Wanted to commend your ability to deliver such detailed and structured information in a continuous recording. Really displays your knowledge and apitude as a teacher.

@coacheugeneteo

3 жыл бұрын

Thank you!!

***TIMESTAMPS BELOW*** Hope you enjoy this video and take away some useful information from it! Any questions? Drop me a comment below! 0:00 - Start 1:05 - Why I'm Cutting 2:24 - Current Macros & My Starting Condition 4:45 - First Nutrition Adjustments 8:53 - Training Split Set Up 13:57 - Cardio Set Up 15:59 - Supplements & Lifestyle

@omaramin7822

3 жыл бұрын

Love the video

@coacheugeneteo

3 жыл бұрын

Omar Amin thank you!

You're really well-spoken and articulate. It feels nice to listen to you talk. Thumbs up

@coacheugeneteo

3 жыл бұрын

Thank you!

Your sound, evidence-based, self-connected approach is a great gift- big bless. Especially love your philosophy on allostatic stress load, and using preemptive preparatory set-ups for longevity: prefrontal AF✊🏻

Without a doubt my favorite fitness KZreadr, not just because we’re very close in height but the information you present. Keep it going Eugene!!

Looking forward to following your cut! Just bought the year membership at Ganbaru. YOU ARE AWESOME

Absolutely loved this, mate. Got so much useful info out of it. Thank you and am looking forward to seeing you progress during this period of your training and nutrition journey.

@coacheugeneteo

3 жыл бұрын

Thank you!

The one channel that I always get excited to watch when new videos drops

God damn, the amount of principles packed into this video would make a mediocre trainer's head explode! 💥 Thank you for being the real deal. 🙏

On point. Your skills regarding the explanation of complex topics are inspirational, Eugene. Thank you as always.

@coacheugeneteo

3 жыл бұрын

Thank you

Your eloquent speak, amount of information you convey, and the ease you do it with is really commendable. I’m so happy I discovered your channel, and I noticed that you also listen to the Making Sense podcast 👌🏻.

Imagine what society would look like if every KZreadr made their videos like this. No ads and time blocked. You deserve an award

I just stumbled on this video. Man I am seriously impressed. So much valuable information and wisdom!

@coacheugeneteo

3 жыл бұрын

THank you!

Bro the knowledge is so stimulating in itself ! I love getting nerded out about things I have passion for, where have you been all this years on KZread!? I remember following your insta years ago for inspiration 👌🏽 keep up the good work

Great overview video and detailed explanations! I really like the edit too great work Eugene and I cant wait to see how your cut go!

@coacheugeneteo

3 жыл бұрын

Thank you!

3:00 made me laugh for so long! Eugene you’ve been getting better and better with your content throughout the years. I’m so proud to be your OG subscriber! ❤️Shivan

Every video you make comes with more great content and useful information. Thanks again coach, this also ties in well with yesterday's (Monday) live regarding "getting your shit together". Getting a good handle on daily/weekly schedule. with everyone having different things going on in life (be it work, kids, family, recreational activities, etc.) sometimes it can feel daunting "fitting in" those important things like enough sleep, proper diet/nutrition, training, etc. But it's all a matter of scheduling and putting the time aside. Less netflix, less shit TV, less social media scrolling, there are always things we can cut out. thanks again Eugene!

@coacheugeneteo

3 жыл бұрын

Thank you! Yes exactly right my friend

Sane, sustainable and simple. Really like your holistic approach to mindfulness and wellbeing. Good luck on the journey. That's another thumbs up from me.

@coacheugeneteo

3 жыл бұрын

Thank you!

Good stuff mate. Love that you support your training partner. Looking forward to see the changes and how your body reacts. You’ve been there before and know how it feels same with me. I like the way I look now. Of course we could always be leaner but for me right now it’s more important to feel good and enjoy life and that’s exactly what I do thanks to your help. 💪🏻💪🏻. Thanks Eugene.

@coacheugeneteo

3 жыл бұрын

Thank you my friend!

Man when i hear you talk instantly thing that you are the Gandalf of the fitness era

@coacheugeneteo

3 жыл бұрын

Hahahah thank you

@MrJamesdryable

3 жыл бұрын

What? How? "Please explain".

