1.Rice 2. Beans 3. Salmon

@amichaels1871

Ай бұрын

& sardines ❤

@surfrunnerd8457

Ай бұрын

Need something with vitamin C.

@amichaels1871

Ай бұрын

@surfrunnerd8457 Dried cayenne pepper is a great seasoning & good source of both vitamins C & A & can last up to 5 years. Good for warming too. ❤️🌶🌠

@moonlambo5229

Ай бұрын

Thanks.

@josephturner7569

Ай бұрын

I can't imagine having a tin of Heinz baked beans with rice.

Water will be everyone’s first and most essential priority. All the food in the world won’t matter if you don’t have water.

@oohyllab

Ай бұрын

Water w/ out electrolytes tho is not gonna get it either long term.

@daleval2182

Ай бұрын

Yes and have as many ways as you can to collect it and sanitize it.

@daleval2182

Ай бұрын

​@@oohyllabground water has metals, but agree best stock essential minerals and Redman or Pink Salt

@conniehubbell7383

Ай бұрын

WELL SAID!

@ricardooliveira5253

Ай бұрын

Need a very effective filter though

I eat lots of raw garlic, Ginger and onions. That way I don't have to worry about social distancing. People just automatically clear the area as I approach.

@TheEverydayManChannel

Ай бұрын

You’re automatically Indian when you do this 😅

@James-ke5sx

Ай бұрын

@@TheEverydayManChannel Ha, I used to do home renovations and almost all of my customers were Sikh. I put curry in everything from salad, eggs and every dish that I cook. The first time someone gave me a bag of garam masala I used the entire bag for the chicken. I didn't realize I was only supposed to use a little bit and my neighbor two houses over ask me what I was cooking that's how far the smell traveled.

@TheEverydayManChannel

Ай бұрын

@@James-ke5sx hahaha that’s sick man 😂. Either way, spices are gold for health and taste. Unfortunately it’s something we’re all going to miss if shit hits the fan!

@virginiawatson6170

Ай бұрын

Keeps the bugs away too.

@edbrown5718

Ай бұрын

Lol

Rice, beans, omega-3 fat source, like herring, mackerel, salmon, sardines, walnuts, eggs, etc

@utahboxergirl11

Ай бұрын

EVOO for omega 😁 3s

@tbobtbob330

Ай бұрын

Lentils are a little better nutritionally than beans, and they cook much faster.

@chrishooge3442

Ай бұрын

I like to make a salad and pour in a can of sardines in olive oil. No additional dressing needed.

@jackwilliamson1929

Ай бұрын

Need lots of calories in a form you don't need to cook and can eat while you move with little or no water and can open and close easily with no refrigerator after opening. Coconut oil, honey, and peanut butter. These can all be easily carried and shared and traded while also carring your essential gear and can last for a month or more. Try carring rice or beans or anything you have to add water to before you can eat it and you'll quickly be trading for peanut butter and honey.

@wolfgirl13555

Ай бұрын

I love eating petrale fish, but I live on the coast so I love most fish and seafood! Thanks for the information! 😊

I am going with Reese's, Klondike Bars, and Jelly Beans.

@jennilynn.

Ай бұрын

That made me laugh out loud 😂

@1jw298

Ай бұрын

Definitely peanut butter cups!!

@blueskye991178

Ай бұрын

😂😂😂😂😂 me tooooooo

@marktr53

Ай бұрын

Haaahaahaahaaaa!

@mrohevi252

Ай бұрын

Skittles, don't forget the Skittles. They are nutritious and delicious

It all started around 1974 when they started putting high fructose corn syrup in everything

@southkoreavideo

Ай бұрын

Salmon. Thank you great info.

@robertkattner1997

Ай бұрын

Coke is all high fructose corn syrup

@JoeBlobA

Ай бұрын

@@robertkattner1997 Mexican Coke is sucrose, but don't be fooled, some of the glass bottles at the store are still High Fructose Corn Syrup. So keep reading those labels

@gracejohnson52

Ай бұрын

Sometimes not much difference between sucrose and high fructose corn syrup.

