Lovely views over to the Summer Isles . Brought back memories of kayak camping on the Isles starting from near Gruinard back in the 1970s. Wonderful. Stac Pollaidh is a great marker for navigation when sailing down the west coast. Thanks for the great video. Hope the knee is 100% now. I had a double knee replacement about 18 months ago. Best thing I ever did. I can hillwalk again now after a decade or more of being a semi-cripple and walking downhill in a sideways shuffle!

Little steps, Murray. Thanks for taking us with you

Takes forever. for knees to heal. The Scottish miner.

Great to see you back Murray! Glad the knee made it! And Lorne!😀👏👏👏

Love Lorne sausages! I moved to England a few years ago but luckily our butcher is Scottish and so there is always Lorne sausage when I need a wee taste of home. Thanks for another really enjoyable adventure.😊

Wonderful pictures Murray. It’s so good to see thses lovely mountains,?.l can’t go up them myself..can’t deal with heights. we can rely on you tho to show Scotland off at its best ..hope ur knee feels better soon.

Well done, Murray. Pleased you're on the mend. Thanks for the video.

Hey up Murray. Belting Video as always. Glad the knee is getting better and you can enjoy the hills again. Im coming to Scotland on Friday for a month. Am going to be based in Conon Bridge. Thinking of doing Ben Wyvis and the surrounding for a few days camping. Nearly died 3 yrs ago and am just in last year getting my fitness back. Can't wait to be in the mountains again. Too long being ill trapped in my own thoughts, now time to blow the cobwebs off. Cheers for keeping me semi sain whilst i was illl. Much appreciated mate.

Hello Murray glad you are out and about again it must be frustrating for you as you are so active take care stay safe regards from us both

Hi Murray, I really appreciate your videos very much. I have been doing what I would call functional mobility yoga for two years twice a week and I can't believe the difference it has made to my movement. No more back pain, ITB, or knee issues- in fact no pains in my body at all. I am 66 years old and last year did a 90 km seven day self-supported day through Killarney Provincial Park (in Canada) which is basically up and down and very rocky, quite similar to your hikes. Now that I have discovered the benefits of yoga I'll be continuing with it for the rest of my life.

@ScotlandsMountains

2 жыл бұрын

Thanks Alison - glad to hear it has helped - my stretching routine has certainly helped too - so many good things I have discovered with this injury :) Take care and thanks for watching ATB Murray

Hi Murray. Glad to hear your knee didn’t give you too much grief. Assynt is such a fabulously wild and rugged landscape. My favourite area of Scotland, along with Glen Affric!

@ScotlandsMountains

2 жыл бұрын

two fantastic areas for sure Dave :) Take care and thanks for watching Murray

Glad the knee is getting better 👍 we call Lorne sausage ‘slice’ in Greenock 😁

Another great video of a beautiful part of the country hope your knee doesn't play up take care and thanks for sharing

Walking injured puts your heart in your mouth and it’s never fun. Glad it held up for you and another cracking video to boot. Stac Pollaidh the best wee mountain in the world? No argument here!

Stunning and inspiring landscape - knee rehab with a view! Glad your knee is getting there but don't overdo it.

I hope your kids don’t watch your videos, Murray. Seeing your Dad teetering on the windy edge of a sheer drop! :) Hope the knee continues to heal up. Beautiful views. I’m hoping to get to Assynt this summer. Wonderful place. Square sliced sausage or Lorne sausage , you don’t get them anywhere south of Berwick (that I know of).

Thanks for uploading, Murray. Stac Pollaidh and surrounding hills of Assynt looking spectacular in snowy raiment- awesome still pictures btw, look forward to the calendar (Colin Baxter look out)! Hope the knee is on the mend. Venturing north very soon ourselves to add to our Munro tally (hopefully). 🏴󠁧󠁢󠁳󠁣󠁴󠁿⛰

I hope your recovery continues. I love your videos, your enthusiasm is infectious, a ‘Scottish mountain version of Steve Irwin’ !

Hi Murray lovely to see you back on beautiful Scotland mountains, start small baby steps 🚶‍♂️ and work your way up to being stronger 💪, lovey video keep popping those vitamins they will benefit you ,I love the square sausage it fits nicely into 2 slices of 🍞 ,take care stay safe out their look forward to your next video love Susan x

Needless to say you are the No.1 youtuber doing what you do, I love the 4,5,6 parters hope you have something in the pipeline !!!

