Indian & Steel Club Ebook 👉 www.coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training Onnit Steel Clubs: onnit.sjv.io/a1kGVR More Steel Club Workouts: kzread.info/head/PL5EZfwN4W8Lw3XiPGyjKdctGgZDdyPVXQ

@johnrothschild4409

5 жыл бұрын

kzread.info/dash/bejne/dIh82LqRXbTPk9o.html

I am a woman starting with 2lbs clubs. I'm not too proud to say 5lbs feels like too much right now. I like your manly gym set up. Thanks for the great videos!

Thanks Coach. Two clubs are a blast. I have 5s, 10s, and 15s and do different stuff with each. They are a great change of pace.

Excellent. Thank you for the tips

Absolutely awesome stuff! Thank You.

@CoachVikingVaughn

6 жыл бұрын

Thanks Bradley

I learned clubbell technique from Coach Sonnon and your video was really nicely done. Thanks for a concise refresher!

@CoachVikingVaughn

6 жыл бұрын

Thanks for the feedback - I also have parts 2 & 3 now up if you'd like to see more

Nice workout

I barely started working out again after 3.5 years away. Got into steel clubs and maces now, starting out with 5lbs just because I don't want to wreck myself without getting technique down first. Your channel is awesome.

@CoachVikingVaughn

3 жыл бұрын

Thanks, ya move well first and your body will thank you in the long run👍

Great stuff!

@CoachVikingVaughn

6 жыл бұрын

Thanks

Great t- Shirt Man! I want to buy some steel clubs and start this kind of workout. Nice video! I will try your workout!

Very good, man! i will include some of your exercises in my training! i have a pair of 14 pounds home made clubbells; but i have found hard to train with them. Your exercises have given me a glimpse on other possibilities. Thanks a lot.

@CoachVikingVaughn

7 жыл бұрын

Thanks Nelson, you're welcome - appreciate the feedback

Thank you for this video

@CoachVikingVaughn

7 жыл бұрын

Sure thing, you're welcome

Thanks for the video dude! Just got me some 10lb clubs to help improve my surfing paddle strength and range of motion. Exactly what I was looking for.

@CoachVikingVaughn

2 жыл бұрын

Sure thing 👍🏼

Dude, that's absolute grip destruction!, loved the video!, just got started training with steel clubs, quad mace and suspension rings with hopes to take my rock climbing to another level and so far I freaking love this!!!, thanks for the video!!!

@CoachVikingVaughn

7 жыл бұрын

Thanks Pedro, glad you love it. My grip was dead after filming this one. lol I got a whole playlist for both steel mace & clubs if you want to see more

@Ethan_andfriends

7 жыл бұрын

Thanks for the reply. I was thinking that when watching your video, insane you are able to move from exercise to exercise with no rest. I'll absolutely check your other videos. Thanks again and keep it up. A lot of us benefit from that.

@Ethan_andfriends

7 жыл бұрын

Hi Coach. Question: Is this workout supposed to be a circuit?, or should we finish one full "x" number of sets of each exercise and then move to the next number of sets for the following?, cheers!

@CoachVikingVaughn

7 жыл бұрын

Do all sets of each exercise (1min or so rest in between sets) and then move on to next one. I have the whole workout in the description

@Ethan_andfriends

7 жыл бұрын

Coach Vaughn perfect. Thanks for the quick reply! In the workout description though, it doesn't specify if it's a circuit or not. Thanks Coach!

A power twister is a fitness tool which has 2 metal rods on the sides and a steel spring in the middle. Schwarzenneger advertised this product in the late 1960 s. There are many youtube videos.

i just followed that program literally for 4 minutes straight, I"m dead thanks

I really want to thank you for these videos. I've just started steel club and mace work (since I can't currently hit the gym due to the situation) and your videos have been invaluable. One quick question regarding this video. When you do mills here, you go from outside to in, however, in your Steel Club Education 101: Mills video, you go in the opposite direction and recommend against going outside. If you can clarify this for me I'd really appreciate it. I'm working with 10 and 15 lb steel clubs atm and though this workout does feel comfortable, I just want to make sure I'm not doing any long term shoulder/elbow damage. Again, thank you, these videos are so great.

@CoachVikingVaughn

4 жыл бұрын

Thanks, but yes you caught me on that. This video was filmed in 2016 and I started to realize milling them outside was causing a lot of unnecessary strain on the elbows with not just me, but also with my clients. By the time I thought about deleting this video in 2018 since my methods changed publishing my ebook (GADA Club)...it got popular. So I decided to keep it since so many loved it. So yes, I do advise against milling outside with Steel clubs and only with light Indian clubs with more speed.

