago nothing was showing in scans/x-rays so couldn't get PT. Very glad to have found you all.

@RustyBobbins

2 жыл бұрын

And we're about to do a road trip starting tonight. I'll be doing the exercises every day.

I have problems in my lower back, specially when I work in my kitchen,like cooking, washing utensils. When my both hands are in front of my body to hold something,I feel lot's of pain in my back. I also suffering from flat foot ,I show your video and take care of my self. Thank you from india🙏

@cornchips007

2 жыл бұрын

That was the same for me and apparently my core strength was rubbish. Try 3 months of core strengthening and see how you feel. It's amazing!

@BobandBrad

2 жыл бұрын

Your very welcome!

Hello, Bob and Brad, Wishing you Both a Wonderful Day. A Thank You for all you do. You really helped me A lot.

@BobandBrad

2 жыл бұрын

We hope you have a wonderful day as well! We are so happy we could help

I have been fighting mine since knee replacements three weeks ago. I have been doing slight stretching to try and help, but it is making sleeping a tough road. I have been walking on the new knee, about 300 meters. I was just getting ready to walk around a couple of blocks when I saw the video on my feed. Great timing!

I needed this!

Just listening to the both of you on several different videos I catch myself sitting wrong, and now I'm sitting up straight...at home and in my car.

I needed this. Thank you so much!

@BobandBrad

2 жыл бұрын

You are very welcome 😀

this would be useful to me because i would usually sit down for hours at school and when i get up i swear i could see a butt print on my seat

@o.602

2 жыл бұрын

LMAO

Thanks men! Im looking forward to the modified walking video!!

Great advice on flossing, not going into it too much as can be aggravating for some, adjusting to response - the way forward 👍

Thanks both of you. I have spinal stenosis + sciatica. Standing also make me pain.

I use a small nerf football from the dollar store, behind by lower back when I am sitting. Cheap and works for me.

I stumbled on a video of McGill on KZread and then learnt of his book, Back Mechanic. 6 weeks ago I was experiencing tremendous, debilitating sciatic pain (in my back) and it was a complete nightmare. It's how I learnt of you guys while searching for remedies online. I tried McKenzie Press-Ups, but they made it worse. The info in Back Mechanic really helped my recovery. I'm still recovering, but much better than I was 6 weeks ago. Keep up the good work Bob & Brad!

Family full of athlete's. 8 of us and sure could use that massage gun . Been looking for one. Thank you for the tips. I'm a caregiver an this help me determine what my clients are dealing with and how to help. God bless you..

I was always wondering when I entended my leg and my back and it tugged . It irrateed it but be gentle thank you . I could feel it tugging on my lower back . Thank you guys 🙂 🙏

I really like that rug!

I drive simi qnd set all day I've had problems with my back for years. Thanks l will try this!

I made sure to send your video to my dad with sciatica.

Useful information! 👍🏼 Thank You! 🙂 (From India).

When I sit down for longer than 15 minutes, it irritates the nerve, so I walk a lot. Walking has helped tremendously. My goal is to walk 10k steps per day.I am up to 8k now! Thanks very much Bob & Brad! Love your videos. Very helpful

@elizabethwilk9615

2 жыл бұрын

Exactly. My mom couldn’t walk due to knee arthritis I have other issues since we are walking every morning - mom has been cured and I am much better

@J.G.817

Жыл бұрын

​@@elizabethwilk9615 I do the same thing I walk 1hour in the morning and afternoon,and evening.helps me tremendously.

Love these guys and their videos have helped me so much. Bob sounds like he tossed back a few before this recording especially when he says his name =D

Definitely going to try in the morning.

@BobandBrad

2 жыл бұрын

Hopefully it will help you!

You guys helped me fix my back pain so much….now I am feeling pain at the upper back when I run…please suggest me the reasons and solution 🙏 Thank you for the valuable information😊

I have herniated disk in 5/6 vertebre, I suffered from sciatica only a few times, but dreadful pain

Thanks for sharing, can you suggest what good position is good for changing cat litter

Watching from Trinidad and Tobago.

