Check out the program! muscle-forever.myshopify.com/products/the-diamond-push-up-program

@ernestospironellijunior4803

2 жыл бұрын

Eu amo este super astro Stephen Amell 🤩🤩🤩💪💪💪🔥🔥🔥❤️❤️❤️❤️❤️❤️🇧🇷

@user-iw2vk8gt9r

Ай бұрын

Yes Will I shall check out yr link now I've already changed alot in what Stephen Amell has already done... Trust me I feeling so much better and Healthier inside and out ❤ thanks Will yr Brilliant Mate 😁💪💪❤️🤝👍👍

@willcozens

Ай бұрын

That’s great! Awesome stuff, thanks for saying!

The reason I started taking Calisthenics seriously as a form of training was this guy and the show Arrow.... 9 years later I'm still at it

@willcozens

3 жыл бұрын

That’s awesome!

@Alennovak666

2 жыл бұрын

And how its going? I do it for 4 years, then i got merried and bummer.

@subzfit

2 жыл бұрын

@@Alennovak666 I'm better at it. I'm very basic though. I'm learning the Handstand

@MrKanedog16

Жыл бұрын

Same. People bash arrow a bit for being a dumb show and it’s far from perfect but this show inspired me to start taking working out seriously

@michaelsullivan9050

Жыл бұрын

Same here !!! ✊exactly!!!

The calisthenics that he does + wing chun , body resistance, warriors pull-ups , running , hand stands , is really longer than that !!! True athlete + great actor!!! 🙏✊

Only superhero who we see train on screen. And not just once or twice, but almost every episode.

@willcozens

2 жыл бұрын

Big fan of Arrow?

@deltaone2837

Жыл бұрын

That's true. Never reflected on that but he did train not only for the Training Montage moment, he trained almost every episode like a regular human his size would have to do to maintain a physique. Nice

I'm a Bodybuilding person, but i'm interested in doing Calisthenics like he did. Loved him on Arrow and he really motivates me.

@willcozens

2 жыл бұрын

Great transformation!

His physique inspired me to start working out.

@willcozens

Жыл бұрын

He’s a legend!

@wtf-xh4vi

13 күн бұрын

yeah same i watch arrow trainig when i doing my ^^

Yes!!! One of my favorite celebrity physiques ever!

@willcozens

3 жыл бұрын

He smashed it!

@worstfate

11 ай бұрын

Him and Henry cavil physiques are crazyyy

@willcozens

11 ай бұрын

Both dedicated!

He's a legend! 💪🦵🤯🤯🤯💚🏹🔥🔥🔥

@willcozens

Жыл бұрын

You know it!

I'm a huge fan of stephan amell since 2012, when I saw his God tier beautiful body physic and I've been obsessed with his body physic till this day and holy cow I might one day upload my transformation video. Thank you for the video, it brought back precious memories.

@ArcTrooperRod-269

5 ай бұрын

Agree

Awesome transformation! You also can do Frank Grillo.

@willcozens

3 жыл бұрын

Thanks!

I never expected Stephen Amell and I wonder Grant Gustin could be next for transformation video

Stephen Amell is a calisthenics inspiration. I’ve seen videos of him dabbling in weights but he has stated he enjoys Bodyweight training the most.

@willcozens

10 ай бұрын

His bodyweight workouts are legendary!

He's the best of the best!

@willcozens

2 жыл бұрын

Great transformation!

The Arrow Physique Is Attainable, You Have To Be Dedicated.

5:44 is such an underrated exercise

@willcozens

Жыл бұрын

He’s got those mad moves!

@eugeniosabater8449

18 күн бұрын

I yet have to find the support for that bar to do those jumps!

what a legend

I do a combination of both weights and calisthenics. I prefer calisthenics because it's easier and more fun to do (in my opinion. But a combination of both is good because weights can be used as functional training which can aid and benefit your performance in calisthenics.

I just love him so much ,,,, good movie . Dicpline movie. The love the intement so traditionele love it ....

Body weight is a fantastic workout, and I'm glad I started doing it

The REAL-LIFE Commander Shepard:::wink:::wink:::a fan can dream! ;-)

how long does it takes to have a body like this? im183cm/68kg, going to the gym everyday i think i'll be like him in about two or three years maybe, what do you think? great video btw

@ZoomTheOne1

23 күн бұрын

Are you him now?

The Arrow

@willcozens

3 жыл бұрын

Have you seen Arrow!?

@dominiquepowell3158

2 жыл бұрын

@@willcozens yes I did

@fortnite.burger

2 жыл бұрын

@@willcozens yup

I dont even like abs but damnnnn

O hon can you teach me to do that yummy ❤ hon you got it going ❤i can tell you that much i love watching you work out o yeah ❤i love hon and miss you so much ❤ from the country girl lol love you always Stephen ❤️

one thing I dont understand is how can you have a chest and arms like that and not gym with weights and just do body weight exercises, you cant have big arms and chest like that withouth training with heavy weights

@dm7793k

Жыл бұрын

yes u can lmao

@user-uc7zf1xd8p

Жыл бұрын

You can tho, have you seen any guys who do calisthenics only, they are usually fucking huge and look like greek gods. And are way healthier then people who do weights only, mixing calisthenics and weight is pretty much the best thing you can do.

@filmpalace2426

Жыл бұрын

You can. Your body doesn't care, if it's your own bodyweight you're curling during a chin-up or dumbbells during bicep curls. It doesn't care if you push yourself off the ground during push ups or pressing a barbell away from you during a bench press. All it cares about is the resistance it is put under. Therefore you can achieve the pretty much same results whether with weights or calisthenics.

O yeah can I help you with your workout s o yeah it will do me a lot of good Lol miss them blue eyes and that smile I can work out better just buy looking at you o yeah I can get beat up in no time yummy o yeah ❤iam sorry but I'm a country girl lol I love you always arrow and forever Stephen ❤ please don't get mad at me okay and please don't get hurt okay please ❤ love you always