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Stop Overthinking easily by doing This! Dr V S Jithendra

This is the root cause of all our overthinking. If you can accept yourself and are determines to achieve your results in-spite of failures. You can solve overthinking. Explanation in the video.
நமது தமிழ் ஆன்லைன் வகுப்புகள் மற்றும் பயிற்சிப்பட்டறைகளின் டிக்கெட்டுகளை இந்த இணையதளத்தில் பெறலாம்.
www.psychologyintamil.com
இந்த சேனலில் வரும் வீடியோக்களை வழங்குபவர் வா.சீ.ஜிதேந்திரா. இவர் உளவியல் நிபுணரும் தலைமை பயிற்சியாளருமாவார். உளவியலில் 10 ஆண்டுகள் அனுபவம் கொண்டவரும் உளவியலில் முதுகலை பட்டம் பெற்றவரும் ஆவார்.
www.drvsj.com
/ psychologyintamil

Пікірлер: 432

  • @sudharsansenthil5197
    @sudharsansenthil51972 жыл бұрын

    நம்ம எப்படி இருக்குனும்னு, நம்மல சுத்தி இருக்கற ஒரு கூட்டம்தான் Decide பண்ணுது 💯

  • @Natural249

    @Natural249

    2 жыл бұрын

    அத நம்ம கண்டும் காணாமல் இருக்கனும்

  • @mppont3333

    @mppont3333

    2 жыл бұрын

    S😕😔😓

  • @sakthigowtham5052

    @sakthigowtham5052

    2 жыл бұрын

    Yes 😐

  • @saigeetha5279

    @saigeetha5279

    2 жыл бұрын

    நம்ம எப்படி இருக்கனும் என்று நாம் மட்டுமே முடிவு செய்ய கற்றுக் கொள்ள வேண்டும்...சகோ

  • @dhanushkraja6935

    @dhanushkraja6935

    2 жыл бұрын

    @@saigeetha5279 ama

  • @sriempire2096
    @sriempire20962 жыл бұрын

    உன் மனம் தான் உன்னை வீழ்த்த கூடிய ஆயுதம் அது தெளிவாக இருக்கும் வரை யாரும் உன்னை வீழ்த்த முடியாது நீங்கள் எந்த அளவிற்கு மன உறுதியோடு இருக்கீர்களோ அந்த அளவுக்கு முன்னேறலாம்

  • @manikandansteels1928

    @manikandansteels1928

    4 ай бұрын

    nandri sir

  • @kannans4554
    @kannans45542 жыл бұрын

    நான் வெளியே போகும் போது எல்லோரும் என்னை மட்டும் பார்பதாக உணர்கிறேன் ஒரு தீர்வை வழங்கவும்

  • @swethag3794
    @swethag37942 жыл бұрын

    எவ்ளோதா வீடியோ பார்த்தாலும் உங்க வீடியோ பார்த்தா தான் எனக்கு ஒரு திருப்தி கிடைக்குது😇.🥲love you bro🤗 advance happy pongal bro 🥳 stay safe 😷

  • @sastivel1960
    @sastivel19602 жыл бұрын

    Dr while watching this video,, I'm overthinking 😑my eyes are watching but thinking is out of world😞😞

  • @Rockyi78

    @Rockyi78

    Ай бұрын

    😢

  • @rithamritham6245
    @rithamritham62452 жыл бұрын

    நன்றி அண்ணா பெரிய குழப்பத்தில் இருந்தேன் தெளிவு கிடைத்தது நன்றி 🙏🙏🥺

  • @THALAPATHYMG
    @THALAPATHYMG2 жыл бұрын

    ஆமாம் நான் சிந்தனை செய்யும் போது தோல்வி அடைகின்றன ஆனால் சாதாரண மாக செய்யும் போது வெற்றி கிடைக்கிறது

  • @anushas2654
    @anushas26542 жыл бұрын

    I see overthinking as pain to mind as we have physical pain to our body... I pray God to heal everyone who is dealing with this overthinking...

  • @SSR_ARENA

    @SSR_ARENA

    2 жыл бұрын

    Romba kastama irukunga...neega overcome pannitinga na tips solunga.

  • @anushas2654

    @anushas2654

    2 жыл бұрын

    Mostly good food and enough sleep cures overthinking... Even if that is not working, may be we need to analyze whether we have over stress or anxiety...