Helluva drive for someone with a bad knee Murray

Aaw good to see you back on the hill Murray, and a great wee video of a place l love. Its seems your knee is improving, l hope it was still ok when you woke up next morning.Thank you, and keep taking care Alioban x

Good to see you getting up a ' great wee hill!' Although some would say a tough wee hill. Small steps and the bigger hills shall follow once more. It's actually helpful to see how you follow through with your knee recovery etc as it's a problem that plagues alot of hill walkers.

@ScotlandsMountains

2 жыл бұрын

Thanks :) I will update on the knee progress over the coming weeks -due to the time it takes me to get round to editing the videos , they are usually about a month behind, s got a few more ups and downs to come in the coming weeks regards the knee :) Take care and thanks for watching ATB Murray

Well done Murray, hope the knee is back to 100% soon. It's definitely square sausage 👍😁

Lorne are the best Murray. Especially Simon Howie’s. I always stop off on my way north in Perth at the Howie shop. It’s just a wee push north west to get one of the countries best pies in Lochinver Larder 😍

Great to see you out and about. Fantastic wee mountain! Great pics, great vlog! We were lucky enough to spend a week in Badagyle Cottage, just down the road, and of course I took the dogs for a wee walk to the (lesser) top. Looking at the amount of snow underfoot I’d guess we didn’t miss you by more than a few days (middle of feb)! I’ll keep an eye out for you on future outings! Hope to cross paths soon!

Great to see some improvement in the knee Murray. The indications are good for it going forward. Wonderful little mountain as well. And we call them square sausages down in Yorkshire. As always, take care and see you on the next one.

After breaking my leg close to the knee, (4 breaks in total!) a physio advised me, when walking up steep slopes, take the steepness out by walking up in a zig zag. 30 years on, i now strap my knee, 2 paracetomol and im managing!

Great stuff Murray - square sausage (lorne/steak is i think what its made from) and they defo dont have it down south. Hoping the knee keeps getting better

Good to see you out again. Hope your knee continues to improve. Re the sausages, I call it Lorne sausage too and I am originally from Angus. In Glasgow they call it square sausage though!

Hope the knee makes a full recovery for your sake and mine - I enjoy your adventures so much 😉

Glad to hear you’re on the mend, Murray! Long may it continue!

Great news about the knee Murray ☘️

Small treks are good for testing the knee. I enjoy the videos as I’ve never been to Scotland so a short or long video is always a treat! Take care 🇨🇦 ❤️

Glad the knee is on the mend Murray 👍 I've still to visit Stac Pollaidh and after watching your video 📹 it's definitely on my to do list.....oh and its Lorne sausage 😜

Very pleased for you! Glad the knee is so much better and you can once more enjoy the hills. Another great video and some beautiful photography. Thank you. Take care out there!

Great to see the knee is recovering, not great when the body starts failing but the brain is willing. We used to have those square sausage things here in South Australia, we called them steakettes. Used to spend all the money on showing horses and dogs so something had to give lol. Looking forward to next vid.

Nice wee walk today glad your knee held up and hopefully you’ll be back to full strength soon

Stac Pollaidh is a beautifully shaped hill and I am glad you were able to achieve your goal. I have reached the stage were downhill does the knees for a few days. Not a lot I can do about it as I am not going to get younger. Hope that your injury and fitness are soon mended and you are back full throttle on your adventures.

Best wishes with your recovery

Thanks for video. Been there once with bad weather. Myself having problem with knee. Going up is ok. But down bit hard. You can sit with your legs bent under you for few minutes it helps.

What a video, your excitement is infectious! Gearing myself up for some wild camping on mull next week! This video has fired me up! Hope the knee continues to improve!

iv bad knees from years in the army but iv fund KT tap and im like a new man on the hills

Well done mate, keep on keeping on 👍😀

I feel your pain Murray, injured knee, hip and ankle over last few weeks. So I’m now in recovery mode and hoping it’s not an operation. The “knees over toes guy” on you tube appears to be a go to for knee longevity and I started to incorporate this into my weekly strengthening exercises. Might be worth a look.

Great to see the knee is a bit better, I just camped on Cul Mor and the view over to Stac Pollaidh and the sun setting behind it was amazing. Looking forward to the next video!!