@dildobaggins2759

3 жыл бұрын

i think omar isufs brother...

Wow you speak so clearly and eloquently. Glad I found this channel!

@coacheugeneteo

3 жыл бұрын

Thank you!

Another fantastic video Eugene! Always coming through with the great content 🙏🏼

@coacheugeneteo

3 жыл бұрын

Thank you!

Really appreciate the well thought out information. It's no doubt valuable for everyone listening, but as a natural, I especially seek out this sort of detailed, quality content. Great job, I'll be subscribing on your website.

@coacheugeneteo

3 жыл бұрын

Thank you very much! Great to have you along

hands down the most accurate, informative and no bullshit blogs ive seen online, ever. respect

@coacheugeneteo

3 жыл бұрын

Thank you!

@IzzyInvasion

3 жыл бұрын

Check out ryan humiston aswell if you haven't already.

I just subscribed to your channel today and I’ve learned so much in such a short time. You’re so honest and knowledgeable. You are amazing and very detailed in your explanation. Keep up the good work as a lot of people can sure count on your expertise.

@coacheugeneteo

3 жыл бұрын

Welcome aboard!

Coach I loved this video! To hear your insight on cutting. Im actually gonna try cutting starting this week. I've lost a lot already so this should be pretty interesting. Thanks as always coach!🦘🦘💪🏾💪🏾

@coacheugeneteo

3 жыл бұрын

:-)

This was so incredibly helpful! Would love to see a parallel video on a bulking phase!

Nice video with plenty of valuable information . I would be glad if you make a half body training video as you're doing now. Looking forward to see how different you will look after the cut.

Class act for joining her in the cut..Respect!

You will look more amazing uncle after the cut is over. Also, i really love you as a person and i really hope to meet you in future.

@coacheugeneteo

3 жыл бұрын

Thank you!

eugene, thank you man, really appreciate your work! What an awesome house too!!

Amazing video Eugene. Please keep such amazing content coming.

@coacheugeneteo

3 жыл бұрын

Thank you!

I just started my very first cut yesterday. I'm interested to see your method and mindset to yours

Oh man. Love when dudes put Time Stamps! So awesome!

Just found your channel from an Instagram post, just subscribed and i love it so far.

@coacheugeneteo

3 жыл бұрын

Glad you found it!

Excellent wholesome approach for the modern lifter with a life besides the gym!

Didn’t expect the Aussie accent 🇦🇺 subbed, cool vlog man.

@coacheugeneteo

3 жыл бұрын

Thank you

Holy Rick you look pretty dam good now!!! But excited to see where you end up!!! Also in a cutting phase

@coacheugeneteo

3 жыл бұрын

Thank you! 😅☺️

That staircase and your information/channel is top notch

Clear and precise insight. Great video

This is beautifully articulated 👌🏻

@coacheugeneteo

3 жыл бұрын

Thank you

You re one of the funniest down to earth fitness 'influencer' guy i know. srry for the word. Thanks for your vids!!!

@coacheugeneteo

3 жыл бұрын

Thank you!

Thanku for the great training skill and humbleness u have

Thanks for the content coach ! Watching this in Germany 🇩🇪

just came across ur videos instant subscriber you seem like a cool dude and very informative even for a long time lifter!

@coacheugeneteo

3 жыл бұрын

Thank you!

Great content bro. Much appreciated!

@coacheugeneteo

3 жыл бұрын

Thank you

This is excellent, very useful tips

Awesome as always. Thank you!

@coacheugeneteo

3 жыл бұрын

Thank you ☺️

Absolutely awesome

As usual you deliver high quality contents... Thank you for that! I follow you for your huge expertise in weight lifting, but I am also curious obout a tshirt that you often wear, that black one of Inosanto Academy (I have the same tshirt too). As a JKD and Kali Instructor, I would like to know if you practice some discipline of Inosanto Academy. If so, maybe you would like to do a video on how to train with weights for martial arts: there is a huge debate in Italy on that topic!

Thanks for sharing your approach

@coacheugeneteo

3 жыл бұрын

Glad you enjoyed it!