@carmencrawshaw7286

Ай бұрын

​@@gracejohnson52Big difference! Sucrose is either cane sugar or bioengineered (GMO) beet sugar, Which, by the way, is also highly toxic. Both beet sugar and High fructose corn syrup affects the LIVER and pancreas. Thankfully, Bayer and Monsanto have not been able to GMO cane sugar.

Add 1 teaspoon of baking soda to 2 cups of beans with water. No soaking necessary. Beans cook quickly & are quite tender.

@Mariah-ms5eo

Ай бұрын

Don't beans taste like BS?

@littlehummingbird1015

Ай бұрын

how much water to the 2 cups of beans?

@littlehummingbird1015

Ай бұрын

@@Mariah-ms5eo Is that bull shit or baking soda?

@Mariah-ms5eo

Ай бұрын

@@littlehummingbird1015 🤣

@robertkattner1997

Ай бұрын

Chinese restaurants put baking soda on cheap meat to tenderize it.

Fillet mignon pan seared in butter, baked potato, salad, and garlic bread.

@euphoniahale5181

Ай бұрын

That’s four. You’ll have to give up one. 😂

@countrygirl5579

Ай бұрын

😂😂😂😂

@Jaden48108

Ай бұрын

Sound like Hee-Haw when grandpa comes out to announce what's on the menu.

@JosephBoxmeyer

Ай бұрын

Does wine come in survival cans?

@nancyparker9986

Ай бұрын

Bake,potato with sour cream and bacon bit and chives !

I'm gonna go with beans, rice, and canned fish.

@1776_In-Coming

Ай бұрын

And spices.

@MochaZilla

Ай бұрын

​@@1776_In-Comingand ketchup. And pickles. And Mustard. And hot sauce...mmm

@loisjkindel180

Ай бұрын

I agree.😊

@Shortandresourceful

Ай бұрын

Please! At least one nutrition laden vegetable!

@ohnoyce

Ай бұрын

​@@Shortandresourcefulpreferably dark geen and leafy in nature.

Got it. Rice and Beans (Essential Amino Acids), and Canned fish (Omegas). Thank you for this discussion.

@librasun123

Ай бұрын

Chia seeds for Omega-3!! Throw it in the rice and beans. Want protein? Add clover (20%) and garbanzo beans (40%) cause the canned chicken is going to run out. Stock Chia seeds 😁

@Padraigp

28 күн бұрын

Or you could do potatoes which have everything rice and beans have. ..freeze dried. You could sprout peas for a nice green if you chose peas instead of beans.

Rainbow trout, baked or pan fried in butter. It’s like Heaven.

@JaguwarSims

Ай бұрын

That's my "out in the wild" favorite, but if I'm bugging in, salmon. Or tuna, or sardines. Cheap and comes in a can. :D

@aussieopalgirl2915

Ай бұрын

I take Eggs, Rye(bread), Butter

@carolyndoughty4138

Ай бұрын

When i lived near a small New Orleans restaurant that served fried trout, I really enjoyed that.

Such good info for even just someone trying to servive these days. Many times through out my life being really poor i lived on rice, beans, salsa, and avocado day in and day out.

From someone who has been on a very restrictive diet for almost two months because of tongue surgery, you definitely need variety in your food or it will drive you insane.

@daleval2182

Ай бұрын

Try to stock the food that suits you, but in a grid down survival and pleasing food are 2 worlds apart in bad times the storable basics are the pleasure food

@susannefrase8662

Ай бұрын

Looking "naked survival" I know protein is important!My body tells me what to eat.He wants meat he get it,fruits he get it,salad he get it,bread.....

@JosephBoxmeyer

Ай бұрын

Did your mother cut out your tongue for saying bad words or for sassing her? Our mother just washed out our mouths with soap.

