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Stop Overthinking easily by doing This! Dr V S Jithendra
This is the root cause of all our overthinking. If you can accept yourself and are determines to achieve your results in-spite of failures. You can solve overthinking. Explanation in the video.
நமது தமிழ் ஆன்லைன் வகுப்புகள் மற்றும் பயிற்சிப்பட்டறைகளின் டிக்கெட்டுகளை இந்த இணையதளத்தில் பெறலாம்.
www.psychologyintamil.com
இந்த சேனலில் வரும் வீடியோக்களை வழங்குபவர் வா.சீ.ஜிதேந்திரா. இவர் உளவியல் நிபுணரும் தலைமை பயிற்சியாளருமாவார். உளவியலில் 10 ஆண்டுகள் அனுபவம் கொண்டவரும் உளவியலில் முதுகலை பட்டம் பெற்றவரும் ஆவார்.
www.drvsj.com
/ psychologyintamil
Пікірлер: 432
நம்ம எப்படி இருக்குனும்னு, நம்மல சுத்தி இருக்கற ஒரு கூட்டம்தான் Decide பண்ணுது 💯
@Natural249
2 жыл бұрын
அத நம்ம கண்டும் காணாமல் இருக்கனும்
@mppont3333
2 жыл бұрын
S😕😔😓
@sakthigowtham5052
2 жыл бұрын
Yes 😐
@saigeetha5279
2 жыл бұрын
நம்ம எப்படி இருக்கனும் என்று நாம் மட்டுமே முடிவு செய்ய கற்றுக் கொள்ள வேண்டும்...சகோ
@dhanushkraja6935
2 жыл бұрын
@@saigeetha5279 ama
உன் மனம் தான் உன்னை வீழ்த்த கூடிய ஆயுதம் அது தெளிவாக இருக்கும் வரை யாரும் உன்னை வீழ்த்த முடியாது நீங்கள் எந்த அளவிற்கு மன உறுதியோடு இருக்கீர்களோ அந்த அளவுக்கு முன்னேறலாம்
@manikandansteels1928
4 ай бұрын
nandri sir
நான் வெளியே போகும் போது எல்லோரும் என்னை மட்டும் பார்பதாக உணர்கிறேன் ஒரு தீர்வை வழங்கவும்
எவ்ளோதா வீடியோ பார்த்தாலும் உங்க வீடியோ பார்த்தா தான் எனக்கு ஒரு திருப்தி கிடைக்குது😇.🥲love you bro🤗 advance happy pongal bro 🥳 stay safe 😷
Dr while watching this video,, I'm overthinking 😑my eyes are watching but thinking is out of world😞😞
@Rockyi78
Ай бұрын
😢
நன்றி அண்ணா பெரிய குழப்பத்தில் இருந்தேன் தெளிவு கிடைத்தது நன்றி 🙏🙏🥺
ஆமாம் நான் சிந்தனை செய்யும் போது தோல்வி அடைகின்றன ஆனால் சாதாரண மாக செய்யும் போது வெற்றி கிடைக்கிறது
I see overthinking as pain to mind as we have physical pain to our body... I pray God to heal everyone who is dealing with this overthinking...
@SSR_ARENA
2 жыл бұрын
Romba kastama irukunga...neega overcome pannitinga na tips solunga.
@anushas2654
2 жыл бұрын
Mostly good food and enough sleep cures overthinking... Even if that is not working, may be we need to analyze whether we have over stress or anxiety...
@SSR_ARENA
2 жыл бұрын
@@anushas2654 Happiness Sad Depression Depression pro Depression pro max Anxiety . Ivunga ellarayum en vazhkaila inaikurathu Overthinking. Anyhow ga...I will follow a good sleep and nutritional foods,thank u for ur response 👍😊. Happy Pongal 💫
@anushas2654
2 жыл бұрын
More awareness has to be created around this topic.. Most people think people who face overthinking is their fault.. But the reality is mostly other persons are only the reason for creating stress and anxiety.. I wish All people should have knowledge about it and act responsibly instead of making the person who suffer from mental illness as villian Or a scapegoat everywhere... I'm telling this after suffering much because of it both in professional and personal life even now... Everytime I overcome and start doing my work without thinking much, one or other person comes to my life to create so much stress in me and blame me finally for every wrong things...
@SSR_ARENA
2 жыл бұрын
@@anushas2654 yes all these disorders due to comparing ourself with others,this is wat I learned through this journey just accept the reality and move on if u work hard consistently sure u will deserve the wealth for tat.