  • @SSR_ARENA

    @SSR_ARENA

    2 жыл бұрын

    @@anushas2654 Happiness Sad Depression Depression pro Depression pro max Anxiety . Ivunga ellarayum en vazhkaila inaikurathu Overthinking. Anyhow ga...I will follow a good sleep and nutritional foods,thank u for ur response 👍😊. Happy Pongal 💫

  • @anushas2654

    @anushas2654

    2 жыл бұрын

    More awareness has to be created around this topic.. Most people think people who face overthinking is their fault.. But the reality is mostly other persons are only the reason for creating stress and anxiety.. I wish All people should have knowledge about it and act responsibly instead of making the person who suffer from mental illness as villian Or a scapegoat everywhere... I'm telling this after suffering much because of it both in professional and personal life even now... Everytime I overcome and start doing my work without thinking much, one or other person comes to my life to create so much stress in me and blame me finally for every wrong things...

  • @SSR_ARENA

    @SSR_ARENA

    2 жыл бұрын

    @@anushas2654 yes all these disorders due to comparing ourself with others,this is wat I learned through this journey just accept the reality and move on if u work hard consistently sure u will deserve the wealth for tat.

  • @aguilanedugen4066
    @aguilanedugen40662 жыл бұрын

    அனைவருக்கும் புரியும் வகையில் சாதாரண வார்த்தைகளில் பேசுவது சிறந்தது நன்றி ஐயா

  • @Createrno1140
    @Createrno1140 Жыл бұрын

    Unkalkum life la problems irukalam but others life a better aakurathuku podra indha maari small efforts ku May God will bless you sir🤗 My big support to you❤

  • @johnpyou
    @johnpyou Жыл бұрын

    கவலை அதிகமாகி அது பயமாகி உடம்பே பாதிக்கப்பட்டு B P வந்த நிலையில் உங்களின் இந்த ஆலோசனை அதிகமாக சிந்திக்கும் எங்களை போன்றவர்களை தூக் கிவிடுகிறதாய் இருக்கிறது. இனி இந்த பிரச்சனையிலிருந்து விடுபட முடியும் என்று நம்புகிறோம். நன்றி டாக்டர். 🙏

  • @viji7742

    @viji7742

    Жыл бұрын

    Same problem sir 😢

  • @vincyangelo10
    @vincyangelo102 жыл бұрын

    Sariyana nerathil kidaitha video..thank you 🙏

  • @bossrace
    @bossrace2 жыл бұрын

    நன்றி... Jithendra

  • @mr.ravishankar.k2640
    @mr.ravishankar.k26402 жыл бұрын

    Overthinking never works it's a waste of time Do or Die is the only aim

  • @thasleembarakalam4451
    @thasleembarakalam44512 жыл бұрын

    Sariyana nerathil nalla arivurai nandri🙏

  • @gayathrib2225
    @gayathrib22252 жыл бұрын

    நன்றிகள் பல சகோதரா... வெகுநாட்களாக என்னிடம் இருந்து வந்த கேள்விக்கு நல்லதொரு பதில் கிடைத்தது. இந்த பதிவை ஒரு முறை அல்ல இரு முறை கேட்டு தெளிவு பெற்றேன். உங்களுக்கு எனது வாழ்த்துக்கள். வாழ்க வளமுடன் 🙏

  • @Logeshramay
    @Logeshramay2 жыл бұрын

    நன்றி சார். மனநிலைக்கேற்ற பதிவு.

  • @shanmugapriya1748
    @shanmugapriya17482 жыл бұрын

    This is what exactly i am going through now ..thank you sir for this clear video 👍we can't control everything around us

  • @sivanesan6547
    @sivanesan65472 жыл бұрын

    🙏🏻 நன்றிகள் பல 🙂

  • @banumathisingaram8996
    @banumathisingaram89962 жыл бұрын

    அருமை .நன்றி சார் .

  • @parivenda
    @parivenda2 жыл бұрын

    I am suffering with the same issue. I was searching for this kind of solution only. Finally I got it. It feels like this video is for me only. I got some clarity. Thank you so much !

  • @lbsilksanishramkumarkanchi6560
    @lbsilksanishramkumarkanchi65602 жыл бұрын

    Nalla pathivugal Nalla manitharalkalal Mattumme poda mudium ungal sevai Thadara , En manamarntha valthgal sir..

  • @SriMediaEntertainers
    @SriMediaEntertainers2 жыл бұрын

    Sir.. explained very clearly.. "hats off" you sir.. உண்மையான ஆழ்மனதின் உணர்வுகள்.

  • @silambarasis3702
    @silambarasis37022 жыл бұрын

    Your here at Right time.. Thank you 😊

  • @mary_vidhainaamvidhaipom1549
    @mary_vidhainaamvidhaipom15492 жыл бұрын

    Thanks for ur videos sir...u r doing great job....ur gifted for us....mind oru mathiri upset aguthu antha time la unga video search pannunen....correct time ku unga video kidachathu.....mind peaceful ah iruku......now I accept myself and love myself.....thanks a lot sir....keep rocking sir....