@ScotlandsMountains

2 жыл бұрын

its a fantastic mountain Cul Mor - cant wait to get back up there - a fine spot to camp :) Take care and thanks for watching Murray

A good test for the knee. Some amazing views from your climb. Sounds like you're approaching the treatment sensibly - Hoping for a good recovery & outcome so you can get back to what you love. Cheers!

Glad to see your knee held out I've had some health issues myself which is stopped me from walking for the last year so I know what it's like it's not just a physical thing it's a mental thing as well I've been following you for some time now I find you your weekly excursions walking nectar and hopefully maybe in the future I might be able to get back to walking as well all the best be safe be lucky

Thanks for taking us along Murray, that little mountain looks epic as you described, definitely on for the notebook 👍🏻… good luck on your continued recovery 🙏 seems like you couldn’t do much more than you are👍🏻 tanks again

Great to see you get out up a hill again Murray😊👍. And we are glad to see your knee is improving, fingers crossed it continues to do so, think the method of taking it little by little is a good one🤞👍. The "wee snaps" you take are always just beautiful, have you ever considered selling them? Great video as ever. Hope you are able to get out and enjoy the sunshine this week 🌞,ATB Shell and Pete

@ScotlandsMountains

2 жыл бұрын

thanks folks - I would love to be able to sell the photos but cant seem to fit in the time TBH - most of it is spent editing the videos in my spare time lol (I do enjoy it though :) Take care and thanks for watching ATB Murray

Flat, sliced, square or lorn sausage depending on what part of the world (Scotland) you are in. Great video again, Knee’s, I have had both of them replaced, one now is about 15 years old so getting a bit grinding now. So hill days are about every 6 weeks as it takes a while to recover. Thanks for sharing. ATB

glad your getting back out i had a knee op last year was out of action for 3 mths but took my time getting out started small now im not far from 100% and loving it stay safe and keep the videos coming.

Good to see you out and about, we've all been worried about your knee... I believe oily fish is good for joints, tinned mackerel perhaps🙂

It’s been on my bucket list since about 7 months ago on my short walk. I’m a lover of panos and really liked yours ✔️ Daylight hours as you say limited just now. Not to mention rain, snow and high winds😠 Good watch and knee issues aren’t just yours. Lorna / square whatever eh 🤣🤣🤣

Great video really enjoyed it & glad that ur knee is on the mend 👍

Thank you Murray, I will watch it all before bed, but had a quick scan through and will comment properly later, happy for you that you made it as far as you did, it is a great start and I hope it was worth the beautiful views :)

@John71

2 жыл бұрын

So just watched and glad the knee held up and the exercise and physio is helping. The Lorne sausage looks lovely made me hungry, going to have to order some I think and get it sent down :) Thanks again Murray a beautiful mountain and a good watch. Hope one day I can visit it too.

Lorne or Glesga Steak Murray. Great video once again thanks.

@ScotlandsMountains

2 жыл бұрын

nothing beats a fine lorne sausage roll :)

Beautifully shot as always. Good luck with the knee, I've had a dodgy one since I tore my kneecap off at 16 and destroyed all the ligaments. Just got to keep plodding on.

Mate I'm so happy for you, remember my comment on the video before? I really hope you don't have anymore setbacks, I'm still in the same boat as you, I'm 29 and have never had surgery though, I've been doing lots of squats and all that band stuff, training the weaker muscles around the knee. remember me saying I've moved south to Cornwall on the coastal path which believe it or not is challenging terrain, certain sections have an alpine feel with the switchback stuff. its usually 400ft ish up then back down again in such a short time, so I've got good access to knee testing hills! had a bit of a set back a few weeks ago, my good leg went a bit bad (IT band), just overdone things and I think it was down to my good side compensating, anyway the moral of that waffle, just bear that in mind, you are no doubt wiser than me but really be careful, watch your good side too, because of my good leg going bad, I've not been able to test my actual bad knee (I've had 2 MRIs, nhs inconclusive, private I found out I had mild IT friction syndrome and mild chondromalacia patellae). I love your optimism for the outdoors, I'm exactly the same but I've developed a real strong skill which many athletes don't have, patience. Im entered in the Eiger Ultra trail in 17 weeks and currently running 5 miles a week HA, all the best, Paul

@ScotlandsMountains

2 жыл бұрын

Thanks Paul - hope you injury heals - I am currently going through physio and hoping it work and sorts out the old knees :) fingers crossed :) Take care and thanks for watching ATB Murray

In Ayrshire its called 'slice' While Tom sauce is acceptable it should really be the brown stuff.