I love this overview- it’s cool seeing how a pro approaches cutting

@coacheugeneteo

3 жыл бұрын

Thank you!

I wish I had this video before summer lol. Love the info!

@coacheugeneteo

3 жыл бұрын

😅😅

First comment! 😄✌️ Thanks for the educational and informative content Eugene, keep it up 💪

@coacheugeneteo

3 жыл бұрын

Thank you!

Thank You Very Informative and out of the norm of fitness KZreadrs!

@coacheugeneteo

3 жыл бұрын

Thank you!

Hey Eugene, can we get your recipe on the slow cooked beef? Never thought about cooking it that way but it’s so brilliant

I am new here, I love u ❤️❤️great videos, you are speaking very well! Well done 👏🏻👏🏻

@coacheugeneteo

3 жыл бұрын

Thank you

My entire life Ive been supporting a moderate amount of sessions per week (4-5) for recovery/longevity and all that. But the past year my eyes have been opened to the benefits of ~6 sessions per week. If you further spread your volume out to 6 days, each day might only need to have a measly 4 exercises. That sounds even BETTER for recovery since its so much more manageable. Plus higher quality

What a legend 👏🏽

Very valuable!Thank you!

New to the channel, love your video. I have always been curious as to how to manage sleep around a revolving schedule, such as law enforcement.

A man with lots of knowledge

@coacheugeneteo

3 жыл бұрын

Thank you!

thank you for your advice. Btw your house looks amazing, good tastes ahah

@coacheugeneteo

3 жыл бұрын

Haha thank you

Very informative, thank you.

@coacheugeneteo

3 жыл бұрын

Thank you!

I had to subscribe to the channel brother good work

Very good 👍 just listening now

Merry Cut/Prepmas! :)

@coacheugeneteo

3 жыл бұрын

😄😄

Nice I do a similar style. Since the q uarentine I train 4 days but I do the front (quads, chest, shoulders, biceps) and back (back, hams, calves, tris). I do steady state cardio on 2 days a weeks with calisthenics thrown in on those days

@coacheugeneteo

3 жыл бұрын

Nice!

I just watched a video on how to make your own broccoli sprouts, excited to try it myself. Regarding Black Sabbath...Ozzy or Ronnie? Rock on Eugene.🤟

Looking at your current body composition like damnnn... the fools don't even know... This isn't even your final form!! 😅 Wishing you all the best of luck on this journey bro ✌🏾🦘

Back lookin like the Last Air Bender. Solid.

Very interesting and very well explained, zero BS. Will U mantain your cutting macros for all the 16 weeks? or u will do any step down forward into the weeks? like at 8th or 12th week? thank you ;)

@coacheugeneteo

3 жыл бұрын

I'll do a step down as needed

Awesome video.

@coacheugeneteo

3 жыл бұрын

Thank you

beautifully informative.

@coacheugeneteo

3 жыл бұрын

Thank you

I like how you handle your nutrition. When cooking things it's impossible to track each gram and each kcal.

Great insights Eugene! I'm someone who's always trained 5 days a week and have been following a push/pull routine for probably too long now. In terms of transitioning to a 4 day training cycle, would my calories have to reflect this by dropping slightly?

Knowledge is spoken here.

@coacheugeneteo

3 жыл бұрын

🙏🙏

Hi Thank you Eugene for alla what you do to educate us... My Question is what to do when you are in a diet but so much in a low carbohydrate and you don’t shred fat anymore ? Thank bro .

@coacheugeneteo

3 жыл бұрын

Chances are you're no longer in a calorie deficit

Awesome vid! being poractive towards your training, diet and lifestyle rather then being reactive goes ALONG way! thanks for the insights.