  • @Jogaprajahpan
    @Jogaprajahpan2 жыл бұрын

    Good motivational speech with practical examples. Thank you

  • @jeyaprakashka
    @jeyaprakashka2 жыл бұрын

    Nice Dr. You always get to the core of the problem. Realising that we don't have control on all things (or nothing for that matter) is the solution.

  • @gowthamkumar3399
    @gowthamkumar3399 Жыл бұрын

    மிகவும் தெளிவான பதிவு.. எங்களை தெளிவாக வைத்துக்கொள்ள உதவிய பதிவு நன்றி... அண்ணா

  • @mathivannan3009
    @mathivannan3009 Жыл бұрын

    நன்றி சார் 💐💐

  • @anushas2654
    @anushas26542 жыл бұрын

    More awareness has to be created around this topic.. Most people think people who face overthinking is their fault.. But the reality is mostly other persons are only the reason for creating stress and anxiety.. I wish All people should have knowledge about it and act responsibly instead of making the person who suffer from mental illness as villian Or a scapegoat everywhere... I'm telling this after suffering much because of it both in professional and personal life even now... Everytime I overcome and start doing my work without thinking much, one or other person comes to my life to create so much stress in me and blame me finally for every wrong things...

  • @mishkaathmohamed9320
    @mishkaathmohamed93202 жыл бұрын

    Thank you sir❤.May the Allah make yours greater

  • @senojandrew
    @senojandrew2 жыл бұрын

    En thalaivan vantaru correct time la... Bro u speak exactly what we r going through in life... Thanks for ur thoughts 🥰🙏

  • @longhairedprincesselavarasi

    @longhairedprincesselavarasi

    2 жыл бұрын

    S exactly

  • @SK-lx1fm

    @SK-lx1fm

    2 жыл бұрын

    Enakum than

  • @shunmugam95
    @shunmugam952 жыл бұрын

    நன்றி ❤️

  • @SureshKumar-ow2ji
    @SureshKumar-ow2ji2 жыл бұрын

    Superb doctor..thank you so much 🙏🙏🙏

  • @geethaiaram6389
    @geethaiaram63892 жыл бұрын

    😊👍👌👌👌 sooper... You are doing a great service to the society. A lot lot....of thanks to you doctor 🙏🙏🙏🙏

  • @josikavs8094
    @josikavs80942 жыл бұрын

    Thank u doctor .i have this problem but when I saw your speech, now I am completely comfortable

  • @karthikeyan-ly7qh
    @karthikeyan-ly7qh2 жыл бұрын

    One of the best videos i have ever watched.

  • @rajasekarankaliyaperumal5229
    @rajasekarankaliyaperumal52292 жыл бұрын

    Great message sir, When I watch your video I got confidence Thank you sir

  • @monishapavanasam3067
    @monishapavanasam30672 жыл бұрын

    Thank you sir❤️ this video is very useful in my life.

  • @prithivisenthil3802
    @prithivisenthil38022 жыл бұрын

    நன்றி thalaivareyy

  • @arunpandiyangj5245
    @arunpandiyangj52452 жыл бұрын

    Ungala uyir ulla Vara marakka matennn...enakkula na vachurukka problem simple ah Sol koduthtinga....hats 📴 Dr.

  • @shivanuniverse357
    @shivanuniverse3572 жыл бұрын

    Really thq u so much sir,i watched ur videos for lot of confusions and informations,iam really waiting for like this video only ur solved my confusion Thank you for this wonderful video sir...🙏🙏

  • @sankarmahesh1832
    @sankarmahesh18322 жыл бұрын

    Arumai.....

  • @yuvarajy2865
    @yuvarajy28652 жыл бұрын

    Your explanation about overthinking 90% suits me, I will try your suggestions and slow come out... Thanks for the detailed explanation...

  • @banupriyakarthikeyan6751
    @banupriyakarthikeyan67512 жыл бұрын

    நன்றி தம்பி

  • @meenameena2484
    @meenameena24842 жыл бұрын

    Thank you so much doctor 🙏🏻

  • @v2flashviews438
    @v2flashviews4382 жыл бұрын

    Well said sir. Man wants to retain the position possession. The traces of fear of future for one's life and the kin and kith. Fail to understand the reality of life and it's uncertainty. Positive thinking is good but at the same be prepared for worst. Be humble and simple.then you feel freeness of mind!!!!