Superb Murray 👏 Also just to add to the sausage debate, I've personally always called it square sausage and so does anybody I know. My grandfather is a butcher to trade and has also always called it square sausage. I have a friend who calls it slice and absolutely detests anyone calling it square/lorne/flat. He actually gets deeply offended by it 🤣 I'd personally never heard anyone call it slice until my friend brought it up. I just think it's called something different depending on what part of Scotland you're from. I'm from North Lanarkshire myself. I know it's kinda pointless to argue about it, but I find it funny to talk about it 🤣

Looking good, bigger tops on their way any time! You should watch Dave Macleod's videos on active recovery of tendon and ligament injuries. He's a world class climber, but us mortals can learn a thing or two from his approach to health and age being no barrier to high performance levels. Not that we're ageing, just gaining experience...

I feel your pain. Agree last thing needed is surgery. If the body can repair itself it will be stronger than any surgery. The most injury free I have been was when incorporating a significant amount of strength training and stretching into my weekly routine. Neglected that of late and surprise, surprise have suffered. Slow and steady pays off, but hard to stick to when so much love of what you do. Good luck with the recuperation, a season in the gym might not be to your taste, but may pay dividends in the long run. M

@ScotlandsMountains

2 жыл бұрын

Thanks Melanie - spoiler alert - I am now into week 3 of physio exercises after seeing a physio at start of March - got another appointment at weekend but been given lots of exercises to do - still to test the knee on a hill though!! more updates in the next few weeks videos :) Take care and thanks for watching Murray

I’ve had 3 knee cartiledge ops and manage well on the mountains so don’t think whatever may be wrong will halt your journey

Glad the knee held up OK, Murray! I've had problems with mine of late, I picked up some wee patella supports from Amazon and they have certainly helped, especially on the way down. Now for the important bit, the sausages! Steak slice are a fancier, leaner version of Lorne sausage (aka square sausage). An excellent choice regardless of what you call them 😁

Happy you seem to be on the mend. I trust that after a day, the knee felt as it should. The photos were gorgeous (as usual). Looking forward to the next adventure! ATB

Interesting video Murray , hope the knee continues to improve. I've got issues with ankles now , I'm 51 next week. And yes , for me - stretching is the key , with a little volterol 👍 All the best.. j

I'm off to Assynt in May. Can't wait... My wife's from Gallaway and I've a pal who was a butcher in Dunoon and it's square or Lorne sausage as far as they're concerned. I'm from way down south and I'd never seen it until I met my wife... Great video as usual.

There’s nowhere like Assynt. Hope you are on the mend Murray. I had real bother with the knee after the first lockdown and have found a bit of daily yoga a real tonic. Grateful for it because I had a hellish incident when the pain kicked in at the summit of Braeriach when I had to go back out to Linn of Dee! Macdui yesterday in sublime conditions and was thankfully pain-free. Hope you are the same now!

@ScotlandsMountains

2 жыл бұрын

Thanks Paul , thats encouraging to hear - I am now seeing a physio so hoping the exercise routine helps out - time will tell :) great weather the last week or so as well - hope you had a fab time in the Cairngorms :) Thanks for watching ATB Murray

Good to see you back! Plus one on the stretching, as an ageing hiker myself, having torn a knee ligament footballing years ago, yoga has made a huge difference for flexibility and recovery (wish I’d discovered it 20 years ago). Originally from Fife so it’s lorne sausage for me too!

We went to Cul Mhor and camped there last summer.it is stunning scenery. Great to see you getting out,I was a good 12 weeks in knee recovery 3 years ago, and coming down was always more painful.Use kinseology tape if doing a Munro now, especially if not camping and having to trek down. Collagen supplement in powder form has helped my knee tremendously, helps the cartilage. We are pleased to see you out again Murray.😀👍💯🙏 Helen.

@ScotlandsMountains

2 жыл бұрын

Thanks Helen - been seeing a physio now and on the last appointment she told me she was going to also show me how to strap my knee up with the KS tape as I have never used it before (always just had an old neoprene knee support - so looking forward to trying out the tape :) Take care and thanks for watching ATB Murray

Oh it’s amazing to see that road up to Stac Pollaidh, love it. Nice video as always Murray, good to see you at it again

@ScotlandsMountains

2 жыл бұрын

Thanks Gordon - hope you are well

Good to see you up and about again Murray! Your return to the hills coincides nicely with the lighter days returning to the northern hemisphere. I'm in no position to be giving advice, but I have found that taking collagen powder in my tea every day has really helped my knees, which got pretty cranky after years of gardening. Looking forward to your next video but hope you're taking it easy!

