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Stop Binging! How to overcome binge eating
Overcoming binge eating can feel impossible. What many people don’t understand is, that binge eating happens, when you restrict. And restriction starts in your head, so in order to stop binge eating, you have to stop the mental restriction. Here’s how you can do that and how to overcome binge eating for good
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This was part of my recovery, “allowing” the binge, mentally, and refusing/rejecting the shame and guilt. I told myself okay, I’ll just let myself binge. This was before I went “all in” for my extreme hunger, but the binges only lasted 3 days! I was amazed!!! Years, DECADES of off and on struggle and since I officially went all in, I have not binged. I still am in awe when I think about it. But if you think about it, once you allow it, it no longer holds that power over you. Such a mental thing and just had no idea. Love your channel. ❤
@HealwithMalin
27 күн бұрын
@@meganhand5478 exactly!!! That’s how it is, a lot of people I know went through this and were amazed that it really works 😂 thank you so much for sharing your experiences, it will help many people for sure! And thanks for watching 💕
I completely agree with all ❤ Thank you so much ❤
@HealwithMalin
7 күн бұрын
@@angelaspielbusch1237 you’re so welcome!
Can you please spell the name of the recovery coach you’re referring to? Love your videos!🤗
@louiseolausson5951
27 күн бұрын
Or perhaps tag her. I Would like to check out her content!
@HealwithMalin
27 күн бұрын
@@louiseolausson5951 oh thank you! Her name is Amalie Lee, you can find her on instagram. Her website is called „let’s.recover.uk“ and she also has a podcast on Spotify („recovery talk“). Another great coach is Danie van Kay, you can check out her website and instagram as well, her podcast is called „Recovering with Danie“ ♥️
@louiseolausson5951
27 күн бұрын
@@HealwithMalin thank you so much! Need all the help I can get right now. Nobody talks about recovery in this way were I’m from (Sweden)Your content helps me a lot though ❤️
@HealwithMalin
27 күн бұрын
@@louiseolausson5951 you’re so welcome! I completely get it, honestly, recovery content helped me a lot more than many therapies. It helps to get into a new mindset for sure 🩷
@louiseolausson5951
27 күн бұрын
@@HealwithMalinI’ve been struggeling with my weight for over 30 years and I have been every size. Right now I am clinically obese and this is before I’ve gone through recovery… Perhaps you can make a video on this theme? Recovery when you’re in a larger body from the get go….?