@enna4986

Ай бұрын

Food fatigue is real. Ppl literally starve rather than eating the same thing daily but takes awhile

@daleval2182

Ай бұрын

@@enna4986 then they don't want to survive , when pleasure rules over common sense, I'm sick can only eat a few foods to keep me well, I have them daily, food is to feed our good bacteria, not make us fat and pretend happy

Rice, beans, and canned chicken.

@DDLady123

Ай бұрын

Are these the “three” foods he talked about? If so I truly appreciate and thank you for listing them. Sometimes when I’m busy I just don’t have time to hear all of his “intelligent and intellectual chatter”. Just give me what the title said so that I can keep it moving!

@chriswhinery

Ай бұрын

@@DDLady123 That was my guess. It's actually rice, beans, and fish.

@krischen7470

Ай бұрын

Vitamin C and omega 3 have left the chat 😂

@b1ngnx33

Ай бұрын

TY FOR SAVING ME 11 MINUTES!!!!

@richardelliott9511

Ай бұрын

Shoot me know, before I die from food boredom...lol

Beans are the easiest food to cook quickly, using very little fuel! Fist soak them overnight, measure out all your ingredients, then throw everything into a pressure cooker, depending on the bean type and age of the bean 10-30 minutes and you are done. Pressure cookers are great for stealth cooking where you have to cook up your food in one location, the quickly move to a different location before you are sniffed out, plus a pressure cooker is a sealed container, so release the pressure plug the vent tube with a piece of wood and the food will keep all day or longer while you travel, escape or relocate. If you add a moonshiners coil to your pressure cooker you can distill water, if you distill salt water you get the added bonus of salt, or make alcohol, both will be valuable commodities for survival or trade. Hunt yard sales, thrift stores, second hand places for the old type pressure cookers which use tough rubber for sealers instead of the new silicon which does not last. You can also store beans rice, salt, dehydrated meats, matches, extra ammo etc in a pressure cooker then bury them in your second, third or fourth bug out locations and the items will last forever stored inside the hermetically sealed cooker. You can also replace the standard handles with removable metal ones for campfire use and ease of throwing the cooker in your back pack, storage etc..

I really appreciate the Breakdown of amino acids and how rice/beans complement each other! Boring but you’ll live.

@karenclinton4302

Ай бұрын

No thank you.

@stankygeorge

Ай бұрын

Have a variety of beans and lots of dehydrated pork and other meats.

Rice , beans and eggs/chickens that I raise

@lulumoon6942

Ай бұрын

✅

@dwaynesbadchemicals

Ай бұрын

What if you tinned or jarred all your proteins (fish, chicken, game) before the incident? If all your resources have been radiated, you’re kinda sol.

@mikeloos4007

Ай бұрын

@@dwaynesbadchemicals irradiated means nothing it doesn't stick to the meat. If you mean fallout that's like little pebbles just dust it of and rinse of the jar you are good to go

@weavrmom

Ай бұрын

@@mikeloos4007 If the fallout is radioactive and you just dust it off, you'll be dead soon.

There's a trick to cooking perfect beans without wasting water and fuel. Soak your beans for 12 hours in water with a teaspoon of salt. Don't rinse. Cook on a gas burner at the lowest setting possible for 2 hours.

@BlkFireHawk427

Ай бұрын

Gonna have to try that. I knew that soaking was the key, but didn't know how long. Thanks!

@chriswhinery

Ай бұрын

@@BlkFireHawk427 Remember, salt is the trick.

@BlkFireHawk427

Ай бұрын

@@chriswhinery Ok, we understand a teaspoon of salt for the dried beans, but how much beans per teaspoon of salt?

@nancyweldon3922

Ай бұрын

Pressure can your beans. They are yummiy!

@lauraIngleswilder74

Ай бұрын

I love my beans and I do not cook them that way. I cook mine on a wood stove.

As Jesus said "The birds don't worry about where to find food or what to wear", trust in God and you will be okay as God will find a way. I do watch videos and keep my mind prepared but you might be in a situation where you have to flee and leave all your earthly belongings behind with your rice, beans and salmon.

