Stall after Gastric Sleeve and Bypass ? Dietitian Simple Tricks that Work
Our US-registered bariatric dietitian Katelyn J Mock shares some simple tricks that can help you jumpstart weight loss stall after gastric sleeve, bypass or lap band.
Everybody experiences weight loss stalls. You can hit a weight loss plateau after bariatric surgeries like gastric sleeve and gastric bypass. Don't worry if you're in the middle of one. Here's how to break it! Happy weight loss journey!
You're probably told to reset your pouch by going back to the clear liquid diet. You're not taking in calories or nutrients. This will make you lose weight but also muscle.
The other reason why you lost weight is the decrease in your intake of sodium and reduce the extra water weight in the body.
You also eliminate calories on the reset diet. Your body adapts to the lower calorie levels. By now you've lowered your metabolism and lost weight and muscle.
Now when you start to eat again, you replace the muscle with fat and put on extra pounds.
The dietitian recommends that you maintain a journal of everything you eat. As you go along the weight loss journey, you may start to tolerate more foods and relapse into bad habits. A journal will help you with that. Be mindful of what you eat.
EAT MORE FRUITS AND VEGGIES! It's cliche but still the best practice. Eat as much of these as you can tolerate. Protein may not be as important as you think, especially after 6 months out of surgery.
Try to bring in your activity routine. Your body adapts to the same exercise routine. So change the way you exercise.
There's not much science to prove these things, so you've got to find what suits you best by trial and error.
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Пікірлер: 28
I had stalled 4 months out. One doctor said pretty much the same thing she's saying but he said if you're not drinking your protein shakes get back on them. And spread them out thru the day. I did that and lost 5 lbs over night. Needless to say 4 months out I'm loosing again. 😊
@MexicoBariatricService
Жыл бұрын
Thanks for sharing your post-op experience. It's great to hear that protein shakes helped you overcome weight stall post bariatric surgery.
10 years post surgery. Slowly gaining weight back Am on WW and also trying bright line eating. Still gaining. Also going through menopause with the hot flashes and such ??? I’m going in sane really
@windsofmarchjourneyperrytr2823
Жыл бұрын
Still better than a period, imo. Lol. It was going to kill me right when it stopped. Very painful for days on end. Nasty headaches. Maybe Overeaters Anonymous?
@musicianwren9248
7 ай бұрын
@@windsofmarchjourneyperrytr2823 This gives me hope, lol. I'm 43 and hate getting periods but also dreading the menopause. I'm a little less scared of it now. Also I don't know the situation of mothermgt and realize this is an old comment but I've also hit a stall following bariatric surgery and I'm also considering OA. So I am also encouraged by you in that :)
I’m 2 weeks post op ! Lost 17lb so I’m amazed but last 4 days nothing come off so frustrating x
@thwandjls4ever
3 жыл бұрын
Only check once a week!!!!
@bjohnson1149
3 жыл бұрын
Easier said than done when you're on a weight loss mission.
@gabrielabaca5550
2 жыл бұрын
I’m on my 2 week pos-op 10 pounds at the beginning , second week stall … ☹️ help I’m desperate.
@katymaz77
2 жыл бұрын
I'm 3 weeks after surgery and lost 1 pound a week for 2 weeks now.
What are some fruits I should be eating? Im 3 months post op
I had my Sleeve 1/13/20 & I've been losing pretty good (45lbs so far) but I also have Osteoarthritis in both knees. When I workout it takes me a couple days to be able to workout again. I'm Bone on Bone.... Please Help
@marlonhernandez706
3 жыл бұрын
Try a rowing machine
Hi. NEED HELP, PLEASE. Had mini bypass Oct 13, 2021 and have lost 80lbs. But have not lost any weight in a month. I cannot exercise due to bad knees. Having 1st knee replacement 4/5. Do you have any ideas for me on how to start losing weight again? I need to lose at least 80 more pounds.
@taylorsmith5571
2 жыл бұрын
Swimming
@windsofmarchjourneyperrytr2823
Жыл бұрын
@@taylorsmith5571 Yes, but be careful of your shoulders.
I’m 2.5 weeks post op and haven’t really lost anything yet. I haven’t lost anything since my pre-op liquid diet. I’m doing everything right, can anyone help me?
@Lukie711
3 жыл бұрын
How are you now? I’m 5 weeks and at a stall
@larissap6544
3 жыл бұрын
I’m 6 weeks, I’ll be 7 weeks Tuesday. I’ve lost now 14.5 pounds only lol it sucks but I’ll probably be stuck on 234-235 for a week or two.
@PRINCESS2527
3 жыл бұрын
Walk around more ...and go back to your liquid phase again
@BaeeVibes
3 жыл бұрын
I'm 3 months post op. It gets better. I'm down 52 pounds. I lost 18 pounds in the 1st week. The 2nd week I lost 8. The 3rd I had a stall but remember your also losing inches. When I have a stall I up my protein in take and go back to the liquid stage. Hope that helps.
@larissap6544
3 жыл бұрын
@@BaeeVibes I’m now 14 weeks post op. In yet another stall but I’m almost out of the 200’s m. I have about 16 pounds to go. How much protein you think I need to break the stall? I get about 60-70 a day.
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