Here's some of our favourite floor bar drills to help learn a squat on.
Comment below if you try any of them or if you have any others that aren't included!
Used in this video: strongholdgymnasticsfitness.c...
1. Squat balance on bar
2. Slider crunch to squat on
3. Squat on to floor bar
4. Squat on the raised floor bar
5. Squat on to reach wall bar
6. Squat on to catch bar
7. Squat on to swing