@edadan

Ай бұрын

God bless you Sue. Most people don’t put their faith, trust, obedience in Christ. That’s why Jesus said that few would be saved. (See Matthew 7:13-14)

@BusDriverShirley

25 күн бұрын

My full trust is in Gods hands.

Your show today is a prime example of excellent information for long life and prepping... it's also why I LOVE YOUR CHANNEL! Such great information not found anywhere else. Thank you so much and keep up the good work... :)

Yes ! It seems like more and more people are losing it and have no control over their emotions. Killing a restaurant worker because your order was screwed up? Pushing total strangers into an oncoming subway train? Yup, psychotic behaviour is running rampant. Salmon for me as well !

@consco3667

Ай бұрын

When blue city DAs don’t press charges people grow increasingly bolder. That is why all of these prep channels speak about the thin veneer of society.

@chillnriverview7153

Ай бұрын

might be the snake bite 😮

@user-lf5oh7um7y

Ай бұрын

It's those stinking shots.

@sheila7814

Ай бұрын

Bet most is drugs related

@stankygeorge

Ай бұрын

It is part of The Controllers psychotic plan, whatever than plan may be.

I survived on peanut butter and crackers for the first 19yrs of my life... True Story

@YoungAtHeart9

Ай бұрын

Wow.

@bikeride2025

Ай бұрын

Why?

@RonaldDaub-xi5jz

Ай бұрын

Cool

@travisquinney1739

Ай бұрын

I didn't start eating real table food until I was 21yrs old, I drank almost a gallon of milk a day, I haven't seen a doctor in 30yrs I am almost 52yrs old now. I am in good health don't knock it until you've tried it.

@warriormanmaxx8991

Ай бұрын

re: "True Story" = when you tell a "false story" ... the meaningless "True Story" words are exempt ?!?

You're the first person to truly explain this. I have been dealing with rheumatoid arthritis since seven. Had cancer, and I'm working on my health. Yes they said this in the 80s to make us ill.

@Lauren-vd4qe

Ай бұрын

take lg doses of vitD3 for RA

@chevoniasmith3541

Ай бұрын

@Lauren-vd4qe what's lg? You mean magnesium

@brendanolasco2214

Ай бұрын

@@chevoniasmith3541I think she might mean large.

@lyndarina9839

Ай бұрын

@@chevoniasmith3541 lg is short for large.

@douggief1367

Ай бұрын

@@chevoniasmith3541 large

WATER & MEAT (and Love) are all you need❤

@ianstuart5660

Ай бұрын

Precisely!

@carmencrawshaw7286

Ай бұрын

Carnivore 🥰☺️👍

@imixmuan9081

Ай бұрын

I'm a vegetarian, no meat has passed my lips (that did not come out right) since 1993. Doing fine, but in a WSHFT emergency I'd probably be among the first to go. Or be eaten by y'all carnivores. Don't laugh, the Russians did it in Leningrad and Stalingrad. Oops, St Petersburg and Volgagrad.

@planetfocus911

Ай бұрын

Also vegetarian since decades ago. Many health benefits and no excuse for ruining the planet and being complicit in the immoral butchering of sentient beings to satify cravings for flesh.

@cianmoriarty7345

Ай бұрын

Fresh meat yes. Not preserved meat. You'll die of scurvy in months.

I think I might slow down buying of canned chicken, keystone meats and tuna (I have a ton of tuna) and start getting more canned salmon and mackerel. Most of my family won't eat mackerel but if I mix 2 cans salmon with 1 can mackerel and then everything else to make patties they don't even notice. ❤️👍🇺🇲

@jennilynn.

Ай бұрын

Yup I buy all kinds of canned fish at dollar tree every month 😁

@gailoreilly1516

Ай бұрын

You have a good idea. I used to do things like that when my children were little. They ate just about everything but didn't know it.

@CrackerFL

Ай бұрын

​@@jennilynn.WATCH what country it comes from! Food from China is not good.

@barbaraparker6996

Ай бұрын

When a person becomes TRULY hungry they will anything.