அனைவருக்கும் புரியும் வகையில் சாதாரண வார்த்தைகளில் பேசுவது சிறந்தது நன்றி ஐயா
Unkalkum life la problems irukalam but others life a better aakurathuku podra indha maari small efforts ku May God will bless you sir🤗 My big support to you❤
கவலை அதிகமாகி அது பயமாகி உடம்பே பாதிக்கப்பட்டு B P வந்த நிலையில் உங்களின் இந்த ஆலோசனை அதிகமாக சிந்திக்கும் எங்களை போன்றவர்களை தூக் கிவிடுகிறதாய் இருக்கிறது. இனி இந்த பிரச்சனையிலிருந்து விடுபட முடியும் என்று நம்புகிறோம். நன்றி டாக்டர். 🙏
@viji7742
Жыл бұрын
Same problem sir 😢
Sariyana nerathil kidaitha video..thank you 🙏
நன்றி... Jithendra
Overthinking never works it's a waste of time Do or Die is the only aim
Sariyana nerathil nalla arivurai nandri🙏
நன்றிகள் பல சகோதரா... வெகுநாட்களாக என்னிடம் இருந்து வந்த கேள்விக்கு நல்லதொரு பதில் கிடைத்தது. இந்த பதிவை ஒரு முறை அல்ல இரு முறை கேட்டு தெளிவு பெற்றேன். உங்களுக்கு எனது வாழ்த்துக்கள். வாழ்க வளமுடன் 🙏
நன்றி சார். மனநிலைக்கேற்ற பதிவு.
This is what exactly i am going through now ..thank you sir for this clear video 👍we can't control everything around us
🙏🏻 நன்றிகள் பல 🙂
அருமை .நன்றி சார் .
I am suffering with the same issue. I was searching for this kind of solution only. Finally I got it. It feels like this video is for me only. I got some clarity. Thank you so much !
Nalla pathivugal Nalla manitharalkalal Mattumme poda mudium ungal sevai Thadara , En manamarntha valthgal sir..
Sir.. explained very clearly.. "hats off" you sir.. உண்மையான ஆழ்மனதின் உணர்வுகள்.
Your here at Right time.. Thank you 😊
Thanks for ur videos sir...u r doing great job....ur gifted for us....mind oru mathiri upset aguthu antha time la unga video search pannunen....correct time ku unga video kidachathu.....mind peaceful ah iruku......now I accept myself and love myself.....thanks a lot sir....keep rocking sir....
Good motivational speech with practical examples. Thank you
Nice Dr. You always get to the core of the problem. Realising that we don't have control on all things (or nothing for that matter) is the solution.
மிகவும் தெளிவான பதிவு.. எங்களை தெளிவாக வைத்துக்கொள்ள உதவிய பதிவு நன்றி... அண்ணா
நன்றி சார் 💐💐
More awareness has to be created around this topic.. Most people think people who face overthinking is their fault.. But the reality is mostly other persons are only the reason for creating stress and anxiety.. I wish All people should have knowledge about it and act responsibly instead of making the person who suffer from mental illness as villian Or a scapegoat everywhere... I'm telling this after suffering much because of it both in professional and personal life even now... Everytime I overcome and start doing my work without thinking much, one or other person comes to my life to create so much stress in me and blame me finally for every wrong things...
Thank you sir❤.May the Allah make yours greater
En thalaivan vantaru correct time la... Bro u speak exactly what we r going through in life... Thanks for ur thoughts 🥰🙏
@longhairedprincesselavarasi
2 жыл бұрын
S exactly
@SK-lx1fm
2 жыл бұрын
Enakum than
நன்றி ❤️
Superb doctor..thank you so much 🙏🙏🙏
😊👍👌👌👌 sooper... You are doing a great service to the society. A lot lot....of thanks to you doctor 🙏🙏🙏🙏
Thank u doctor .i have this problem but when I saw your speech, now I am completely comfortable
One of the best videos i have ever watched.
Great message sir, When I watch your video I got confidence Thank you sir
Thank you sir❤️ this video is very useful in my life.
நன்றி thalaivareyy
Ungala uyir ulla Vara marakka matennn...enakkula na vachurukka problem simple ah Sol koduthtinga....hats 📴 Dr.
Really thq u so much sir,i watched ur videos for lot of confusions and informations,iam really waiting for like this video only ur solved my confusion Thank you for this wonderful video sir...🙏🙏
Arumai.....
Your explanation about overthinking 90% suits me, I will try your suggestions and slow come out... Thanks for the detailed explanation...
நன்றி தம்பி
Thank you so much doctor 🙏🏻
Well said sir. Man wants to retain the position possession. The traces of fear of future for one's life and the kin and kith. Fail to understand the reality of life and it's uncertainty. Positive thinking is good but at the same be prepared for worst. Be humble and simple.then you feel freeness of mind!!!!