@coacheugeneteo

3 жыл бұрын

Yes! Thank you

Thanks for sharing your overview run down on your approach. I myself did a couple of months of fullbody 4x a week and ran into knee issues despite using strategic variation, so i dropped legs from two sessions, and reduced weekly frequency to 3, carrying over my fourth day into the following week, because I find the 4th session always suffers from not being fully recuperated from the 3rd, despite varying angles, or heads of muscles. So there goes Israetel's theory for a 4 session minimum per week. I find 2 upperbody and 2 fullbody sessions per microcycle easily doable, and the 3 sessions per week keeps me healthy, no sore throat, which comes with poor recuperation and excessive weekly frequency and or in session volume my experience. I may try 4 fullbody sessions per microcycle again, but with this 3 sessions per week limit, to see if I can do it successfully, avoid knee issues, and if I benefit, but we'll see. But yeah, youre right. With my high frequency experiment, i realized that some muscles can be worked with very high frequency and benefit, while others not, and some of these will "complain" loudly, ie tendonitis or what not.

Just started my cut last week! I like your approach quite a lot. Question- what do you think about push/quads, pull/hams split, but 6 days a week. The idea being to keep volume per session lower, but providing that stimulus for growth 3x per week?

@coacheugeneteo

3 жыл бұрын

As long as you can recover from it, it's fine!

Great content again dude and insightful knowledge. Considering your workout split as been doing a Push Pull Legs for some time. Looking for a new alternative. Just wondering, you said you were mainly concerned about Protein intake when tracking calories. Do you want calories e.g My fitness pal etc or do you go from instinct

The dude starting a cut when being more defined that me after 420 cuts xD. OMG THE STUFF WITH COOKING A CHICKEN AND THEN SPREADING IT THROUGH MEALS IS AMAZING, great tip!!!!

Can you make a KZread perfect gym workout series of upper/lower/push/pull/legs? Perfect in the sense the way you approach stuff with those exercises for maximal stimulus from them Btw loved the insights in the video

@coacheugeneteo

3 жыл бұрын

Sure! Great idea

@Msreesaranyan

3 жыл бұрын

@@coacheugeneteo thank you uncle ,can't wait for it 🔥💪

Hi Eigene, another really good one! Thx for that. :) But I Wonder, how do you know that your magnesium and vit. D levels are optimal? You do regular blood screenings? Cheers!

Nice content. Keep growing

@coacheugeneteo

3 жыл бұрын

Thank you!

Thank you Eugene for this, I heard you list off the workouts you do each day as a part of your program, how do you think about working out specific muscle groups for each workout day? For example, I have heard people say that they workout their upper body one day and lower body another day. Any guidance on how to think about this? Appreciate it!

Such good scientific content great 👍

this couldn't have come at a better time!!! i just brought a 16 week cycle lol

Please show us how to cook that beef cheek. Is it cooked in a crockpot or in an oven? Or both? It seems like it has a crust of some sort.

@coacheugeneteo

3 жыл бұрын

Crockpot. Just throw it in for a few hours

The jacked Aussie Herman Li

Those stairs look dangerous AF... But sexy

@coacheugeneteo

3 жыл бұрын

I'm terrified I'm going to fall down the mi the middle of the night one day. If you guys don't hear from me for a while you'll know why.

@fpsbaaron

3 жыл бұрын

Goodbye shins 😝

@Gooz-B

3 жыл бұрын

Imagine walking up them drunk 🥴

@tonydinh7372

3 жыл бұрын

@@coacheugeneteo How did this even pass regulation and standards hahaha.

@OtherArtPeter

3 жыл бұрын

thank god its a green screen

could you give us more updates per week ? Like 2-3 vids showing your training and you talking about how the cut is going etc...

Dude you are starting Cut where a majority of folks would end theirs. Great video btw

@coacheugeneteo

3 жыл бұрын

Thank you

Let's cash those gains!

Would love to hear about some recipes you use. Looks a lot more enjoyable than the chicken and rice approach.

@coacheugeneteo

3 жыл бұрын

I shall make some!

I trust you because your wearing a Black Sabbath shirt! Great video!!!

All genuinitity here. Well done bro!! PS. You gotta check out coach greg doucette. His cookbook is a life changer.

@george.pahali

3 жыл бұрын

Just saw that someone mentioned him in a previous comment and you were not too impressed. But take a look anyway lol. Oh and I hope you're stirring those espresso coffees like I told you to!!

Need that recipe for your slow cooked beef cheeks! Didn’t even think about beef cheeks when meal prepping

Awesome