@cynthiacrawford6147

Ай бұрын

I mix one jack mackrel can with several tuna cans and no one notices and they love my tuna salad, tuna casserole and tuna noodles

This is a good video for preppers. Actually, it's an excellent video. He's teachin' us, not preachin' us. He is answering questions that a lot of us long time preppers ask. I don't know how many times I've heard it said, or read it somewhere, "rice and beans makes the perfect protein." This video finally answered the question ..... every prepper, every serious prepper, should watch this video and find out. Well done Dr Goshen. Cudos to you Sir. It's good to see that you rearranged the pillows on your armchair. I want to believe in your course of instruction.

This was so helpful to know. Your prepping videos align with my beliefs but you know so much more about it than I do. Thank you.

Here's a fun tip, you can easily grow beans from supermarket bought dried beans, also dried peas and lentils will all grow for free food. Also go to the bird seed isle and you will find sunflower seeds and many other mixed seeds which will mostly all grow. Happy survival gardening. Green love from Australia 💚🌲🌏🙏

@foofookachoo1136

Ай бұрын

And now all I need is a yard, so I can HAVE a garden. I can only afford to live in an apt. And have no balcony where I could grow veggies in Potts either. It sounds great, but sometimes we just don’t have the means.

@aaronhopkins6697

Ай бұрын

@@foofookachoo1136 that's ok I'm glad you have an apartment to live in. As you can't grow these things you can still buy them to eat as they are very cheap, very easy to cook very healthy and nutritious. Beans, rice with a little vegetable or meat you have an easy healthy meal.

@joeranaler5520

11 күн бұрын

Growing them that way you can cut after they start to grow 4-8 days and have your greens. Micro greens from beans have different nutritional value that you would be missing eating just the 3 items in article. So growing your dried beans is genius, genius!

I learned to make a stir fry dish that is made with basmati rice lightly stir fried haddock scrambled eggs and your choice of vegetables and some onion. My husband was from Scotland and we cooked this quite often. They called it kedgeree. Delicious

@davidhookway514

Ай бұрын

As a Boy my Irish Grandmother made her form of Kedgeree. - Rice.Onion.White Fish.Chopped Boiled Egg.Sultanas or Raisins. Curry Powder .

Trout sautéed in butter, a potato and asparagus!!!

@butterflyyube

Ай бұрын

Now you're talking! Rainbow trout please! 🙂

@sheila7814

Ай бұрын

Most of the trout in streams are farm raised and then stocked

Wow, what a blessing you are. I’m only like 3 1/2 minutes in and you’ve already broken down. I don’t know beyond high school and college experience. Just keeping it simple and the source by what you’re getting your proteins meaning you have to eat it or whatever.

So grateful that I found this site. Thank you. 🙏

I’m supposed to teach middle school health next year. I think I’m gonna dig up several of your videos.

@fullcirclerepair2655

Ай бұрын

The schoolWon't let you

@bethanyg153

Ай бұрын

@@fullcirclerepair2655 it’s a private school

@MrMakesail

Ай бұрын

Sure they will if you advocate for rice, beans, kale and bugs! 😂😂

@achildofthelight4725

Ай бұрын

Dr Ken Berry has some good advice for healthy children 😊

For those who suffer from joint pain (inflammation) There are lots of foods that reduce inflammation (look them up) One of the easiest is apples. Yeah literally, eat an apple a day, keep the doctor away.

@katiemoyer8679

Ай бұрын

I agree, organic apples, whenever possible. Eat as healthy as you can 🧏🏻‍♀️

@sweetnspiceyone

Ай бұрын

Eating Pineapple is good for inflammation.

@shadytreez

Ай бұрын

Look up the study released by consumers reports this year about chemicals on our fruits and vegetables. Scary!!!

@kylerutherford7227

Ай бұрын

Onion a day keeps everybody away.

@ravenstillwaters5195

Ай бұрын

Ty guys

Thanks for all the details I'm an information geek now that I have cancer. Too much junk food processed food frozen foods and stress. Now it's as healthy as possible. Thanks.