@bigpoppapaul

4 жыл бұрын

@@CoachVikingVaughn Great! Thank you for the clarification and the rapid response, I'm glad you didn't delete this as it's a great beginner workout, I'll simply switch the mills to inside.

Love your content, no bullshit. Would love some videos on the basic stances/casts for clubs.

@CoachVikingVaughn

7 жыл бұрын

Thanks, appreciate the feedback. Have you seen my Beginner Steel Club or Wooden Indian Club videos? I go more into different positions those.

@juliancscs

7 жыл бұрын

I have! I mean one video per cast/move kinda thing. All angles, in-depth form advice. Just being greedy :). I'll edit the videos if you want!

@CoachVikingVaughn

7 жыл бұрын

Okay, I'll see what I can do adding in more in depth steel club videos

@juliancscs

7 жыл бұрын

Appreciate it! Mean it about the editing, happy to help.

@CoachVikingVaughn

7 жыл бұрын

Got a part 2 to this workout now available

Sir thanks for the tips on clubs could you let us how to build legs like you thanks

@ananthac6472

4 жыл бұрын

Sqaut and deadlift

just found your channel it's great, need battle rope tutorial if you can

@CoachVikingVaughn

7 жыл бұрын

Cool, ya I'll try to fit in battle ropes in my filming schedule soon

Thanks for the video. You must have phenomenal grip strength! How many reps can you do with a 100 kg power twister?

@CoachVikingVaughn

5 жыл бұрын

Thanks thanks for the feedback. But no...I don't have a 100kg club if that's what you're asking lol

Mate what exercise you suggest with clubbell to correct hunchback?

I've been swinging mace for two years now. I thought the 10 pound clubs would be cake. I was wrong!

@CoachVikingVaughn

7 жыл бұрын

Right? Doubles are no joke, but some great grip strength will come with consistentacy

@AshtrayAnnie

2 жыл бұрын

I got double 15lbs for my first set. Im a pretty big guy, but 15lbs is a lot after just 5mins lol.

For those of you who want to know the differences between steel clubs & maces. I wrote an entire article on my website breaking down the similarities, differences, and which is best for your goals here: www.coachvaughn.net/blog/2018/6/20/differences-between-steel-maces-clubs

🎉

What’s a good weight to start with? I’m just getting back into working out

@CoachVikingVaughn

3 жыл бұрын

I would say 10lb pair would be best. I have a another video here with steel club weight recommendations here: kzread.info/dash/bejne/qnxqo6yipciXidI.html

Sorry for asking another question but at which weight should one start. In another video you suggest 15 lbs. Is this here the case, too? Will you get additional benefits if you also include steel mace workouts? Or is this just a waste of time. What do you think?

@CoachVikingVaughn

7 жыл бұрын

It's no problem to ask, With a single club yes, 15-20lb would be a good start for beginner males, but doubles I would recommend starting at 10lbs working up to 15lb pair. I demoed with 15lbs clubs in this video and believe me it was hard enough on my grip.

@liamserarcangeli4344

7 жыл бұрын

Ok thank you very much!

How many reps, how many rounds? Just ordered my 2nd 15 lb club as I was having difficulty challenging myself with just 1.

@CoachVikingVaughn

5 жыл бұрын

Workout is in the description. If you need more details on the movements checkout my Steel Club Education video series: m.kzread.info/head/PL5EZfwN4W8LxpgkFIM9BcIaeGfm50CrnG

What the weight of these? I think I just messed up and ordered 2, 15kg clubs

@CoachVikingVaughn

2 жыл бұрын

Yeah that's WAAAAY too much for a beginner. Thats insane for doubles as well. I would say no more between 4-7kg for beginner male. I have a FAQ video here if you need more info: kzread.info/dash/bejne/hpyCmryThpDdXdo.html

i started w 15s, windmils are hard lol

I came for the clubs but stayed because you're wearing a Beneath the remains shirt

@CoachVikingVaughn

Жыл бұрын

🤘🏼🤘🏼

sepultura!

bro is destroying his converse

@CoachVikingVaughn

3 жыл бұрын

I think I was going through a pair every 3 months lol I don't wear them anymore though.

Ok so now I know not to buy 15 lbs.