Help your little ones to slow down, and give them a reason to recharge the body and soul. Stillwater: Mind, Music & Movement is designed to help parents and educators introduce mindfulness and meditation in a fun, practical way. Stillwater is available now on Apple TV+
00:00 Introduction from Mindfulness Consultant Mallika Chopra
2:42 A Mindful Moment to Notice with Stillwater
7:05 Interactive Music Session with Recording Artist Kishi Bashi and Composer Toby Chu
14:33 Guided Breathing & Movement with Apple Fitness+ Yoga Trainer Jessica Skye
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