The year was 2020. I was in Joey’s twitch stream while he was doing form reviews. I sent in my squat and he said “how come you are using heels bruther?” Didn’t have a good answer and tried flats the next session and picked up a nice little 10kg PR that block.

the topic doesnt matter, im here

I've been using heels for the past 10 weeks and I tried flats again on sunday on my backdowns and it felt better. I'm gonna try again tmr on all my sets not just my backdowns and see if heavy weights feel better.

Bro is and will always be the goat

Thank You Joey! #JoeyIsTheGoat

what do you think about switching to heels to have less fatigue on low back?

nice

#BigFlatsGuy

joey please check your insta dm it involves coaching.