Dr. Thanks for the information and recommendations. How can I tell if the pain I have in my lower back is from the sciatic nerve or the kidneys?

Thanks!

@BobandBrad

Жыл бұрын

Thanks! Positive vibes sent your way! Bob

เริ่มปวดหลังส่วนล่าง มา๑ อาทิตย์ จะลองทำตามที่คุยให้รู้ ขอบคุณค่ะ

Thank you soooo much!! Already feels better! I used a roll of paper towels behind my back...works great! Thank you for this informative video...You two are fabulous!!

@BobandBrad

2 жыл бұрын

Thank you!

Good info. Will look for that lumbar support. Sometimes when I sit my hamstrings get tighter and tighter....am I losing blood circulation?

I had a pretty powerful Wow moment when they showed the small model talki g of flossing the spine holes with the nerve

I felt good for about a year, even still working and doing my normal exercise and treatments, and just in the last week or so my sciatica pain exploded so I'm so ready for this.

@kimkats8895

2 жыл бұрын

same 🥺

@BobandBrad

2 жыл бұрын

Best of luck !

@BobbySacamano

2 жыл бұрын

@@BobandBrad thanks! I appreciate that, and your channel as a whole. I feel like it has given me jumps on the crappy pains I'm going to deal with ;)

Like the intro lol

I suffer so much more and more. In the morning will do several exercises and help they gave me. Thank you & God bless!

5:40 thanks for the exercises

Learning my home posture plus my job aren't a good combination I've gotta start working on this right away. 2nd time it's happened and it's been a day this time. So I've gotta fix this

I’d like to see a video on heel spur and plantar fasciitis pain relief if you can.

THAT WAS ONE FANTASTIC EXERCISE - THANKS SOOOO MUCH - YOU BOTH ARE THE TWO MUSCETIERS OF PHYSIO - TRULY !!

Magic ! The flossing worked the first time !

You 🤣😂 two crack me up‼️👋🏻

Would my elliptical machine work as well as walking for sciatica? Thanks!

Thank you guys for teaching us the tools to heal and make life less painful!

Thanks, guys! I have been for 2 weeks now. I went to emergency and gave me steroids, ibuprofen and flexeril. I’m against poison pills but the pain is too much. I carried heavy boxes on a move snd that is how it happened. Also the nerves under my arms hurt. I will try.

Give me all of the Stuart Content. Lol. I follow all of the Bob and Brad Physical Therapy Extended Universe Content. BBPTEU Forever.

Bob and Brad ….I have a herniated disk bulging L4-L5on the left side ….when I floss on the left side, I can not straighten my leg tight hamstrings as well as the pain nerve on the left hip as you showed. Is it normal to feel a pain and pull on other side groin on my right scrotum is that normal? Please answer my Question is :: Also. Should I floss on both sides as well because When I floss on the right side I feel the same symptoms nerves on the left side too…You guys are great . Also what helped me also while sitting is the figure 4 exercise you showed on your other videos which helped me Can you sent the link again? Thanks !!

do you recommend using backjoy?

CAN WE DO THIS EVEN IF WE HAVE A BULGING HERNIA? THANKU

I have pain when I am standing. What should I do for that?

You said Cananada!! :D (I always say that, lolol)

Bob and Brad, guys I need your help I have so much pain when I am sitting for one year all the pain in my sacrum I try to use a towel it decreases my pain but not a lot, and when I sit more the pain increase I fell so sad 😔 the pain never go away I try McKenzie but that did nothing I have l5 -s1 disc herniation please tell me what I need to do. My age is 25 not very old

Otay I hav highten my adjust medi seat bout 14"..dishes left foot up on seat then other..rite slides on pretty good left I hav to get up on rite toes..doing three days tightness isn't as intense but still there but progress .open up groin ,back hips..lay on BAC both hips good left wouldn't line up painful ...also a pray my heart is very sad for Gabby ,life sucks at times..now get back to work .