Sir, thank you lot, you gave me a solution for my problem..as you said I have achieved lot but with name of confused person
Thank u Dr. I started to think, why it happens to me, no answer found,later on I became addicted to revine each and every incidents happens in my life, day to day. Know I can't come out from revining, it affects my daily duties. So pls post more videos regarding this over thinking. 🙏🏻
Thank you for your explanation
Thank you sir for very useful video. Please explain about the personality traits defined by MBTI.
Clear explanation and solutions thanks bro 👍
Methods to get rid of chronic worry 1. Chronic worry will usually start with "What if" worrying about the future. Ignore if the worry starts with "What if" treating as what if (0)* I get cancer. 2. Mock at the chronic worry rather than trying to fight against it . Eg: What if I get a fatal illness? Mock it like: yes, & I better call the hospital to make reservations now & probably the funeral home, too. The point of a humoring response is to become more accepting of the worry so that it matters less to u. 3. Repeating ur worry reduces it's power. Repeat ur worry 25 times infront of mirror 25 times u feel much relaxed. Read these things from the book "worry trick" must needed book for people who overthink
அருமையான விளக்கம்.. குழப்பமாக இருக்கும் நேரத்தில் இந்த video பார்த்தேன்.. தெளிவு கிடைத்து...நன்றி.... அண்ணா🙏🙏🙏
Thank you very much my dear brother
Thank you sir idhu maari mental health development vedios podunka Because enne maari alone people ku indha maadhiri vedios very use full ah irukkum😭 Love you sir keep rock❤
Congratulations..Dr ji
Spr. Correct time la intha video parthan 😀 accept failure. Don't over thinking....
Thanks for the explanation sir...
Good Awareness And Good Information Thank you .
I m the one I got solution from your as of now watched this video & wrote comment tq sir
வாழ்த்துக்கள் 💐 அக்கா
Thank you so much doctor. Understood the concept and learnt how to deal with it👍
Fentastic thought on overthinking.... You simplify even the toughest thoughts so that anybody can understand it. My sincere thanks dear Dictor. I simply fell in love with your way of thinking, clarity of expression, and with conviction and confidence you put accross your ideas... Thank you Dr Jithandra...
Really 💯 use full ....thank u for giving me great time
Super thala oru power kedaicha pola irukku
really great, good word. It's true.
Really helped me a lot sir... Thank you...
Overthinking is biggest problem in my life but sometimes it help me to find the root of causes , I don't know it curse or boon but I know now I am not matured enough to control it , I struggling in sleep more dreams disturbing me. I rethink again even after I made a decision. So many times I know the solution but I can't implement it because of exhaustion of my mind , I am always living with mind Chaos without clarity.
Awesome thoughts❤️❤️❤️
Thank you so much Doctor
Thank You 👍🏾👍🏾
Thanks for sharing!!
நன்றி
Thanks for ur beautiful tips 🥰❤💫
Thanks sir for information and I need a more Detailed information about psychology
Thank you doctor.. I'm struggling with my overthinking problem your videos are helping me alot 😢
Thank you Dr ❤️
Thank you for your wonderful video God bless you brother
Thankyou so much 👍👍👍
Saw this video at right time
good and clearcut explanation with excellent presentation
Do more videos about these topic. Very needed
Thank you Dr. Super
Supper bro.Enakum overthinking problem iruku dailly night pathatam varudhu.thookam problem aguthu.Chinna pain vandhalum heart attack or cancer levelku think pannikikaran day to day life problem aguthu pls make video for overthinking about disease .Enakum ennamathiri kasta padravangalukum usefulla irukum.
Super doctor Excellent Explanation.
Thank you sir...
I had over come this overthink after started reading books and roaming in nature....
@thavasinathan1
2 жыл бұрын
+1
Thank you so much 🥰
Very soft voice
Thank you ❣️
Conceptually motivated with clear explanation 👍 neraiya think panravanga daan balance pannah neraiya achieve panirukanga
@longhairedprincesselavarasi
2 жыл бұрын
True words
Thank you so much sir
Thank you Doctor
Lovely... lovely.... lovely...so nice 👍👏👏👏
Great very useful video 👍 thanks a lot
Nandri thozhaaaa
Well said Dr
Enaku overthinking romba iruku sir. Any time edhavathu thinking laye mind iruku. Adha mathika mudiyala. Thoongara time mattum tha mind silent ah iruku
@sriversion1609
2 ай бұрын
Consistency uhh Meditate pannungge.... Mind and thought calm pannungge..
@deepadurai3780
2 ай бұрын
@@sriversion1609 mm.ipo pragnant ah vera iruken.adhu baby ah affect pannumonu payama iruku.romba stress ah aguthu
Good clearity sir thanks