One must have some rice and beans stocked up to check off your first prepper bona fides. Just like having a way to get and filter/clean water, first aid supplies and know-how, self defense tools and supplies, etc. etc. but the rice and beans are the base line. and know-how

To answer your question, salmon is my favorite, I got a charcoal smoker and make the best smoked salmon ever. Plus I brine the fish before smoking it so I get my salt as well! Thanks for the great channel and newsletter!

I like a nice, big, flaky cod filet, and I also enjoy salmon. I have a lot of rice and beans put away, but I am diabetic and should not eat many carbs - including the rice, beans, pasta, potatoes, crackers, breads, corn, etc. I stock them anyways because in an emergency - food is food. I have lots of canned fish - tuna, salmon, mackerel, sardines, plus other canned meats. I really liked this video - it was easy to understand and very informative. I try to watch your videos whenever I can - thanks for all the good advice yoou always share with us.

@librasun123

Ай бұрын

Look for the book "Starch Resistance diet". You can have those carbs!! Just cook it right is the trick 😜😁

Thank you for this video. I have been looking for this information for many years.

My love trout stuffed with crab meat. I also love salmon. Next would be tuna. I absolutely abhor blues, it has a very strong flavor. Grew up below the poverty line. Dad was invited on a fishing trip, blues were running. He brought home a 85 fish. 🐟. His fish and everyone else’s. It was blues 2x a week. You ate what was put in front of you with gratitude. Just the thought of blues makes me queasy.

Rice, lentils, greens with lots of seasoning/herbs.

@meman6964

Ай бұрын

Yes!!! Beans and GREENS!!

@trailguy

Ай бұрын

It’s more expensive, but very healthy and tasty: Amy’s organic lentil soup.

@arleneshimkus7983

Ай бұрын

I do think herbs and spices are excellent to stockpile for wide variety of nutrients, long lasting, impart a wide variety of interesting flavors to same ole basic foods, and I think ultimately will be great to have lots on hand to trade if necessary.

Great video Goshen, keep them coming!

Thanks, feel the honesty in your talk, that is like so rare nowadays

Love the video. Thanks so much for the valuable information.

Great educational video! Thanks Eric.

Thank you for this informative session.

Awesome content, thank you so much!

Beans, corn bread and fried catfish...Yay! Other than your three things, one of the most space saving preps you can have is what I call green powder. I'm blessed enough to live in the country. Every spring wild edibles are popping up everywhere. I dehydrate and powder them, mixing them together so I have a variety in each container. Then there are garden greens and veggies like kale, green beans and beets. Puree, dehydrate and mix them in with wild greens. The more variety you have the better. I also take another dry powder a step farther. I ferment a LOT of food using salt water; think kosher dill pickles. When it gets to the stage I need to eat or I will have to toss it, I puree, dehydrate and powder anything edible; wild edibles, carrots, celery, chard, you name it. This powder is kept separate from my plain green powder. When fermented green powder rehydrates in your intestinal tract, all those good microbes wake up. It's salty enough to replace table salt, but will lose its live benefits if heated.

I have purchased canned beans, knowing the cooking time it takes. I have also canned different kinds of beans, and do have dried beans as well.

@stevenschnepp576

Ай бұрын

It's a good idea to look into legumes other than kidney beans.

@simonh6371

Ай бұрын

Red lentils cook really quickly without pre-soaking.

@kenyonbissett3512

Ай бұрын

The nice thing about dry bean is they can be used for greens using sprouting and grown a little longer as microgreens.

Beans on spaghetti! Mmmmm beans on corn bread!✌️❤️🙏✅🥸🤔🌍🙃🥲

@bettypierce5323

Ай бұрын

Definitely on cornbread.

@aussiehillbilly

Ай бұрын

beans on rice

@aliced7505

Ай бұрын

Thumbs up for making me laugh so hard.

@user-oo1ps9bo3j

Ай бұрын

@@aliced7505 Your very Welcome! Have a good day & cook up some beans!