  • @arifsafetyviews3421
    @arifsafetyviews34212 жыл бұрын

    Sir, thank you lot, you gave me a solution for my problem..as you said I have achieved lot but with name of confused person

  • @parimala.kparimala1347
    @parimala.kparimala13472 жыл бұрын

    Thank u Dr. I started to think, why it happens to me, no answer found,later on I became addicted to revine each and every incidents happens in my life, day to day. Know I can't come out from revining, it affects my daily duties. So pls post more videos regarding this over thinking. 🙏🏻

  • @applemancharu232
    @applemancharu2322 жыл бұрын

    Thank you for your explanation

  • @balasabari3150
    @balasabari31502 жыл бұрын

    Thank you sir for very useful video. Please explain about the personality traits defined by MBTI.

  • @ramganeshvlogs6651
    @ramganeshvlogs66512 жыл бұрын

    Clear explanation and solutions thanks bro 👍

  • @karthikavijaya88
    @karthikavijaya882 жыл бұрын

    Methods to get rid of chronic worry 1. Chronic worry will usually start with "What if" worrying about the future. Ignore if the worry starts with "What if" treating as what if (0)* I get cancer. 2. Mock at the chronic worry rather than trying to fight against it . Eg: What if I get a fatal illness? Mock it like: yes, & I better call the hospital to make reservations now & probably the funeral home, too. The point of a humoring response is to become more accepting of the worry so that it matters less to u. 3. Repeating ur worry reduces it's power. Repeat ur worry 25 times infront of mirror 25 times u feel much relaxed. Read these things from the book "worry trick" must needed book for people who overthink

  • @kalpanajagadish7859
    @kalpanajagadish78592 жыл бұрын

    அருமையான விளக்கம்.. குழப்பமாக இருக்கும் நேரத்தில் இந்த video பார்த்தேன்.. தெளிவு கிடைத்து...நன்றி.... அண்ணா🙏🙏🙏

  • @lkkaruna
    @lkkaruna2 жыл бұрын

    Thank you very much my dear brother

  • @Createrno1140
    @Createrno1140 Жыл бұрын

    Thank you sir idhu maari mental health development vedios podunka Because enne maari alone people ku indha maadhiri vedios very use full ah irukkum😭 Love you sir keep rock❤

  • @sasipaskee
    @sasipaskee2 жыл бұрын

    Congratulations..Dr ji

  • @nammaooruthamizha6981
    @nammaooruthamizha69812 жыл бұрын

    Spr. Correct time la intha video parthan 😀 accept failure. Don't over thinking....

  • @madhankumar7174
    @madhankumar71742 жыл бұрын

    Thanks for the explanation sir...

  • @saravanakumar-yh1zr
    @saravanakumar-yh1zr2 жыл бұрын

    Good Awareness And Good Information Thank you .

  • @srilav427
    @srilav4272 жыл бұрын

    I m the one I got solution from your as of now watched this video & wrote comment tq sir

  • @classyvignesh7875
    @classyvignesh78752 жыл бұрын

    வாழ்த்துக்கள் 💐 அக்கா

  • @jenetlibiya4185
    @jenetlibiya41852 ай бұрын

    Thank you so much doctor. Understood the concept and learnt how to deal with it👍

  • @louiedoss669
    @louiedoss669 Жыл бұрын

    Fentastic thought on overthinking.... You simplify even the toughest thoughts so that anybody can understand it. My sincere thanks dear Dictor. I simply fell in love with your way of thinking, clarity of expression, and with conviction and confidence you put accross your ideas... Thank you Dr Jithandra...

  • @harishkanna_dir117
    @harishkanna_dir1172 жыл бұрын

    Really 💯 use full ....thank u for giving me great time

  • @tamilkathir3713
    @tamilkathir37132 жыл бұрын

    Super thala oru power kedaicha pola irukku

  • @kumaresana7669
    @kumaresana76692 жыл бұрын

    really great, good word. It's true.

  • @surenther9662
    @surenther96622 жыл бұрын

    Really helped me a lot sir... Thank you...

  • @dexter5679
    @dexter56792 жыл бұрын

    Overthinking is biggest problem in my life but sometimes it help me to find the root of causes , I don't know it curse or boon but I know now I am not matured enough to control it , I struggling in sleep more dreams disturbing me. I rethink again even after I made a decision. So many times I know the solution but I can't implement it because of exhaustion of my mind , I am always living with mind Chaos without clarity.

  • @maheshwarimarimuthu8651
    @maheshwarimarimuthu86512 жыл бұрын

    Awesome thoughts❤️❤️❤️

  • @leadsup5119
    @leadsup51192 жыл бұрын

    Thank you so much Doctor

  • @Aestheticmonkeys
    @Aestheticmonkeys2 жыл бұрын

    Thank You 👍🏾👍🏾

  • @santhoshn3766
    @santhoshn37662 жыл бұрын

    Thanks for sharing!!