All the pain is in my leg i feel nothing in my back what should i do?

I can't even stretch my right leg straight when sitting on a chair without getting a radiating pain down my leg. Do you have any recommendations for me?

That is awesome i am in human resources management

I tried to enter the giveaway & repeatedly am taken to the Amazon page

@BobandBrad

2 жыл бұрын

If you go to www.bobandbrad.com/giveaways there should be a spot to enter your name and email address on the left underneath the prize if you scroll down

Well now I’m not able to sit for longer than 30 min I feel something hard on my bottom I have a severe herniated disc on my L5 that’s what they told me looking at my MRI scan should I consider getting surgery? since it has been going on for 8 months.. im 21 suffering from this pain

I just wonder how you are doing today, and how do you menage it?

Can y’all help me with sit-ups? Every time I do them I feel a pop in my spine and it scares me because I already have a deteriorating spine

@BobandBrad

2 жыл бұрын

What Margaret said!

Hey guys how can I workout or do a walk regimine when the sciatic pain is causing knee pain

@Healer_a2zee

Жыл бұрын

You can get rid of this pain by joining me on Instagram. No personal Information is required. Without any medicine and exercise.

@Healer_a2zee

Жыл бұрын

zafarmahmood170

Avoid Sitting might help too 😊

I have a problem when I fly home to the Philippines, and the flight will take more than 15 hours. How can I sit for that long? I've had a herniated disc for two months and am grateful that the pain in my right buttocks area is now tolerable. I am doing stretching 20 minutes twice a day. Unlike the first month, the pain is severe until to my foot. Give me advice please? Thank you..God bless😊

👍

I do that to stop my pain and I also learned to lean over my counter and stretch my back out,it works every time. Sometimes I'm almost an hour at the stove,it's hard for me to stand that long. If my back hurts to bad though where nothing helps,then i get someone else to cook.

Can PT sessions heal herniated disc ?

@auroram296

2 жыл бұрын

Yes! I just went to see a sports medicine doctor for this - they will not consider anything else before a full round of PT.

@garrett3726

2 жыл бұрын

“Heal” isn’t exactly the correct terminology but yes as PT I’ve helped many people with disc issues get back to normal with no symptoms. Definitely consider PT or look up videos by Bob and Brad on the topic

@RobertaBriffa

2 жыл бұрын

Yes they help enormously. In many cases healing isn't the right word, but you will get better.

@BobandBrad

2 жыл бұрын

Yes!

What is that blue seat pad you’re sitting on? When I’m on a 12 hour road trip the pain radiates from the bottom of my butt.

U no what's real painful sciatica lap dance pain..then the body massage don't come cheap but I love her little toes on my back.

many tall peeps have a long lower back-the willowy look for women-slender cause long waisted and long from waist to tailbone-oh then do you ever need the back support-lower-whilst sitting

Has Bob been drinking?

You said 2 time in day how many repetition??

@user-lj6qh1wk1n

2 жыл бұрын

Can you answer me , i have so much pain 😑😑😑

@jonogren5567

2 жыл бұрын

@@user-lj6qh1wk1n see a Dr.

@natashajohnson9629

Жыл бұрын

10 repetitions

@user-lj6qh1wk1n

Жыл бұрын

@@jonogren5567 the problem that iam the dr 😂

😍🥰🥰🥰👍

Hey! That's my bulge! And my nerve!

Anyway...not anyways.....

@patiencefullerton6250

2 жыл бұрын

Not in Minnesota 💌

@BobandBrad

2 жыл бұрын

🤣

These two are so full of stair that it’s unbearable to watch.

Lose the intro, Bob and Brad...it's played out. You guys KNOW that you ARE the two most famous Physical Therapists on the internet. Just get to it!

@katieeisenhower1168

2 жыл бұрын

I love it!

Thanks!

@BobandBrad

11 ай бұрын

Thank you for your support. Stay well!