I will compress it even more. 1. he spoke about the problem of heat. there is also a problem of water. 2. I want you to assume that you want to minimize both and perhaps reduce odors of cooking. Hardtack, in its variants were the staple food of militaries until the development of canning in a contest run by Napoleon. As late as the Spanish American war, the US was using hardtack packed in barrels during the Civil War. Crumble into a cup of coffee on the march, into a stew or a soup. Replaces beans and rice.

@barbaraparker6996

Ай бұрын

That's what l always think of. Just how much water can a person stock pile for long time emergencies?

@retiredbees

29 күн бұрын

We loved hardtack in Hawaii!

Keep speaking and teaching the truth brother! Now subscribing to you!

Good Afternoon ! Halibut. TAKE CARE..

Thank you. This was really informative!

I think this will make our lives easier,we appreciate this conversation 💗

Such a wonderful and informational show.

This was the most simple and thorough explanation. Thank you. My family is Catholic and always praying for our Jewish brothers and sisters. Praying you are safe and well. God blesdt

@GoshenPrepping

Ай бұрын

Thank you!

@JaguwarSims

Ай бұрын

Amen! May we all become complete.

@stankygeorge

Ай бұрын

I pray for all people!

Rice , beans , dandelion greens , nettle greens , plantain greens , fish , chicken , possum , raccoon , ducks , geese , beef , lamb , goat . I’ve seen 30 pound walleye . I’m hungry let’s eat !

@paulbair7050

Ай бұрын

And venison

@gregmccaslin7400

Ай бұрын

@@paulbair7050 A country boy shall survive .

@consco3667

Ай бұрын

@@gregmccaslin7400😂😂😂😂yep!

@Danny-sq1ym

Ай бұрын

Don't forget porcupine, been there done that.

@Mikey196601

Ай бұрын

Now all you need to stock up on is lots of BEER 🍺!! Lol 😂

Holy crap. You make perfect sense. And it was easy to understand by the way you put it. I'm definitely a new sub. I'm sitting up in the living room because I frequently can't sleep. Good thing because I found you.

Thank you for this great video❤️❤️❤️

Thanks for a great reminder on the fundamental food elements essential to our health.

Brilliant! Thank you from me , and thank you from those I will pass this information onto.

Thanks for the video. It was so informative.

Liked and subscribed! So few folks in the preparedness community talk about this stuff. This is great content. We've got our rice and beans squared away but could always, always use more tuna. I have about 100 cans on hand at all times as it's a part of our regular diet. Those hundred cans are a normal one year supply for my family as we go through about two cans a week during normal times. I'd love to double that number and even get some 50 cans of salmon (I make a mean salmon cake with eggs from our chickens and herbs from our garden), but everything is so damned cost prohibitive today.

Thanks for good info!!

Trout and bass is all we got around these parts.

@YoungAtHeart9

Ай бұрын

They are tasty.

@carlstephens1532

Ай бұрын

My great grandmother showed us pictures of the great depression she had been very rich but time reduced everybody to having no food , the lakes were empty same for wildlife, you had a garden when you could and stored everything you could, she said it got so bad several times that she would walk to the town dump and take leather home and boiled it for a tea like drink. Just to survive, everyone thinks it's hard right now ha you have no idea how bad a dictatorship could be

Great video very informative and thanks for sharing!

Good simple advice! Not over whelming.

Great information thanks for all you do to help people stay healthy 👍 God bless 🙏 you and yours 😊❤

My brothers and I owned Loco Smoking in Hawaii so for me it's smoked Marlin, Mahi Mahi, yellow fin tuna and of coarse Green river Salmon. For prepping. Tuna, Sardines, Salmon and chicken in cans. The most important part is spices lots of them and hot sauces. I have several old coffee cans with restaurant condiment packages.

My favorite fish is salmon. But I also enjoy sardines. This video shows the importance of stockpiling those essential items. One thing I wish that was covered was the importance of spice, sauces, and other flavor enhancers. Eating rice and beans every day will get boring in a hiccup. Adding Tabasco sauce, for example, will change the flavor profile and make it a little more palatable on day 57 of consecutive meals.