  • @tharanitharani3019
    @tharanitharani30194 ай бұрын

    நன்றி

  • @vasanthaprasannam6870
    @vasanthaprasannam6870 Жыл бұрын

    Thanks for ur beautiful tips 🥰❤💫

  • @smarttech973
    @smarttech973 Жыл бұрын

    Thanks sir for information and I need a more Detailed information about psychology

  • @vijayakumar_3
    @vijayakumar_3 Жыл бұрын

    Thank you doctor.. I'm struggling with my overthinking problem your videos are helping me alot 😢

  • @alexbrito2235
    @alexbrito22352 жыл бұрын

    Thank you Dr ❤️

  • @jeyachandrakumar3639
    @jeyachandrakumar363925 күн бұрын

    Thank you for your wonderful video God bless you brother

  • @sakthigowtham5052
    @sakthigowtham50522 жыл бұрын

    Thankyou so much 👍👍👍

  • @SathishJayabalan-pw3tm
    @SathishJayabalan-pw3tm2 жыл бұрын

    Saw this video at right time

  • @parthibanm1
    @parthibanm12 жыл бұрын

    good and clearcut explanation with excellent presentation

  • @suriyasuriya-bz9ev
    @suriyasuriya-bz9ev2 жыл бұрын

    Do more videos about these topic. Very needed

  • @6butterfly279
    @6butterfly2792 жыл бұрын

    Thank you Dr. Super

  • @sureshkrishnamoorthy6111
    @sureshkrishnamoorthy61113 ай бұрын

    Supper bro.Enakum overthinking problem iruku dailly night pathatam varudhu.thookam problem aguthu.Chinna pain vandhalum heart attack or cancer levelku think pannikikaran day to day life problem aguthu pls make video for overthinking about disease .Enakum ennamathiri kasta padravangalukum usefulla irukum.

  • @lavanyasri1788
    @lavanyasri17882 жыл бұрын

    Super doctor Excellent Explanation.

  • @azhagupandip604
    @azhagupandip6042 жыл бұрын

    Thank you sir...

  • @anandabalaraju842
    @anandabalaraju8422 жыл бұрын

    I had over come this overthink after started reading books and roaming in nature....

  • @thavasinathan1

    @thavasinathan1

    2 жыл бұрын

    +1

  • @bpspot_subcribe_
    @bpspot_subcribe_ Жыл бұрын

    Thank you so much 🥰

  • @bhavaniashokkumar3801
    @bhavaniashokkumar38012 жыл бұрын

    Very soft voice

  • @vigneshwarmanavalan9547
    @vigneshwarmanavalan95472 жыл бұрын

    Thank you ❣️

  • @divdiv7173
    @divdiv71732 жыл бұрын

    Conceptually motivated with clear explanation 👍 neraiya think panravanga daan balance pannah neraiya achieve panirukanga

  • @longhairedprincesselavarasi

    @longhairedprincesselavarasi

    2 жыл бұрын

    True words

  • @aruljothi974
    @aruljothi9742 жыл бұрын

    Thank you so much sir

  • @vinith.xvinith7361
    @vinith.xvinith73612 жыл бұрын

    Thank you Doctor

  • @suryamurthisrinivasan376
    @suryamurthisrinivasan3762 жыл бұрын

    Lovely... lovely.... lovely...so nice 👍👏👏👏

  • @fishii5758
    @fishii57582 жыл бұрын

    Great very useful video 👍 thanks a lot

  • @arunaaron6913
    @arunaaron69132 жыл бұрын

    Nandri thozhaaaa

  • @blackbreadd
    @blackbreadd2 жыл бұрын

    Well said Dr

  • @deepadurai3780
    @deepadurai3780 Жыл бұрын

    Enaku overthinking romba iruku sir. Any time edhavathu thinking laye mind iruku. Adha mathika mudiyala. Thoongara time mattum tha mind silent ah iruku

  • @sriversion1609

    @sriversion1609

    2 ай бұрын

    Consistency uhh Meditate pannungge.... Mind and thought calm pannungge..

  • @deepadurai3780

    @deepadurai3780

    2 ай бұрын

    @@sriversion1609 mm.ipo pragnant ah vera iruken.adhu baby ah affect pannumonu payama iruku.romba stress ah aguthu

  • @vijaykumargovindasamy2698
    @vijaykumargovindasamy2698 Жыл бұрын

    Good clearity sir thanks

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