@ScotlandsMountains

2 жыл бұрын

Thanks Anna :) Take care and thanks for watching Murray

Good to see you out and the knees getting better 👍

great that you are back out on the hills Murray. & Lorne is definitely Scottish, and delicious. I think maybe sometimes you can get it south of the Border in Morrisons :-0

Hi Murray ,I'm sitting here next to Loch Eil in my wee campervan ,would you believe getting ready to have square sausage rolls for dinner ,I wanted to say that you have inspired me to go hill walking and tomorrow I'll have an attempt at my first Corbett , I'm 64 and unfit ,but here goes , hope your knee gets back to full fitness

@ScotlandsMountains

2 жыл бұрын

good luck tomorrow Matt - weather looks great - the lorne rolls will power you up the hill!! take care Murray

Great vid as always. I also tweaked my knee walking Torres del Paine earlier this year. I've been resting it but also following Chase Mountains youtube channel and his knee strengthening routines are working, for me at least.

Good to see that your knee is doing better. In time for the spring summer hiking season. Take care and greetings from Holland!

@ScotlandsMountains

2 жыл бұрын

thank you - hoping it recovers fully - more updates to come in coming weeks :) Take care and thanks for watching Murray

Hi Murray, great adventure as always. Hope your knee is getting better soon. I know how it feels and when i am not in trouble with my knee, it is the achilles or just now plantar fasciitis. ATB Det

Again like my previous comments a brilliant video. This video resonates with my previous hikes as I also have experienced problems with my right knee. It's been within three months I've been sore on the descents from the local hills near to my hometown of Glasgow and some munros northwards. I'd be keen to hear and learn what you would suggest in terms of easing the aches and pain I'm getting. Naturally I've been using knee braces and Kinesiology tape however it would be good to hear your point of view. As always your channel inspires me and best of luck for the Spring and Summer season and I look forward to seeing the next adventure Murray. Cheers Marcus

@ScotlandsMountains

2 жыл бұрын

Thanks Marcus - I will try and keep the updates on the knee coming over the next few videos - have been referred to a physio now so hoping that sorts the knee out and I dont need to go further and get a ortho appointment - fingers crossed :) Thanks for watching ATB Murray

I've used both the terms lorne sausage and square sausage. All I can say for sure is you can't get it down here in Englandshire....probably just as well because it's mostly fat....have you ever grilled lorne sausage....the layer yellow fat under the grill will put you off! Saying that, a morning roll, lorne sausage and a haggis slice...breakfast of champions! Anyway, yes, great video and glad the knee is functioning better....well, I think it is...I got distracted when you started talking about food! lol

@ScotlandsMountains

2 жыл бұрын

surely the lorne sausage is one of my five a day Julian ???;)

@John71

2 жыл бұрын

@@ScotlandsMountains 😂

@jbairdexp

2 жыл бұрын

@@ScotlandsMountains If it's not, it should be!

Those sausages don't need any extra oil in the pan. That's the beauty of Scottish cuisine. It contains enough oil and fat it can be cooked without further assistance.

@ScotlandsMountains

2 жыл бұрын

ah but the oil also contain garlic to give it a wee edge ;) lol Take care and thanks for watching Murray

Walk backwards uphill for 10 minutes 6 days a week. It will probably fix your knee, if not it will help dramatically. Don't fall over though :)

@ScotlandsMountains

2 жыл бұрын

Thanks - been watching your videos for a while now and incorporated some of the exercises into my physio/recovery routing :) Enjoyed your recent trip on the ski tour too - looked like a great day (even if the snow was a bit icy ):) Take care and thanks for watching ATB Murray

@cienfuegos1228

2 жыл бұрын

I just did the backwards uphill running this morning

Glad your knee lasted out, got a knee replacement and had a torn miniscus which was painful myself. Love Lorne sausage we don't get in Newcastle but used have sausagemeat and made patties, delicious

@ScotlandsMountains

2 жыл бұрын

Thanks Harry - hope your knee is recovering well. Nothing beats a grand lorn sausage roll (with tomato sauce ;) Take care and thanks for watching ATB Murray

와우 파노라마 사진은 내가본 풍경중 최고다👍 풍경좋은 이곳은 어느나라에요? 정말궁금하다 영상잘봤어요...