Thank you, Dr. for all your information, very useful.

Coming from New England, my favorite seafood is any kind of cod or haddock for a fish and clams/scallops for shellfish. I live in south central PA now and I have a very hard time ordering any seafood in any restaurant because we're so far away from the ocean.

Blue gills or sun fish breaded and fried.um um good!

Hemp seed oil contains omegas 3, 6 and 9 which is a good back up if you run out of fish or don’t live close to a fishing source.

This is awesome.

Rice & Beans and sardines! If I go fishing I love Trout. BTW a Salmon is an ocean going trout..

Freeze your raw beans. Keep them in the freezer until you're ready to cook them. It breaks down the cellulose and makes them cook faster.

@BlkFireHawk427

Ай бұрын

Really?

@Explorer927

Ай бұрын

@@BlkFireHawk427 yes, very true. I've been doing it for years. Grandma taught me.

@999manman

Ай бұрын

Never knew that.

@MochaZilla

Ай бұрын

​@@Explorer927i have a freeze dryer, so i can just freeze dry them and that would do the same thing. Or i could precook them and then freeze dry, then just readd water when ready to eat.

Thank you love from Jamaica ❤

Excellent video and simply explained. Thanks ever so much.

Blackened grouper, thanks for the free knowlege

@JP67

Ай бұрын

Blackened Trigger fish too. the best

Walleye is great, but catfish is always best for me

This was so helpful, thank you.

I have it all, thanks for confirming my plans, have chicken, fish, rice, a big garden with vegetables, i have my own water, electricity and so go on. I will stockpile more beans. Thank you

Haddock. Cod, Grouper,Whiting

Good info and yes many are losing it. In my area, local news is shocking as what some are doing. Im good with rice beans an venison.

Love this information! Totally agree! ❤

Ive got lots of rice and beans, walnut trees grow all around me, have many on my property and many fishing spots and an artesian well I am so blessed and grateful.

One fish, salmon. BUT, one seafood, scallops.i love me some scallops. God bless us all

Definitely salmon! Recognized a healthy change in my body when I incorporated salmon regularly in my weekly diet. 😊👍🏻👍🏻

@foofookachoo1136

Ай бұрын

But is canned salmon alright? I can’t afford fresh salmon.

Excellent teaching… I follow this . I have 30 yr food stocked. My favorite is red steel head trout…..a mix of salmon and it’s cousin trout…..available in Michigan and north of the Carolinas unless farmed. I love Norwegian cod…… salted will keep well. For water I have a dehumidifier that makes 2 gallons daily.I then filter it so it shows 0 contaminants .. the dehumidifier can run on a portable electric battery machine if power goes out. I keep dried dates full of bits and minerals.

Great information! Thank you

Great video!!!!!!!!!!!!!!!!!!!!!!!!!

Hey, Neighbor! I like all kinds of fish, but Yellow Perch, Bluegill and Crappie are abundant and easy to catch.

Thanks for the info, awesome.

I love salmon too and non ocean white fish like sole and cod. Great help from this video! My sisters doctor told her she can eat just beans and I knew this was wrong….

I think I could survive on rice, beans,and popcorn.

@GoshenPrepping

Ай бұрын

Add Ice Cream to the list, and we have a deal!

@h2doughboy

Ай бұрын

I have 25 lbs of popcorn Mylared, need some comfort food too.

@monicadzisiak7291

Ай бұрын

NOT GATES CORN!!

@corvuscool7075

Ай бұрын

@@h2doughboy add grass-fed butter and cold- pressed olive oil

@My_Secret_ArtSketchbook

Ай бұрын

I can survive without popcorn

I have all of those stored. Subscribed to your channel. Thank you

Wow i learnt a lot here , it is pure gold.

Wild Pacific Salmon for me. I love my squid oil supplement for DHA, and eat plant sourced Omega 3 as well.