Great Video again, Thanks. If you have knee pain, and you go to a Doctor, the Doctor then sends you to a specialist, takes a look, sees arthritis and recommends surgery (if you go to a Butcher dont be shocked when you see a knife). Of course you have arthritis because of your age as do many people who have zero knee pain. If you go to a good Sports Physiotherapist or chiropractor, they will actually look at all the possible causes of knee pain. Weak lower back and glutes are a major cause of knee pain, (everything is attached) you are more likely to eliminate your knee pain through kettle bell swings to build up Glute and lower back strength (do what your physio tells you rather than me). A tight psoas muscle, hip flexors or a QL muscle can also cause problems, these are caused by too much sitting/driving causing muscle imbalances. Eliminate all NSAIDs, Aspirin Ibuprofen etc, they prevent healing, muscle growth, collagen and bone repair. Good luck with the knee and hopefully you can avoid surgery. I take Turmeric for my lower back and it really helps.

@ScotlandsMountains

2 жыл бұрын

Thanks David - I have now been referred to a physio , so currently going through physio and hoping that it works . I must agree with your last point too as I have started taking tumeric extract and that has really helped (with knee and back too). I would also highly recommend Moringa if you haven't already taken that as that was a rather nice surprise in the same regards :) Take care and thanks for watching ATB Murray

To cure pain in my leg took me 18 months. Hope you will have more luck than me. Great video :)

@ScotlandsMountains

2 жыл бұрын

hope you are back to full fitness now Dawid Thanks for watching ATB Murray

Love your videos Murray - my days of hill climbing are over sadly but your channel helps fill the gap - thanks and best wishes. Do you sell any of your images anywhere ?

@ScotlandsMountains

2 жыл бұрын

Thanks Ivor - afraid I havent got round to selling the prints yet - maybe in the future though - just cant find enough hours in the day at the moment !!:) Take care and thanks for watching Murray

That mountain is photogenic! Assynt is an amazing location. My knees went all weak when you were on that bit with a huge drop! How long did the escapade take? Well done and see you soon. BTW great photos. 👍

@ScotlandsMountains

2 жыл бұрын

Thanks Janet - it doesn't take long to do this route - maybe a couple of hours - its such an amazing wee mountain :) Take care and thanks for watching ATB Murray

Lorne rolls 👌

Lorne!!

Hi murray wonder you didnt bump into mr cameron mcneish in his campervan just watched his vid on new campervan i n same area😉 😂and recovered from his recent opp on foot....cant keep yu guys down atb....

pain is there for a reason, rest it up to avoid surgery

Hi. Ken here from Australia. I've been watching and enjoying your videos as i hope to do the coast to coast in scotland in a couple of years. I had my pack stolen out of my trailer today and am looking for a new one I'm interested in the Osprey you have used Could you tell me which one it is and also what weight you have carried in it. Many thanks Ken

@ScotlandsMountains

2 жыл бұрын

Hi Ken - depending on knee recovery I was actually thinking of doing a review of the bag (not my usual thing to video but I get so many questions about it :) It is a Osprey aether Pro 70 L and is fantastic :) Take care and thanks for watching Murray

You’ve probably mentioned previously, what was the issue with your knee ? Very very sadly both my knees have been giving me quite aggravating pain of late halting all my hiking activities . Nothing worse

@ScotlandsMountains

2 жыл бұрын

Hi Rich - got a few issues with the knees - had torn meniscus years ago in right knee and when they operated they told me the ACL was partially torn, then about 5 years ago had surgery on the other one and the told me there was no cartilage left on the femoral condyle - something called OCD from my younger years!! However now seeing a physio so hoping the exercises work and I don't need any more surgery - fingers crossed :) Take care and thanks for watching ATB Murray

Lorne. Any other term is heresy. Think the name comes from the historic area of Argyll.

Watch “knees over toes guy” he will help your knees.

There is a you tube channel called knees over toes guy. He was on Joe rogan and his exercises seem to do wonders for knees. Might be worth having a look at.

Knee pain. Nee pain? Definitely Lorne sausage but I’m not a Scot. Sometimes square but to me I always call it Lorne. Wish we did get it down South

I'm so pleased your knee is holding out ok and you got to test it on beautiful Polly ❤️ Whenever I'm put off driving the hour or so across to Assynt from home I think of guys like you who drive for hours to do the hill you want and give myself a stern talking to 😂